Learn with Sue - Walk and Talk
227 episodes - English - Latest episode: 6 days ago -Join Sue Langley for a new series of podcasts where Sue talks about the science of emotions and emotional intelligence, positive psychology and wellbeing, and neuroscience all based on science, research, and evidence. Podcasts will include chats with friends and colleagues as well as expert "In Conversation" discussions with amazing individuals from around the world.
Email Sue - [email protected]
Sue's websites
learnwithsue.com.au
langleygroup.com.au
langleygroupinstitute.com
lgfoundation.org.au
workonwellbeing.com
positivehrtoolkit.com.au
Intro music - justinbreame.com
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Episodes
Walk and Talk - An invitation to eavesdrop with Jane Drake
July 14, 2024 21:00 - 39 minutes - 36.8 MBJane Drake is a passionate learner and passionate about teaching, and her work at the Center for Systems Awareness looks at our role on this planet as a whole and how to make things better. Listen along as Sue and Jane discuss the importance of compassionate systems and how to ensure systems are in service of the health of the whole. To learn more, click here: https://systemsawareness.org/ #compassionatesystems #systemsawareness
Walk and Talk - An invitation to eavesdrop with Sue - Reflections on Emotions
June 30, 2024 21:00 - 16 minutes - 15.3 MBIn this episode, Sue reflects on the interesting ways emotions influence us, including impacting our thoughts and behaviours. Listen along as Sue delves into some of her recent thoughts and examples on emotions while she is in beautiful Lucca, Italy!
Walk and Talk - An invitation to eavesdrop with Carly and Tresne Middleton
June 24, 2024 21:00 - 53 minutes - 49.4 MBCarly and Tresne Middleton first met Sue almost ten years ago on the Diploma of Positive Psychology and Wellbeing. In this episode, they share their journey with their daughter, Poppy Grace Middleton, who was diagnosed with acute lymphoblastic leukaemia at twelve weeks old. Listen to this episode as Sue, Carly and Tresnetalk about grieving, the importance of strategies and their beautiful daughter, Poppy Grace. In terms of Poppy’s lifeblood legacy, you can donate blood, plasma, and plat...
Walk and Talk - An invitation to eavesdrop with Sue - Strengths on my mind
June 16, 2024 21:00 - 20 minutes - 19 MBIn this episode, Sue is thinking about strengths and would love to get you thinking about yours! Listen along as Sue reflects on her recent strengths sessions and how using her strengths made an incredibly long day one of her best days!
Walk and Talk - An invitation to eavesdrop with Glenn Flood
June 09, 2024 21:00 - 30 minutes - 28.5 MBGlenn Flood works in the food industry, focusing on solving leadership and team issues to support the wellbeing of teams in hospitality. Glenn started as a chef and then worked on shows such as MasterChef Australia, assisting with the recruitment of the judges! Listen along to this episode where Sue and Glenn discuss hospitality and wellbeing!
Walk and Talk - An invitation to eavesdrop with Dr Lindsay Oades
May 26, 2024 21:00 - 30 minutes - 28.5 MBLindsay Oades is back to share his current research on wellbeing! Listen along to this episode where Sue and Lindsay talk about wellbeing models, wellbeing literacy and how to make it relevant to various populations.
Walk and Talk - An invitation to eavesdrop with Matt Henricks
May 19, 2024 21:00 - 36 minutes - 34 MBMatt Henricks is the founder of the Helping Hands Programme and Water Works Programme, which are team-building and leadership workshops with a bigger purpose! Listen along as Sue and Matt delve into Matt's entrepreneurial journey and focus on the bigger picture! For more information on the Helping Hands and Water Works programmes, please click here.
Walk and Talk - An invitation to eavesdrop with Sue - Assumptions
May 12, 2024 21:00 - 26 minutes - 24.3 MBIn this episode, Sue looks at assumptions and the impact these can have on our interactions, perspectives and more! Listen along as Sue reflects on her recent experiences with assumptions and what the research says!
Walk and Talk - An invitation to eavesdrop with Sarah Pressman
May 05, 2024 21:00 - 38 minutes - 35.5 MBDr Sarah Pressman has been passionate about stress and wellbeing her whole life, well before she became a researcher. Listen along to this episode as Sue and Sarah talk about psychoneuroimmunology, the power of positive emotions and how these could be an antidote to stress!
Walk and Talk - An invitation to eavesdrop with Anne Riches
April 28, 2024 21:00 - 41 minutes - 38.3 MBAnne Riches started with a law degree, found her way into HR and then launched her own business in change, leadership and emotional intelligence! Listen along as Sue and Anne discuss Anne's journey in this space, including how Anne paved the way for looking at how people function through change in Australia and advocating for mental health!
Walk and Talk - An invitation to eavesdrop with Sue - Stress Awareness Month
April 21, 2024 21:00 - 16 minutes - 15.7 MBAs April is Stress Awareness Month, Sue looks at the different impacts of stress! Listen along as Sue discusses how we can embrace, manage and handle stress and pressure!
Walk and Talk - An invitation to eavesdrop with Prof Lord Richard Layard
April 07, 2024 21:00 - 34 minutes - 31.6 MBProfessor Lord Richard Layard started as a school teacher and then moved to the London School of Economics, where he has now been for 60 years! Listen along as Sue and Richard discuss the measurement of happiness and wellbeing!
Walk and Talk - An invitation to eavesdrop with Robert King
March 31, 2024 20:00 - 31 minutes - 29.1 MBRobert King is a chartered account with the tagline 'proud to be boring accountants', and has known Sue for 19 years! Listen along as Sue and Robert discuss what draws Robert to accounting and how he came up with his company tagline!
Walk and Talk - An invitation to eavesdrop with Sue & Tania
March 25, 2024 03:00 - 27 minutes - 25.8 MBIn this episode, Sue and Tania are reunited in London, discussing their current adventures attending a number of conferences over the last few weeks! Listen along as Sue and Tania delve into their experiences, learnings, and highlights!
Walk and Talk - An invitation to eavesdrop with Nikki Beaumont
March 17, 2024 20:00 - 29 minutes - 27.1 MBNikki Beaumont is the founder of Beaumont People and has a wealth of knowledge and experience in business and people. Listen to this episode as Sue and Nikki delve into Nikki's career journey and passion.
Walk and Talk - An invitation to eavesdrop with David Butcher
March 10, 2024 20:00 - 27 minutes - 25.8 MBDavid Butcher is the Principal of the British School of Jakarta and has spent his life educating and teaching in seven countries across his career! Listen along to this episode as Sue and David explore David's career journey and the impact he has had as a positive disruptor.
Walk and Talk - An invitation to eavesdrop with Sue - Ridiculous Ramblings
March 03, 2024 20:00 - 15 minutes - 14 MBIn this episode, Sue reflects on her take aways from an event she attended as well as her thoughts on research she recently read! Listen along as Sue discusses her epiphanies and brings her thoughts together.
Walk and Talk - An invitation to eavesdrop with Dr Eric Brymer
February 25, 2024 20:00 - 34 minutes - 32 MBEric Brymer is a researcher who focuses on understanding the relationship between human beings, the environment and health and wellbeing. Listen along as Sue and Eric discuss the human-nature experience!
Walk and Talk - An invitation to eavesdrop with Chris Cummings
February 18, 2024 20:00 - 34 minutes - 31.8 MBChris Cummings has organised a number of Wellbeing at Work events all over the world over the last ten years! Listen along as Sue and Chris discuss the journey of Wellbeing at Work and the importance of focusing on wellbeing as leaders.
Walk and Talk - An invitation to eavesdrop with Sue - Emotions and My MSCEIT
February 11, 2024 20:00 - 18 minutes - 17.5 MBIn this episode, Sue discusses the MSCEIT assessment and her own reports. Listen along to learn more about how the MSCEIT assessment measures emotional intelligence and what strategies we can use to improve our emotional intelligence.
Walk and Talk - An invitation to eavesdrop with Sue - Emotions
February 05, 2024 20:00 - 26 minutes - 24.4 MBIn this episode, Sue delves into the research of emotions and how our language has an impact. Listen along as Sue looks at why having accurate language to describe how we feel is so important and impactful to the way we experience emotion.
Walk and Talk - An invitation to eavesdrop with Karen Guggenheim
January 28, 2024 20:00 - 35 minutes - 33.1 MBKaren Guggenheim is the founder and CEO of the World Happiness Summit (WOHASU), which she started as a way to share more about happiness beyond pleasure. Listen along as Sue and Karen discuss how WOHASU came to be and how it has evolved. Watch Karens TedTalk World Happiness Summit
Walk and Talk - An invitation to eavesdrop with Sue - Reflections and making the unusual usual
January 23, 2024 20:00 - 17 minutes - 15.9 MBIn this first episode of 2024, Sue discusses what we have coming up on Learn with Sue and walks us through some interesting questions to think about for our year ahead! Listen along as Sue delves into how we can make our unusuals usual!
Walk and Talk - An invitation to eavesdrop with Dr Ellen Langer
December 17, 2023 20:00 - 36 minutes - 34.1 MBEllen Langer is back! In the final episode of 2023, Sue and Ellen delve deeper into Ellen's most recent book. Listen along to learn more about Ellen's personal and professional journey and understand more about the control we have over our lives.
Walk and Talk - An invitation to eavesdrop with Rob Metcalfe
December 10, 2023 20:00 - 30 minutes - 28.1 MBRob Metcalfe is a friend and mentor to Sue, with a keen interest in leadership and changing leadership in organisations. Listen along as Sue and Rob delve into leadership and what this looks like globally.
Walk and Talk - An invitation to eavesdrop with Nic Marks
December 05, 2023 23:17 - 34 minutes - 32.1 MBNic Marks is a statistician best known for his work on the Happy Planet Index. Listen along as Sue and Nic delve into how the UK developed the first national set of indicators of wellbeing and the impact this has had.
Walk and Talk - An invitation to eavesdrop with Sue - News and language shaping us
December 05, 2023 05:24 - 19 minutes - 17.7 MBIn this podcast, Sue looks at the impact of news, information overload and language on our wellbeing. Listen along as Sue delves into research on how specific language can impact our memory and what we can do with this information.
Walk and Talk - An invitation to eavesdrop with Sue - Perfect Day and Alignment
December 05, 2023 05:23 - 15 minutes - 14.7 MBIn this podcast, Sue explains why it is important to reflect on what our perfect day or perfect weekend looks like. Listen along as Sue discusses the themes she has noticed doing this exercise in groups and what we can do with this information.
Walk and Talk - An invitation to eavesdrop with Sue - Role of Technology in Wellbeing
December 05, 2023 05:23 - 16 minutes - 15.2 MBIn this podcast, Sue looks at the role of technology in fostering wellbeing. Listen along as Sue discusses technology's positive and potential adverse impacts on our wellbeing.
Walk and Talk - An invitation to eavesdrop with Dr Isaac Prilleltensky
December 05, 2023 05:20 - 28 minutes - 26.7 MBProfessor Isaac Prilleltensky has a history in research and practical application in community wellbeing and has lived in various countries around the world. Listen along as Sue and Isaac discuss the importance and impact of community wellbeing and mattering.
Walk and Talk - An invitation to eavesdrop with Marie McLeod
November 19, 2023 20:00 - 34 minutes - 32.4 MBMarie McLeod has a background in social work, positive psychology and adult education and is the founder of Thrive Ability. Listen along as Sue and Marie discuss the role of education in therapy and how positive psychology interventions provide practical tools to support individuals who really need it.
Walk and Talk - An invitation to eavesdrop with Rachel Dillon (Move With Us)
October 29, 2023 20:00 - 21 minutes - 20.2 MBRachel Dillon founded Move with Us, an online fitness app for females, and Crop Shop Boutique, a female activewear brand. Listen along as Sue and Rachel discuss the importance of empowering others and feeling comfortable being who we are.
Walk and Talk - An invitation to eavesdrop with Professor Michael Pluess
October 15, 2023 21:00 - 25 minutes - 23.9 MBProfessor Michael Pluess focuses on developmental psychology and looks at the extent to which genes and the environment shape individuals. Listen along to this session as Sue and Michael discuss the research into genetics and sensitivity.
Walk and Talk - An invitation to eavesdrop with Dr Gordon Spence
October 08, 2023 20:00 - 37 minutes - 34.2 MBDr Gordon Spence has spent most of his time in the coaching, positive psychology and, more recently, the health space. Listen along as Sue and Gordon discuss the research around healthy aging and the barriers individuals face when it comes to being active.
Walk and Talk - An invitation to eavesdrop with Sue - Travel
October 01, 2023 20:00 - 17 minutes - 16 MBIn this session, Sue looks at the benefits and impact of travel. Listen along as Sue explains how travel impacts where we spend our time psychologically and how this impacts our wellbeing.
Walk and Talk - An invitation to eavesdrop with Professor Neal Ashkanasy
September 24, 2023 21:00 - 38 minutes - 35.8 MBProfessor Neal Ashkanasy started his career as an engineer in water resources and was motivated to study emotions to understand what makes leaders and decision-makers tick. Listen along to learn more about Neal's journey and research.
Walk and Talk - An invitation to eavesdrop with Dr Suzy Green
September 17, 2023 21:00 - 36 minutes - 33.5 MBDr Suzy Green has been working in the positive psychology and coaching space for many years and started as a clinical psychologist. Listen along as Sue and Suzy discuss how things have developed in this space and what the future of positive psychology would ideally look like.
Walk and Talk - An invitation to eavesdrop with Sue - Existentialism and meaning
September 10, 2023 21:00 - 22 minutes - 21 MBWelcome to Season 3 of our Learn with Sue Walk and Talk Podcast! In this session, Sue delves into existentialism. Listen along as Sue explores meaning in life, free will and six existential questions from Paul Wong.
Walk and Talk - An invitation to eavesdrop with Eric Brymer
August 06, 2023 21:00 - 21 minutes - 19.8 MBEric Brymer is a researcher who focuses on understanding the relationship between human beings, the environment and health and wellbeing. Listen along as Sue and Eric discuss how the environment impacts our health and wellbeing.
Walk and Talk - An invitation to eavesdrop With Julie Zarifeh
July 30, 2023 21:00 - 37 minutes - 86 MBJulie Zarifeh is a clinical psychologist with a big interest in positive psychology and wellbeing, more so after experiencing significant adversity in her life. Listen along as Sue and Julie discuss adversity and the strategies we use to make our way through.
Walk and Talk - An invitation to eavesdrop with Julie Zarifeh
July 30, 2023 21:00 - 37 minutes - 86 MBJulie Zarifeh is a clinical psychologist with a big interest in positive psychology and wellbeing, more so after experiencing significant adversity in her life. Listen along as Sue and Julie discuss adversity and the strategies we use to make our way through.
Walk and Talk - An invitation to eavesdrop with Dr Robert Biswas-Diener
July 23, 2023 21:00 - 30 minutes - 28.6 MBDr Robert Biswas-Diener is the author of Positive Provocation, and in this session, Sue and Robert explore what this term means. Listen along to this fascinating conversation as Robert explains the importance of asking good questions and the impact this can have.
Walk and Talk An invitation to eavesdrop With Chris Bailey
July 16, 2023 21:00 - 37 minutes - 35 MBChris is a property auctioneer, and with his strength of narrator, he shares some of the interesting and wonderful opportunities he has had throughout his career! Listen along as Sue and Chris discuss the importance of adaptability and doing things that bring meaning to our lives.
Walk and Talk - An invitation to eavesdrop with Chris Bailey
July 16, 2023 21:00 - 37 minutes - 35 MBChris is a property auctioneer, and with his strength of narrator, he shares some of the interesting and wonderful opportunities he has had throughout his career! Listen along as Sue and Chris discuss the importance of adaptability and doing things that bring meaning to our lives.
Walk and Talk - An invitation to eavesdrop with Michelle McQuaid
July 09, 2023 21:00 - 38 minutes - 35.9 MBMichelle McQuaid has been in the holistic positive psychology space for many years, identifying herself as a wellbeing teacher for the last decade and, more recently, identifying as an unrealised artist. Listen along as Sue and Michelle discuss the balance between research and practice and bringing wellbeing into the workplace.
Walk and Talk - An invitation to eavesdrop With Michelle McQuaid
July 09, 2023 21:00 - 38 minutes - 35.9 MBMichelle McQuaid has been in the holistic positive psychology space for many years, identifying herself as a wellbeing teacher for the last decade and, more recently, identifying as an unrealised artist. Listen along as Sue and Michelle discuss the balance between research and practice and bringing wellbeing into the workplace.
Walk and Talk An Invitation to Eavesdrop - Emotions Paper
July 02, 2023 21:00 - 24 minutes - 22.9 MBIn this episode, Sue reviews a research paper called Emotion in Organizations: Theory and Research by Hillary Elfenbein. Listen along as Sue looks at the detail in the paper, reviewing the science behind emotions and how this translates to the workplace.
Walk and Talk - An invitation to eavesdrop with Sue - Emotions paper
July 02, 2023 21:00 - 24 minutes - 22.9 MBIn this episode, Sue reviews a research paper called Emotion in Organizations: Theory and Research by Hillary Elfenbein. Listen along as Sue looks at the detail in the paper, reviewing the science behind emotions and how this translates to the workplace.
Walk and Talk - An invitation to eavesdrop With Trudy Bateman
June 25, 2023 21:00 - 37 minutes - 35.1 MBTrudy Bateman has worked in the positive psychology space, particularly in the area of strengths, for many years and has a mission to help everyone to feel comfortable in their own skin and be their authentic self. Listen along to this episode as Sue and Trudy discuss the changes in positive psychology, wellbeing and strengths over the years.
Walk and Talk - An invitation to eavesdrop with Trudy Bateman
June 25, 2023 21:00 - 37 minutes - 35.1 MBTrudy Bateman has worked in the positive psychology space, particularly in the area of strengths, for many years and has a mission to help everyone to feel comfortable in their own skin and be their authentic self. Listen along to this episode as Sue and Trudy discuss the changes in positive psychology, wellbeing and strengths over the years.