Kwik Brain with Jim Kwik
446 episodes - English - Latest episode: 20 days ago - ★★★★★ - 4.7K ratingsKwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com
Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries.
After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
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Episodes
203: Foods for Reducing Anxiety with Liana Werner-Gray
November 30, 2020 21:00 - 18 minutes - 25.8 MBIs it possible to reduce anxiety with food? If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today! To talk about this topic, I'm thrilled to welcome back Liana Werner-Gray. She is a #1 Bestselling Author, International Speaker, Health Coach, and natural food chef with an amazing story. In this episode, we brought Liana back to talk about her new book, Anxiety Free with Food, and how what we eat has a major i...
203: Foods for Reducing Anxiety with Liana Werner-Gray
November 30, 2020 21:00 - 19 minutes - 35.2 MBIs it possible to reduce anxiety with food? If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today! To talk about this topic, I'm thrilled to welcome back Liana Werner-Gray. She is a #1 Bestselling Author, International Speaker, Health Coach, and natural food chef with an amazing story. In this episode, we brought Liana back to talk about her new book, Anxiety Free with Food, and how what we eat has a major i...
202: The Greatest Virtue for Your Brain
November 26, 2020 13:50 - 12 minutes - 16.6 MBGratitude is not only the greatest of virtues but the parent of all others. ~Cicero What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly. In this episode, I discus...
201: Reset Your Mind with Movement with Aaron Alexander
November 23, 2020 19:44 - 19 minutes - 27.2 MBHow can movement help you to reset your mind? As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times. This week, I’m thrilled to welcome back my good friend and movement coach, Aaron Alexander. Aaron is also a manual therapist, author of The Align Method, and host of Apple Podcasts #1 ranked show in Nutrition, the Align Podcast. In this episode, Aaron suggests that we have more control over our autonomic nervous syste...
200: Five Steps to RESET Your Brain
November 16, 2020 22:17 - 19 minutes - 22.4 MBHow do you perform a mental reset? Thank you for joining me for a very special episode of Kwik Brain! Today we are celebrating and sharing our 200th episode LIVE. Considering the year we’ve had, and the coming of a new one, I saw no better opportunity than to share 5 simple steps on how to R.E.S.E.T your brain and upgrade your life. In this episode, I discuss some common challenges this year has brought many of us along with tools to empower you to get back on track while focusing on t...
200: Five Steps to RESET Your Brain
November 16, 2020 22:17 - 19 minutes - 26.5 MBHow do you perform a mental reset? Thank you for joining me for a very special episode of Kwik Brain! Today we are celebrating and sharing our 200th episode LIVE. Considering the year we’ve had, and the coming of a new one, I saw no better opportunity than to share 5 simple steps on how to R.E.S.E.T your brain and upgrade your life. In this episode, I discuss some common challenges this year has brought many of us along with tools to empower you to get back on track while focusing on t...
199: Unlearning Fear with the Limitless Model
November 09, 2020 18:12 - 19 minutes - 27.1 MBHow do you unlimit and unlearn fear? We get so many comments from people in our community on how fear has been holding them back. Struggles and perceived failures from this year have brought on amygdala hijacks like never before. In this episode, I share how fear is merely a signpost to be used to our advantage. By superimposing the Limitless Model to fear, I show you the keys to upgrading your mindset, motivation, and methods to empower your life. Join me today as I share the steps to...
198: Optimizing Your Stress Response with Dr. Greg Kelly
November 02, 2020 20:51 - 19 minutes - 26.5 MBHow do you do manage your stress response for higher brain performance? You might be surprised to find out the relief that can come from simple decision making, endurance building, and good sleep. Today I’m excited to welcome back our special guest, Dr. Greg Kelly. He is a Naturopathic Physician (N.D.), lead product formulator, and author. In this episode, Dr. Greg uses the analogy of “the straw that broke the camel’s back” to help us understand how stress works in our lives. There...
197: My Morning Routine for a Limitless Day
October 26, 2020 19:25 - 17 minutes - 24.3 MBHow do you create a limitless morning routine? I’ve been asked countless times how I start my day, so I could not be more thrilled to share today’s live podcast show with you. In this episode, I highlight some of the most useful practices and resources for making each day limitless. There is no one size fits all when it comes to making each day your best day, but I’m dedicated to revealing all of my most beneficial morning routine secrets. Whether you are a CEO or stay-at-home mom, the...
197: My Morning Routine for a Limitless Day
October 26, 2020 19:25 - 18 minutes - 20 MBHow do you create a limitless morning routine? I’ve been asked countless times how I start my day, so I could not be more thrilled to share today’s live podcast show with you. In this episode, I highlight some of the most useful practices and resources for making each day limitless. There is no one size fits all when it comes to making each day your best day, but I’m dedicated to revealing all of my most beneficial morning routine secrets. Whether you are a CEO or stay-at-home mom, the...
196: Emotional Agility Through Difficult Times with Dr. Susan David
October 19, 2020 16:42 - 19 minutes - 26.1 MBHow do you increase your emotional agility during difficult times? I’m excited to welcome a very special guest today, Dr. Susan David. Susan is an award-winning Harvard Medical School psychologist and author of the #1 Wall Street Journal bestselling book, Emotional Agility. In this episode, Susan shares how emotional agility includes skills like curiosity, compassion, and courage that determine how we deal with complicated or challenging situations. She also warns us to avoid rigid liv...
195: Managing Your Stress Response with Dr. Greg Kelly
October 12, 2020 19:02 - 16 minutes - 23.2 MBHow do you do show up as the best version of yourself? We all have those days when we don’t show up as our best selves, but it really doesn’t help to beat yourself up about it. The solution could be quite simple. Today I’m excited to welcome our special guest, Dr. Greg Kelly. Greg is a Naturopathic physician (N.D.), lead product formulator, and author. In this episode, Greg shares the importance of understanding concepts and mental models, so we don’t blame ourselves for our behaviors....
194: How to Sleep Better During a Pandemic with Dr. Michael Breus
October 05, 2020 20:33 - 14 minutes - 20 MBHow do you sleep better during a pandemic? Stress is something that we are all familiar with, but stress during a pandemic is quite different. Many people are suffering from poor sleep quality as a result of these new and overwhelming stresses. Today we are glad to welcome my good friend and returning guest, Dr. Michael Breus, for insight. Michael is a Clinical Psychologist, author, and host of the new podcast show, Sleep Success with Dr. Michael Breus, Ph.D. Michael also serves on ...
193: Overcoming Fear & Self-Doubt with Lewis Howes
September 21, 2020 20:54 - 17 minutes - 24.6 MBHow do you overcome fear & self-doubt? If you have ever asked yourself this question, you are certainly not alone. One of the challenges many of us face is the fear that we are not enough. As a result, we live in uncertainty, sometimes with a lack of confidence that keeps us from achieving our highest potential. Today, our extraordinary guest is Lewis Howes, a New York Times bestselling author and host of one of iTunes top-ranked podcasts, School of Greatness. In this episode, Lewis ...
192: Listening with Curiosity with Larry King
August 31, 2020 17:29 - 17 minutes - 24.3 MBHow do you become an incredible listener? Today I’m excited to welcome an extremely special guest, one of my mentors, and legend, Larry King. Larry is recognized worldwide as one of the best media personalities of our time. He’s widely known for his TV interview and phone-in talk show, “Larry King Live” on CNN. In this episode, Larry shares the broadcasting secret that afforded him immense success during his 63 years in the industry. Considering his remarkable career and legacy, you’...
191: Building Mental Toughness with Joe De Sena
August 24, 2020 14:15 - 19 minutes - 26.6 MBHow do you develop resilience? It’s true that it takes grit to accomplish your goals, learn better, and achieve more, but what if you think you don’t have what it takes? On today’s show, we welcome our extraordinary guest, Joe De Sena. Joe is a New York Times bestselling author, podcast host, and founder and CEO of Spartan races. In this episode, Joe trumps the myth that mental toughness is a thing you have or you don’t. Like the millions of people who have completed the Spartan races...
190: How to Free Yourself from Opinions with Shelly Lefkoe
August 18, 2020 15:03 - 19 minutes - 27.2 MBHow do you stop worrying about what people think? If you are someone who has limited yourself in any area because you worry about other people's opinions, expectations, or criticisms, this is an episode you don't want to miss. On today's show, we welcome back one of our dear and long time friends, Shelly Lefkoe. Shelly is the Co-founder of Lefkoe Institute and expert at transformation. Our conversation is an amazing follow-up from our previous talk titled "How Do You Undo Your Limiting B...
189: The Power of Practice with Jim Kwik
August 10, 2020 16:11 - 19 minutes - 27 MBToday’s show was recording during a live podcast episode that I decided to do for the Kwik Community about valuable lessons I’ve learned that have helped improve my quality of life over time. After my birthday recently, I created space and time to reflect on the last year’s events and gathered some takeaways that I couldn’t be more excited to share with you now. This episode is a culmination of lessons from my stream of consciousness that range from recognizing the power of practice to...
188: How to Find Passion & Fulfill Your Purpose with Jay Shetty
July 27, 2020 16:05 - 19 minutes - 27.1 MBWhat does it take to discover your purpose? If you are struggling to find your passion and fulfill your purpose, this is an episode you can’t afford to miss. We have my dear friend and author of Think Like a Monk, Jay Shetty, on the show today. Jay is a purpose coach, host of the #1 Podcast, “On Purpose,” and former monk on a mission to Make Wisdom Go Viral. In this episode, I speak with Jay about the difference between passion and purpose. He tells us that we should not wait for the...
187: Miracle Mindset with JJ Virgin
July 20, 2020 14:11 - 19 minutes - 35.7 MBHow do you access the miracle mindset? I’m excited to welcome an extraordinary guest and friend, JJ Virgin, to the show. JJ is a celebrity Nutrition Expert, Fitness Hall of Famer, and New York Times bestselling author of The Virgin Diet. JJ was also an integral part of the launch of my new book, Limitless. In this episode, I get the privilege of talking with JJ about her book, Miracle Mindset, and the mindset she chose to adopt as she fought for her own son’s life. Her amazing story of h...
187: Miracle Mindset with JJ Virgin
July 20, 2020 14:11 - 19 minutes - 26.3 MBHow do you access the miracle mindset? I’m excited to welcome an extraordinary guest and friend, JJ Virgin, to the show. JJ is a celebrity Nutrition Expert, Fitness Hall of Famer, and New York Times bestselling author of The Virgin Diet. JJ was also an integral part of the launch of my new book, Limitless. In this episode, I get the privilege of talking with JJ about her book, Miracle Mindset, and the mindset she chose to adopt as she fought for her own son’s life. Her amazing story of h...
186: Optimal Flow State with Steven Kotler
July 13, 2020 19:07 - 19 minutes - 26.7 MBHow do you achieve your optimal flow state? Today we welcome our extraordinary guest, New York Times bestselling author and award-winning journalist, Steven Kotler. Steven is one of the world’s leading experts on high performance and the master of flow. In this episode, Steven shares about the science of “flow” and how it is strongly tied to motivation. If you have ever wondered the best ways to achieve your optimal flow state and improve productivity overall, be sure to listen to the ...
185: Activating Brain Plasticity with Tom Bilyeu
July 06, 2020 19:17 - 19 minutes - 35.2 MBWhat is the only belief that matters? Today we are in for a special treat as we welcome Tom Bilyeu to the show. Tom is a serial entrepreneur, thought leader, and co-founder of the empowerment media studio, Impact Theory. I am particularly excited because I have had the honor of being a guest on his show and today we get to reverse the rolls a bit. In this episode, Tom shares his perspective about the only belief that matters and the ability to accomplish anything you set your mind to w...
185: Activating Brain Plasticity with Tom Bilyeu
July 06, 2020 19:17 - 18 minutes - 25.8 MBWhat is the only belief that matters? Today we are in for a special treat as we welcome Tom Bilyeu to the show. Tom is a serial entrepreneur, thought leader, and co-founder of the empowerment media studio, Impact Theory. I am particularly excited because I have had the honor of being a guest on his show and today we get to reverse the rolls a bit. In this episode, Tom shares his perspective about the only belief that matters and the ability to accomplish anything you set your mind to w...
184: Mindset of Champions with Dr. Jeff Spencer
June 29, 2020 19:57 - 17 minutes - 24.3 MBHow do you attain the mindset of a champion? Today we welcome my friend and mindset coach, Dr. Jeff Spencer. Jeff is an author, Olympian, and Cornerman to some of the world’s highest achievers from Fortune 500 leaders to Gold Medal Olympians. In this episode, Jeff shares the blueprint of the champion’s mindset — an essential tool for thinking to win. As many of us have or will face challenges, a champion’s mindset is the key to overcoming obstacles and winning in life. *** Do you wan...
184: Mindset of Champions with Dr. Jeff Spencer
June 29, 2020 19:57 - 17 minutes - 33.1 MBHow do you attain the mindset of a champion? Today we welcome my friend and mindset coach, Dr. Jeff Spencer. Jeff is an author, Olympian, and Cornerman to some of the world’s highest achievers from Fortune 500 leaders to Gold Medal Olympians. In this episode, Jeff shares the blueprint of the champion’s mindset — an essential tool for thinking to win. As many of us have or will face challenges, a champion’s mindset is the key to overcoming obstacles and winning in life. *** Do you wan...
183: How to Have Limitless Energy with Shawn Stevenson
June 22, 2020 17:09 - 18 minutes - 21.2 MBHow can you achieve limitless energy? So many people want to know what it takes to maintain good energy levels, but like I always say, energy is not something you have; it’s something you do. Today I’m excited to welcome my long-time friend and personal energy coach, Shawn Stevenson, to the show. Shawn is the best-selling author of Sleep Smarter and creator of the number one Nutrition and Fitness podcast on iTunes, The Model Health Show. In this episode, Shawn gives us some great tip...
183: How to Have Limitless Energy with Shawn Stevenson
June 22, 2020 17:09 - 18 minutes - 21.2 MBHow can you achieve limitless energy? So many people want to know what it takes to maintain good energy levels, but like I always say, energy is not something you have; it’s something you do. Today I’m excited to welcome my long-time friend and personal energy coach, Shawn Stevenson, to the show. Shawn is the best-selling author of Sleep Smarter and creator of the number one Nutrition and Fitness podcast on iTunes, The Model Health Show. In this episode, Shawn gives us some great tip...
182: Tiny Habit to Change Your Life with Dr. BJ Fogg
June 15, 2020 15:21 - 19 minutes - 27.2 MBHow can you use tiny habits to change your life? Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my favorite books, Tiny Habits. He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, speaker, and behavior change expert. In this episode, BJ gives us the formula for habit design and shares three hacks for habit change. He offers practical tips, grounded in behavioral science, to create the hab...
181: How to Overcome Your Fear of Failure with Mia Lux
June 09, 2020 19:04 - 19 minutes - 27.2 MBHow do you overcome your fears of failure? I’m excited to have a very special guest on the show today to talk about this topic. Mia Lux merges the playful and the profound - drawing on her experience as a stand-up comedian, personal growth junkie, and recovering lawyer. For over 5 years, Mia has been an international host, comedian & facilitator, specializing in top wellness/personal development events around the world. Be sure to check out her Conscious-ish Show. In this episode, we...
181: How to Overcome Your Fear of Failure with Mia Lux
June 09, 2020 19:04 - 20 minutes - 23.6 MBHow do you overcome your fears of failure? I’m excited to have a very special guest on the show today to talk about this topic. Mia Lux merges the playful and the profound - drawing on her experience as a stand-up comedian, personal growth junkie, and recovering lawyer. For over 5 years, Mia has been an international host, comedian & facilitator, specializing in top wellness/personal development events around the world. Be sure to check out her Conscious-ish Show. In this episode, we...
180: Creating a Lasting Change with Jessica Ortner
June 04, 2020 14:20 - 19 minutes - 26.5 MBHow can you eliminate fear and create lasting change? If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences. In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitle...
179: Ending Mental Illness with Dr. Daniel & Tana Amen
May 28, 2020 14:20 - 14 minutes - 19.5 MBHow do you end mental illness? I’m excited to welcome back two dear brain warrior friends, mental superheroes, and best-selling authors, Dr. Daniel and Tana Amen. This conversation is so important as many people are struggling to deal with everything going on in the world today. In this episode, we discuss Dr. Amen’s new book, The End of Mental Illness, and some simple tips on how to improve your mindset and daily approach to life. If you have found yourself struggling during these unc...
178: How to Make Better Decisions
May 18, 2020 20:20 - 12 minutes - 17 MBDo you have something in your mind right now that you need to decide, but can't because you're unsure of how to approach it? How many decisions do you have to make each day? Throughout the day, we make a lot of conscious and unconscious choices. You can say that life is the sum of the decisions you've made. In this episode, I'm going to walk you through a decision-making model and how you can apply that to make good decisions and enhance your creative thinking ability. *** Do you want ...
177: Understanding What Drives You
May 04, 2020 15:31 - 17 minutes - 23.4 MBIn today's episode, we're going to start getting into unlocking your limitless motivation. This is the heart and the why of everything that you do, your motive for action. It's easy to put the hard things away, but I want to train you to build the discipline to do the hard things. I will explain what I mean by that in this lesson and give you an exercise you can do to identify your purpose and understand what drives you. *** Do you want to stay up to date with every new episode and ...
177: Understanding What Drives You
May 04, 2020 15:31 - 20 minutes - 20.8 MBIn today's episode, we're going to start getting into unlocking your limitless motivation. This is the heart and the why of everything that you do, your motive for action. It's easy to put the hard things away, but I want to train you to build the discipline to do the hard things. I will explain what I mean by that in this lesson and give you an exercise you can do to identify your purpose and understand what drives you. *** Do you want to stay up to date with every new episode and ...
176: The Art of Visualization
April 30, 2020 20:14 - 14 minutes - 14.8 MBOne of the most powerful tools we have is the ability to imagine and visualize. Children naturally do this when they're learning rapidly about our vast world. As we "grow up," we stop doing this and rely on what we already know. However, the ability to visualize is so important in every aspect of our lives because your mind cannot tell the difference between what's real and vividly imagined. In this session, I will teach you tools to be able to practice your visualization to shift yo...
176: The Art of Visualization
April 30, 2020 20:14 - 12 minutes - 16.9 MBOne of the most powerful tools we have is the ability to imagine and visualize. Children naturally do this when they're learning rapidly about our vast world. As we "grow up," we stop doing this and rely on what we already know. However, the ability to visualize is so important in every aspect of our lives because your mind cannot tell the difference between what's real and vividly imagined. In this session, I will teach you tools to be able to practice your visualization to shift yo...
175: Protecting Your Brain Part 2 with Dr. Lisa Mosconi
April 20, 2020 21:07 - 19 minutes - 27.2 MBWelcome to Part 2 of this 2-part series with Dr. Lisa Mosconi! (Listen to episode #170 to hear Part 1.) In my previous conversation with Lisa, we talked about how while there is no such thing as a gendered brain, there are differences in the brain health risks for men and women. In this episode, Lisa is going to help us understand how we can mitigate these risks and start protecting our brains and boosting our brainpower—by using strategies that can be applied by anyone, no matter their ...
174: Managing Pain and Your Behavior with Dr. Harry Adelson
April 15, 2020 15:39 - 18 minutes - 34.9 MBHow does chronic pain affect the brain? I’m excited about this conversation with Dr. Harry Adelson, a naturopathic doctor and stem cell specialist! If you’ve ever noticed pain affecting your brainpower, we have a special episode for you today. In this episode, Harry shares strategies to lessen chronic pain and boost your thinking as a result. He explains how pain can affect your mood, sleep, and thinking, and how stem cell therapy can be used to heal the body as a form of treatment for p...
174: Managing Pain and Your Behavior with Dr. Harry Adelson
April 15, 2020 15:39 - 18 minutes - 25.6 MBHow does chronic pain affect the brain? I’m excited about this conversation with Dr. Harry Adelson, a naturopathic doctor and stem cell specialist! If you’ve ever noticed pain affecting your brainpower, we have a special episode for you today. In this episode, Harry shares strategies to lessen chronic pain and boost your thinking as a result. He explains how pain can affect your mood, sleep, and thinking, and how stem cell therapy can be used to heal the body as a form of treatment for p...
173: How to Maintain High Brain Energy with Ben Greenfield
April 07, 2020 14:28 - 18 minutes - 25.4 MBHow do you have boundless brain energy? If you're are experiencing slow thinking right now, we have a special episode for you today. I’m excited about this conversation with Ben Greenfield, who has recently authored a new book, Boundless! Ben is also the author of the New York Times bestseller Beyond Training, a fitness expert, and host of the Ben Greenfield podcast. In this episode, Ben shares the strategies to access limitless brain power and boost your energy. He explains some of...
172: 5 Things I'm Doing During COVID-19
March 31, 2020 19:33 - 19 minutes - 27.3 MBWhat are 5 tangible things you can do during COVID-19? When thinking about how to look at self-isolation and social distancing in a positive light, the butterfly came to mind. The butterfly is a powerful symbol of change but more importantly, for self-transformation. They begin as a caterpillar and embark on an incredible journey, where through the process of metamorphosis, they transform into a butterfly. It's a powerful metaphor, speaking to our own ability to move through our life cycle...
171: How Your Blood Sugar Affects Your Brain with Max Lugavere
March 17, 2020 21:18 - 18 minutes - 24.9 MBWe’re excited to have Max Lugavere back on the show today to understand more about the relationship between your blood sugar and your brain. He is the New York Times Bestselling author of Genius Foods and the brand new book called Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. In this episode, Max talks about how you can optimize your blood sugar for better brain performance. *** Do you want to stay up to date with every new episode and get my brand new...
170: How to Protect Your Brain with Dr. Lisa Mosconi
March 13, 2020 16:44 - 19 minutes - 26.1 MBHow do you protect your brain? To talk about this topic, we have Dr. Lisa Mosconi back in the studio today! An international researcher in Alzheimer’s prevention, author of the incredible new book The XX Brain, and a nutrition expert and neuroscientist, today’s guest Lisa Mosconi has years of invaluable nutrition and neuroscience knowledge from a career spent working to prevent brain deterioration. In my previous episode with Lisa, we talked about how while there is no such thing as a...
169: Leveraging Your Senses to Think Clearly with Aaron Alexander
March 09, 2020 19:25 - 19 minutes - 26.7 MBHow do you leverage your senses to think clearly? We're excited to have Aaron Alexander back in the studio today to talk about the power of your senses. He is an accomplished manual therapist, author, podcast host, movement coach, and has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements. In this episode, he’ll be exploring how increasing your awareness of sound, sight, vision, posture a...
168: Activating Learning Mindset with Simon Sinek
March 05, 2020 17:58 - 18 minutes - 25.4 MBHow do you learn with an infinite mindset? We have Simon Sinek back with us today to talk about using his infinite mindset methods to activate your super learning state. He is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon, has recently written a new book, The Infinite Game. In today’s conversation, Simon explains how the five practices of good leadership apply to learning and how changing your mindset about you...
167: Fix Your Food to Fix Your Brain with Dr. Mark Hyman
February 24, 2020 18:28 - 18 minutes - 25.9 MBHow do you fix your food so you can fix your brain? The food we eat matters, especially to our gray matter. We covered this topic a few times because it's an important key to optimizing your brain. We're so excited to have Dr. Mark Hyman back in the studio today to go in-depth about your food and brain. He is an international leader in the functional medicine movement and author of best-selling books on diet and physical health. In this episode, Dr. Hyman is going to share with you how...
166: Kwik & Easy Way to Understand Your Habits with BJ Fogg
February 17, 2020 17:25 - 19 minutes - 27.2 MBIs there a quick and easy way to understand your habits? We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert. On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits. If you haven’t already listened to my earlier conversation with BJ, you can find it here: https://jimkwik.com/kw...
165: L.O.V.E. Your Brain!
February 14, 2020 14:37 - 10 minutes - 14.3 MBHow do you love your brain? In the spirit of Valentine’s Day, I wanted to make this ‘kwik’ episode to remind you to romance and care for one of your most attractive assets: your mind. You can only love a person to the degree that you can love yourself. And a great place to start is loving your brain. After all, your brain is the control center for your body and the key to how we do everything from eating to learning to sleeping. We’ve learned more over the past decade about our bra...