Kwik Brain with Jim Kwik
847 episodes - English - Latest episode: 28 days ago - ★★★★★ - 4.7K ratingsKwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com
Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries.
After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
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Episodes
Is Your Diet Feeding Alzheimer's Disease? with Dr. Richard Isaacson
January 15, 2024 16:30 - 20 minutes - 18.8 MBWhy is diet considered one of the most potent tools in protecting the brain against Alzheimer’s disease? Even though we’ve made enormous strides in Alzheimer’s diagnosis and treatment over the years, your diet is still one of the major keys when it comes to prevention. And for good reason. When it comes to brain health, food isn’t just fuel, it becomes part of you. You literally are what you eat. I’m excited to welcome Dr. Richard Isaacson, MD, to our show today. Dr. Isaacson is...
368: Is Your Diet Feeding Alzheimer's Disease? with Dr. Richard Isaacson
January 15, 2024 16:30 - 19 minutes - 45.2 MBWhy is diet considered one of the most potent tools in protecting the brain against Alzheimer’s disease? Even though we’ve made enormous strides in Alzheimer’s diagnosis and treatment over the years, your diet is still one of the major keys when it comes to prevention. And for good reason. When it comes to brain health, food isn’t just fuel, it becomes part of you. You literally are what you eat. I’m excited to welcome Dr. Richard Isaacson, MD, to our show today. Dr. Isaacson is a Preven...
367: Why Willpower Alone Won't Change Your Life with Eric Zimmer
January 08, 2024 16:30 - 19 minutes - 45.7 MBHow does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, they haven’t been able to identify a single reason why some people change and others don’t. But there are principles that make change more likely for everyone. I’m excited to welcome Eric Zimmer to the show today. Eric is a ...
367: Why Willpower Alone Won't Change Your Life
January 08, 2024 16:30 - 19 minutes - 45.7 MBHow does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, they haven’t been able to identify a single reason why some people change and others don’t. But there are principles that make change more likely for everyone. I’m excited to welcome Eric Zimmer to the show today. Eric is a ...
Why Willpower Alone Won't Change Your Life with Eric Zimmer
January 08, 2024 16:30 - 20 minutes - 19 MBHow does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, they haven’t been able to identify a single reason why some people change and others don’t. But there are principles that make change more likely for everyone. I’m excited to welcome Eric Zimmer to the show today. E...
9 Steps to Being LIMITLESS in 2024 with Jim Kwik
January 01, 2024 16:30 - 16 minutes - 15 MBHow can you become limitless in the New Year? One of the most common ways to start the New Year is by setting a goal to better yourself. But according to research, only 9% of people actually complete their New Year’s resolutions. And while goal setting is a powerful tool to better your life, the key to unlocking your fullest potential lies within your own mind. I’m excited to dive into this topic for today’s episode. Being limitless isn’t just about focusing on one specific goal...
366: 9 Steps to Being LIMITLESS in 2024
January 01, 2024 16:30 - 15 minutes - 35.6 MBHow can you become limitless in the New Year? One of the most common ways to start the New Year is by setting a goal to better yourself. But according to research, only 9% of people actually complete their New Year’s resolutions. And while goal setting is a powerful tool to better your life, the key to unlocking your fullest potential lies within your own mind. I’m excited to dive into this topic for today’s episode. Being limitless isn’t just about focusing on one specific goal. It’s ab...
Managing Digital Anxiety for Greater Productivity & Memory with Jim Kwik
December 25, 2023 16:30 - 9 minutes - 8.64 MBWhat are the technological supervillains that can disrupt your productivity and state of mind? With the rise of technology, a lot of aspects of our daily lives got better. Communication got easier, organization became streamlined, and access to unlimited knowledge was unlocked. But for all the benefits our hyperconnected world brings, there is also a darker side that can be a detriment to your productivity, communication, and overall well-being. I’m excited to dive into this top...
365: Managing Digital Anxiety for Greater Productivity and Memory
December 25, 2023 16:30 - 9 minutes - 20.6 MBWhat are the technological supervillains that can disrupt your productivity and state of mind? With the rise of technology, a lot of aspects of our daily lives got better. Communication got easier, organization became streamlined, and access to unlimited knowledge was unlocked. But for all the benefits our hyperconnected world brings, there is also a darker side that can be a detriment to your productivity, communication, and overall well-being. I’m excited to dive into this topic on tod...
Reversing Chronic Stress and Strengthening Mind-Body Connection with Dr. Ellen Langer
December 18, 2023 16:30 - 20 minutes - 18.6 MBHow does embracing mind-body unity open up new possibilities to manage and enhance your health? One of the best ways to connect your body to your mind is through mindfulness. But what exactly does that mean? And how do you become more mindful? If you’re like most people, the first thing that comes to mind is meditation. While meditation is a good practice, mindfulness itself is a way of being that has immediate results for your body and brain. I’m excited to welcome Dr. Ellen La...
364: Reversing Chronic Stress and Strengthening Mind-Body Connection with Dr. Ellen Langer
December 18, 2023 16:30 - 19 minutes - 45.5 MBHow does embracing mind-body unity open up new possibilities to manage and enhance your health? One of the best ways to connect your body to your mind is through mindfulness. But what exactly does that mean? And how do you become more mindful? If you’re like most people, the first thing that comes to mind is meditation. While meditation is a good practice, mindfulness itself is a way of being that has immediate results for your body and brain. I’m excited to welcome Dr. Ellen Langer to t...
Strategies for Balanced Hormones, Cycles and Brain with Dr. Mindy Pelz
December 11, 2023 16:30 - 20 minutes - 18.8 MBCan fasting improve your brain health? It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does some amazing things to your brain. That’s because your brain has specific requirements that it needs to function at its best. And fasting can unlock 50% of these powerful fuel sources. I’m excited to have Dr. Mindy Pelz on the show today. Dr. Pelz is a renowned holistic health expe...
363: Strategies for Balanced Hormones, Cycles and Brain with Dr. Mindy Pelz
December 11, 2023 16:30 - 19 minutes - 45.5 MBCan fasting improve your brain health? It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does some amazing things to your brain. That’s because your brain has specific requirements that it needs to function at its best. And fasting can unlock 50% of these powerful fuel sources. I’m excited to have Dr. Mindy Pelz on the show today. Dr. Pelz is a renowned holistic health expert who ha...
362: The Power of Strength Training and Mental Fitness with Sal Di Stefano
December 04, 2023 16:30 - 19 minutes - 45.6 MBHow do you lose stubborn weight and build mental muscle? Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransmitters, like dopamine, serotonin, and endorphins, and can play a vital role in reducing systemic inflammation. I’m excited to welcome Sal Di Stefano to the show today. Sal has been a personal trainer since he was eighteen years old. He’s the host of the Mind Pump podcast and is the author of...
The Power of Strength Training and Mental Fitness with Sal Di Stefano
December 04, 2023 16:30 - 20 minutes - 18.6 MBHow do you lose stubborn weight and build mental muscle? Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransmitters, like dopamine, serotonin, and endorphins, and can play a vital role in reducing systemic inflammation. I’m excited to welcome Sal Di Stefano to the show today. Sal has been a personal trainer since he was eighteen years old. He’s the host of the Mind Pump podcast and is the ...
361: Heat Science: Longer Life, Stronger Heart and Mental Resilience with Susanna Søberg
November 27, 2023 16:30 - 18 minutes - 41.7 MBHow can you use heat therapy to improve your physical and mental health? We’ve talked a lot on this show about the therapeutic benefits of cold therapy. But what about the opposite? Can you use heat therapy to help improve not just your physical and mental health, but your memory, sleep, and overall cognitive performance? I’m excited to welcome Dr. Susanna Søberg back on our show today. As the Founder of the Søberg Institute and the Thermalist Cure, Dr. Søberg is a leading international ...
Heat Science: Longer Life, Stronger Heart and Mental Resilience with Susanna Søberg
November 27, 2023 16:30 - 19 minutes - 18 MBHow can you use heat therapy to improve your physical and mental health? We’ve talked a lot on this show about the therapeutic benefits of cold therapy. But what about the opposite? Can you use heat therapy to help improve not just your physical and mental health, but your memory, sleep, and overall cognitive performance? I’m excited to welcome Dr. Susanna Søberg back on our show today. As the Founder of the Søberg Institute and the Thermalist Cure, Dr. Søberg is a leading inter...
Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind with Jim Kwik
November 20, 2023 16:30 - 20 minutes - 18.7 MBHow can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building resilience and deepening your relationships. But that’s just the tip of the iceberg when it comes to the incredible benefits to your brain health and overall cognitive performance. I want to do something ...
360: Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind
November 20, 2023 16:30 - 19 minutes - 45.6 MBHow can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building resilience and deepening your relationships. But that’s just the tip of the iceberg when it comes to the incredible benefits to your brain health and overall cognitive performance. I want to do something special o...
359: Mastering the Flow State: Unlock Your Superhuman Productivity
November 13, 2023 16:30 - 7 minutes - 16.5 MBHow can you maximize your productivity by tapping into the ultra-focused state of flow? One of the things I am asked about the most is how to tap into flow state, that magical place where productivity is almost effortless. These are the moments where you’re in the zone, performing at your highest levels. And while flow can sometimes be difficult to reach, there are some methods you can embrace to help you master this incredibly useful tool. I’m excited to dive into this topic on today’s e...
Mastering the Flow State: Unlock Your Superhuman Productivity with Jim Kwik
November 13, 2023 16:30 - 7 minutes - 7 MBHow can you maximize your productivity by tapping into the ultra-focused state of flow? One of the things I am asked about the most is how to tap into flow state, that magical place where productivity is almost effortless. These are the moments where you’re in the zone, performing at your highest levels. And while flow can sometimes be difficult to reach, there are some methods you can embrace to help you master this incredibly useful tool. I’m excited to dive into this topic on ...
358: Synergy of Minds: Embracing AI for Brain Empowerment
November 06, 2023 16:30 - 6 minutes - 15.3 MBHow can you use AI (artificial intelligence) to enhance your HI (human intelligence)? Artificial intelligence is a topic that comes up a lot lately. As more and more AI tools become available, there is a lot of worry about what the future might look like with this technology playing a prominent role in your daily life. But the more I learn about AI, one thing remains clear: your brain is still your most powerful asset. And rather than viewing AI as your competition, you should see it as yo...
Synergy of Minds: Embracing AI for Brain Empowerment with Jim Kwik
November 06, 2023 16:30 - 7 minutes - 6.74 MBHow can you use AI (artificial intelligence) to enhance your HI (human intelligence)? Artificial intelligence is a topic that comes up a lot lately. As more and more AI tools become available, there is a lot of worry about what the future might look like with this technology playing a prominent role in your daily life. But the more I learn about AI, one thing remains clear: your brain is still your most powerful asset. And rather than viewing AI as your competition, you should see...
357: From Spike to Steady: Balancing Glucose for Better Brain Performance with Jessie Inchauspé
October 30, 2023 15:30 - 19 minutes - 45.4 MBWhat impact does your blood sugar level have on your brain power? Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn’t actually give your body or brain the energy it needs to be consistent. I’m excited to have Jessie Inchauspé on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has on the b...
Balancing Glucose for Better Brain Performance with Jessie Inchauspé
October 30, 2023 15:30 - 20 minutes - 18.6 MBWhat impact does your blood sugar level have on your brain power? Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn’t actually give your body or brain the energy it needs to be consistent. I’m excited to have Jessie Inchauspé on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has...
Pro Sleep Habits for a High-Performance Brain with Sleep Expert Jack Dell'Accio
October 23, 2023 15:30 - 20 minutes - 18.4 MBCan you improve your sleep to boost your brain power overnight? Sleep is one of the most important elements of good brain health. Chronic sleep problems are a major factor in cognitive decline and increases your risk for degenerative brain diseases like Alzheimer’s and dementia. When you optimize the quality of your sleep, your brain functions at its peak. But where do you start? I’m excited to have Jack Dell’Accio on the show today. Jack is the Founder and CEO of Essentia and h...
356: Pro Sleep Habits for a High-Performance Brain with Sleep Expert Jack Dell'Accio
October 23, 2023 15:30 - 19 minutes - 44.4 MBCan you improve your sleep to boost your brain power overnight? Sleep is one of the most important elements of good brain health. Chronic sleep problems are a major factor in cognitive decline and increases your risk for degenerative brain diseases like Alzheimer’s and dementia. When you optimize the quality of your sleep, your brain functions at its peak. But where do you start? I’m excited to have Jack Dell’Accio on the show today. Jack is the Founder and CEO of Essentia and has analyz...
Sensory Deprivation for Body and Mind: The Power of Float Therapy with Max Casa
October 16, 2023 15:30 - 19 minutes - 18.2 MBCan floatation therapy improve not just your body, but your brain? Floatation therapy, or sensory deprivation, isn’t something we’ve talked about a lot on this show. But research indicates that it has some incredible benefits for your body and brain. It can help alleviate chronic pain, lower stress and anxiety, stimulate creativity, deepen meditation, and improve cognitive functionality. I’m excited to welcome Max Casa to our show today. Max is a martial artist, instructor, bio...
355: Sensory Deprivation for Body and Mind: The Power of Float Therapy with Max Casa
October 16, 2023 15:30 - 19 minutes - 17.8 MBCan floatation therapy improve not just your body, but your brain? Floatation therapy, or sensory deprivation, isn’t something we’ve talked about a lot on this show. But research indicates that it has some incredible benefits for your body and brain. It can help alleviate chronic pain, lower stress and anxiety, stimulate creativity, deepen meditation, and improve cognitive functionality. I’m excited to welcome Max Casa to our show today. Max is a martial artist, instructor, biohacker, a...
354: Eat Smarter Together: Family, Food, and Brain Health with Shawn Stevenson
October 09, 2023 15:30 - 19 minutes - 45 MBDo your social connections impact the food you eat? What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you eat. It’s how you eat and who you’re eating those meals with. Every food choice, from a quick snack to an entire meal, has a huge impact on your overall health. And those decisions are influenced by the people you love. I’m excited to welcome Shawn Stevenson back to our show. Shawn is the crea...
Eat Smarter Together: Family, Food, and Brain Health with Shawn Stevenson
October 09, 2023 15:30 - 20 minutes - 18.9 MBDo your social connections impact the food you eat? What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you eat. It’s how you eat and who you’re eating those meals with. Every food choice, from a quick snack to an entire meal, has a huge impact on your overall health. And those decisions are influenced by the people you love. I’m excited to welcome Shawn Stevenson back to our show. Shawn is...
Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger with Dr. Susanna Søberg
October 02, 2023 16:11 - 20 minutes - 19.2 MBWhat are the mental and physical benefits of cold therapy? There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But there are numerous benefits for both your body and mind that cold therapy can provide. I’m excited to welcome leading international scientist and expert on cold therapy, Dr. Susanna Søberg, to our show today...
353: Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger with Dr. Susanna Søberg
October 02, 2023 16:11 - 19 minutes - 45.7 MBWhat are the mental and physical benefits of cold therapy? There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But there are numerous benefits for both your body and mind that cold therapy can provide. I’m excited to welcome leading international scientist and expert on cold therapy, Dr. Susanna Søberg, to our show today. Dr. Søb...
352: Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaf
September 25, 2023 15:30 - 19 minutes - 45.7 MBHow do you clean up your mental mess to better manage your mind? Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these symptoms are left unaddressed, they can become a mental mess that follows you for the rest of your life. This is such an important conversation, which is why I’m thrilled to welcome Dr. Caroline Leaf back to our show. Dr. L...
Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaf
September 25, 2023 15:30 - 20 minutes - 19.2 MBHow do you clean up your mental mess to better manage your mind? Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these symptoms are left unaddressed, they can become a mental mess that follows you for the rest of your life. This is such an important conversation, which is why I’m thrilled to welcome Dr. Caroline Leaf back to our sh...
351: Beyond Brushing: Optimize Your Oral Health for Brain Performance with Dr. Dominik Nischwitz
September 18, 2023 17:42 - 19 minutes - 44.1 MBHow do you optimize your oral and dental health for greater brain health and performance? Your mouth is the entrance to your body. It’s where digestion starts, and arguably, is where all body health starts. There is a critical relationship between your mouth, your teeth, your microbiome, and nutrition. And it’s all related to brain health and performance. I’m excited to welcome Dr. Dominik Nischwitz to our show today. Dr. Dome is a pioneer in the fields of holistic and biological dentist...
Beyond Brushing: Optimize Your Oral Health for Brain Performance with Dr. Dominik Nischwitz
September 18, 2023 17:42 - 20 minutes - 18.5 MBHow do you optimize your oral and dental health for greater brain health and performance? Your mouth is the entrance to your body. It’s where digestion starts, and arguably, is where all body health starts. There is a critical relationship between your mouth, your teeth, your microbiome, and nutrition. And it’s all related to brain health and performance. I’m excited to welcome Dr. Dominik Nischwitz to our show today. Dr. Dome is a pioneer in the fields of holistic and biologica...
350: Expand Your Comfort Zone: Accountability Tools to Unlock Your Potential
September 11, 2023 15:30 - 19 minutes - 44.7 MBDo you have the tools and resources you need to win the rest of the year? Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be happy? Would you be completely satisfied? If you’re here, the answer is: probably not. You’re in this community to learn and grow. And I want to make sure you’re set up for success in every way possible. I’m incredibly excited for our show today. Over the last three decades of coaching, I’ve ...
Expand Your Comfort Zone: Accountability Tools to Unlock Your Potential
September 11, 2023 15:30 - 20 minutes - 18.8 MBDo you have the tools and resources you need to win the rest of the year? Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be happy? Would you be completely satisfied? If you’re here, the answer is: probably not. You’re in this community to learn and grow. And I want to make sure you’re set up for success in every way possible. I’m incredibly excited for our show today. Over the last three decades of coachi...
Expand Your Comfort Zone: Accountability Tools to Unlock Your Potential with Jim Kwik
September 11, 2023 15:30 - 20 minutes - 18.8 MBDo you have the tools and resources you need to win the rest of the year? Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be happy? Would you be completely satisfied? If you’re here, the answer is: probably not. You’re in this community to learn and grow. And I want to make sure you’re set up for success in every way possible. I’m incredibly excited for our show today. Over the last three decades of coachi...
My Evening Routine for Better Sleep & Brain Performance with Jim Kwik
September 04, 2023 15:30 - 20 minutes - 19.2 MBWhat are some healthy habits to incorporate into your evening routine to optimize your sleep? On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, reorganizes and repairs nerve cells, and so much more. That’s why when it comes to optimizing your brain, one of the best things you can do is optimize your sleep. Today, I want to share the elements I’ve developed ...
349: Good Night: My Evening Routine for Better Sleep & Brain Performance
September 04, 2023 15:30 - 19 minutes - 45.6 MBWhat are some healthy habits to incorporate into your evening routine to optimize your sleep? On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, reorganizes and repairs nerve cells, and so much more. That’s why when it comes to optimizing your brain, one of the best things you can do is optimize your sleep. Today, I want to share the elements I’ve developed over the ...
5 Tips to Start Lucid Dreaming and Control Your Own Dreams with Jim Kwik
August 28, 2023 15:30 - 17 minutes - 15.7 MBHow do you learn to master the art of lucid dreaming? We spend roughly one-third of our lives sleeping and anywhere between three to five years dreaming. But have you ever experienced a dream where you knew you were dreaming? What if you could take this one step further, where you’re not just aware that you’re dreaming but can actually take control of your dreams? Today, I’m excited to talk about the remarkable process of lucid dreaming. Mastering this art takes practice, but wi...
348: 5 Tips to Start Lucid Dreaming and Control Your Own Dreams
August 28, 2023 15:30 - 16 minutes - 37.1 MBHow do you learn to master the art of lucid dreaming? We spend roughly one-third of our lives sleeping and anywhere between three to five years dreaming. But have you ever experienced a dream where you knew you were dreaming? What if you could take this one step further, where you’re not just aware that you’re dreaming but can actually take control of your dreams? Today, I’m excited to talk about the remarkable process of lucid dreaming. Mastering this art takes practice, but with five s...
347: Neuroplasticity in Action: How Parenthood Reshapes Our Brains with Dr. Sarah McKay
August 21, 2023 15:31 - 19 minutes - 45.3 MBHow does the brain change when you become a parent? Even if you don’t have children, you likely know friends and family who are parents. A new baby brings a lot of change to your routine, sleep, and lifestyle. But the brain has the amazing ability to adapt in preparation for parenthood. And whether you’re a new parent or simply want to learn what friends and family are going through, understanding the neuroscience can help everyone provide better support for new moms and dads. I’m excite...
How Parenthood Reshapes Our Brains with Dr. Sarah McKay
August 21, 2023 15:31 - 20 minutes - 19 MBHow does the brain change when you become a parent? Even if you don’t have children, you likely know friends and family who are parents. A new baby brings a lot of change to your routine, sleep, and lifestyle. But the brain has the amazing ability to adapt in preparation for parenthood. And whether you’re a new parent or simply want to learn what friends and family are going through, understanding the neuroscience can help everyone provide better support for new moms and dads. I...
346: Break the Limit: Why 1% More Effort Can Change Your Life
August 14, 2023 15:30 - 10 minutes - 24 MBCan one extra degree of effort make a difference when it comes to reaching your goals? The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress, you have to first believe it’s possible. Then you have to work for it. Today, I want to explore how to adjust your mindset by looking at the amount of effort you’re willing to put in. The difference between success and f...
Break the Limit: Why 1% More Effort Can Change Your Life with Jim Kwik
August 14, 2023 15:30 - 11 minutes - 10.5 MBCan one extra degree of effort make a difference when it comes to reaching your goals? The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress, you have to first believe it’s possible. Then you have to work for it. Today, I want to explore how to adjust your mindset by looking at the amount of effort you’re willing to put in. The difference between succ...
My Workout Routine: The Science of Exercise for a Sharper Mind with Jim Kwik
August 07, 2023 15:30 - 17 minutes - 15.6 MBWhat is the connection between physical exercise and your mental well-being. You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical health. It has a direct and profound influence on your mental health and brain function. On today’s episode, I’m going to go on a deep dive into the brain science of exercise. Your brain needs mental stimu...
345: My Workout Routine: The Science of Exercise for a Sharper Mind
August 07, 2023 15:30 - 16 minutes - 36.9 MBWhat is the connection between physical exercise and your mental well-being. You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical health. It has a direct and profound influence on your mental health and brain function. On today’s episode, I’m going to go on a deep dive into the brain science of exercise. Your brain needs mental stimulation, b...