Kwik Brain with Jim Kwik
847 episodes - English - Latest episode: 28 days ago - ★★★★★ - 4.7K ratingsKwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com
Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries.
After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
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Episodes
344: Birthday Reflection: 50 Lessons for a Limitless Life (Part 2)
August 03, 2023 15:20 - 34 minutes - 78.5 MBWhat are the fifty most powerful lessons you can learn for a limitless life? On our last episode, I went over the first twenty-five lessons life has taught me. Today, I want to give you twenty-five more. I believe the life we live is in the lessons we teach. Part of celebrating my fiftieth birthday was taking time to reflect on everything I’ve learned over the years. It’s an honor that you’ve chosen me to be your brain coach for the last thirty years, and I look forward to thirty more. ...
Birthday Reflection: 50 Lessons for a Limitless Life (Part 2)
August 03, 2023 15:20 - 35 minutes - 32.3 MBWhat are the fifty most powerful lessons you can learn for a limitless life? On our last episode, I went over the first twenty-five lessons life has taught me. Today, I want to give you twenty-five more. I believe the life we live is in the lessons we teach. Part of celebrating my fiftieth birthday was taking time to reflect on everything I’ve learned over the years. It’s an honor that you’ve chosen me to be your brain coach for the last thirty years, and I look forward to thirt...
343: Birthday Reflection: 50 Lessons for a Limitless Life (Part 1)
July 31, 2023 15:20 - 34 minutes - 78.8 MBWhat are fifty powerful lessons you can learn for a limitless life? One of the most important parts of learning and growth is taking the time to reflect. Many of you know that I celebrated my fiftieth birthday recently. As I was going through my journals and looking back on everything I’ve learned, I realized how profound some of these lessons have been. Today, I want to share fifty of these life lessons with you. And because I think these are so impactful, we’re going to split this into...
Birthday Reflection: 50 Lessons for a Limitless Life (Part 1)
July 31, 2023 15:20 - 35 minutes - 32.4 MBWhat are fifty powerful lessons you can learn for a limitless life? One of the most important parts of learning and growth is taking the time to reflect. Many of you know that I celebrated my fiftieth birthday recently. As I was going through my journals and looking back on everything I’ve learned, I realized how profound some of these lessons have been. Today, I want to share fifty of these life lessons with you. And because I think these are so impactful, we’re going to split ...
Own Your Future with Dean Graziosi
July 24, 2023 15:30 - 20 minutes - 18.9 MBHow do you set yourself up to thrive in a technological economy with tools you already have? Mindset is one of the most important traits if you want to embrace the entrepreneurial spirit. Even if you don’t have your own business, you are the CEO of your own personal brand. And to excel in our digital world, where AI and technology proliferates, understanding how to stand out is more important than ever. I’m so excited to welcome Dean Graziosi to our show today. Dean is a multipl...
342: Own Your Future with Dean Graziosi
July 24, 2023 15:30 - 19 minutes - 45 MBHow do you set yourself up to thrive in a technological economy with tools you already have? Mindset is one of the most important traits if you want to embrace the entrepreneurial spirit. Even if you don’t have your own business, you are the CEO of your own personal brand. And to excel in our digital world, where AI and technology proliferates, understanding how to stand out is more important than ever. I’m so excited to welcome Dean Graziosi to our show today. Dean is a multiple New Yor...
The Neuroscience of Better Health & Communication with Dr. Sarah McKay
July 17, 2023 15:50 - 20 minutes - 18.9 MBHow does brain development influence our communication across different genders and ages? The human brain is a complex organ. It enables you to foster better communication, which allows you to thrive in everything from your relationships to your performance. Every day we learn more and more about how it operates. Recent breakthroughs in neuroscience have started unraveling the mysteries of how hormones play a crucial role in shaping brain development and neuroplasticity. I’m exc...
341: The Neuroscience of Better Health & Communication with Dr. Sarah McKay
July 17, 2023 15:50 - 19 minutes - 44.9 MBHow does brain development influence our communication across different genders and ages? The human brain is a complex organ. It enables you to foster better communication, which allows you to thrive in everything from your relationships to your performance. Every day we learn more and more about how it operates. Recent breakthroughs in neuroscience have started unraveling the mysteries of how hormones play a crucial role in shaping brain development and neuroplasticity. I’m excited to d...
Six Proven Steps to Create Mid-Year Momentum for Success
July 10, 2023 15:20 - 20 minutes - 18.7 MBWhat are the steps to reset your brain so you can tackle the next six months? Summer is here, which means the year is halfway over. Are you on track? Or do you feel like you’re in a mid-year rut? No matter what’s been happening or what you’ve done (or haven’t done) so far, I’m here with good news: There’s still time to change your direction and gain momentum towards your goals. Today, I want to share six tactical steps to help you reset your brain and make the most out of the re...
Six Proven Steps to Create Mid-Year Momentum for Success with Jim Kwik
July 10, 2023 15:20 - 20 minutes - 18.7 MBWhat are the steps to reset your brain so you can tackle the next six months? Summer is here, which means the year is halfway over. Are you on track? Or do you feel like you’re in a mid-year rut? No matter what’s been happening or what you’ve done (or haven’t done) so far, I’m here with good news: There’s still time to change your direction and gain momentum towards your goals. Today, I want to share six tactical steps to help you reset your brain and make the most out of the re...
340: Six Proven Steps to Create Mid-Year Momentum for Success
July 10, 2023 15:20 - 19 minutes - 44.6 MBWhat are the steps to reset your brain so you can tackle the next six months? Summer is here, which means the year is halfway over. Are you on track? Or do you feel like you’re in a mid-year rut? No matter what’s been happening or what you’ve done (or haven’t done) so far, I’m here with good news: There’s still time to change your direction and gain momentum towards your goals. Today, I want to share six tactical steps to help you reset your brain and make the most out of the rest of the...
Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee
July 03, 2023 15:20 - 20 minutes - 18.9 MBIs it possible to feel better in just five minutes? Does this sound familiar: I want to be healthy, but I just don’t have time. You wouldn’t be too busy to brush your teeth. So, why is your mental and physical health any different? There’s no reason to make healthy habits complicated when all you need is five minutes. I’m excited to have Dr. Rangan Chatterjee on the show today to dive deep into this topic. Dr. Chatterjee is a practicing physician and star of the popular BBC One ...
339: Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee
July 03, 2023 15:20 - 19 minutes - 45.1 MBIs it possible to feel better in just five minutes? Does this sound familiar: I want to be healthy, but I just don’t have time. You wouldn’t be too busy to brush your teeth. So, why is your mental and physical health any different? There’s no reason to make healthy habits complicated when all you need is five minutes. I’m excited to have Dr. Rangan Chatterjee on the show today to dive deep into this topic. Dr. Chatterjee is a practicing physician and star of the popular BBC One series, D...
Dreams: Do This To Solve Problems & Generate New Ideas with Jim Kwik
June 26, 2023 15:20 - 11 minutes - 10.2 MBHow can you remember your dreams to unleash your creative problem-solving? You dream anywhere between four to seven times every night. At an average of two hours, that’s six years of your life spent dreaming. But do you remember your dreams? Most people don’t. And they can be an incredibly powerful tool to solve problems, overcome obstacles, and come up with new ideas. On today’s episode, I’m going to go over six tips to help you remember your dreams. Like all memory training, r...
338: Dreams: Do This To Solve Problems & Generate New Ideas
June 26, 2023 15:20 - 10 minutes - 23.4 MBHow can you remember your dreams to unleash your creative problem-solving? You dream anywhere between four to seven times every night. At an average of two hours, that’s six years of your life spent dreaming. But do you remember your dreams? Most people don’t. And they can be an incredibly powerful tool to solve problems, overcome obstacles, and come up with new ideas. On today’s episode, I’m going to go over six tips to help you remember your dreams. Like all memory training, rememberin...
337: How to Heal When Life Breaks You
June 19, 2023 15:29 - 19 minutes - 45.3 MBHow do you repair the broken pieces inside yourself to find fortune in failure? When you fail or make a mistake, it can feel like you’re broken. But everyone fails at some point. And recovering isn’t only about bouncing back. It’s also learning how to bounce forward, so you can find the treasure inside the failure. Instead of seeing only your mistakes, I want you to embrace the philosophy of kintsugi. Today, I’m going to talk about how you can apply this ancient Japanese art to fixing t...
How to Heal When Life Breaks You with Jim Kwik
June 19, 2023 15:29 - 20 minutes - 19 MBHow do you repair the broken pieces inside yourself to find fortune in failure? When you fail or make a mistake, it can feel like you’re broken. But everyone fails at some point. And recovering isn’t only about bouncing back. It’s also learning how to bounce forward, so you can find the treasure inside the failure. Instead of seeing only your mistakes, I want you to embrace the philosophy of kintsugi. Today, I’m going to talk about how you can apply this ancient Japanese art to...
336: Exploring My Favorite Biohacks in the Limitless Results Model
June 12, 2023 15:20 - 19 minutes - 27.4 MBMy mission has always been to offer hope and help to anyone who’s ever been told they’re limited. And one limitation many people hold onto is that they can’t change their brain. But that’s simply not true. With my Limitless Results Model, you can biohack your body and brain to increase your health, well-being, and performance. In today’s episode, I’m excited to share a special experience with you. For the last eight years I’ve spoken at the Annual Biohacker Conference, and this year, I’m...
Exploring My Favorite Biohacks in the Limitless Results Model with Jim Kwik
June 12, 2023 15:20 - 20 minutes - 19.2 MBMy mission has always been to offer hope and help to anyone who’s ever been told they’re limited. And one limitation many people hold onto is that they can’t change their brain. But that’s simply not true. With my Limitless Results Model, you can biohack your body and brain to increase your health, well-being, and performance. In today’s episode, I’m excited to share a special experience with you. For the last eight years I’ve spoken at the Annual Biohacker Conference, and this ...
335: Resetting Your Mind: The Power of Meditation to Find Calm Amidst the Chaos
June 05, 2023 15:20 - 19 minutes - 26.8 MBHow do you find a state of calm on a stressful, chaotic day? Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don’t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and burnout. But how do hit pause to reinstall a sense of calm, harmony, and balance? On today’s episode, I’m excited to bring you some powerful meditation techniques that not only help you relax and recover in just a few minutes...
The Power of Meditation to Find Calm Amidst the Chaos with Jim Kwik
June 05, 2023 15:20 - 20 minutes - 18.8 MBHow do you find a state of calm on a stressful, chaotic day? Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don’t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and burnout. But how do hit pause to reinstall a sense of calm, harmony, and balance? On today’s episode, I’m excited to bring you some powerful meditation techniques that not only help you relax and recover in just a fe...
The Power of Meditation to Find Calm Amidst the Chaos with Jim Kwik
June 05, 2023 15:20 - 20 minutes - 18.8 MBHow do you find a state of calm on a stressful, chaotic day? Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don’t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and burnout. But how do hit pause to reinstall a sense of calm, harmony, and balance? On today’s episode, I’m excited to bring you some powerful meditation techniques that not only help you relax and recover in just a fe...
How to Shift Perspective and Create Change that Lasts with Jim Kwik
May 29, 2023 15:24 - 14 minutes - 12.9 MBHow do you create change that lasts? The average person has around 60,000 thoughts every day. The problem is up to 95% of those thoughts are the same ones you’ve already had. If you want different results, you need a new behavior. And to get a new behavior, you have start by developing new capacities, capabilities, and beliefs. This topic is one I get questioned about a lot in our Kwik Brain Universe, and I’m excited to break down the core components that go into generating chan...
334: How to Shift Perspective and Create Change that Lasts
May 29, 2023 15:24 - 13 minutes - 18 MBHow do you create change that lasts? The average person has around 60,000 thoughts every day. The problem is up to 95% of those thoughts are the same ones you’ve already had. If you want different results, you need a new behavior. And to get a new behavior, you have start by developing new capacities, capabilities, and beliefs. This topic is one I get questioned about a lot in our Kwik Brain Universe, and I’m excited to break down the core components that go into generating change that l...
The Influence of Real-Life Connections on Your Brain with Colleen / Jason Wachob
May 22, 2023 15:20 - 20 minutes - 18.9 MBHow does real life connection influence your brain health and longevity? The rise of algorithms has had a significant impact on our overall brain health and mental well-being. They work to direct your attention online and can disrupt how you interact with people, eventually interfering with how you learn, communicate, and engage with others. This makes it difficult to maintain a healthy balance between being online and fostering in-person connections. To go further on this topic...
333: The Influence of Real-Life Connections on Your Brain with Colleen and Jason Wachob
May 22, 2023 15:20 - 19 minutes - 26.9 MBHow does real life connection influence your brain health and longevity? The rise of algorithms has had a significant impact on our overall brain health and mental well-being. They work to direct your attention online and can disrupt how you interact with people, eventually interfering with how you learn, communicate, and engage with others. This makes it difficult to maintain a healthy balance between being online and fostering in-person connections. To go further on this topic, I’m exc...
The Influence of Real-Life Connections on Your Brain with Colleen & Jason Wachob
May 22, 2023 15:20 - 20 minutes - 18.9 MBHow does real life connection influence your brain health and longevity? The rise of algorithms has had a significant impact on our overall brain health and mental well-being. They work to direct your attention online and can disrupt how you interact with people, eventually interfering with how you learn, communicate, and engage with others. This makes it difficult to maintain a healthy balance between being online and fostering in-person connections. To go further on this topic...
The C.O.D.E. to Your Unique Brain Type with Jim Kwik
May 15, 2023 15:20 - 14 minutes - 13 MBWhat is your unique brain type? Have you ever wondered why you excel in certain areas but struggle in others? Over the years, I’ve shared various learning theories and cognitive resources to help you tap into your individual strengths to improve your learning and life. And now I’m taking those lessons one step further to help you find your unique brain type. Today, is a very special, very fun episode. I’m going to dive into an assessment I created just for you. This quiz breaks ...
332: The C.O.D.E. to Your Unique Brain Type: Discover Your Cognitive Gifts
May 15, 2023 15:20 - 13 minutes - 18.1 MBWhat is your unique brain type? Have you ever wondered why you excel in certain areas but struggle in others? Over the years, I’ve shared various learning theories and cognitive resources to help you tap into your individual strengths to improve your learning and life. And now I’m taking those lessons one step further to help you find your unique brain type. Today, is a very special, very fun episode. I’m going to dive into an assessment I created just for you. This quiz breaks down the ...
331: The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey
May 08, 2023 15:30 - 19 minutes - 27 MBHow can you keep a sharp, healthy, and resilient mind at any age? There are a lot of common fears around aging. And one of the biggest is that you’ll start to become absent-minded, losing the vibrancy and focus that marks your ability to learn. But getting older doesn’t have to be a scary process. It’s possible to maintain a strong and healthy mind throughout your life. I’m excited to have a very special guest on our show today. Dr. Gladys McGarey is a 102-year-old consulting physician a...
The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey
May 08, 2023 15:30 - 20 minutes - 18.9 MBHow can you keep a sharp, healthy, and resilient mind at any age? There are a lot of common fears around aging. And one of the biggest is that you’ll start to become absent-minded, losing the vibrancy and focus that marks your ability to learn. But getting older doesn’t have to be a scary process. It’s possible to maintain a strong and healthy mind throughout your life. I’m excited to have a very special guest on our show today. Dr. Gladys McGarey is a 102-year-old consulting ph...
330: From Chaos to Control: How to Organize Your Day for Maximum Results
May 01, 2023 15:20 - 14 minutes - 19.8 MBHow do you organize your day to get the most out of it? Our community is made up of people all over the world. And while not everyone has the same education, income, or networking connections, the one thing we all have equally is time. Everyone has the same twenty-four hours in the day, but it’s up to you how to utilize them to your advantage. On today’s episode, I want to share my very simple framework on how I chunk down my day for maximum results. This isn’t meant to be followed rigor...
From Chaos to Control: How to Organize Your Day for Maximum Results with Jim Kwik
May 01, 2023 15:20 - 15 minutes - 14.1 MBHow do you organize your day to get the most out of it? Our community is made up of people all over the world. And while not everyone has the same education, income, or networking connections, the one thing we all have equally is time. Everyone has the same twenty-four hours in the day, but it’s up to you how to utilize them to your advantage. On today’s episode, I want to share my very simple framework on how I chunk down my day for maximum results. This isn’t meant to be follo...
Reading for Profit: How to Maximize Your Learning Potential with Jim Kwik
April 24, 2023 15:20 - 20 minutes - 18.8 MBWhat if you could read one book a week without speed reading? The average American reads four books a year. Compare that to the average CEO who reads four to five books a month, and it’s easy to see how reading one book a week, fifty-two books a year, is a huge advantage in business, learning, and life. There’s no denying that leaders are readers. I love the topic of today’s episode. Reading is important to me because I grew up with learning challenges from a brain injury. It to...
329: Reading for Profit: How to Maximize Your Learning Potential
April 24, 2023 15:20 - 19 minutes - 26.8 MBWhat if you could read one book a week without speed reading? The average American reads four books a year. Compare that to the average CEO who reads four to five books a month, and it’s easy to see how reading one book a week, fifty-two books a year, is a huge advantage in business, learning, and life. There’s no denying that leaders are readers. I love the topic of today’s episode. Reading is important to me because I grew up with learning challenges from a brain injury. It took me a f...
Mind Over Matter: Rewiring Self-Talk to Unlock a Confident Life with Melina Vicario
April 17, 2023 15:24 - 20 minutes - 18.7 MBHow do you monitor and audit your self-talk to have conviction and confidence instead of uncertainty and doubt? You’ve heard me talk about the ten ways you can upgrade your brain. And one of those ways is your self-talk. I believe your brain is a supercomputer and self-talk is the program it runs. If you believe you’re bad at something, you will be because that’s how you’re programming your brain. I’m excited to welcome Melina Vicario on our show today. Melina is an expert in mi...
328: Mind Over Matter: Rewiring Self-Talk to Unlock a Confident Life with Melina Vicario
April 17, 2023 15:24 - 19 minutes - 26.7 MBHow do you monitor and audit your self-talk to have conviction and confidence instead of uncertainty and doubt? You’ve heard me talk about the ten ways you can upgrade your brain. And one of those ways is your self-talk. I believe your brain is a supercomputer and self-talk is the program it runs. If you believe you’re bad at something, you will be because that’s how you’re programming your brain. I’m excited to welcome Melina Vicario on our show today. Melina is an expert in mind techno...
Breaking Free from Limitations: Powerful Strategies for Personal Evolution with Jim Kwik
April 10, 2023 15:30 - 19 minutes - 18.2 MBHow do you kickstart a personal evolution in your learning and your life? Do you ever feel like you’re stuck in a box, unable to break free from limiting beliefs and habits? You’re not alone. But there’s good news: you have the power to change your mindset, boost motivation, and upgrade your methods for limitless success. In today’s episode, I’m going to guide you through a powerful framework to help you break free from limitations and achieve your full potential. These three ke...
327: Breaking Free from Limitations: Powerful Strategies for Personal Evolution
April 10, 2023 15:30 - 18 minutes - 26 MBHow do you kickstart a personal evolution in your learning and your life? Do you ever feel like you’re stuck in a box, unable to break free from limiting beliefs and habits? You’re not alone. But there’s good news: you have the power to change your mindset, boost motivation, and upgrade your methods for limitless success. In today’s episode, I’m going to guide you through a powerful framework to help you break free from limitations and achieve your full potential. These three keys will g...
326: Revitalizing Your Brain: Unlocking the Power of Mitochondria with Dr. John Lieurance
April 03, 2023 15:20 - 19 minutes - 27.2 MBHow can you improve your body on a cellular level to make dramatic changes to your brain? As the science of rejuvenation develops, research is unlocking powerful techniques to biohack your brain. Many of the strategies all come down to improving one essential element: your mitochondria. If you can improve your body on that cellular level, you can make dramatic changes to your brain. To dive deeper into this topic, we have Dr. John Lieurance on our show today. Dr. Leiurance is a Naturopat...
Revitalizing Your Brain: Unlocking the Power of Mitochondria with Dr. John Lieurance
April 03, 2023 15:20 - 20 minutes - 19.1 MBHow can you improve your body on a cellular level to make dramatic changes to your brain? As the science of rejuvenation develops, research is unlocking powerful techniques to biohack your brain. Many of the strategies all come down to improving one essential element: your mitochondria. If you can improve your body on that cellular level, you can make dramatic changes to your brain. To dive deeper into this topic, we have Dr. John Lieurance on our show today. Dr. Leiurance is a ...
Daily Habits for Better Brain Health with Dr. Daniel Amen
March 27, 2023 15:20 - 21 minutes - 19.2 MBHow do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can do to nurture your brain every single day. To dive deeper into this topic, we have Dr. Daniel Amen back on our show today. Dr. Amen is a physician, double-board cer...
325: Strengthen Your Mind: Daily Habits for Better Brain Health with Dr. Daniel Amen
March 27, 2023 15:20 - 20 minutes - 27.5 MBHow do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you can do to nurture your brain every single day. To dive deeper into this topic, we have Dr. Daniel Amen back on our show today. Dr. Amen is a physician, double-board certified ps...
324: The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole
March 20, 2023 15:20 - 19 minutes - 26.1 MBHow do you access your calm? Stress is one of the biggest obstacles people face today. It can impact your health, your life, your work, your relationships, and your learning. In our modern world, I believe calmness is currency and nothing is more valuable than your peace of mind. I’m excited to have Jim Poole on our show today. Jim is the CEO of NuCalm, a company dedicated to providing clinically proven neuroscience that puts calm and control in the palm of your hand. Technology and pr...
The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole
March 20, 2023 15:20 - 20 minutes - 18.3 MBHow do you access your calm? Stress is one of the biggest obstacles people face today. It can impact your health, your life, your work, your relationships, and your learning. In our modern world, I believe calmness is currency and nothing is more valuable than your peace of mind. I’m excited to have Jim Poole on our show today. Jim is the CEO of NuCalm, a company dedicated to providing clinically proven neuroscience that puts calm and control in the palm of your hand. Technolo...
323: The Six Natural Medications for Greater Intelligence and Impact
March 13, 2023 16:00 - 20 minutes - 27.5 MBAre there natural medicines that you can use to upgrade your brain? Steve Jobs wrote his final essay on the six best doctors in the world: sunshine, water, rest, air, exercise, and diet. These six resources offer accessible ways to be healthy. And no matter where you are in the world, they’re available and free. In today’s episode, I want to go one level deeper. I’m going to talk about six natural medications to help ease stress and overwhelm whenever they hit. Just like the six best doc...
The Six Natural Medications for Greater Intelligence and Impact with Jim Kwik
March 13, 2023 16:00 - 21 minutes - 19.3 MBAre there natural medicines that you can use to upgrade your brain? Steve Jobs wrote his final essay on the six best doctors in the world: sunshine, water, rest, air, exercise, and diet. These six resources offer accessible ways to be healthy. And no matter where you are in the world, they’re available and free. In today’s episode, I want to go one level deeper. I’m going to talk about six natural medications to help ease stress and overwhelm whenever they hit. Just like the six...
Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler
March 06, 2023 17:00 - 20 minutes - 18.9 MBIs it possible to unlock new levels of flow, performance, and learning as you age? Have you heard the saying, “You can’t teach an old dog new tricks?” Do you believe that there’s nothing you can do to stop your physical and mental skills from deteriorating as you get older? If you do, you’re not alone. But these are nothing more than LIEs based on old ideas. I’m thrilled to have Steven Kotler on our show today. Steven is the Executive Director of The Flow Research Collective, an...
322: Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler
March 06, 2023 17:00 - 19 minutes - 27 MBIs it possible to unlock new levels of flow, performance, and learning as you age? Have you heard the saying, “You can’t teach an old dog new tricks?” Do you believe that there’s nothing you can do to stop your physical and mental skills from deteriorating as you get older? If you do, you’re not alone. But these are nothing more than LIEs based on old ideas. I’m thrilled to have Steven Kotler on our show today. Steven is the Executive Director of The Flow Research Collective, an award-wi...
The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey
February 27, 2023 17:50 - 20 minutes - 18.6 MBHow do you tap the power of laziness to improve neuro-fitness? Your body evolved to save energy. It’s what kept you alive by ensuring you didn’t waste energy on unnecessary tasks. When you aren’t in life-threatening danger, the brain will always encourage rest. But in the modern world, if you give into this impulse too often, you might think you’re lazy. I’m excited to have Dave Asprey back on the show to dive into this topic today. Dave is the Founder of Bulletproof Coffee, the...