Kwik Brain with Jim Kwik artwork

Kwik Brain with Jim Kwik

444 episodes - English - Latest episode: 3 days ago - ★★★★★ - 4.7K ratings

Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com

Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries.

After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.

Self-Improvement Education Business brain business jimkwik kwikbrain memory productivity
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Episodes

378: Equipping Parents to Raise Confident, Kind, and Responsible Kids

March 25, 2024 15:30 - 19 minutes - 45.7 MB

What role does mental strength play in your child’s success? There’s no doubt that kids need their parent’s love and support to become happy, healthy adults. But that same love and support can have a dark side if it results in you doing too much for them. Even though it can be hard to watch your kids struggle or face consequences for their decisions, allowing them to make mistakes just might be the most important thing you can do to help them succeed. In this episode, Dr. Daniel Amen is ...

378: Equipping Parents to Raise Confident, Kind, and Responsible Kids with Dr. Daniel Amen

March 25, 2024 15:30 - 19 minutes - 45.7 MB

What role does mental strength play in your child’s success? There’s no doubt that kids need their parent’s love and support to become happy, healthy adults. But that same love and support can have a dark side if it results in you doing too much for them. Even though it can be hard to watch your kids struggle or face consequences for their decisions, allowing them to make mistakes just might be the most important thing you can do to help them succeed. In this episode, Dr. Daniel Amen is ...

377: Reset Your Metabolism, Reboot Your Mental Health

March 18, 2024 15:30 - 19 minutes - 45.7 MB

Is medication always the answer to mental illness? Anyone who has ever suffered from a mental health condition knows how isolating it can be. You’re desperate to get better, but often the answer is medication and management instead of actual healing. But there may be an entirely new range of treatment strategies available that are directly tied to lifestyle factors crucial in changing your metabolism allowing you to manage a wide range of conditions. I’m excited to welcome Dr. Chris Palm...

377: Reset Your Metabolism, Reboot Your Mental Health with Dr. Christopher Palmer

March 18, 2024 15:30 - 19 minutes - 45.7 MB

Is medication always the answer to mental illness? Anyone who has ever suffered from a mental health condition knows how isolating it can be. You’re desperate to get better, but often the answer is medication and management instead of actual healing. But there may be an entirely new range of treatment strategies available that are directly tied to lifestyle factors crucial in changing your metabolism allowing you to manage a wide range of conditions. I’m excited to welcome Dr. Chris Palm...

376: The Art of Arguing: Using Disagreements to Deepen Your Relationships with Dr. Julie and John Gottman

March 11, 2024 16:30 - 19 minutes - 45.2 MB

Can the biggest conflicts in your relationship actually bring you closer and create deeper intimacy? Happy couples fight. But there is a difference between healthy conflict and unhealthy fighting. One leads to stronger marriages and relationships while the other ends in heartbreak, frustration, and loneliness. But even more importantly, how you fight can predict the future of your relationship. I’m excited to welcome our guests John and Julie Gottman to the show today. The Gottman’s are ...

376: The Art of Arguing: Using Disagreements to Deepen Your Relationships

March 11, 2024 16:30 - 19 minutes - 45.2 MB

Can the biggest conflicts in your relationship actually bring you closer and create deeper intimacy? Happy couples fight. But there is a difference between healthy conflict and unhealthy fighting. One leads to stronger marriages and relationships while the other ends in heartbreak, frustration, and loneliness. But even more importantly, how you fight can predict the future of your relationship. I’m excited to welcome our guests John and Julie Gottman to the show today. The Gottman’s are ...

375: 3 Foods that Support Your Vision and Brain

March 04, 2024 16:30 - 19 minutes - 45.6 MB

Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health? Food is medicine. It’s more than simply a catchy phrase; it’s an empowering statement that can change your life. You can use modern knowledge to make daily decisions on what foods to eat that can not only prevent disease, but preserve your vision and cognition as you age. I’m excited to welcome Dr. William Li as our guest on the show today. Dr. Li is an internationally r...

375: 3 Foods that Support Your Vision and Brain with Dr. William Li

March 04, 2024 15:30 - 19 minutes - 45.6 MB

Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health? Food is medicine. It’s more than simply a catchy phrase; it’s an empowering statement that can change your life. You can use modern knowledge to make daily decisions on what foods to eat that can not only prevent disease, but preserve your vision and cognition as you age. I’m excited to welcome Dr. William Li as our guest on the show today. Dr. Li is an internationally r...

374: One Mental State that will Accelerate Your Learning & Healing

February 26, 2024 16:30 - 19 minutes - 45.3 MB

How can you cultivate more awe into your daily life? On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual experience. But is it possible to create and embrace a sense of awe in your everyday life? I’m excited to welcome Dacher Keltner to the show today. Dacher is a professor of psychology at UC Berkeley, the founder and faculty dir...

374: One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner

February 26, 2024 16:30 - 19 minutes - 45.3 MB

How can you cultivate more awe into your daily life? On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual experience. But is it possible to create and embrace a sense of awe in your everyday life? I’m excited to welcome Dacher Keltner to the show today. Dacher is a professor of psychology at UC Berkeley, the founder and faculty dir...

373: What Has Your Self-Doubt Already Cost You? with Jamie Kern Lima

February 19, 2024 16:30 - 19 minutes - 45.1 MB

Do you believe you’re meant for more in life, but have been battling a little voice inside of your mind? At some point, you’ve probably dealt with feeling like you’re just not good enough. Maybe you had imposter syndrome get in the way of pursuing your goals, or fear of failure paralyzed you before you even tried. It’s time to stop self-sabotaging and reclaim your birthright to confidence, success, and fulfillment. I’m excited to welcome our guest Jamie Kern Lima to the show today. Jamie...

373: What Has Your Self-Doubt Already Cost You?

February 19, 2024 16:30 - 19 minutes - 45.1 MB

Do you believe you’re meant for more in life, but have been battling a little voice inside of your mind? At some point, you’ve probably dealt with feeling like you’re just not good enough. Maybe you had imposter syndrome get in the way of pursuing your goals, or fear of failure paralyzed you before you even tried. It’s time to stop self-sabotaging and reclaim your birthright to confidence, success, and fulfillment. I’m excited to welcome our guest Jamie Kern Lima to the show today. Jamie...

372: Turning Mental Pressure into Resilience for High Performance

February 12, 2024 16:30 - 19 minutes - 45.6 MB

What is the secret to overcoming mental challenges under immense pressure? When it comes to peak performance under intense circumstances, it doesn’t get more high-stakes than being a pro-athlete. Week after week, they have to perform at their best, not just for their own career, but for their entire team. I’m excited to welcome Julius Thomas to the show today. Julius is a cognitive scientist, mental performance expert, and two-time NFL pro-bowler. He’s also the founder of Mastery Develop...

372: Turning Mental Pressure into Resilience for High Performance with Julius Thomas

February 12, 2024 16:30 - 19 minutes - 45.6 MB

What is the secret to overcoming mental challenges under immense pressure? When it comes to peak performance under intense circumstances, it doesn’t get more high-stakes than being a pro-athlete. Week after week, they have to perform at their best, not just for their own career, but for their entire team. I’m excited to welcome Julius Thomas to the show today. Julius is a cognitive scientist, mental performance expert, and two-time NFL pro-bowler. He’s also the founder of Mastery Develop...

371: How to Navigate Your Quantum Mind & Body for a Longer Life

February 05, 2024 16:30 - 19 minutes - 45.5 MB

How can you tap into your quantum body and quantum brain to live a healthier, longer life? The idea of quantum energy might seem like a radical new idea pushing the boundaries of science. But the basis for these ideas go back thousands of years, when ancient healers understood that the body, mind, spirit, and universe were connected in fundamental ways. As science and technology have advanced, we’re finally able to study this interconnectivity and use it to radically change the way we live...

371: How to Navigate Your Quantum Mind & Body for a Longer Life with Dr. Deepak Chopra

February 05, 2024 16:30 - 19 minutes - 45.5 MB

How can you tap into your quantum body and quantum brain to live a healthier, longer life? The idea of quantum energy might seem like a radical new idea pushing the boundaries of science. But the basis for these ideas go back thousands of years, when ancient healers understood that the body, mind, spirit, and universe were connected in fundamental ways. As science and technology have advanced, we’re finally able to study this interconnectivity and use it to radically change the way we live...

370: The Reason Behind Your Addiction

January 29, 2024 16:30 - 19 minutes - 45.6 MB

How does dopamine shape your desires—both positively and negatively? Dopamine is one of many neurotransmitters produced in your brain and is most commonly associated with pleasure. But there’s actually more to it than that. It’s the basis of motivation, incentivizing you to do things because you want something. And while that can lead to success and discoveries, it can also result in addictions of all shapes and sizes. I’m excited to talk to our guest today, Dr. Daniel Lieberman, MD. Dr....

370: The Reason Behind Your Addiction with Dr. Daniel Lieberman

January 29, 2024 16:30 - 19 minutes - 45.6 MB

How does dopamine shape your desires—both positively and negatively? Dopamine is one of many neurotransmitters produced in your brain and is most commonly associated with pleasure. But there’s actually more to it than that. It’s the basis of motivation, incentivizing you to do things because you want something. And while that can lead to success and discoveries, it can also result in addictions of all shapes and sizes. I’m excited to talk to our guest today, Dr. Daniel Lieberman, MD. Dr....

369: 7 Japanese Techniques to Overcome Procrastination

January 22, 2024 16:30 - 9 minutes - 21.3 MB

How do you overcome procrastination to increase your overall productivity? In our fast-paced world, there’s one thing we all have in common: stress. The longer your to-do list gets, the more pressure you’re going to feel, and that can derail your productivity and end your momentum. Today, I’m going to peel back the layers that go into this universal struggle and introduce philosophies and techniques that have withstood the test of time. These powerful practices will help you overcome pro...

368: Is Your Diet Feeding Alzheimer's Disease? with Dr. Richard Isaacson

January 15, 2024 16:30 - 19 minutes - 45.2 MB

Why is diet considered one of the most potent tools in protecting the brain against Alzheimer’s disease? Even though we’ve made enormous strides in Alzheimer’s diagnosis and treatment over the years, your diet is still one of the major keys when it comes to prevention. And for good reason. When it comes to brain health, food isn’t just fuel, it becomes part of you. You literally are what you eat. I’m excited to welcome Dr. Richard Isaacson, MD, to our show today. Dr. Isaacson is a Preven...

368: Is Your Diet Feeding Alzheimer's Disease?

January 15, 2024 16:30 - 19 minutes - 45.2 MB

Why is diet considered one of the most potent tools in protecting the brain against Alzheimer’s disease? Even though we’ve made enormous strides in Alzheimer’s diagnosis and treatment over the years, your diet is still one of the major keys when it comes to prevention. And for good reason. When it comes to brain health, food isn’t just fuel, it becomes part of you. You literally are what you eat. I’m excited to welcome Dr. Richard Isaacson, MD, to our show today. Dr. Isaacson is a Preven...

367: Why Willpower Alone Won't Change Your Life with Eric Zimmer

January 08, 2024 16:30 - 19 minutes - 45.7 MB

How does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, they haven’t been able to identify a single reason why some people change and others don’t. But there are principles that make change more likely for everyone. I’m excited to welcome Eric Zimmer to the show today. Eric is a ...

367: Why Willpower Alone Won't Change Your Life

January 08, 2024 16:30 - 19 minutes - 45.7 MB

How does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, they haven’t been able to identify a single reason why some people change and others don’t. But there are principles that make change more likely for everyone. I’m excited to welcome Eric Zimmer to the show today. Eric is a ...

366: 9 Steps to Being LIMITLESS in 2024

January 01, 2024 16:30 - 15 minutes - 35.6 MB

How can you become limitless in the New Year? One of the most common ways to start the New Year is by setting a goal to better yourself. But according to research, only 9% of people actually complete their New Year’s resolutions. And while goal setting is a powerful tool to better your life, the key to unlocking your fullest potential lies within your own mind. I’m excited to dive into this topic for today’s episode. Being limitless isn’t just about focusing on one specific goal. It’s ab...

365: Managing Digital Anxiety for Greater Productivity and Memory

December 25, 2023 16:30 - 9 minutes - 20.6 MB

What are the technological supervillains that can disrupt your productivity and state of mind? With the rise of technology, a lot of aspects of our daily lives got better. Communication got easier, organization became streamlined, and access to unlimited knowledge was unlocked. But for all the benefits our hyperconnected world brings, there is also a darker side that can be a detriment to your productivity, communication, and overall well-being. I’m excited to dive into this topic on tod...

364: Reversing Chronic Stress and Strengthening Mind-Body Connection with Dr. Ellen Langer

December 18, 2023 16:30 - 19 minutes - 45.5 MB

How does embracing mind-body unity open up new possibilities to manage and enhance your health? One of the best ways to connect your body to your mind is through mindfulness. But what exactly does that mean? And how do you become more mindful? If you’re like most people, the first thing that comes to mind is meditation. While meditation is a good practice, mindfulness itself is a way of being that has immediate results for your body and brain. I’m excited to welcome Dr. Ellen Langer to t...

363: Strategies for Balanced Hormones, Cycles and Brain with Dr. Mindy Pelz

December 11, 2023 16:30 - 19 minutes - 45.5 MB

Can fasting improve your brain health? It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does some amazing things to your brain. That’s because your brain has specific requirements that it needs to function at its best. And fasting can unlock 50% of these powerful fuel sources. I’m excited to have Dr. Mindy Pelz on the show today. Dr. Pelz is a renowned holistic health expert who ha...

362: The Power of Strength Training and Mental Fitness with Sal Di Stefano

December 04, 2023 16:30 - 19 minutes - 45.6 MB

How do you lose stubborn weight and build mental muscle? Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransmitters, like dopamine, serotonin, and endorphins, and can play a vital role in reducing systemic inflammation. I’m excited to welcome Sal Di Stefano to the show today. Sal has been a personal trainer since he was eighteen years old. He’s the host of the Mind Pump podcast and is the author of...

361: Heat Science: Longer Life, Stronger Heart and Mental Resilience with Susanna Søberg

November 27, 2023 16:30 - 18 minutes - 41.7 MB

How can you use heat therapy to improve your physical and mental health? We’ve talked a lot on this show about the therapeutic benefits of cold therapy. But what about the opposite? Can you use heat therapy to help improve not just your physical and mental health, but your memory, sleep, and overall cognitive performance? I’m excited to welcome Dr. Susanna Søberg back on our show today. As the Founder of the Søberg Institute and the Thermalist Cure, Dr. Søberg is a leading international ...

360: Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind

November 20, 2023 16:30 - 19 minutes - 45.6 MB

How can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building resilience and deepening your relationships. But that’s just the tip of the iceberg when it comes to the incredible benefits to your brain health and overall cognitive performance. I want to do something special o...

359: Mastering the Flow State: Unlock Your Superhuman Productivity

November 13, 2023 16:30 - 7 minutes - 16.5 MB

How can you maximize your productivity by tapping into the ultra-focused state of flow? One of the things I am asked about the most is how to tap into flow state, that magical place where productivity is almost effortless. These are the moments where you’re in the zone, performing at your highest levels. And while flow can sometimes be difficult to reach, there are some methods you can embrace to help you master this incredibly useful tool. I’m excited to dive into this topic on today’s e...

358: Synergy of Minds: Embracing AI for Brain Empowerment

November 06, 2023 16:30 - 6 minutes - 15.3 MB

How can you use AI (artificial intelligence) to enhance your HI (human intelligence)? Artificial intelligence is a topic that comes up a lot lately. As more and more AI tools become available, there is a lot of worry about what the future might look like with this technology playing a prominent role in your daily life. But the more I learn about AI, one thing remains clear: your brain is still your most powerful asset. And rather than viewing AI as your competition, you should see it as yo...

357: From Spike to Steady: Balancing Glucose for Better Brain Performance with Jessie Inchauspé

October 30, 2023 15:30 - 19 minutes - 45.4 MB

What impact does your blood sugar level have on your brain power? Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn’t actually give your body or brain the energy it needs to be consistent. I’m excited to have Jessie Inchauspé on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has on the b...

356: Pro Sleep Habits for a High-Performance Brain with Sleep Expert Jack Dell'Accio

October 23, 2023 15:30 - 19 minutes - 44.4 MB

Can you improve your sleep to boost your brain power overnight? Sleep is one of the most important elements of good brain health. Chronic sleep problems are a major factor in cognitive decline and increases your risk for degenerative brain diseases like Alzheimer’s and dementia. When you optimize the quality of your sleep, your brain functions at its peak. But where do you start? I’m excited to have Jack Dell’Accio on the show today. Jack is the Founder and CEO of Essentia and has analyz...

355: Sensory Deprivation for Body and Mind: The Power of Float Therapy with Max Casa

October 16, 2023 15:30 - 19 minutes - 17.8 MB

Can floatation therapy improve not just your body, but your brain?  Floatation therapy, or sensory deprivation, isn’t something we’ve talked about a lot on this show. But research indicates that it has some incredible benefits for your body and brain. It can help alleviate chronic pain, lower stress and anxiety, stimulate creativity, deepen meditation, and improve cognitive functionality. I’m excited to welcome Max Casa to our show today. Max is a martial artist, instructor, biohacker, a...

354: Eat Smarter Together: Family, Food, and Brain Health with Shawn Stevenson

October 09, 2023 15:30 - 19 minutes - 45 MB

Do your social connections impact the food you eat? What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you eat. It’s how you eat and who you’re eating those meals with. Every food choice, from a quick snack to an entire meal, has a huge impact on your overall health. And those decisions are influenced by the people you love. I’m excited to welcome Shawn Stevenson back to our show. Shawn is the crea...

353: Plunge into Cold Therapy: Reduce Stress, Sleep Better, Get Stronger with Dr. Susanna Søberg

October 02, 2023 16:11 - 19 minutes - 45.7 MB

What are the mental and physical benefits of cold therapy? There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But there are numerous benefits for both your body and mind that cold therapy can provide. I’m excited to welcome leading international scientist and expert on cold therapy, Dr. Susanna Søberg, to our show today. Dr. Søb...

352: Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaf

September 25, 2023 15:30 - 19 minutes - 45.7 MB

How do you clean up your mental mess to better manage your mind? Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these symptoms are left unaddressed, they can become a mental mess that follows you for the rest of your life. This is such an important conversation, which is why I’m thrilled to welcome Dr. Caroline Leaf back to our show. Dr. L...

351: Beyond Brushing: Optimize Your Oral Health for Brain Performance with Dr. Dominik Nischwitz

September 18, 2023 17:42 - 19 minutes - 44.1 MB

How do you optimize your oral and dental health for greater brain health and performance? Your mouth is the entrance to your body. It’s where digestion starts, and arguably, is where all body health starts. There is a critical relationship between your mouth, your teeth, your microbiome, and nutrition. And it’s all related to brain health and performance. I’m excited to welcome Dr. Dominik Nischwitz to our show today. Dr. Dome is a pioneer in the fields of holistic and biological dentist...

350: Expand Your Comfort Zone: Accountability Tools to Unlock Your Potential

September 11, 2023 15:30 - 19 minutes - 44.7 MB

Do you have the tools and resources you need to win the rest of the year? Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be happy? Would you be completely satisfied? If you’re here, the answer is: probably not. You’re in this community to learn and grow. And I want to make sure you’re set up for success in every way possible. I’m incredibly excited for our show today. Over the last three decades of coaching, I’ve ...

349: Good Night: My Evening Routine for Better Sleep & Brain Performance

September 04, 2023 15:30 - 19 minutes - 45.6 MB

What are some healthy habits to incorporate into your evening routine to optimize your sleep?  On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, reorganizes and repairs nerve cells, and so much more. That’s why when it comes to optimizing your brain, one of the best things you can do is optimize your sleep. Today, I want to share the elements I’ve developed over the ...

348: 5 Tips to Start Lucid Dreaming and Control Your Own Dreams

August 28, 2023 15:30 - 16 minutes - 37.1 MB

How do you learn to master the art of lucid dreaming? We spend roughly one-third of our lives sleeping and anywhere between three to five years dreaming. But have you ever experienced a dream where you knew you were dreaming? What if you could take this one step further, where you’re not just aware that you’re dreaming but can actually take control of your dreams? Today, I’m excited to talk about the remarkable process of lucid dreaming. Mastering this art takes practice, but with five s...

347: Neuroplasticity in Action: How Parenthood Reshapes Our Brains with Dr. Sarah McKay

August 21, 2023 15:31 - 19 minutes - 45.3 MB

How does the brain change when you become a parent? Even if you don’t have children, you likely know friends and family who are parents. A new baby brings a lot of change to your routine, sleep, and lifestyle. But the brain has the amazing ability to adapt in preparation for parenthood. And whether you’re a new parent or simply want to learn what friends and family are going through, understanding the neuroscience can help everyone provide better support for new moms and dads. I’m excite...

346: Break the Limit: Why 1% More Effort Can Change Your Life

August 14, 2023 15:30 - 10 minutes - 24 MB

Can one extra degree of effort make a difference when it comes to reaching your goals?  The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress, you have to first believe it’s possible. Then you have to work for it. Today, I want to explore how to adjust your mindset by looking at the amount of effort you’re willing to put in. The difference between success and f...

345: My Workout Routine: The Science of Exercise for a Sharper Mind

August 07, 2023 15:30 - 16 minutes - 36.9 MB

What is the connection between physical exercise and your mental well-being. You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical health. It has a direct and profound influence on your mental health and brain function. On today’s episode, I’m going to go on a deep dive into the brain science of exercise. Your brain needs mental stimulation, b...

344: Birthday Reflection: 50 Lessons for a Limitless Life (Part 2)

August 03, 2023 15:20 - 34 minutes - 78.5 MB

What are the fifty most powerful lessons you can learn for a limitless life? On our last episode, I went over the first twenty-five lessons life has taught me. Today, I want to give you twenty-five more. I believe the life we live is in the lessons we teach. Part of celebrating my fiftieth birthday was taking time to reflect on everything I’ve learned over the years. It’s an honor that you’ve chosen me to be your brain coach for the last thirty years, and I look forward to thirty more. ...

343: Birthday Reflection: 50 Lessons for a Limitless Life (Part 1)

July 31, 2023 15:20 - 34 minutes - 78.8 MB

What are fifty powerful lessons you can learn for a limitless life? One of the most important parts of learning and growth is taking the time to reflect. Many of you know that I celebrated my fiftieth birthday recently. As I was going through my journals and looking back on everything I’ve learned, I realized how profound some of these lessons have been. Today, I want to share fifty of these life lessons with you. And because I think these are so impactful, we’re going to split this into...

342: Own Your Future with Dean Graziosi

July 24, 2023 15:30 - 19 minutes - 45 MB

How do you set yourself up to thrive in a technological economy with tools you already have? Mindset is one of the most important traits if you want to embrace the entrepreneurial spirit. Even if you don’t have your own business, you are the CEO of your own personal brand. And to excel in our digital world, where AI and technology proliferates, understanding how to stand out is more important than ever. I’m so excited to welcome Dean Graziosi to our show today. Dean is a multiple New Yor...

341: The Neuroscience of Better Health & Communication with Dr. Sarah McKay

July 17, 2023 15:50 - 19 minutes - 44.9 MB

How does brain development influence our communication across different genders and ages? The human brain is a complex organ. It enables you to foster better communication, which allows you to thrive in everything from your relationships to your performance. Every day we learn more and more about how it operates. Recent breakthroughs in neuroscience have started unraveling the mysteries of how hormones play a crucial role in shaping brain development and neuroplasticity. I’m excited to d...

340: Six Proven Steps to Create Mid-Year Momentum for Success

July 10, 2023 15:20 - 19 minutes - 44.6 MB

What are the steps to reset your brain so you can tackle the next six months? Summer is here, which means the year is halfway over. Are you on track? Or do you feel like you’re in a mid-year rut? No matter what’s been happening or what you’ve done (or haven’t done) so far, I’m here with good news: There’s still time to change your direction and gain momentum towards your goals. Today, I want to share six tactical steps to help you reset your brain and make the most out of the rest of the...

Guests

Steven Kotler
5 Episodes
Aaron Alexander
4 Episodes
Dr. Daniel Amen
4 Episodes
BJ Fogg
3 Episodes
Brendon Burchard
3 Episodes
Dave Asprey
3 Episodes
Guy Winch
3 Episodes
Jay Shetty
3 Episodes
Naveen Jain
3 Episodes
Shawn Stevenson
3 Episodes
Simon Sinek
3 Episodes
Tim Larkin
3 Episodes
Alisa Vitti
2 Episodes
Ari Meisel
2 Episodes
Ben Greenfield
2 Episodes
Ed Mylett
2 Episodes
Jonathan Fields
2 Episodes
Ryan Levesque
2 Episodes
Ariel Garten
1 Episode
David Meltzer
1 Episode
David Perlmutter
1 Episode
Emily Fletcher
1 Episode
Jordan Harbinger
1 Episode
Larry King
1 Episode
Liana Werner-Gray
1 Episode
Nicole Lapin
1 Episode
Ramit Sethi
1 Episode
Susan Cain
1 Episode
Tara Mackey
1 Episode
Todd Herman
1 Episode
Tom Bilyeu
1 Episode
Tony Robbins
1 Episode
Vishen Lakhiani
1 Episode

Books

The Female Brain
2 Episodes

Twitter Mentions

@jimkwik 2 Episodes