Kourting Happiness Podcast
168 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 4 ratingsAre you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker, and a Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your personal life and on the job. Dr. Kortni trains journalists, executives, and individuals who are looking for transformative change with evidence-based strategies. Are you thinking about changing your life? Are you focused on meaningful work? Do you want to create a workplace that values well-being? Discover why individuals, companies, and professional organizations turn to Dr. Kortni to increase their levels of happiness, commitment to well-being, and create a positive workplace.
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Episodes
76. How to Create Beauty in Your Workspace that Brings Joy to Your Work
March 10, 2022 06:00 - 39 minutes - 54.6 MBLet’s talk spaces. In this case, your workspace. We spend countless hours in our workspace. It can be at home to work remotely or in an office building. Maybe, you are in an open environment that you share with coworkers. What does it look like, and how does it make you feel? We often talk about the work we do in those spaces. Today, we are shifting gears to focus on creating a beautiful workspace that brings joy to your work. Learn how to spark inspiration and creativity in your offic...
75. How Positive Psychology Can Help Your Goals
March 03, 2022 17:15 - 20 minutes - 27.7 MBLet’s talk about achievement. In positive psychology having goals and achievement is a sense of accomplishment. Meeting those goals can improve your well-being, which can help you flourish. Our host, Dr. Kortni Alston, talks about a recent goal she accomplished and how positive psychology helps.
74. How My Emergency Surgery Taught Me About Time, Gratitude, and Positive Relationships
February 24, 2022 05:15 - 29 minutes - 40.3 MBOur host, Dr. Kortni Alston, ended up in the emergency room just days ago. After 30 hours in the hospital, she had surgery to remove her gallbladder. Dr. Kortni discusses her health and how the visit taught her the value of time, gratitude, and the power of positive relationships.
73. How the Four-Day Workweek Helps Burnout and Sparks Compassion at Work
February 17, 2022 05:15 - 22 minutes - 31.4 MBThe pandemic has many rethinking their career plans and what they want in work-life balance. In the United States, we have seen evidence of this, with millions of Americans quitting their jobs. Our host, Dr. Kortni Alston, discusses an article published by CNBC that speaks to that and how one company is working to retain its employees with a four-day workweek. Learn more about how it helps burnout and sparks compassion at work.
72. How to Drive Happy: Making Your Commute Good For Your Health
February 10, 2022 06:05 - 22 minutes - 30.7 MBIn the United States, the average one-way travel increased to a new high of 27.6 minutes in 2019, according to the United States Census Bureau. No matter where you live. If you are like our host, Dr. Kortni Alston, and have gone from remote work to back on the road --- you are taking more steps and clocking in more miles heading to work. In episode 72, Dr. Kortni talks about an article published in the Harvard Business Review that tells us how our commute is actually good for our health....
71. How to Identify Someone At Risk For Suicide Online
February 03, 2022 05:15 - 7 minutes - 10.8 MBFormer Miss USA, Cheslie Kryst, died Sunday. The New York City Office of the Chief Medical Examiner confirmed that she died by suicide. She was 30. According to Center for Disease Control and Prevention (CDC), 9.3 million people experience thoughts of suicide. The World Health Organization (WHO) estimates more than 700,000 people die due to suicide each year and that almost 77% of all global suicides occur in low and middle-income countries. In this episode, we will share warning sig...
70. Let Gratitude Transform Your Life with Best-Selling Author Kristie Anne Mah
January 27, 2022 05:30 - 40 minutes - 56.1 MBIn positive psychology, gratitude is associated with happiness. Individuals feel more positive emotions, remember good experiences, and build stronger relationships. It can even help with adversity. We have a guest that will share how it transformed her life. Kristie Anne Mah, is a best-selling author, BodyTalk practitioner, and Mindset Expert. After a devastating loss followed by her husband’s cancer diagnosis, she is living proof when you have a dream in your heart, you should follow ...
69. Linda Crockett Explains What to Do When Witnessing Workplace Bullying
January 20, 2022 05:30 - 43 minutes - 59.1 MBLinda Crockett is here. Her episode about workplace bullying on how to get your power back was top-rated. She’s back to discuss bystanders. What does it mean? And, what you can do if you witness seeing bullying at work. Linda is the founder of the Canadian Institute of Workplace Bullying Resources. She is known for pioneering the first and only full-service workplace bullying and harassment center in Canada. Her training includes a masters specializing in workplace bullying and trauma. ...
68. Olivia Swindler Can Help You Heal Through Creativity
January 13, 2022 06:00 - 42 minutes - 68.2 MBCreativity can help us feel fulfilled, centered, and heal. We have a special guest who will provide ways to use creativity to rebuild, improve, and mend your life. Olivia Swindler was raised in Spokane, Washington but currently resides in Grenoble, France, as the Communication Coordinator for Young Life in Europe. Olivia believes that through fiction we can learn and grow from one another because there is something magical about picking up a book and allowing it to transport you somep...
68. Olivia Swindler Can Help You Heal Through Creativity
January 13, 2022 06:00 - 42 minutes - 68.2 MBCreativity can help us feel fulfilled, centered, and heal. We have a special guest who will provide ways to use creativity to rebuild, improve, and mend your life. Olivia Swindler was raised in Spokane, Washington but currently resides in Grenoble, France, as the Communication Coordinator for Young Life in Europe. Olivia believes that through fiction we can learn and grow from one another because there is something magical about picking up a book and allowing it to transport you somep...
67. It's Time to Awaken Your Company with Catherine Bell
January 06, 2022 06:30 - 48 minutes - 76.7 MBAre you ready to lead with compassion and community? Catherine Bell shows executives how to use their heads and hearts to enlighten a new and better way of working together. She is the Founder and CEO at The Awakened Company and best-selling author of the Awakened Company. Her revolutionary approach to business has been awarded Nautilus Book Award in Business and Leadership. Catherine is a well-known expert on building sustainable cultures within organizations with strong values and ...
67. It's Time to Awaken Your Company with Catherine Bell
January 06, 2022 06:30 - 48 minutes - 76.7 MBAre you ready to lead with compassion and community? Catherine Bell shows executives how to use their heads and hearts to enlighten a new and better way of working together. She is the Founder and CEO at The Awakened Company and best-selling author of the Awakened Company. Her revolutionary approach to business has been awarded Nautilus Book Award in Business and Leadership. Catherine is a well-known expert on building sustainable cultures within organizations with strong values and ...
66. The Best 10 Minute Life Hack to Create a Clear and Awakened Mind with Holly Erin Copeland
December 30, 2021 05:15 - 52 minutes - 82.4 MBKourting Happiness has an expert that will take you from chaos to calm. Holly Erin Copeland is a former conservation scientist turned Human Potential Coach, NeuroMeditation Teacher, and Sound Healer. Holly shares a mindful 10 Minute Best Life Hack to Create a Clear and Awakened Mind. She guides us out of the muddy waters of the thinking mind to live in flow joyfully and effortlessly from our inner compass.
65. How to Pinpoint, Protect, and Get Your Power Back from Workplace Bullying with Linda Crockett
December 23, 2021 05:58 - 53 minutes - 84.4 MBIt's the holidays, and many of us are excited about the time off from work. For some, it may mean being away from Scrooge in the office. Workplace bullying can hurt our mental health and the bottom line. Dr. Kortni Alston of the Kourting Happiness podcast talks with an expert that will help you reclaim your time and sanity. Linda Crockett is known for pioneering the first and only full-service workplace bullying and harassment center in Canada. The Canadian Institute of Workplace Bu...
65. How to Pinpoint, Protect, and Get Your Power Back from Workplace Bullying with Linda Crockett
December 23, 2021 05:58 - 53 minutes - 84.4 MBIt's the holidays, and many of us are excited about the time off from work. For some, it may mean being away from Scrooge in the office. Workplace bullying can hurt our mental health and the bottom line. Dr. Kortni Alston of the Kourting Happiness podcast talks with an expert that will help you reclaim your time and sanity. Linda Crockett is known for pioneering the first and only full-service workplace bullying and harassment center in Canada. The Canadian Institute of Workplace Bu...
64. Transformation Through Grief with Meg Nocero
December 16, 2021 05:15 - 1 hour - 109 MBWelcome to episode 64. We have an incredible expert that will transform your life. She is known as a magical manifester – but before that, her day job was as a Homeland Security Attorney. Now --- she is a Happiness Coach and Inspirational speaker. Meg Nocero is the author of Butterfly Awakens: A Memoir of Transformation Through Grief. She shares the loss of her beloved mother’s breast cancer battle as well as her grieving process and personal metamorphosis.
64. Transformation Through Grief with Meg Nocero
December 16, 2021 05:15 - 1 hour - 109 MBWelcome to episode 64. We have an incredible expert that will transform your life. She is known as a magical manifester – but before that, her day job was as a Homeland Security Attorney. Now --- she is a Happiness Coach and Inspirational speaker. Meg Nocero is the author of Butterfly Awakens: A Memoir of Transformation Through Grief. She shares the loss of her beloved mother’s breast cancer battle as well as her grieving process and personal metamorphosis.
63. Learn Moves to Manage Stress at Work with Dr. Stefan Zavalin
December 09, 2021 05:30 - 40 minutes - 65.9 MBStress can cost us. The American Psychological Association estimates that more than $500 billion is siphoned off from the U.S. economy because of workplace stress, and 550 million workdays are lost yearly due to stress on the job. Work culture and environment are essential for our physiology and happiness. We have an expert who will empower you. Dr. Stefan Zavalin is the founder of Love to Move. He helps organizations address sedentary aspects of work and how we should evolve our desk jobs.
63. Learn Moves to Manage Stress at Work with Dr. Stefan Zavalin
December 09, 2021 05:30 - 40 minutes - 65.9 MBStress can cost us. The American Psychological Association estimates that more than $500 billion is siphoned off from the U.S. economy because of workplace stress, and 550 million workdays are lost yearly due to stress on the job. Work culture and environment are essential for our physiology and happiness. We have an expert who will empower you. Dr. Stefan Zavalin is the founder of Love to Move. He helps organizations address sedentary aspects of work and how we should evolve our desk j...
62. Create A Life You Love with Chantal Cox
December 02, 2021 05:30 - 53 minutes - 83.4 MBImagine living the life you love. We have a guest who will help you make it a reality. Get ready to meet Chantal Cox. She is a speaker and transformation NeuroCoach. Chantal is the author of Create A Life You Love and the host of the Create A Life You Love podcast. This extraordinary expert will inspire you to live your best life.
62. Create A Life You Love with Chantal Cox
December 02, 2021 05:30 - 53 minutes - 83.4 MBImagine living the life you love. We have a guest who will help you make it a reality. Get ready to meet Chantal Cox. She is a speaker and transformation NeuroCoach. Chantal is the author of Create A Life You Love and the host of the Create A Life You Love podcast. This extraordinary expert will inspire you to live your best life.
61. Learn How a Five-Part Framework Helps Workplace Well-being with Dr. Ashley Bryant
November 25, 2021 05:30 - 51 minutes - 81.7 MBDo you think about work often, especially during the holidays? Are you a manager looking to implement workplace well-being at your company? We have a solution-oriented approach to wellness that will serve you. Dr. Ashley Bryant will help you get better PULSE at work. This innovative psychotherapist shares her 5-part framework of P.U.L.S.E, which can cultivate your workplace well-being strategy.
60. Let Astrology and Psychology Help You Heal with Psychotherapist, Lisa Tahir
November 18, 2021 05:30 - 59 minutes - 91.8 MBPsychotherapist Lisa Tahir joins the Kourting Happiness podcast to discuss how to heal. She is the founder of Psychoastrology and endorsed by His Holiness the 14th Dalai Lama. Her book, The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, will empower you. Her work provides a transformative prescription of psychology, spirituality, and taking personal responsibility.
60. Let Astrology and Psychology Help You Heal with Psychotherapist, Lisa Tahir
November 18, 2021 05:30 - 59 minutes - 91.8 MBPsychotherapist Lisa Tahir joins the Kourting Happiness podcast to discuss how to heal. She is the founder of Psychoastrology and endorsed by His Holiness the 14th Dalai Lama. Her book, The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, will empower you. Her work provides a transformative prescription of psychology, spirituality, and taking personal responsibility.
59. Discover Happiness at Work with Dr. Kathryn Owler
November 11, 2021 14:35 - 56 minutes - 87.3 MBHave you thought about having more fun at work? Or, what if you can’t even imagine both delight and work in the same sentence? We have the perfect scholar and author that will help you find joy in your job. Dr. Kathryn Owler’s academic research will teach you practical strategies that will unleash job happiness. Dr. Kathryn is the Director of the Happiness at Work Coach. Her mission is to provide easy-to-follow and empirically proven steps to help those bored, frustrated, and unhapp...
59. Discover Happiness at Work with Dr. Kathryn Owler
November 11, 2021 14:35 - 56 minutes - 87.3 MBHave you thought about having more fun at work? Or, what if you can’t even imagine both delight and work in the same sentence? We have the perfect scholar and author that will help you find joy in your job. Dr. Kathryn Owler’s academic research will teach you practical strategies that will unleash job happiness. Dr. Kathryn is the Director of the Happiness at Work Coach. Her mission is to provide easy-to-follow and empirically proven steps to help those bored, frustrated, and unhappy ...
58. Learn to Stop Faking Fine at Work and How to Talk About Mental Health At Work with Melanie Gibson
November 04, 2021 04:30 - 59 minutes - 91.6 MBHave you ever gone to work and faked being fine? It is when you pretend nothing is wrong with you. Melanie Gibson will empower you to never fabricate your emotions. She is a Speaker and Author of Kicking and Screaming: A Memoir of Madness and Martial Arts. She has made it her mission to help individuals talk about mental health at work. Melanie shares her journey and provides tips to help you focus on your workplace well-being.
57. Learn How 70 Days of Happy Can Teach You How Life is Better When You Smile with Shelley Meche'tte
October 28, 2021 04:30 - 45 minutes - 73.2 MBAre you ready to live happier? Life Purpose Coach, Speaker, and Author Shelley Meche'tte talks with Dr. Kortni Alston of the Kourting Happiness podcast. She discusses her book 70 Days of Happy and how smiling can help you find joy. Shelley will encourage you to say three words that can change your outlook, and she will teach you how to practice gratitude for a job that you are ready to quit. Shelley will help you get unstuck and become unstoppable.
57. Learn How 70 Days of Happy Can Teach You How Life is Better When You Smile with Shelley Meche'tte
October 28, 2021 04:30 - 45 minutes - 73.2 MBAre you ready to live happier? Life Purpose Coach, Speaker, and Author Shelley Meche'tte talks with Dr. Kortni Alston of the Kourting Happiness podcast. She discusses her book 70 Days of Happy and how smiling can help you find joy. Shelley will encourage you to say three words that can change your outlook, and she will teach you how to practice gratitude for a job that you are ready to quit. Shelley will help you get unstuck and become unstoppable.
56. Unlearn Parenting, Embrace Empathy, and Build a Family Business Plan with Danielle Bettmann
October 21, 2021 05:05 - 1 hour - 94.7 MBAre you ready to unlearn parenting? We have the perfect guide that will help you become a student of your children. Danielle Bettmann is a parenting coach and founder of Wholeheartedly. She is also a host of the Failing Motherhood podcast. She will have you embrace messy, make meaning, and rewire your mindset. Learn more about how a family business plan can help you build core values that empower your entire household.
56. Unlearn Parenting, Embrace Empathy, and Build a Family Business Plan with Danielle Bettmann
October 21, 2021 05:05 - 1 hour - 94.7 MBAre you ready to unlearn parenting? We have the perfect guide that will help you become a student of your children. Danielle Bettmann is a parenting coach and founder of Wholeheartedly. She is also a host of the Failing Motherhood podcast. She will have you embrace messy, make meaning, and rewire your mindset. Learn more about how a family business plan can help you build core values that empower your entire household.
55. How to Create a Career With No Limits with Dr. Sonya McCoy Wilson
October 14, 2021 04:30 - 1 hour - 111 MBHave you often thought about creating a career with no limits? We have a podcast guest that will empower you to transform your life and focus on what she likes to call soul work. Dr. Sonya McCoy-Wilson joins the Kourting Happiness studio with our host, Dr. Kortni Alston. She is a Dean of Arts and Sciences, Executive Coach, and Consultant. Learn more about creating change in your life, strategies for getting a doctorate, and designing a career with unlimited possibilities.
54. Four Tips and Finding the Courage to Ask for Help
October 07, 2021 04:30 - 24 minutes - 44.6 MBAre you the last person to ask for help? Do you find it difficult to say it? If so, this is the perfect episode for you. Dr. Kortni Alston discusses four tips that will empower to get support. Learn what a better persuasive approach to asking for help is. And what science says. Plus, Dr. Kortni talks about a few vulnerable moments in her life and how asking for help -- saved the day.
54. Four Tips and Finding the Courage to Ask for Help
October 07, 2021 04:30 - 24 minutes - 44.6 MBAre you the last person to ask for help? Do you find it difficult to say it? If so, this is the perfect episode for you. Dr. Kortni Alston discusses four tips that will empower to get support. Learn what a better persuasive approach to asking for help is. And what science says. Plus, Dr. Kortni talks about a few vulnerable moments in her life and how asking for help -- saved the day.
53. Top 6 Podcast Picks for Creativity, Marketing, and Starting a Business
September 30, 2021 04:15 - 28 minutes - 50 MBWelcome to episode 53. Are looking to write, create, paint, dream big, build a business, or take that leap into living a life you love? We have our top 6 podcasts that will help you with creativity, marketing, and starting a business. Learn more about these podcasts that our host, Dr. Kortni Alston, can't live without.
52. Let's Celebrate You and the One Year Anniversary of the Kourting Happiness Podcast
September 23, 2021 17:32 - 33 minutes - 56.4 MBCue the confetti! It's time to celebrate you and the one-year anniversary of the Kourting Happiness Podcast. Our Host, Dr. Kortni Alston, shares her journey with becoming a podcaster and creating a show fueled by positive psychology. She also helps you savor your accomplishments and inspires you to take a leap for any goal that is living inside of you. Let's celebrate!
51. Grief, Gratitude, and Growing Through Your Journey
September 16, 2021 04:30 - 32 minutes - 45.7 MBJust days after losing a beloved family member, Dr. Kortni Alston shares the value of grief, gratitude, and growth. She discusses how gratitude has helped her with grieving and savoring memories. Find out how it can help you. Plus, Dr. Kortni also shares the difference between growing through as opposed to going through adversity. Learn more about her journey, and how it can help you with loss, love, and legacy.
50. How to Leverage Social Media to Build a Happy Community with Tira Murray
September 09, 2021 04:15 - 1 hour - 97.6 MBCue the confetti! We are celebrating our 50th episode with a special presentation of our pilot episode of the Kourting Happiness Live only on LinkedIn Live. Our host, Dr. Kortni Alston, sits down with Tira Murray. She is the Founder of the Female Academic. Professor Murray shares how she utilizes Instagram lives to grow her community, build connections, and create a happy place for women in academia. Join our newsletter, Well-Being Works, only on LinkedIn: https://www.linkedin.com/newsl...
50. How to Leverage Social Media to Build a Happy Community with Tira Murray
September 09, 2021 04:15 - 1 hour - 97.6 MBCue the confetti! We are celebrating our 50th episode with a special presentation of our pilot episode of the Kourting Happiness Live only on LinkedIn Live. Our host, Dr. Kortni Alston, sits down with Tira Murray. She is the Founder of the Female Academic. Professor Murray shares how she utilizes Instagram lives to grow her community, build connections, and create a happy place for women in academia. Join our newsletter, Well-Being Works, only on LinkedIn: https://www.linkedin.com/new...
49. How to Find Happiness After Loss
September 02, 2021 05:45 - 24 minutes - 35.2 MBWhen we suffer loss, we often grieve. Losses can result in more than death, and it can include: divorce, diminished health, job layoff, and more. Grief can dim our light. It can also make it challenging to experience joy. We have a solution that can help —Finding Happiness After Loss is an online course, which provides lessons in resilient grieving, forgiveness, self-compassion, and more. In honor of our host and happiness scholar, Dr. Kortni Alston's late mother, the course will b...
48. Mindfulness At Work with Ardenia Myrick
August 26, 2021 05:00 - 1 hour - 94.8 MBWe have a special presentation just for you. It's our thank-you for supporting the Kourting Happiness Podcast. We will air a special presentation of Kourting Happiness Live, which is our program that's exclusively on LinkedIn. As a special thank you -- we are airing it on this episode. We sit down with Ardenia Myrick to discuss Mindfulness at Work. She is an international speaker, trainer, and coach. Plus, one title that I am so grateful to call her is – friend. You will learn how sh...
47. Live Authentically Joyful with Jan Hoath
August 19, 2021 05:00 - 49 minutes - 79 MBAre you ready to live a joyful life? We have an expert that exudes it. Jan Hoath is a Joy Mentor as well as Speaker, Writer, and Coach. She helps entrepreneurs learn how to approach their business and life more authentically. Jan also provides a unique blend to her approach of finding happiness and fulfillment.
47. Live Authentically Joyful with Jan Hoath
August 19, 2021 05:00Are you ready to live a joyful life? We have an expert that exudes it. Jan Hoath is a Joy Mentor as well as Speaker, Writer, and Coach. She helps entrepreneurs learn how to approach their business and life more authentically. Jan also provides a unique blend to her approach of finding happiness and fulfillment.
46. How Self-Discovery Can Unlock Happiness with Dmitria Burby
August 12, 2021 06:10 - 42 minutes - 69.3 MBShe left the corporate world to follow her inner guidance. Now, Dmitria Burby is a healer and author. She joins the Kourting Happiness studio to talk with us about how self-discovery can unlock happiness. Dmitria helps her clients reconnect and rediscover themselves. She will help you do just that. Learn how you can stay true to yourself to follow your inner voice too.
45. Level Up Your Well-Being Through Laughter Yoga with Pete Cann the Laughter Man
August 05, 2021 05:00 - 44 minutes - 70.9 MBReduce workplace stress by laughing out loud. Dr. Kortni Alston talks with Pete Cann, the laughter man, about laughter yoga. He tells us what it is, the benefits, and how he became a Laughter Yoga facilitator. Pete and Dr. Kortni have a few laughs talking about how levity can level up your well-being at work and home.
45. Level Up Your Well-Being Through Laughter Yoga with Pete Cann the Laughter Man
August 05, 2021 05:00 - 44 minutes - 70.9 MBReduce workplace stress by laughing out loud. Dr. Kortni Alston talks with Pete Cann, the laughter man, about laughter yoga. He tells us what it is, the benefits, and how he became a Laughter Yoga facilitator. Pete and Dr. Kortni have a few laughs talking about how levity can level up your well-being at work and home.
44. How to Become a Founder and Live Fearlessly with Sarah Colón-Harris of She Flew the Coop
July 29, 2021 06:25 - 56 minutes - 87.4 MBHave you thought about creating a community or nonprofit? If so, we have the perfect expert for you. Sarah Colón-Harris is the founder of She Flew the Coop. She is an award-winning journalist that believes in helping women find their voice. In addition, she is a visionary leader and has been honored as one of the top 50 most influential women in Charlotte, North Carolina. Sarah will help you face your fears and focus on your journey.
43. Debunking Myths to Transform Your Entrepreneurial Journey with Dawn Marcotte
July 22, 2021 04:30 - 50 minutes - 70 MBDo you often think that your happy place is creating an online business? We have an expert that will empower you. Dawn Marcotte is the author of Success Guaranteed: 9 Lies Online Entrepreneurs Need To Know. She shares strategies and stories of entrepreneurs that will transform your journey. You can purchase Dawn's book and learn more about her community in our Happiness Library: https://www.drkortnialston.com/dawn-marcotte
42. Top 3 Ways To Add Positive Psychology at Work
July 15, 2021 04:30 - 20 minutes - 38.2 MBAccording to a study by Thrive Global, 80 percent of employees hoped their employer invested in helping them feel empowered and resilient at work. Our host, Dr. Kortni Alston, shares the works of Sarah Lewis, the author of Positive Psychology in Business: 101 Workplace Ideas and Applications. Dr. Kortni talks about how you can infuse positive psychology into your organization to create a culture that showcases your team's strengths. Learn more by visiting our Happiness Library: https://w...
41. Former TV Reporter, Hector Contreras, Talks About Vicarious Trauma, Bullying and His First Children’s Book
July 08, 2021 04:30 - 45 minutes - 73.2 MBTrauma, like words, is powerful; it can change a life forever. Hector Contreras shares the resilient journey that helped him create his first children’s book, Carlos Finds Courage. He talks with Kourting Happiness Host, Dr. Kortni Alston, about his healing steps and life lessons. You can purchase Hector's book, Carlos Finds Courage, on our website at: https://www.drkortnialston.com/podcast/episode41