63. Learn Moves to Manage Stress at Work with Dr. Stefan Zavalin
Kourting Happiness Podcast
English - December 09, 2021 05:30 - 40 minutes - 65.9 MB - ★★★★★ - 4 ratingsSelf-Improvement Education How To happinesspodcast positivepsychology workplacewellbeing compassionatwork happiness positive resilience selfhelp selfimprovement wellbeingatwork Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 62. Create A Life You Love with Chantal Cox
Next Episode: 64. Transformation Through Grief with Meg Nocero
Stress can cost us. The American Psychological Association estimates that more than $500 billion is siphoned off from the U.S. economy because of workplace stress, and 550 million workdays are lost yearly due to stress on the job.
Work culture and environment are essential for our physiology and happiness. We have an expert who will empower you. Dr. Stefan Zavalin is the founder of Love to Move. He helps organizations address sedentary aspects of work and how we should evolve our desk jobs.