Joy in the Ordinary with Latonya Moore
79 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 4 ratingsStraight to the point and practical, Latonya offers large doses of encouragement while remaining realistic when finding and maintaining a joy-centered life. Her unique life story provides tons of content for all types of life situations. Her gift of storytelling and calm demeanor will make Latonya your go-to friend for level-headed advice.
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Episodes
41: Lessons from Nineteen Years of Marriage
March 14, 2022 14:48 - 20 minutes - 18.7 MBHappy anniversary to Victor and Latonya! In this episode, Latonya looks back over her nineteen-year marriage to Victor and shares some practical lessons she's learned along the way, and she even added in a few memories that'll make you laugh. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya Read the blog Lessons from Nineteen Years of Marriage
40: Guard Your Heart and Mind
November 24, 2021 06:00 - 13 minutes - 11.9 MBGuarding your heart and mind is an important step to cultivating a joy-filled life. What we take in impacts our perspective of the world around us and the way we view ourselves. Tune into this episode for practical tips for keeping valuable organs protected. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
39: What If?
November 17, 2021 23:26 - 12 minutes - 11.6 MBDo you find yourself "what if-ing" numerous situations that could appear in your life? In this episode, Latonya challenges us all to consider what if that situation did happen. What could we gain from it? Tune in for storytelling and practical solutions to challenge your thinking. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
38: What Do You Need
October 12, 2021 09:00 - 32 minutes - 26.3 MBWhen's the last time, you asked yourself, "What do I need?" In this episode, Latonya shares why this is an important question to ask yourself often. She shares how knowing her needs have impacted the way she lives her life and of course, this impacts the joy she experiences in everyday experiences. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
37: Crash-a-Versary
October 07, 2021 15:09 - 14 minutes - 13.5 MBLatonya shares what she has gained from one of the hardest times of her life on the second anniversary of the car accident that she and her daughter experienced. This episode shares how she has expanded, healed, and accepted her life with mental health illnesses. She also provides practical tips on you can help yourself or others through hard times. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
Let's Talk About Balance
September 13, 2021 01:44 - 26 minutes - 24.1 MBBalance is a common topic. Yet, we wonder if it's achievable and is it worth pursuing. In today's episode, Latonya shares her perspective about balance, what it looks like in her life, and practical tips to help you cultivate balance in your life. Support the podcast and connect with Latonya at buymeacoffee.com/latonya.
36: Let's Talk About Balance
September 13, 2021 01:44 - 26 minutes - 24.1 MBBalance is a common topic. Yet, we wonder if it's achievable and is it worth pursuing. In today's episode, Latonya shares her perspective about balance, what it looks like in her life, and practical tips to help you cultivate balance in your life. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
35: The Birthday Episode
August 23, 2021 02:10 - 28 minutes - 26.3 MBHappy Birthday to Latonya! The heart of this episode is reflective. Latonya looks back on the past year or so and shares what she's learned in honor of her 39th birthday. She touches on being flexible, boundaries, and life with PTSD. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
The Birthday Episode
August 23, 2021 02:10 - 28 minutes - 26.3 MBDonate to the podcast: buymeacoffee.com/latonya
Step 14: Release
June 13, 2021 15:34 - 16 minutes - 14.8 MBLatonya's back with another step for cultivating joy in your life. She shares why releasing is a practical way to experience more joy. Have a hard time letting go of relationships? Latonya lets you know that you aren't alone, and even though it's hard, it can be worth it.
34: Cultivating Joy by Releasing
June 13, 2021 15:34 - 16 minutes - 14.8 MBLatonya's back with another step (14) for cultivating joy in your life. She shares why releasing is a practical way to experience more joy. Have a hard time letting go of relationships? Latonya lets you know that you aren't alone, and even though it's hard, it can be worth it. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
Let's Talk About Habits
June 06, 2021 18:17 - 24 minutes - 22.7 MBThis episode is all about habits! Latonya shares some stories about habits she's broken, and some practical tips for cultivating new habits in your life.
33: Let's Talk About Habits
June 06, 2021 18:17 - 24 minutes - 22.7 MBThis episode is all about habits! Latonya shares some stories about habits she's broken and some practical tips for cultivating new habits in your life. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
Step 13: Know Your Triggers
April 24, 2021 08:00 - 15 minutes - 14.4 MBWe all have things that trigger certain responses. When you know your triggers, you can help yourself cultivate joy. Latonya has found that knowing her triggers helps her to better express her needs.
32: Know Your Triggers
April 24, 2021 08:00 - 15 minutes - 14.4 MBWe all have things that trigger certain responses. When you know your triggers, you can help yourself cultivate joy. For example, Latonya has found that knowing her triggers helps her to express her needs better. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
31: Taking Time for a Break
April 17, 2021 21:53 - 20 minutes - 18.5 MBIn this episode, Latonya shares candidly about how she intentionally takes breaks to care for herself. She shares a few practical tips that you can implement too. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
Taking Time for a Break
April 17, 2021 21:53 - 20 minutes - 18.5 MBIn this episode, Latonya shares candidly about how she intentionally takes breaks to care for herself. She shares a few practical tips that you can implement too. Support the podcast by visiting buymeacoffee.com/latonya.
Step 12: Let Others Help You
February 28, 2021 19:08 - 30 minutes - 28 MBSometimes you need others to help you cultivate joy. Latonya shares stories from her homeschool journey to drive home the point that you don't have to do everything yourself. You do not have to be a homeschool parent to glean from this episode.
30: Let Others Help You
February 28, 2021 19:08 - 30 minutes - 28 MBSometimes you need others to help you cultivate joy. Latonya shares stories from her homeschool journey to drive home the point that you don't have to do everything yourself. You do not have to be a homeschool parent to glean from this episode. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
29: Handling the Musts in Your Life
February 21, 2021 17:13 - 47 minutes - 43.2 MBLatonya shares anecdotes from her life in this episode as she has found practical ways to remain dutiful towards caring for herself. If you wondered how do I keep my needs at the forefront without becoming self-absorbed, this episode is for you. Links + Resources: Six Fundamental Human Needs We Need To Meet To Live Our Best Lives Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
Handling the Musts in Your Life
February 21, 2021 17:13 - 47 minutes - 43.2 MBIn this episode, Latonya shares some anecdotes from her life as she has found practical ways to remain dutiful towards caring for herself. If you wondered how do I keep my needs at the forefront without becoming self-absorbed, this episode is for you. Support the podcast by visiting buymeacoffee.com/latonya. Six Fundamental Human Needs We Need To Meet To Live Our Best Lives https://www.forbes.com/sites/quora/2018/02/05/six-fundamental-human-needs-we-need-to-meet-to-live-our-best-lives
Step 11: Invest in Yourself
January 31, 2021 00:00 - 12 minutes - 11.4 MBWe're on step 11 of cultivating joy in your life! This tip is one that we all know, but we don't always remember. Investing in yourself impacts the world around you, and in this episode, Latonya encourages the listener to take time to invest.
28: Invest in Yourself
January 31, 2021 00:00 - 12 minutes - 11.4 MBWe're on step 11 of cultivating joy in your life! This tip is one that we all know but we don't always remember. Investing in yourself impacts the world around you, and in this episode, Latonya encourages the listener to take time to invest. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
27: Manifesting a Good Life
January 24, 2021 00:00 - 20 minutes - 18.7 MBIn this episode, Latonya shares steps she has taken to experience the life that she currently lives. Of course, a good life varies by person, but anyone interested in living intentionally can use the steps she shares. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
Manifesting a Good Life
January 24, 2021 00:00 - 20 minutes - 18.7 MBIn this episode, Latonya shares steps she has taken to experience the life that she currently lives. A good life varies by person, but anyone interested in living intentionally can use the steps she shares.
Step 10: Lean Into Your Friends
January 17, 2021 00:00 - 13 minutes - 12.2 MBFriendships are a necessary ingredient when it comes to cultivating joy. Latonya shares the importance of friendship in this episode.
26: Lean Into Your Friends
January 17, 2021 00:00 - 13 minutes - 12.2 MBFriendships are a necessary ingredient when it comes to cultivating joy. You need people around you who care about your well-being and who also allow you to care for and support them. We are meant to do life alone, and Latonya shares the importance of friendship in this episode. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
Lessons from 2020
January 10, 2021 23:52 - 35 minutes - 32.9 MBIn this episode, Latonya talks about the different lessons she learned from 2020 as she navigated post-traumatic stress disorder and the craziness of this world.
25: Lessons from 2020
January 10, 2021 23:52 - 35 minutes - 32.9 MBIn this episode, Latonya talks about the different lessons she learned from 2020 as she navigated post-traumatic stress disorder and the craziness of this world. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
Step 9: Practice Positive Thinking
November 24, 2020 00:00 - 14 minutes - 13.5 MBThere are a few things that Latonya isn't as optimistic about, but overall, she has an ability that allows her to see the good in most situations. She shares how the way she thinks has made a positive impact on her life.
24: Practice Positive Thinking
November 24, 2020 00:00 - 14 minutes - 13.5 MBThere are a few things that Latonya isn't as optimistic about, but overall, she has an ability that allows her to see the good in most situations. She shares how the way she thinks has made a positive impact on her life. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
23: Talk to Your Family
November 17, 2020 00:00 - 10 minutes - 9.89 MBOne thing that puts a smile on my face is the many different types of conversations I have with my family members. Some are hilarious, while others are more serious. Whether it's a funny conversation or a serious conversation, I can look back on these conversations find myself smiling. Can you relate? After listening to this episode, be sure to continue talking to your family too. Links + Resources: If you need suggestions for conversation starters, check out Can We Talk cards. The link...
Step 8: Talk to Your Family
November 17, 2020 00:00 - 10 minutes - 9.89 MBOne thing that puts a smile on my face is the many different types of conversations I have with my family members. Some are hilarious, while others are more serious. Whether it's a funny conversation or a serious conversation, I can look back on these conversations find myself smiling. Can you relate? After listening to this episode, be sure to continue talking to your family too. If you need suggestions for conversation starters, check out Can We Talk cards. This is an affiliate link, whi...
Step 7: Date Yourself
November 14, 2020 21:49 - 10 minutes - 9.42 MBIf you like this episode, you can read Three Reasons I Encourage Moms to Dine Solo.
22: Date Yourself
November 14, 2020 21:49 - 10 minutes - 9.42 MBCultivating joy includes spending time alone. In this episode, Latonya talks casually about dating herself. If you like this episode, you can read Three Reasons I Encourage Moms to Dine Solo. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
21: Set Boundaries
June 10, 2020 15:56 - 18 minutes - 16.7 MBBoundaries are necessary if you want to live a life that is peaceful and enjoyable. However, when we don't have boundaries, our relationships, the way we spend our time, and our views are impacted. In this episode, Latonya shares practical suggestions to help you incorporate boundaries. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya Purchase your inspirational Joy in the Ordinary shirt
Step 6: Set Boundaries
June 10, 2020 15:56 - 18 minutes - 16.7 MBI haven't always had boundaries. I didn't understand the concept of having boundaries until I found my first therapist over 10 years ago. Our sessions focused on me creating healthy boundaries with those I had relationships with. Before therapy, people in my life pretty much did whatever they wanted, talked however they wanted, and I just took it. I'm glad she taught me about boundaries because it was the beginning of truly creating a life I enjoyed living. When I started letting go of peo...
I'm Black. I'm Human.
June 02, 2020 01:40 - 11 minutes - 10.6 MBThis episode is audio taken from a video of me reading an essay I wrote for Joy in the Ordinary in response to the pain I feel as a Black American. Read the essay here: https://joyintheordinary.com/reflections/im-black-im-human
20: I'm Black. I'm Human.
June 02, 2020 01:40 - 11 minutes - 10.6 MBAfter the murder of George Floyd, I updated an essay I started writing in 2017 as a response to the many murders of Black men by police officers. This episode is audio taken from a video of me reading the essay, and it expresses the pain I often feel as a Black American. Links + Resources: Read the essay I'm Black. I'm Human. Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
Step 5: Find a Hobby
May 26, 2020 18:48 - 14 minutes - 13.5 MBIn our hustle society, the joy we once felt from our hobbies has been snatched because the hobby may have been turned into a side hustle or you're too busy hustling that you don't have time to do things for pleasure. I've found that when I'm always working or being super busy, I am depleting my pool of energy. I don't like feeling depleted so I've chosen to make time to do more of what fills me. For me, this is painting, reading, being in nature, and writing for pleasure. When I do more ...
19: Find a Hobby
May 26, 2020 18:48 - 14 minutes - 13.5 MBIn our hustle society, the joy we once felt from our hobbies has been snatched because the hobby may have been turned into a side hustle or you're too busy hustling that you don't have time to do things for pleasure. In this episode, Latonya shares practical suggestions to help you incorporate hobbies into your current life situation. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya
18: On Day 8 Journal
January 27, 2020 00:00 - 8 minutes - 7.74 MBThis episode is part of my one-week journaling through PTSD series. I decided to record a journal for a week to share my daily experience with PTSD and post-concussion syndrome. On the 7th day, I didn't record because I chose to live in the moment and enjoy the good day I was experiencing. On the 8th day, I decided to bring the week to a proper close. :) Since the recording, I've added a few more people to my prayer list. Links + Resources: Order The Accountability Journal Find me on Ins...
Journal 9: On Day 8
January 27, 2020 00:00 - 8 minutes - 7.74 MBLast Sunday, I decided to record a journal for a week to share my daily experience with PTSD and postconcussion syndrome. On the 7th day, I didn't record because I chose to live in the moment and joy the good day I was having. On the 8th day, I decided to bring the week to a proper close. :) I will still audio journal, but it might not be daily. Since the recording, I've added a few more people to prayer list. Thanks for listening to the podcast!
17: Create a Routine
January 24, 2020 14:50 - 15 minutes - 14.5 MBBy creating a routine, you can create a vibe that gets your day started right. My morning routine touches on all the areas of my life that matter to me--my emotional, spiritual, and physical well-being, home, daughters, work, and homeschool. I didn't mention my husband or marriage because honestly, by taking care of the areas I mentioned, my marriage is positively impacted, plus my husband is long gone by the time I wake up. Links + Resources: Order The Accountability Journal Find me o...
Step 4: Create a Routine
January 24, 2020 14:50 - 15 minutes - 14.5 MBBy creating a routine, you can create a vibe that gets your day started right. My morning routine touches on all the areas of my life that matter to me--my emotional, spiritual, and physical well-being, my home, my daughters, my work, and our homeschool. I didn't mention my husband or marrigage because honestly by taking care of the areas I mentioned, my marriage is positively impacted plus my husband is long gone by the time I wake up. Thanks for listening! Read the blog: joyintheordi...
Journal 8: Reflecting on My PTSD Diagnosis
January 24, 2020 14:22 - 33 minutes - 30.7 MBThis has been one of the hardest things I've ever been through. Actually, I believe this is the hardest thing I've ever gone through. Not only is it hard because of the impact PTSD has on my life, but it is hard because I don't like the idea of living with this disorder forever. In today's episode, I share a lot about my feelings related to PTSD, the word disorder, and more. If you know someone who is working through mental health illnesses, I want to encourage you to be gentle with them...
16: Reflecting on My PTSD Diagnosis Journal
January 24, 2020 14:22 - 33 minutes - 30.7 MBThe car accident and all that has happened since have been the hardest things I've ever experienced. I believe this is the hardest thing I've ever gone through. Not only is it hard because of the impact PTSD has on my life, but it is hard because I don't like the idea of living with this disorder forever. In today's episode, I share a lot about my feelings related to PTSD, the word disorder, and more. If you know someone who is working through mental health illnesses, I want to encourage y...
Journal 7: Today's a New Day
January 23, 2020 13:50 - 21 minutes - 19.4 MBI recorded this episode at 5:54 am CST. I woke this morning with spunk, and in this episode, I give myself a pat on the back for all of the good choices I've made post accident. I don't have total control of my situation, but I am putting forth effort each day to adjust to my new ordinary. If you're in a tough spot, take a moment to pull out all that is going right or that isn't so bad. Thanks for listening. Be sure to rate the podcast on Apple podcasts!
15: Today's a New Day Journal
January 23, 2020 13:50 - 21 minutes - 19.4 MBI recorded this episode at 5:54 am CST. I woke this morning with spunk, and in this episode, I pat myself on the back for all of the good choices I've made post-accident. I don't have total control of my situation, but I am putting forth effort each day to adjust to my new ordinary. If you're in a tough spot, take a moment to pull out all that is going right or that isn't so bad. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host ...
14: Thoughts About Life with PTSD Journal
January 23, 2020 00:02 - 23 minutes - 21.2 MBIn this episode, I'm sharing thoughts about my struggle with PTSD. Links + Resources: Order The Accountability Journal Find me on Instagram @joyintheordinarymom Tip the host at buymeacoffee.com/latonya