Wealth and Wellness University
356 episodes - English - Latest episode: 2 months ago - ★★★★★ - 109 ratingsA community of creatives exploring the obstacles in the way of uncovering their hidden gems. Join host Jacent Wamala Licensed Marriage and Family Therapist turned Money Mindset Strategist for weekly tips and tricks on how to live your best life. Topics such as mental health, wellness, relationships, money, and mindset are covered because it’s ok to be an uncut gem.
The show is in no way substitute for therapy. Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
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Episodes
How to Build Healthy Relationships
March 01, 2020 01:09 - 6 minutes - 5.88 MBThere is no one size fits all method when we talk about healthy relationships. Everyones relationships are unique to them. There are some general rules of thumb like respect, trust, loyalty, you get the idea. However, each of these concepts can be described differently by different people. That's why you have to discuss with your partner what works best for you. Join Jacent Wamala, Las Vegas based Licensed Individual and Couples Therapist for a conversation about creating healthy relationshi...
Boredom Breeds Creativity
February 26, 2020 20:00 - 10 minutes - 9.31 MBLooking for ways to improve your relationships both personally and professionally? Creativity might be that missing piece. Join Jacent Wamala Las Vegas Licensed Individual and Relationship Therapist as she discusses the importance of creativity and how to use it to get unstuck. If you enjoy the podcast please subscribe, leave a 5 star review, and share with a friend. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast...
Desiree’s Gems: You Are So Incredibly Loved
February 24, 2020 20:01 - 29 minutes - 27.3 MBDesiree was born and raised in Southern California and currently enjoying life in Las Vegas. She holds a degree from Cal Poly Pomona as well as a Masters in Marriage and Family therapy from Hope International University. Desiree is a certified 200-hour Registered Yoga Teacher. She has brought her Yoga experiences and talks to both music and yoga festivals such as EDC (Electric Daisy Carnival), Daylight Beach Club, and M Resort & Spa to name a few. When not teaching yoga Desiree is a Mind Bod...
Desiree’s Gems
February 24, 2020 20:01 - 29 minutes - 27.3 MBDesiree was born and raised in Southern California and currently enjoying life in Las Vegas. She holds a degree from Cal Poly Pomona as well as a Masters in Marriage and Family therapy from Hope International University. Desiree is a certified 200-hour Registered Yoga Teacher. She has brought her Yoga experiences and talks to both music and yoga festivals such as EDC (Electric Daisy Carnival), Daylight Beach Club, and M Resort & Spa to name a few. When not teaching yoga Desiree is a Mind Body...
It's Time to Block Them
February 21, 2020 20:00 - 6 minutes - 5.8 MBThere are some signs that indicate it's time to block your ex or an exfriend, maybe even a family member. With technology being such an integral part of our lives we it's important to identify and implement boundaries which teach people how to treat us. Whether we like it or not we have them or lack there of. How are yours effecting your relationships and your ability to move on? Join Las Vegas Marriage and Family Therapist Jacent Wamala for a conversation about boundaries. Connect: Find...
Stop Waiting For Permission
February 19, 2020 18:55 - 4 minutes - 3.94 MBOne of the major hang ups noticed lately is watching people struggle because they need permission. Join Jacent Wamala, Las Vegas Licensed Individual and Relationship Counselor as she discusses how to give yourself permission to do and be your authentic self. If you have not already done so, subscribe to the podcast wherever you listen to it so you never miss an episode. Also, make sure to join the email list for all the additional resources and updates. Connect: Find | Jacent Wamala, LMFT...
Erica’s Gems: A Conversation About Healing Conversation
February 17, 2020 20:00 - 27 minutes - 25.7 MBErica is a Therapist in the Las Vegas valley, which also happens to be her home town. Erica is passionate about supporting people in gaining the tools needed to reduce stress, heal from their past, and enhance all domains of their lives through her counseling & coaching services. Erica has worked in the mental health field since 2009 which is where she fell in love with helping people improve the quality of their relationships while working with families, previously she was a massage therapi...
When They Show You Who They Are Believe Them
February 14, 2020 20:00 - 6 minutes - 5.58 MBTypically the things we love about a person in the beginning become the things we can not stand later on. Couples therapy is complex because it is a mixture of dealing with the presenting concern plus all the baggage we all come with. Join Jacent Wamala Las Vegas Licensed Individual and Couple Therapist as she discusses what gets in the way of couples really connecting. Key takeaways: It's on you to know what you are willing to accept and not accept. Resources https://www.wamalawellness.co...
Stay In Your Lane
February 12, 2020 20:00 - 6 minutes - 5.96 MBYou've heard it before but I am going to say it again for the people in the back... stay in your lane! Join Jacent Wamala Las Vegas based Licensed Marriage Therapist as she discussed keeping your eyes on your own progress. It is much easier said than done but needs to happen in order to get where you want to go. "Comparison is the thief of joy" Key takeaways: The key to your success both personally and professionally lies in handling what is right in front of yo. Connect: Find | Jacen...
Career and Confidence Coach Jordan’s Gems
February 10, 2020 20:00 - 22 minutes - 20.6 MBJoin Jacent Wamala Licensed Marriage Therapist and Career and Confidence Coach Jordan as they discuss mental health and wellness as well as the ingredients for a good career. Jordan is the creator of Boss Life In Progress, which is a career and confidence coaching business. She enjoys her time in sunny Florida and insists on having fun almost daily. Her business started off as a blog talking about all things “Adulting“, and how we as young adults or “millennials” could figure out our first fe...
Jordan’s Gems: Career and Confidence Coach
February 10, 2020 20:00 - 22 minutes - 20.7 MBJoin Jacent Wamala Licensed Marriage Therapist and Career and Confidence Coach Jordan as they discuss mental health and wellness as well as the ingredients for a good career. Jordan is the creator of Boss Life In Progress, which is a career and confidence coaching business. She enjoys her time in sunny Florida and insists on having fun almost daily. Her business started off as a blog talking about all things “Adulting“, and how we as young adults or “millennials” could figure out our first f...
Interview With Career and Confidence Coach Jordan
February 10, 2020 20:00 - 22 minutes - 20.6 MBJoin Jacent Wamala Licensed Marriage Therapist and Career and Confidence Coach Jordan as they discuss mental health and wellness as well as the ingredients for a good career. Jordan is the creator of Boss Life In Progress, which is a career and confidence coaching business. She enjoys her time in sunny Florida and insists on having fun almost daily. Her business started off as a blog talking about all things “Adulting“, and how we as young adults or “millennials” could figure out our first f...
Healing From Trauma Is Complex
February 07, 2020 20:00 - 9 minutes - 9.09 MBHealing from trauma is no joke. You might feel stuck or lost in the aftermath of an event. One of the hardest parts of dealing with the after effects of trauma is figuring out what to do to feel better. In this episode Jacent Wamala, Licesned Couple and Family Therapist discusses some ways to heal from deeply distressing or disturbing experiences. In the hopes that one of the techniques might offer you comfort on your journey. Key Takeaways: Everyone has to heal within the limitation of w...
Let's Talk Trauma
February 05, 2020 20:00 - 7 minutes - 7.19 MBTrauma has become a buzz word in today's day and age. Many people experienced trauma and don't know it, or know and are trying to find ways to heal from it. In this episode Jacent Wamala Licesned Couple and Family Therapist discusses the true definition of trauma. "Trauma is a deeply distressing or disturbing experience." Key Takeaways: Every person is different. How events get categorized as traumatic and the way we process them is unique. Connect: Find | Jacent Wamala, LMFT At Wam...
Shameless Shawny Interview
February 03, 2020 19:46 - 25 minutes - 23.7 MBLife coach| Mentor| Social Worker Shameless_Shawny strives to diminish shameful norms people have placed on us while encouraging you to embrace life and every experience to live your authentic self. Shameless_Shawny believes in restoring and reconnecting your relationship with self and redefining your inner beauty. Have you ever experienced shame from a relative, friend, coworker, or societal norms? Has the shame ever settled in your gut causing you to struggle overcoming the shame and/or pai...
Shameless Shawny’s Gems
February 03, 2020 19:46 - 25 minutes - 23.7 MBLife coach| Mentor| Social Worker Shameless_Shawny strives to diminish shameful norms people have placed on us while encouraging you to embrace life and every experience to live your authentic self. Shameless_Shawny believes in restoring and reconnecting your relationship with self and redefining your inner beauty. Have you ever experienced shame from a relative, friend, coworker, or societal norms? Has the shame ever settled in your gut causing you to struggle overcoming the shame and/or pa...
Scarcity Vs Abundance Mindset
January 31, 2020 20:00 - 6 minutes - 5.99 MBHave you ever felt like you didn’t have enough time, energy or resources. Your mindset may be the culprit keeping you from enjoying and living your best life. In this episode Las Vegas Relationship and Family Therapist Jacent Wamala discusses the differences between the two mindsets that could change the game for you. "The antidote for a scarcity mindset it slowing down." Jacent Key Takeaways: Evaluate your mindset to move toward a perspective that allows you to draw energy from it. Conne...
What Is Depression?
January 29, 2020 19:42 - 4 minutes - 4.56 MBDepression is one of the leading causes for individuals to seek counseling. We hear the term thrown around a lot today and there are plenty of resources to handle this common mental health issue. If that’s the case why is it that so many people continue to struggle. Maybe we need to redefine depression to find new creative solutions to this problem. Key Takeaways: When you identify what’s going on you can do something about it. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com ...
Jazzy Chick Beauty Interview
January 27, 2020 21:09 - 35 minutes - 32.7 MBIt seems like everyone wants to be an entrepreneur these days. While that is a great aspiration to have how many of us actually know what comes along with that life. Are you really ready to juggle all that comes along with that? Join Las Vegas Marriage and Family Therapist and Owner of Jazzy Chick Beauty Jenny Hayes-Cummings as they discuss the joys and struggles of being working women with full time careers and side hustles. "I had to put myself in places to get the help that I need. " -...
Jenny's Gems: Jazzy Chick Beauty Interview
January 27, 2020 21:09 - 34 minutes - 32.4 MBIt seems like everyone wants to be an entrepreneur these days. While that is a great aspiration to have how many of us actually know what comes along with that life. Are you really ready to juggle all that comes along with that? Join Las Vegas Marriage and Family Therapist and Owner of Jazzy Chick Beauty Jenny Hayes-Cummings as they discuss the joys and struggles of being working women with full time careers and side hustles. Jenny Hayes- Cummings Mother of 3, wife of one, Nurse by profes...
Know Your Worth
January 24, 2020 19:09 - 8 minutes - 8.04 MBWe talk a lot about self worth. What about the other areas where your worth matters? In this episode Las Vegas Marriage and Family Therapist Jacent Wamala talks about understanding your self, relational, and net worth. How they are connected and how to reevaluate to help you take things to the next level. “Look at how you see yourself personally, in relationships and in the workplace and identify common denominators.” -Jacent Resources Mentioned: 1.How your net worth is effected by your...
How To Start A Podcast
January 22, 2020 20:00 - 13 minutes - 12.3 MBIt can be really difficult to get started on any project. Especially, when It would appear that there is a lot of competition out there. However, there is nothing but room for everyone to grow if you have an abundance mindset. In this episode Marriage and Family Therapist Jacent Wamala talks about how she started her podcast and what she thinks will help you get started on your ideas. “Sprint to start. Focus to finish.” -Jacent Resources Mentioned: 6 Steps To Build A Strong Brand Perso...
All About Attachment
January 20, 2020 18:42 - 24 minutes - 22.3 MBThe way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains the idea of attachment styles, how they effect our love life, and what to do once you identify yourself on the scales. Join Las Vegas Marriage and Family Therapist Jacent Wamala in conversation that will help you take your relationships to the next level. “Our fears and needs dictate how we interact with each other.” -Jacent Resource...
How To Stay Motivated
January 17, 2020 17:00 - 8 minutes - 7.69 MBWe applaud people for the results of their actions. We support them for progressing in their journey in the face of adversity. You have to find your secret sauce and use that to propel you toward your dreams. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
3 Thing I Learned From My Mentor
January 15, 2020 19:38 - 11 minutes - 11.1 MBI sought out a new mentor for 2019 and this episode shares the greatest takeaways. 1. Prioritize rest which I plan to do by implementing a bedtime 2. Know your story. What makes you uniquely you 3. Learn to tell your story well and use it to make an impact. HTBAB: https://anchor.fm/howtobeabaddie/episodes/If-You-Have-a-Mentor--You-Must-do-THIS-e5d570 Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.f...
How To Create Habits
January 13, 2020 16:52 - 7 minutes - 6.61 MBHabits can be hard to form. This episode explains how to identify whether you want to create a new habit or modify an existing one to be more efficient in your approach. If you have any follow up questions or requests feel free to reach out so that I can cover them in future episodes. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spo...
How to Budget As A Couple
January 11, 2020 17:00 - 9 minutes - 8.8 MBBudgeting can be a challenging skill on your own let alone with another person. Join Las Vegas Based Licensed Marriage and Family Therapist Jacent Wamala as she shares tips on how to budget with your partner. If you have any follow up questions or requests feel free to reach out so I can cover them in future episodes. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support...
How To Manage Money As A Couple
January 10, 2020 17:00 - 10 minutes - 9.52 MBMoney fights and money problems are some of the main reasons for breakups and ultimately marriages ending in divorce. In this episode join Jacent Wamala Las Vegas based Marriage and Family Therapist as she shares ways to management money with your partner. If you have follow up questions or requests feel free to send them my way so I can speak on them in a future episode. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems ...
Perfectionism Redefined
January 09, 2020 16:57 - 5 minutes - 5.31 MBThis episode explores an alternative way of viewing perfectionism. Reframing the way we think about it so that we can find ways around and through it. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
How to Handle Self Doubt
January 08, 2020 23:49 - 6 minutes - 5.68 MBThis episodes provides some tips on how dealing with doubt. Try the tips and let me know what works for you. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Sharing Your Goals Is Getting In The Way
January 07, 2020 02:02 - 5 minutes - 5.41 MBIn this episode discuss the reasons why sharing your goals could be holding you back from actually achieving them. Stay tuned to find out why and how you should keep your goals to yourself. Ted Talk: https://www.youtube.com/watch?v=NHopJHSlVo4&app=desktop Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthand...
Plans For 2020
January 06, 2020 05:16 - 10 minutes - 10.1 MBIn this episode Jacent is sharing the strategies she’ll use to dominate in 2020. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
How to Feel Confident
January 01, 2020 17:59 - 4 minutes - 4.16 MB“What's the key to cultivating genuine, lasting confidence?”— It’s a question I get asked frequently in both my couples counseling sessions and 1-on-1 conversations. In this episode, I share actionable steps and habits you can adopt to build or rebuild your confidence heading into 2020 and well beyond. “Confidence is a byproduct of decisiveness, action, execution.” Jacent Key Takeaways: The effect seeing results have on your self-esteem. Strategies to rid yourself of doubt. Why you may...
Your Guide to Group Friendships
December 30, 2019 16:30 - 7 minutes - 7.39 MBIf friendships in general can be challenging, group friendships are on another level. This is the beginner guide to how to manage and maintain group friendships. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
How To Make Friends
December 29, 2019 16:30 - 7 minutes - 7.2 MBMaking friends ain’t easy. In this episode we talk about the ups and downs of that process, as well as how to be intentional about it as an adult. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
New Year, New You?
December 27, 2019 16:00 - 6 minutes - 5.67 MBCreating goals is holding you back. In this episode we discuss how to shift your focus to really get results in your life. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Budget Like A Boss
December 26, 2019 08:20 - 12 minutes - 11.8 MBWhen it comes to digging your way out of debt, things like student loans, and unexpected expenses can make getting on your feet as a young professional all the more challenging— but not impossible. In this episode, I dive into my experience navigating my finances and ridding myself of debt as a minority woman, establishing a counseling practice in Las Vegas. Listen in for advice on best practices and resources for tackling your budget and getting your finances in order “Do not cosign for a...
Holiday Spending
December 24, 2019 16:54 - 5 minutes - 4.89 MB‘Tis the season to spend all your hard earned money. There are 3 things that any goal requires from you. In this episode I introduce those skills. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Let’s Talk Money!
December 20, 2019 23:15 - 5 minutes - 5.16 MBThe topic I get the most questions about is MONEY! Now, I am not any kind of financial professional so let me just start with that. However, life experience and how money ties into mental health I can speak on. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
How to Talk to a New Boyfriend About Mental Health
December 19, 2019 05:33 - 6 minutes - 5.65 MBNew relationships are fun and exciting but also come with unique challenges. How do you break certain news to a new lover. This episode explores how to share your mental health concerns with a new partner. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
What Is Trust?
December 19, 2019 05:15 - 4 minutes - 4.4 MBThis week we are talking about topics you’ve requested. This episode explores what trust is and how to develop it within yourself and your relationships. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Check Yourself Before You Wreck Yourself
December 17, 2019 06:36 - 4 minutes - 4.51 MBSometimes you just have to take a break. Knowing the signs helps you better anticipate when that time is. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Representation Matters, Here’s Why.
December 13, 2019 19:00 - 6 minutes - 5.93 MBI watched the movie Queen and Slim recently and it really did something to me. I realized how important representation really is and wanted to share why I think that’s the case. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
So You Feel Like A Fraud
December 13, 2019 07:02 - 5 minutes - 5.48 MBYou feel like a fraud but I promise you’re qualified. Whether it’s in your personal or professional life, as some point you may feel like you don’t belong or that someone’s gonna find out you’re winging it. Don’t worry. You’re not alone. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Here’s How to S.T.A.R.T Living Your Best Life
December 12, 2019 07:12 - 4 minutes - 4.53 MBIt’s sounds much easier said than done but the key to living a more fulling life is to start now. In this episode We discuss how to get the ball rolling. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Grief During the Holidays
December 11, 2019 07:29 - 4 minutes - 4.39 MBThe holidays are all fun and games for everyone. They can actually be a really painful and difficult time for those dealing with grief. In this episode I share some ways to handle those feelings at this time of year. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
No Such Thing As Natural Talent
December 09, 2019 17:00 - 4 minutes - 3.74 MBDo you believe people are born to excel in certain areas? What if I told you that idea is holding you back from realizing your potential. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Of course You’re Gonna Screw Up
December 08, 2019 19:00 - 5 minutes - 4.65 MBWhy do we all feel like we should be better at work, hobbies, relationships than we are? No one is perfect and accepting that we all make mistakes makes it easier to try more creative solutions to our problems. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
You’re Not Crazy
December 08, 2019 07:04 - 4 minutes - 4.24 MBToday we’re talking about how creativity can be mistaken for something else. Join Jacent Wamala, LMFT for another episode of Jacent’s Gems Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
3 Ways to Invest in Yourself
December 07, 2019 04:51 - 4 minutes - 4.47 MBWith self-care on the rise, more and more black women are realizing the life shifting magic investing in themselves can make. When it comes to confidence, personal and professional growth as well as overall wellness— pouring back into yourself is essential. In this episode I break down 3 things you may not have realized, could take your self-care, life and relationships to the next stage. Hear how with small steps that include minor sacrifices and adjustments can make a world of difference....