Wealth and Wellness University
356 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 109 ratingsA community of creatives exploring the obstacles in the way of uncovering their hidden gems. Join host Jacent Wamala Licensed Marriage and Family Therapist turned Money Mindset Strategist for weekly tips and tricks on how to live your best life. Topics such as mental health, wellness, relationships, money, and mindset are covered because it’s ok to be an uncut gem.
The show is in no way substitute for therapy. Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
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Episodes
Mishay's Gems: Living in the Moment
May 25, 2021 23:21 - 25 minutes - 24 MBMy name is Mishay Butler-Ozore and I am a Licensed Marriage and Family Therapist. I am a mental health professional with over 10 years of experience in my field. I empower individuals to recognize their inherent worth and practice more self-compassion. I believe all people have the ability to create the change they want to see. I earned a Master of Science in Marital and Family Therapy from Loma Linda University in 2014. I also received specialized training in drug and alcohol counseling. A...
5 Minute Debt Pay Off Plan
May 25, 2021 06:59 - 5 minutes - 5.34 MBFREE Financial Freedom Formula Connect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
How To Make Money Online
May 25, 2021 06:45 - 7 minutes - 6.91 MBFREE Financial Freedom Formula Connect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
How To Save For Emergencies
May 24, 2021 06:34 - 6 minutes - 5.88 MBFREE Financial Freedom Formula Connect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
The Importance of Preparing For Emergencies
May 24, 2021 06:16 - 5 minutes - 5.46 MBFREE Financial Freedom Formula Masterclass Connect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Gabriela's Gems: How Support Transforms The Journey
May 18, 2021 08:19 - 25 minutes - 23.6 MBGabriela Milian is a multimedia journalist and on-camera host based out of New York City. Her last role was as a Feature Reporter for ABC7 in Los Angeles, CA. Gabriela got her start as a commercial actress for Spanish television and then decided to become a journalist. She has worked for major networks like CNN, CBS News, NBC News, News 12 New Jersey, and Telemundo. She loves all things inspiration, motivation, self-development and now has her own production company helping other personal ...
Christian's Gems: The 4 Keys to Personal Finance
May 17, 2021 23:07 - 25 minutes - 23.6 MBChristian Brown (Chris) is the creator of Mommy and Her Budget LLC, a blog dedicated to empowering women to take control of their personal finances. She wholeheartedly believes that anyone can improve their financial life by budgeting, saving, paying down high-interest debt and investing (in that order!) Chris started her personal finance journey over six-figures in debt, with a negative net worth, and living paycheck to paycheck. Over the past few years, she has built a foundation of wealt...
Alicia’s Gems: Divine Womanhood
May 14, 2021 00:17 - 22 minutes - 20.6 MBAlicia Christine Beach is not just an anointed singer she is a powerful thought-leader, minister and womanhood coach. Her work helps women cultivate self-love and confidence to heal from the pain of their pasts and never settle in life and love again. She is an overcomer with a colorful journey and she empathetically empowers individuals along their own paths to spiritual and emotional wellness. As a fourth-generation minister, Alicia understands the boxes of religion and has set her life’s ...
The B Word That Will Help You Stick To Your Budget
May 12, 2021 07:43 - 6 minutes - 5.83 MBDownload your FREE Budget Template linked in my bio on IG @JacentsGems Connect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Stop Doubting Yourself By Doing This one Thing
May 10, 2021 15:00 - 5 minutes - 5.28 MBDownload your FREE Budget Template linked in my bio on IG @JacentsGems Connect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
The One Thing That Will Increase Your Income
May 10, 2021 12:00 - 6 minutes - 6 MBDownload your FREE Budget Template linked in my bio on IG @JacentsGems Connect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
How To Build Wealth & Be Happy
May 10, 2021 05:55 - 5 minutes - 5.49 MBDownload your FREE Budget Template linked in my bio on IG @JacentsGems Connect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Money & Marriage: What You Need To Know
May 06, 2021 07:42 - 6 minutes - 5.71 MBDownload your FREE Budget Template linked in my bio on IG @JacentsGems Connect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
How To Build True Wealth
May 05, 2021 08:50 - 5 minutes - 5.41 MBDownload your FREE Budget Template linked in my bio on IG @JacentsGems Connect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Aleesha's Gems: Boundaries, Counseling, & Faith
May 03, 2021 22:48 - 29 minutes - 27 MBI’m Aleesha, a licensed professional counselor associate under the supervision of Marisha Copeland in the state of Texas. I currently work in corrections counseling, providing therapeutic intervention to male and female inmates. I also work with The Cope Clinic, a private practice of all women, all of color, all faith centric and all clinically trained. I identify as a narrative therapist and my passion is childhood trauma, relationships, and life translations. I’m currently earning my PhD ...
Aleesha's Gems
May 03, 2021 22:48 - 29 minutes - 27 MBI’m Aleesha, a licensed professional counselor associate under the supervision of Marisha Copeland in the state of Texas. I currently work in corrections counseling, providing therapeutic intervention to male and female inmates. I also work with The Cope Clinic, a private practice of all women, all of color, all faith centric and all clinically trained. I identify as a narrative therapist and my passion is childhood trauma, relationships, and life translations. I’m currently earning my PhD ...
Are Mental Health & Money Connected?
May 03, 2021 06:08 - 5 minutes - 5.55 MBDownload your FREE Budget Template linked in my bio on IG @JacentsGems Connect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
The Ugly Truth
May 02, 2021 00:00 - 5 minutes - 5.44 MBConnect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Melissa's Gems
April 26, 2021 19:34 - 20 minutes - 18.6 MBMelissa Dumaz is a Licensed Marriage & Family Therapist, best selling author, and podcaster. She specializes in guiding clients through the complexities of overcoming trauma, grief & loss, and improve their relationship satisfaction. Melissa passionately supports women through the everyday stressors of modern womanhood, marriage, and motherhood. Melissa sees clients through her Practice, U Help You, where she believes that a healthy you starts with you making new (healthier) choices to live ...
Melissa's Gems: Love in Action
April 26, 2021 19:34 - 20 minutes - 18.6 MBMelissa Dumaz is a Licensed Marriage & Family Therapist, best selling author, and podcaster. She specializes in guiding clients through the complexities of overcoming trauma, grief & loss, and improve their relationship satisfaction. Melissa passionately supports women through the everyday stressors of modern womanhood, marriage, and motherhood. Melissa sees clients through her Practice, U Help You, where she believes that a healthy you starts with you making new (healthier) choices to live ...
Gabriela's Gems
April 19, 2021 19:14 - 25 minutes - 23.6 MBGabriela Milian is a multimedia journalist and on-camera host based out of New York City. Her last role was as a Feature Reporter for ABC7 in Los Angeles, CA. Gabriela got her start as a commercial actress for Spanish television and then decided to become a journalist. She has worked for major networks like CNN, CBS News, NBC News, News 12 New Jersey, and Telemundo. She loves all things inspiration, motivation, self-development and now has her own production company helping other personal ...
How To Get In Control Of Your Spending
April 12, 2021 21:36 - 6 minutes - 6.34 MBSign up for the FREE Win With Money Series Join my tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Molly's Gems: How To Buy A Home
April 05, 2021 20:00 - 20 minutes - 19.4 MBI, Molly, have called Las Vegas my home since childhood and I have personally seen the evolution of this beautiful city into what thousands of people, both locally and globally, get to enjoy every day. In 2012, I graduated from the University of Nevada, Las Vegas with a B.A. in Integrated Marketing Communications. I am able to apply my knowledge in the real estate world by offering extensive and competitive marketing tools for my clients. From touring homes to renovations, Real estate has alw...
Rosie's Gems
March 30, 2021 21:45 - 28 minutes - 26 MBRosie is a hand engraver and calligrapher that makes visually captivating gifts and centerpieces. My passion for calligraphy started in 2013 as a simple hobby in pharmacy school as a means to cope with the academic stresses. Shortly after graduation, I failed my licensing exam and lost my dream job. I was devastated, as I had no job, no license, and almost $200,000 worth of loans. Fortunately, calligraphy and my family helped me acknowledge the major disappointment and pushed me forward. I us...
Rosie's Gems: Passion & Freedom
March 30, 2021 21:45 - 28 minutes - 26 MBRosie is a hand engraver and calligrapher that makes visually captivating gifts and centerpieces. My passion for calligraphy started in 2013 as a simple hobby in pharmacy school as a means to cope with the academic stresses. Shortly after graduation, I failed my licensing exam and lost my dream job. I was devastated, as I had no job, no license, and almost $200,000 worth of loans. Fortunately, calligraphy and my family helped me acknowledge the major disappointment and pushed me forward. I us...
Epic Aprille's Gems: Epic Business Strategy
March 30, 2021 02:41 - 20 minutes - 19.4 MBMeet Your Business Coach, Aprille Franks: Needless to say, a woman who made $17,480.43 in profit within 37 days after going bankrupt just months before, is a woman you want to talk to. Aprille Franks is a master business strategist goal is to close the gender pay gap by helping women make more money through entrepreneurship. She coaches women leaders, subject matter experts and speakers looking to be empowered economically to create a life with more options, to be a contribution to her family...
Epic Aprilles Gems:
March 22, 2021 19:00 - 21 minutes - 19.7 MBMeet Your Business Coach, Aprille Franks: Needless to say, a woman who made $17,480.43 in profit within 37 days after going bankrupt just months before, is a woman you want to talk to. Aprille Franks is a master business strategist goal is to close the gender pay gap by helping women make more money through entrepreneurship. She coaches women leaders, subject matter experts and speakers looking to be empowered economically to create a life with more options, to be a contribution to her family...
Toyosi's Gems: Next Level
March 22, 2021 18:09 - 17 minutes - 16.3 MB“Don’t let your past stop you from your greatness, The world isn’t waiting for you, your future is waiting for you so keep hustling & push yourself to the next level.” -Toyosi Join my tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Freedom Is A Choice Movement
March 15, 2021 18:25 - 40 minutes - 37.7 MBConnect with this awesome couple on Instagram: @leo.jeanlouis Join my tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Freedom is a choice movement
March 12, 2021 20:00 - 46 minutes - 42.6 MBadd links --- Support this podcast: https://anchor.fm/jacentsgems/support
Laurens Gems: The Joy in Thrill Seeking
March 08, 2021 19:06 - 19 minutes - 18.1 MBLauren is a content creator on all social media platforms as The Adventures of Boogie. Lauren was born and raised in one of the greatest cities...Chicago. In 2018 Lauren was diagnosed with Multiple Sclerosis, this led as the driving force of her goal to thrive despite any obstacle thrown her way. She is an MS Warrior. Lauren is in love with adventure and an advent thrill seeker. With her love for exploring new places, you can catch Lauren intentionally wandering into her best life daily. Co...
Sri's Gems: Financial Independence Through Multifamily Investing
March 01, 2021 16:03 - 28 minutes - 26.1 MBSri Latha is a multifamily investor in the San Francisco Bay Area who has been investing in multifamily since 2014. She brings her experience as a data scientist and researcher to the finding, analyzing, and acquisition of commercial multifamily. In 2011, her husband was diagnosed with an autoimmune disease and was told he'd be disabled in 5 years which triggered the motivation to be financially free through multifamily investing. Both her husband and their properties beat expectations over t...
The Problem With People Pleasing
February 10, 2021 21:16 - 5 minutes - 5.19 MBJoin my tribe to receive exclusive offers and resources straight to your email. Connect with Jacent: At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Autumns Gems: The Soul Reasons
February 08, 2021 20:00 - 23 minutes - 21.4 MBConnect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram @JacentsGems On Youtube @JacentsGems SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Fire Your Fear
February 03, 2021 19:11 - 6 minutes - 6.07 MBMoney Mindset Makeover Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram @JacentsGems On Youtube @JacentsGems SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Bare Bones Budget
January 28, 2021 06:49 - 5 minutes - 5.05 MBClick the link in my IG bio for the challenge 7 Day Financial Fitness Challenge Connect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Big 5 Traits
January 22, 2021 23:36 - 7 minutes - 7.17 MBBig 5 Traits, Dating, and Attachment Styles Blog Post Link 1: Big Five Personality Traits Link 2: How Your Personality Predicts Your Romantic Life Link 3: Romantic Relationship Can Stabilize Neurotic Person Link 4: Exploring the Role of Neuroticism and Insecure Attachment in Health Anxiety, Safety-Seeking Behavior Engagement, and Medical Services Utilization: A Study Based on an Extended Interpersonal Model of Health Anxiety Link 5: Overcoming Attachment Style Fears to Create Lasting Lo...
Cleo's Gems: Yoga Finance
January 19, 2021 01:21 - 28 minutes - 26.3 MBCleo Childress, creator of Cleo Yoga Finance, is a Podcast Host, Financial Educator, Yoga Instructor and Transformational Speaker. She mixes yoga and finance to help transform mindsets and create healthier financial lifestyles. She is the host of the Financially Free with Cleo Podcast. As a teen mom and first generation college student, she didn’t think she was capable of overcoming her life struggles and challenges. After years of experiencing single motherhood, financial loss, homelessness...
Jeanetta's Gems: Cash And Curls
January 15, 2021 22:59 - 19 minutes - 17.7 MBJeanetta is a goal-oriented millennial with a passion for budgeting, saving, and debt elimination. She is the creator of Cash & Curls, which is a personal finance blog that helps others live their best life and still achieve their money goals. She is committed to helping others win with money by sharing her personal journey to achieving financial independence. As of May 2020, Jeanetta has paid off over $57,000 worth of debt by transforming her mindset, reestablishing her relationship with mo...
Tracies Gem's: Healing From Heartbreak
January 13, 2021 20:00 - 25 minutes - 23.2 MBTracie Pinnock is a Licensed Marriage & Family Therapist with a virtual psychotherapy practice where she works with women and couples. She helps women cope with the stress of challenging life transitions such as dating, remarriage and navigating blended families. She is particularly passionate about helping women heal from heartbreak through her online group coaching program. Connect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anc...
Shelli's Gems: Financeprenuer
January 11, 2021 19:00 - 31 minutes - 29.5 MBNo matter how you define the word, “spunk” cannot be spelled without “s” and “p”. There’s no irony in the fact that not only does Shelli Pue owns the two letters for her initials, but also embodies every bit of the word as well. The purple-haired powerhouse is no stranger to bringing it boldly, while walking in her purpose and leading others to reveal their reason. In the last decade, she became a licensed residential builder and founded Imperial Management Professionals, LLC; launched a...
Attiquewa's Gems: ThatFinanceChick
January 08, 2021 21:00 - 21 minutes - 19.9 MBAttiQuewa (Uh-tee-kwa). I am a financial educator and a Wealth Builder who helps cycle breaking women start and maintain their wealth-building journey through education and asset snatching. She started my career in the financial industry at 16 years old working my way up from a teller to a personal banker then working in various Consumer Credit product roles. While going through my financial career at Major retail Banks, she started teaching myself how to invest and other ways to build weal...
Self- Destructive & Self-Defeating Behaviors To Avoid
January 07, 2021 03:00 - 6 minutes - 6.41 MB3 Self-Destructive & Self-Defeating Behaviors Blog Post Connect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Angelica's Gems: Financial Lioness
January 04, 2021 20:00 - 28 minutes - 26.8 MBMeet Angelica Imhoede creator of Financial Lioness, a platform dedicated to advocating generational wealth and bringing insight to the financial literacy platform. Having spent the last decade in banking and financial services, Angelica created her platform to bring awareness to the wealth gap in America and the inequalities that come with systemic racism in the financial sector. She spends a lot of her time online creating and publishing digital content related to all topics covered under p...
Angelica's Gems
January 02, 2021 01:00 - 28 minutes - 26.8 MBConnect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://anchor.fm/jacentsgems/support
How Love Languages Enhance Your Relationships
January 01, 2021 05:13 - 8 minutes - 8.33 MBConnect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
New Years, New Relationship Outlook
January 01, 2021 05:13 - 7 minutes - 7.02 MBConnect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Do You Believe You’re Deserving?
December 31, 2020 07:01 - 7 minutes - 6.82 MBConnect with Jacent: On Instagram @JacentsGems At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Overcoming Victim Mentality
December 30, 2020 22:56 - 8 minutes - 7.44 MBTips for Combatting Victim Mentality Blog Post Connect with Jacent: On Instagram At WamalaWellness.com On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts Sponsorships: off for this episode --- Support this podcast: https://podcasters.spotify.com/pod/show/wealthandwellnessshow/support
Dr. Norwoods Gems
December 29, 2020 21:35 - 26 minutes - 25 MBDr. Kristie Norwood is a licensed Clinical Psychologist who currently serves as the Director of the Student Counseling Center at Hampton University. Dr. Norwood earned her undergraduate degree in Psychology from James Madison University. She later completed both her Master of Science in Counseling and Doctoral degree in Counseling Psychology from The University of Memphis. Prior to joining Hampton University, Dr. Norwood worked as the Assistant Chief of Psychology at the Hampton Veterans Af...