It Starts With Attraction
228 episodes - English - Latest episode: 5 days ago -Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at kimberlybeamholmes.com
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Episodes
Feeling Overwhelmed Or Drained? DO THIS
June 13, 2023 05:00 - 33 minutes - 23.1 MBIs life overwhelming you right now? Do you feel drained? Well, me too... And in today's episode I'm going to be giving to be giving you the motivation that I need to hear right now. This episode is going to be packed full of tips so that we can develop a better mindset together. Let's dive in! Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Help...
Being Honest About Self Deception with Dr. Courtney Warren
June 06, 2023 05:00 - 1 hour - 46 MBSelf honesty and self deception are not terms that we may use in every day life, but they are things that we will encounter from a day to day basis, even when we don't realize it. In my conversation with Dr. Courtney Warren, we break down what self deception is, how to recognize it, and how to be honest to ourselves about things we might not want to be honest about. Let's dive in! Article Referenced: https://apple.news/AIOTHgQNqSUus596O7slOqQ Connect with Dr. Warren: https://drcortney.com/...
Using Cognitive Behavioral Therapy To Cope With Trauma | Part 2 with Jamie Gagnon
May 30, 2023 05:00 - 58 minutes - 40.2 MBI'm joined again this week with Jamie Gagnon. Jamie has her expertise and experience in working with kids and adolescents in cognitive behavioral therapies. We started in the first episode of this of this two part series last week as she covered what it looks like to use cognitive behavioral therapies and techniques in depression and in anxiety. This week, we cover trauma. Let's dive in! Today's Guest: Jamie Gagnon Jamie Gagnon is a Licensed Mental Health Counselor (LMHC) in Washington Sta...
What Is Cognitive Behavioral Therapy? | Part 1 with Jamie Gagnon
May 23, 2023 05:00 - 53 minutes - 36.7 MBIf you've ever struggled with your thoughts and feeling like your thoughts aren't super helpful to helping you become the kind of person you want to be or achieve the things that you want to achieve, then you don't want to miss this episode. Today's Guest: Jamie Gagnon Jamie Gagnon is a Licensed Mental Health Counselor (LMHC) in Washington State. She obtained her Master of Arts in Counseling Psychology from Northwest University in 2007. She worked as a Child, Adolescent and Family Therapis...
How Attraction Leads To Love
May 16, 2023 05:00 - 22 minutes - 15.4 MBWhether you realize it or not, there is a reason that you fall in love with someone. It doesn't have anything to do with stars aligning or reading your horoscope, but it has EVERYTHING to do with a process we like to call the LovePath™. In this episode, I explain what the LovePath™ is, why it's important, and how it ALL starts with attraction. Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology f...
How My Husband Overcame His Body Image Struggles
May 09, 2023 05:00 - 44 minutes - 30.8 MBIn this episode of it starts with attraction, we are going to be talking about a topic that I covered the opposite side of in a previous episode. And in this episode, we're going to cover the other side of it. And that is body image. So recently I did an episode where I talked about my personal struggle with body image. And a little bit alluded to how body image is something that many women struggle with. But in that episode, I also talked very vaguely about the fact that my husband has also...
How To Change How You See Your Body
May 02, 2023 05:00 - 22 minutes - 15.7 MBDoes the number on the scale actually mean as much as we sometimes make it out to be? In all reality, no, and when we focus too much on the number itself, it can actually lead to some really unhealthy behaviors. In this episode, I am going to walk you through some more important things to focus on other than the number on the scale and how it can lead to a healthier image of yourself. Click here to watch listen to episode 117, Why Dieting Almost Always Fails with Amanda Nighbert https://www...
How To Talk About An Issue When You Disagree
April 25, 2023 05:00 - 42 minutes - 29.3 MBHave you ever been in a conversation where you find yourself becoming more and more frustrated? There are a lot of conversations, or talking back and forth to each other, going on in the world right now. A lot of people are talking and responding, but is a conversation actually happening? This communication is ultimately leading to confusion, anger, and division in relationships-- even relationships we hold nearest and dearest. In today's episode, find out how to change the conversation to...
The Simple Steps I Use To Reduce Stress
April 18, 2023 05:00 - 42 minutes - 29.4 MBOn today's episode, we're going to be talking about stress reduction techniques. I'm going to share with you the specific things that I've been doing over the past year that I believe has made a big difference in managing my own stress levels. I will talk with you about how I found out what my stress levels really were in my body, things that I've done to decrease those stress levels, evidence based techniques and tools is what I will be talking about. But specifically, I will be sharing the...
Your Worth Is Not Determined By Your Performance
April 11, 2023 05:00 - 25 minutes - 17.3 MBWhat do you do when your self worth is completely tied into what you do or how you perform? If you're struggling with this, then today's episode will hopefully be helpful and cathartic for you. Because you're in good company, I'm going to share with you a recent experience that I had with a very frustrating situation that actually led me to really question my worth my, my identity, and a lot of things, I'm gonna be pretty open and candid with you, hopefully, it'll bless you, hopefully, you'l...
Success, Failure, And Habits - A Conversation with The Chosen Creator Dallas Jenkins
April 04, 2023 05:00 - 25 minutes - 17.2 MBIn this episode, Dallas shares his personal experiences with success and the expectations that come with it. He talks about the difference between expectations and expectations of success, the duality between multiplication and multiplication, and the importance of focusing on the work at hand. Dallas emphasizes the support of loved ones during times of stress and pressure and the satisfaction he gets from doing what he loves. He reflects on personal growth and the challenges of portraying t...
One Man's Impact: How To Make A Difference In The World with Dr. Joe Martin
March 28, 2023 05:00 - 1 hour - 43.2 MBThis podcast covers various topics such as addiction, the power of one individual to make a difference, masculinity, spiritual leadership in families, and confession. Listeners can expect to hear inspiring stories and practical advice on how to embody positive traits, overcome shortcomings, and become better spiritual leaders. The podcast aims to provoke thought and inspire listeners to engage in meaningful discussions. Today's Guest: Dr. Joe Martin Dr. Joe Martin is an award-winning inter...
How To Manage The Weight Of Other's Burdens with Sonia Thalman
March 21, 2023 05:00 - 28 minutes - 19.8 MBJoin Sonia, a certified coach, as she shares her journey to becoming a coach and her insights on managing the weight of other's burdens. In this episode, you'll learn about the process of falling in love, what God wants you to do about your marriage, and how to reframe questions and answers. Sonia also talks about the hardest part of being a coach, the common thread in goals, and how to identify and manage your emotional state. She also shares her tips on dealing with a funk with grace and w...
Emotional Eating: Understanding Triggers and Finding Forgiveness with Emma Murphy
March 14, 2023 05:00 - 52 minutes - 36.1 MBDo you struggle with emotional eating? You're not alone. In this episode, we dive deep into the personality types that struggle the most with disordered eating and how to work with emotional eating. We also explore the difference between binge eating and compulsive eating and how shame plays into binge eating. Our guest expert shares the four energies of emotional eating and how Cognitive Behavioral Therapy (CBT) can help break the cycle. Learn how long it typically takes to work with clien...
Finding Success In Coparenting: How To Remain Consistent with Julie Beckerman
March 07, 2023 06:00 - 35 minutes - 24.5 MBWelcome to this episode of It Starts With Attraction where we’ll be discussing the process of picking up the pieces after a divorce. Our guest, Julie Beckerman, will share her personal journey through the pain and struggles of divorce and how she found the courage to take matters into her own hands. We’ll dive deep into the impact of divorce on children, specifically her daughter, and how she navigated the challenging terrain of setting boundaries and co-parenting. Our guest will offer valu...
Keeping Intimacy Alive While Raising A Family with Heather MacFayden
February 28, 2023 06:00 - 46 minutes - 32 MBWhen you get married, all of your attention is on your spouse. Then, once you have kids, all of that attention goes to your children. Often times this leads to a loss of intimacy with your spouse, but in this episode, we talk about how to keep that from happening as well as bringing intimacy back into the marriage. Today's Guest: Heather MacFayden Heather MacFadyen wrote online before Facebook existed. After years of blog entries, in 2013 she launched a trailblazing podcast called God Cent...
How Physical Attraction Evokes Emotions In Those Around You with Toi Sweeney
February 21, 2023 06:00 - 47 minutes - 32.5 MBPhysical attraction is not just about working out and being healthy. Although that is a big part of it, one of the more underutilized aspects of physical attraction is the way that your physical appearance is perceived and how it evokes different emotions in those around you. That is what we talk about on today's episode with Toi Sweeney. Today's Guest: Toi Sweeney The Well Dressed Brand is the brainchild of Founder and Chief Style Officer Toi Sweeney, an award-winning fashion stylist, br...
How Strong Communication Skills Can Benefit Your Career and Your Marriage with Dave Delaney
February 14, 2023 06:00 - 43 minutes - 30.2 MBOn this episode, Kimberly is joined by Dave Delaney to discuss some of best workplace communication strategies and how they can also help build better communication in your marriage. Today's Guest: Dave Delaney Dave Delaney is the founder of Futureforth.com. He is an author, corporate trainer, executive consultant, host of the Nice Podcast, and keynote speaker known as a communication connoisseur. Dave is the creator of the NICE Method. He helps companies reach their people through compre...
Personality Traits and The Big Five: An In-Depth Guide to Self-Discovery with Dr. Wiebke Bleidorn
February 07, 2023 06:00 - 36 minutes - 25.1 MBOn today's episode, Kimberly sits down with Dr. Wiebke Bleidorn to discuss what personality is, where they originate from, and "The Big Five." You don't want to miss this informative discussion. Today's Guest: Dr. Wiebke Bleidorn Wiebke Bleidorn is a personality psychologist. She is a professor at the University of Zurich.[1] in the department of psychology.[2] She is the president of Association for Research in Personality (ARP) until 2023.[3] She received the American Psychological Assoc...
Discovering Hope in the Face of Hurt with Pastor Scott Sauls
January 31, 2023 06:00 - 40 minutes - 27.8 MBWhat do you do when you find yourself in the midst of regret, hurt, and fear? That's what we talk about on today's episode with Pastor Scott Sauls. Today's Guest: Pastor Scott Sauls Scott Sauls is senior pastor of Christ Presbyterian Church in Nashville, Tennessee, and author of Jesus Outside the Lines, Befriend, From Weakness to Strength, Irresistible Faith, and A Gentle Answer. Scott also served at New York City's Redeemer Presbyterian Church as a lead and preaching pastor and planted tw...
Breaking Out of the Rut: Setting Goals to Avoid Going Through the Motions with Roald Gerber
January 24, 2023 06:00 - 44 minutes - 30.4 MBLearn how to set goals that will help you avoid going through the motions. This podcast will explore the importance of setting meaningful goals and how it can lead you to a more fulfilling life with our guest, Roald Gerber. Today's Guest: Roald Gerber Roald comes from a background of coaching, counseling, physical training, and church planting. Both he and his wife had been divorced when they were younger and brought a lot of their past into their future. Throw in life struggles, kids, jobs...
Breaking the Cycle: Understanding and Overcoming Love Addiction and Toxic Relationships with Sherry Gaba
January 17, 2023 06:00 - 32 minutes - 22.3 MBWhat is the story you're telling yourself that isn't serving you? That's the question Kimberly challenges us this week as we talk about love addictions with Sherry Gaba. Today's Guest: Sherry Gaba Sherry Gaba, LCSW, is a licensed psychotherapist and life coach who helps people cope with codependency, love addiction, toxic relationships, and mental health issues. Sherry is a single mother and once her daughter was old enough, Sherry returned to school to receive her Master of Social Work fro...
Facing Your Inner Critic: How to Combat Imposter Syndrome with Dr. Tara Halliday
January 10, 2023 06:00 - 41 minutes - 28.6 MBHave you ever related your actions to your worth? You might be combatting imposter syndrome, a term that has recently been found all over TikTok and the rest of the internet. Today we talk about what imposter syndrome is and how to truly combat your inner critic. Today's Guest: Dr. Tara Halliday Dr. Tara Halliday is an expert on imposter Syndrome, who helps executives break through the core limiting belief that causes imposter syndrome. She has coached leaders across a range of different fi...
How To Create And Sustain Long-Lasting Routines
January 03, 2023 06:00 - 40 minutes - 28.1 MBIf you don't manage your time... then your time will manage you. In today's episode we're talking all about routines. How do you create them? How do you sustain them? We will tell you how! Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction ...
FREE Training Coming Up
December 30, 2022 18:00 - 2 minutes - 1.85 MBJoin me, Kimberly Beam Holmes on January 4th for this free webinar! Go to kimberlybeamholmes.com/2023 to register now!
How To Set And Reach Your Personal Goals: The MUST-DO Process to Follow Every Year
December 27, 2022 06:00 - 41 minutes - 28.7 MB"You won't get to where you want to go if you stay where you are." Do you feel like you make resolutions each year but never achieve your goals? In today's episode, I share how you can begin to look forward make your plans and goals, make a change in your daily habits and daily schedule, and know exactly where to focus in order to grow and become the best you that you can be. Whether you are making goals for the next month, year, or decade, this implementable framework will provide a way ...
The Biggest Takeaways of 2022
December 20, 2022 06:00 - 53 minutes - 36.6 MBWe've had an incredible year on It Starts With Attraction and we have loved every second of it! Because this year has flown by, we wanted to give you a recap of some of our favorite moments of the year. Thank you for coming on this journey with us in 2022, we can't wait for another year filled with great guests! Until then, stay strong. Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over...
How Working On Your PIES Impacts Those Around You with Priscilla Gray
December 13, 2022 06:00 - 49 minutes - 34.2 MBOn today's episode of It Starts With Attraction, Kimberly chats with Marriage Helper Certified Coach Priscilla Gray about how working on her PIES transformed her life and the people around her as well. Today's Guest: Priscilla Gray Priscilla’s husband found Marriage Helper after she confessed to him that she was in a limerent affair in 2017. After they attended the workshop, there wasn’t an immediate turnaround. They actually continued with a divorce. However, after putting Marriage Helper ...
Get Unshakeable Confidence with Karen Laos
December 06, 2022 06:00 - 41 minutes - 28.7 MBIt's important to know how to speak confidently, because when you speak confidently, people listen. That's what we talk about on today's episode of It Starts With Attraction with Karen Laos. Today's Guest: Karen Laos Many women miss opportunities because they don’t speak up. Karen Laos, Communication Expert and Confidence Cultivator, is on a mission to change that. She’s fiercely committed to eradicating self-doubt in 10 million women by giving them practical strategies to ask for what the...
Addressing The Global Need For Clean Water with CEO Of Charity Water, Scott Harrison
November 29, 2022 06:00 - 53 minutes - 36.7 MBDid you know 771 million people around the world don't have access to clean drinking water? On today's episode, Kimberly sits down with CEO of Charity Water, Scott Harrison, to discuss his story, the goal of Charity Water, and how you can help make a difference. CLICK HERE TO DONATE Today's Guest: Scott Harrison, CEO of Charity Water Scott Harrison was born in Philadelphia, Pennsylvania and grew up in Hunterdon County, New Jersey. Harrison began working as a nightclub and party promoter in...
From Pain To Purpose - The True Story Behind Charity Water with Scott Harrison
November 29, 2022 06:00 - 51 minutes - 35.5 MBDid you know 771 million people around the world don't have access to clean drinking water? On today's episode, Kimberly sits down with CEO of Charity Water, Scott Harrison, to discuss his story, the goal of Charity Water, and how you can help make a difference. CLICK HERE TO DONATE Today's Guest: Scott Harrison, CEO of Charity Water Scott Harrison was born in Philadelphia, Pennsylvania and grew up in Hunterdon County, New Jersey. Harrison began working as a nightclub and party promoter in...
Understanding The Differences Between Creativity And Intelligence with Dr. Rex Jung
November 22, 2022 06:00 - 40 minutes - 27.6 MBIn this episode we talk with Dr. Rex Jung about the differences in creativity and intelligence and how you can work your brain to be more creative! Today's Guest: Dr. Rex Jung Rex Jung is an adjunct professor of psychology at the University of New Mexico, a research scientist at the Mind Research Network, and a practicing clinical neuropsychologist in Albuquerque, New Mexico. He studies both brain disease and what the brain does well—a field of research known as "positive neuroscience." Hi...
What It Means To Live Alcohol Free with Karolina Rzadkowolska
November 15, 2022 06:00 - 47 minutes - 32.9 MBToday's episode is all about how to live an alcohol free life and all of the benefits that come along with it! Today's Guest: Karolina Rzadkowolska Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her b...
When God Isn't Answering
November 08, 2022 06:00 - 33 minutes - 22.8 MBWhat do you do when you say yes to God and then He stops speaking? In today's episode, Kimberly talks in depth about what it was like for her and her husband to go through the adoption process. Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attract...
The Science Of Wisdom with Dr. Dilip Jeste
November 01, 2022 05:00 - 43 minutes - 29.8 MBWhat are the 6 components of Wisdom? Why is wisdom important for relationships? We answer all these and more on today's episode of It Starts With Attraction! Today's Guest: Dilip Jeste, M.D. Dilip V. Jeste, M.D. is Former Senior Associate Dean for Healthy Aging and Senior Care and Distinguished Professor of Psychiatry and Neurosciences at University of California San Diego. He obtained his medical education in Pune, and psychiatry training in Mumbai, India. In the US, he completed psychiat...
The Five Pillars Of Self-Care with Dr. Gregory Scott Brown
October 25, 2022 05:00 - 34 minutes - 23.7 MBSleep, spirituality, nutrition, breath-work and movement; These are the five pillars of self-care, but which one is the most important? Find out on today's episode of It Starts With Attraction! Today's Guest: Dr. Gregory Scott Brown Dr. Gregory Scott Brown, M.D., is a board-certified psychiatrist, mental health writer, and author. He is an affiliate faculty member at the University of Texas Dell Medical School. He believes we can work together to fight mental health stigma by having open a...
How Sexual Mindfulness Can Increase Intimacy with Dr. Chelom Leavitt
October 18, 2022 05:00 - 40 minutes - 27.6 MBIn today's episode of It Starts With Attraction, we talk all about how important sexual mindfulness is, how to practice it, and how it can increase intimacy between you and your spouse. Today's Guest: Dr. Chelom Leavitt Dr. Chelom Eastwood Leavitt grew up in Yakima, Washington with seven sisters and one brother. She attended BYU as an undergraduate in Economics and then went to J. Reuben Clark Law School. One the first day of law school Chelom met David Leavitt and they married after their ...
Overcoming Anxiety And OCD with Jon Seidl
October 11, 2022 05:00 - 41 minutes - 28.5 MB"You are not powerless against anxiety. And you are not alone." This is what we talk about in today's episode of It Starts With Attraction with our guest Jon Seidl. For the last decade, Jonathon M. Seidl (Jon) has been telling stories. In fact he’s written over 6,000 of them, first after helping start a top-50 news site, then as the editor-in-chief of the popular non-profit I Am Second, and most recently as the head of a special digital media product for actor Kirk Cameron. He now runs his ...
Living In The Waiting: What To Do When It's Not Your Turn with Dr. Heather Thompson Day
October 04, 2022 05:00 - 44 minutes - 30.3 MBBeing in a waiting season can be difficult. But what if it’s not your turn for breakthrough? On today’s episode of It Starts With Attraction, Dr. Heather Thompson Day answers that question and explains the importance of knowing that even if your breakthrough doesn’t come soon, YOU are enough. GET DR. HEATHER THOMPSON DAY'S NEW BOOK! I'll See You Tomorrow - AVAILABLE NOW! Today's Guest: Dr. Heather Thompson Day Dr. Heather Thompson Day is an interdenominational speaker, an ECPA bestselle...
Understanding The Importance Of Spiritual Attraction (PIES Webinar Series)
September 27, 2022 05:00 - 36 minutes - 25.4 MBWhy is spiritual attraction so important? Because it is the CORE of who we are. In this week's episode, Kimberly answers YOUR questions about all things spiritual attraction, and why working on yourself is so important. PIES stands for physical, intellectual, emotional, and spiritual attraction, and this week is the last week of the four week PIES webinar series. Be sure to subscribe to the podcast and leave a review, we love hearing from you! Click here to join the Your Best Self Collect...
Why Emotional Attraction Is SO Important (PIES Webinar Series)
September 20, 2022 05:00 - 30 minutes - 21 MBIn this week's episode, Kimberly answers YOUR questions about all things emotional attraction, and why working on yourself is so important. PIES stands for physical, intellectual, emotional, and spiritual attraction, and this week is week two of the four week PIES webinar series. Be sure to subscribe to the podcast and leave a review, we love hearing from you! Click here to join the Your Best Self Collection! Click here to join The Foundations Course! WE HAVE A NEW WEBSITE!! Visit www....
Answering Your Questions About Intellectual Attraction And Setting Goals
September 13, 2022 05:00 - 30 minutes - 21.3 MBIn this week's episode, Kimberly answers YOUR questions about setting goals, building habits, and intellectual attraction. PIES stands for physical, intellectual, emotional, and spiritual attraction, and this week is week two of the four week PIES webinar series. Be sure to subscribe to the podcast and leave a review, we love hearing from you! Click here to join the Your Best Self Collection! Click here to join The Foundations Course! WE HAVE A NEW WEBSITE!! Visit www.itstartswithattr...
Breaking Down Physical Attraction (PIES Webinar Series)
September 06, 2022 05:00 - 21 minutes - 15 MBHave you ever heard us use the term "PIES?" PIES stands for physical, intellectual, emotional, and spiritual attraction, and in this week's episode, Kimberly goes in depth on what physical attraction is all about and even answers some of your questions! This episode is taken directly from a webinar series on the PIES, and for the next 4 weeks, Kimberly will be breaking down each area of attraction, as well as answering questions. Be sure to subscribe to the It Starts With Attraction podcas...
Why Dieting Almost Always Fails with Amanda Nighbert
August 30, 2022 05:00 - 51 minutes - 35.6 MBDo your diets and lifestyle choices almost always fail? Between work, relationships, and parenting, it becomes more difficult to reach your healthy eating goals. In today's episode of It Starts With Attraction, Amanda Nighbert joins Kimberly Beam Holmes to share how to achieve long-term success and increase your physical attraction with the 80/20 approach. Learn how to ditch the "all or nothing" mindset, maintain consistency, and feel better overall. Join the LEAN Program and use code "PI...
Dating Culture, Cultivating Community, And Approaching Jesus with Katie Bulmer
August 23, 2022 05:00 - 43 minutes - 30.2 MB"If eternal water is real, I want a keg of it." In today's episode of It Starts With Attraction, Kimberly Beam Holmes has an authentic conversation with Katie Bulmer about how we do not have to have everything together in order to approach Jesus and ask for him to meet our needs. Whether you are newly-married, parenting teens, or trying to become the best version of yourself, there are some key insights in this episode you do not want to miss. Today's Speaker: Katie Bulmer Katie, her hus...
Destiny, Kingdom Assignments, And First Steps with Amber Joy Daniel
August 16, 2022 05:00 - 49 minutes - 33.9 MBDo you feel like your life is not what you want it to be? While we can't always change our circumstances, we CAN change the way we think about ourselves and the decisions we make moving forward. In today's episode of It Starts With Attraction, Amber Joy Daniel joins Kimberly Beam Holmes to discuss a four pillar framework to take the first steps to achieving your destiny. Today's Speaker: Amber Joy Daniel Amber Joy Daniel is a Destiny Strategist. She is passionate about people seizing the...
The Truth About Diversity, Equity, And Inclusion with Windy Shotlow Hatchell
August 09, 2022 05:00 - 49 minutes - 34.2 MBBecoming the best version of ourselves requires opening ourselves up to learn and understand different perspectives. In today's episode, Kimberly Beam Holmes sits down with Windy Shotlow Hatchell to unpack diversity, equity, inclusion, and belonging & how it should impact our day to day lives. Tune in to gain insight about becoming a better listener, showing others they are valued, and cultivating a growth mindset. Today's Speaker: Windy Shotlow Hatchell Windy Shotlow-Hatchell is a perso...
Getting Motivated - Setting Goals and Purpose in Life
August 02, 2022 05:00 - 18 minutes - 12.8 MBEvery person longs for purpose. If you're seeking fulfillment and contentment in your life, this episode is for you. Tune in to learn how to set goals to move you forward towards your calling while enhancing your self-esteem and overall well-being. Stop letting fear tell you you're not capable. Let motivation set you on the path to follow your purpose. Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master’s degree...
Powerful Ways To Connect With Your Children with Renaye Thornborrow
July 26, 2022 05:00 - 38 minutes - 26.5 MBDo you have trouble connecting with your children? Like every day is a battle you can’t win? In today’s episode of It Starts With Attraction, Kimberly speaks with Renaye Thornborrow to provide you with the best tips for developing connection and supporting your children through their own struggles. Learn how to train your mindset and increase your children’s self-esteem, confidence, and happiness. Today's Speaker: Renaye Thornborrow Renaye Thornborrow is leading a worldwide movement to b...
The Spiritual Side Of Physical Attraction
July 19, 2022 05:00 - 28 minutes - 19.5 MBDo you feel like you're never good enough? Everywhere you look, you're bombarded by messages that tell you, "If you only have this, then you'll be lovable" to the point where you begin question why you even try. If you've begun to resent physical attraction, this episode is for you. Tune in for my tips about ditching the comparison game, shifting your physical attraction motives, increasing your self-esteem, and knowing that you ARE enough. Today’s Speaker: Kimberly Beam Holmes, Expert ...