It Starts With Attraction
228 episodes - English - Latest episode: 5 days ago -Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at kimberlybeamholmes.com
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Episodes
How to Live Joyfully Courageous with Casey O'Roarty
July 12, 2022 05:00 - 42 minutes - 29.2 MBA huge part of becoming the most attractive you can be has to do with how you show up in your relationships. When life's obstacles get in the way, it gets challenging to be your best self. In this episode, Casey O'Roarty shares her tips for how to show up and be present for those who mean the most to you. If you're ready to learn how to be joyfully courageous through whatever you're facing, tune into today's episode. Today's Speaker: Casey O'Roarty Casey O’Roarty, Med, is a facilitato...
Morning Routines And Why They Are So Important
July 05, 2022 04:00 - 26 minutes - 18.3 MBKimberly Beam Holmes walks you through her morning routine and discusses why it’s essential to plan your day in this episode of It Starts With Attraction. Failing to plan for your day allows for interruptions that control your day. When your day starts more frantic and hectic, it's harder to get it back on track throughout the rest of the day. Beginning your day with fulfilling activities specific to your needs like reading, Bible time, or working out allows you to start the day on track and...
Working On Yourself During Divorce with David Mathews
June 28, 2022 04:00 - 51 minutes - 35.1 MBDavid Mathews, the founder of Spark of Life, joins Kimberly Beam Holmes on this week’s episode of It Stars With Attraction. At Spark of Life, David helps people who have been through divorce deal with their grief. People have a sense of regret when they feel they could have done something different to save their marriage and tend to let self-doubt creep in. The other feeling they might have is resentment if they feel the situation was their spouse’s fault. If you go to marriagehelper.com/li...
When Trust Is Broken And How To Rebuild It
June 21, 2022 04:00 - 56 minutes - 38.8 MBZach Brittle is a couples therapist from Seattle and the author of The Relationship Alphabet and The Marriage Therapy Journal. He joins Kimberly Beam Holmes to discuss his work, his training at the Gottman Institute, and how game theory works in a relationship. Gottman believes that every relationship that is struggling is struggling because of betrayal. And while affairs might be the obvious betrayal, every time you lie to your spouse or don’t do something you promised, it’s also a betrayal...
When Trust Is Broken And How To Rebuild It with Zach Brittle
June 21, 2022 04:00 - 54 minutes - 37.6 MBZach Brittle is a couples therapist from Seattle and the author of The Relationship Alphabet and The Marriage Therapy Journal. He joins Kimberly Beam Holmes to discuss his work, his training at the Gottman Institute, and how game theory works in a relationship. Gottman believes that every relationship that is struggling is struggling because of betrayal. And while affairs might be the obvious betrayal, every time you lie to your spouse or don’t do something you promised, it’s also a betrayal...
Do What You Love Without Sacrificing Who You Love
June 14, 2022 04:00 - 23 minutes - 16.5 MBPlenty of research talks about how a parent's interaction with their child will affect that child's future. It's called attachment theory, which boils down to the consistency and the quality of a parent's interaction with their child. The research shows there are four primary outcomes in attachment theory, but the only positive one is secure attachment. Secure attachment means that the child will believe that mom and dad will always be there when they need them. There are seven characterist...
How To Live Out Your Faith On A Daily Basis with Yasmine Williams Woods
June 07, 2022 04:00 - 41 minutes - 28.9 MBYasmine Williams Woods became a mother at the age of 14. After being a single mother for years, it was a difficult adjustment to blend her life with another’s when she got married. Now a mother of four, she is on a mission to help women lead lives that prove that love conquers all. She talks about the importance of intentionally making time for God in her busy life. It’s not always feasible to start your day by spending time reading scripture but prioritize beginning your day with Him and wo...
Ways To Stay Calm When Everything Sucks
May 31, 2022 13:00 - 15 minutes - 10.7 MBHow can you stay calm when everything around you honestly just sucks? Does it feel like all hell is breaking loose around you? In this episode, Kimberly Beam Holmes shares tips for how to stay calm during chaos. Until next week, stay strong. WE HAVE A NEW WEBSITE!! Visit www.itstartswithattraction.com to check it out!
Have Better Sex With Your Spouse
May 24, 2022 04:00 - 39 minutes - 27.4 MBSex is one of the ways we stay attracted to each other in a marriage. Dr. Corey Allan found in a study that the higher your level of religious dogma, the less sexually satisfied you are because of the shame and guilt associated with it. This early discovery led him to be a voice that helps couples discuss and frame conversations around sex and marriage. He believes if you can't talk about what you want to do or about sex with the person you wish to have it with, you're not ready to have ...
Watch Out For These Pitfalls As You Work On Your PIES
May 17, 2022 04:00 - 24 minutes - 16.8 MBDid you know that I was once ADDICTED to Crossfit? It's true. And I ran myself into the ground. I hurt myself physically, to the point that I still have lasting effects from that time in my life. There are great, impactful, and life-changing ways to work on your PIES but they also have to be mindful, careful, and life-giving ways. Today I'm offering some advice on some different ways you can work on your PIES without overdoing it or sacrificing the long-term goal of a lifetime of attrac...
Watch Out For These Pitfalls As You Work On Your Pies
May 17, 2022 04:00 - 23 minutes - 16.4 MBDid you know that I was once ADDICTED to Crossfit? It's true. And I ran myself into the ground. I hurt myself physically, to the point that I still have lasting effects from that time in my life. There are great, impactful, and life-changing ways to work on your PIES but they also have to be mindful, careful, and life-giving ways. Today I'm offering some advice on some different ways you can work on your PIES without overdoing it or sacrificing the long-term goal of a lifetime of attrac...
How The Enneagram Can Help You Understand Your Spouse
May 10, 2022 04:00 - 40 minutes - 27.8 MBThis week I was joined by Christa Hardin. Christa is the host of the Enneagram + Marriage podcast, and I am so happy to talk to her when I have the chance. Christa gives us a brief rundown of each of the enneagram types and then we got into a discussion about how interactions play out with different groupings. It's SO fascinating to think about all the ways we interact with each other in these archetypal ways. It's important to remember that, while they aren't the final word, we can use ...
Finding Hope Inside Of Loneliness - 100th Episode ft. Ben Higgins
May 03, 2022 04:00 - 54 minutes - 37.6 MBBen Higgins, of The Bachelorette and The Bachelor fame, joins us on our 100th episode of It Starts With Attraction! Ben discusses why he joined the reality TV shows and how he was looking to shake up what he felt was a boring and uninteresting life. He talks about his battles with addiction, feeling lonely and unseen, and how difficult it is to stand for your values when questioned about why you believe them. Finally, Ben reminds us that we've all experienced pain and have a story worth sh...
You Can Have A Great Sex Life
April 26, 2022 04:00 - 1 hour - 43.6 MBCouples don't have great conversations about sex. We all know we want to do it but very few of us know how to talk about it. Adam and Karissa from the Young Married Couples podcast lets us know how to begin talking about it and some pitfalls we might see along the way. Website: www.dearyoungmarriedcouple.com Social links: YouTube: https://www.youtube.com/channel/UCYivgxbFI_VKkA4milNsr5A/featured Facebook: https://www.facebook.com/dearyoungmarriedcouple Instagram: https://www.instagram.co...
The Keys To Better Communication In Your Marriage
April 19, 2022 04:00 - 45 minutes - 31.5 MBThis week Kimberly chats with Laura Heck from Marriage Therapy Radio. Laura is a Gottman Certified therapist in Washington State. Of course, they talk about communication but also self-care, the top issues Laura sees as a marriage and family therapist, how to work on yourself, conflict...all the things! Laura sees a lot of couples living as "roommates" and having a lack of intimacy, and how to add more to your marriage. Intimacy fades with time because it's the assumption that you know yo...
Discussing Spiritual Attraction With My Husband Rob Holmes
April 12, 2022 04:00 - 35 minutes - 24.3 MBThis week I sat down with my husband Rob to talk about spiritual attraction. We get into how we met, what attracted us to each other, and how to have discourse with friends and family that may not agree with you 100%. We believe people who model what they say and it's up to us to make sure that we're living in line with our beliefs and values. Don't weaponize your beliefs and values Don't judge others Lean into your curiosity Assess your own values Find people to hold you accountable WE H...
How Becoming Spiritually Attractive Can Change Your Heart
April 05, 2022 03:00 - 36 minutes - 25.4 MBIn today's episode of It Starts With Attraction, I'm just going to share some things from my life with you. What spiritual attraction means to me, how it has helped me, and continues to shape me into the person I'm becoming. Spiritual attraction, at its core, is all about living in line with the beliefs and value system that you have. We find it attractive when there are people who have strong beliefs and values and stand up for them. Spiritual attraction is important. I would say it's mo...
3 Ways to Grow Spiritually in Your Relationship
March 29, 2022 10:00 - 51 minutes - 35.7 MBWhat does it mean to be on the same page spiritually as a couple? How can you work towards becoming and staying spiritually attracted to each other as you move through your marriage? For couples who share a christian faith, how can you work together to stay spiritually connected to each other and God? Even if you’re not a Christian, this episode is still valuable and has important truth that you can apply to your own life to see amazing change. Join Kimberly and Dr. Kimberling as they di...
We Need to Grieve the Last 2 Years
March 22, 2022 10:00 - 51 minutes - 35.3 MBGrief is defined as the conflicting feelings caused by the change or end of a pattern of behavior. The past 2 years have left a lot of us in a state of languishing. We're stuck in a middle place between grief and normalcy. The pandemic in many ways remains a grief situation and we need to treat it as such. There are so many areas of grief that sometimes we don't label it grief. And we need to be aware of the myth of closure and ambiguous loss in times of change. Join Kimberly and Davi...
How To Coparent With Someone That Is Making You Crazy
March 15, 2022 08:00 - 49 minutes - 34.3 MBAlthough we wish every marriage could be saved, we know that it's not the reality for some people. Divorce is hard and no one should go through it alone. Today's episode is with Julie Beckerman, a High Conflict Relationship Coach. She chats about how hard divorce can be difficult, especially with children involved. Julie provides insight on how we can communicate better with our spouse when conflict is high and emotions are strong when going through a divorce. Please share this episode...
How To Coparent With Someone That Is Making You Crazy
March 15, 2022 08:00 - 48 minutes - 33.1 MBAlthough we wish every marriage could be saved, we know that it's not the reality for some people. Divorce is hard and no one should go through it alone. Today's episode is with Julie Beckerman, a High Conflict Relationship Coach. She chats about how hard divorce can be difficult, especially with children involved. Julie provides insight on how we can communicate better with our spouse when conflict is high and emotions are strong when going through a divorce. Please share this episode...
Learn How to Cultivate A Mindfulness Practice in Your Life
March 07, 2022 22:00 - 40 minutes - 28.2 MBMindfulness is the ability to be fully present and aware of where you are and what you are doing. It's so easy to get distracted and overwhelmed with the chaos around us but practicing mindfulness may just be the hidden gem to happiness! In this podcast, you will learn the research behind mindfulness and gain an understanding of how mindfulness can benefit you in four key areas- Mind, Brain, Body, and Behaviors. Listen to today's episode to learn ways to apply mindfulness to your everyday ...
How To Rewire Your Brain Using Gratitude
March 01, 2022 09:00 - 29 minutes - 20.3 MBWhat does it mean to live a life of gratitude? Gratitude is a state of being. It isn't more money, fame, or success. It's not a perfect body, the best Instagram pictures, or the most followers on any social platform. It's none of the things that we go crazy trying to achieve on a day-to-day basis. What really can make us happier in our lives, is how grateful we are for what we have. To bring it a little closer to home, it's how grateful you are in your life with the things that you ha...
Feeling Whole, Valued, and Having Self-Worth with Veronica Grant
February 22, 2022 09:00 - 53 minutes - 36.9 MBRelationships are so important—especially the relationship we have with ourselves. In this episode, Kimberly speaks with Veronica Grant, a Love and Life Coach specializing in helping people do deep work to create deep love in relationships. Veronica shares her story of struggling with self-image and feeling like her worth was within other people rather than herself. We can all relate to this episode, especially in the current social-media-obsessed culture we live in. Veronica shares tips o...
The Cost of Social Media with Chris Martin
February 15, 2022 15:00 - 1 hour - 44.4 MBWhat is social media doing to our brains? It may be affecting your life more than you realize. In this episode, Kimberly talks with Chris Martin about social media, how it started, where it's going, and what you can expect about the Metaverse. Chris Martin is the author of Terms Of Service: The Real Cost of Social Media. What problem does Instagram, Facebook, TikTok solve in our lives? Chris shares how social media is affecting our brains and everyday life. You'll learn why social media is...
Staying Attracted (Intellectually) To Each Other
February 08, 2022 09:00 - 43 minutes - 29.7 MBKimberly is joined by a very special guest, her husband, Rob! This is the second time Rob has joined the podcast so if you missed the first episode, make sure you go back and listen to the episode about Introverts vs. Extroverts. In this episode, they both discuss what intellectually attracted them to each other when they first met. You will hear Rob and Kimberly answer questions from the listeners about working on intellectual attraction with your spouse when you have no interest in the s...
Staying Attracted (Intellectually) To Each Other
February 08, 2022 09:00 - 44 minutes - 30.9 MBKimberly is joined by a very special guest, her husband, Rob! This is the second time Rob has joined the podcast so if you missed the first episode, make sure you go back and listen to the episode about Introverts vs. Extroverts. In this episode, they both discuss what intellectually attracted them to each other when they first met. You will hear Rob and Kimberly answer questions from the listeners about working on intellectual attraction with your spouse when you have no interest in the s...
Becoming More Intellectually Attractive
February 01, 2022 09:00 - 25 minutes - 17.5 MBWe are continuing with our PIES series, and this month we are talking all about Intellectual Attraction. In this episode, Kimberly shares what intellectual attraction is and provides ideas of what you can do to become more intellectually attractive. You are going to learn: - how to become a fascinating person - how to focus your curiosity on bettering yourself - why you should continue to be curious about your spouse and genuinely interested in the things that they enjoy - what kind of...
Becoming More Intellectually Attractive
February 01, 2022 09:00 - 23 minutes - 16.3 MBWe are continuing with our PIES series, and this month we are talking all about Intellectual Attraction. In this episode, Kimberly shares what intellectual attraction is and provides ideas of what you can do to become more intellectually attractive. You are going to learn: - how to become a fascinating person - how to focus your curiosity on bettering yourself - why you should continue to be curious about your spouse and genuinely interested in the things that they enjoy - what kind of...
Cultivating Healthy Marriages and Sexual Intimacy with Victoria Sotelo
January 25, 2022 09:00 - 1 hour - 46.9 MB*Note - this episode is all about sex so pop in your headphones especially if you have small children around. In this final episode of our physical attraction series, we talk about sexual intimacy with your spouse and how to strengthen your relationship inside and outside the bedroom. Kimberly speaks with Victoria Sotelo, a marriage and family therapist specializing in sex therapy. Victoria talks about experiencing the senses to have pleasures and connecting with the essence of who you ...
Cultivating Healthy Marriages and Sexual Intimacy with Victoria Sotelo
January 25, 2022 09:00 - 1 hour - 45.7 MB*Note - this episode is all about sex so pop in your headphones especially if you have small children around. In this final episode of our physical attraction series, we talk about sexual intimacy with your spouse and how to strengthen your relationship inside and outside the bedroom. Kimberly speaks with Victoria Sotelo, a marriage and family therapist specializing in sex therapy. Victoria talks about experiencing the senses to have pleasures and connecting with the essence of who you ...
How Childhood Experiences Affect Your Health with Dani Williamson
January 19, 2022 09:00 - 1 hour - 42.8 MBThis episode is the third episode in our physical attraction series. It's an insightful and powerful show that you'll want to save and listen to again. You are going to learn about adverse childhood experiences, how you may have been affected before the age of 17, and how it relates to your health and physical well-being. Our guest today is Dani Williamson, a family nurse practitioner specializing in functional medicine. You are going to learn so much about childhood trauma, food sensitivi...
Physical Attraction: Top 10 Tips for Great Sleep (Part 2)
January 11, 2022 09:00 - 24 minutes - 16.7 MBThis is part two of the sleep series in this month's topic of physical attraction. If you missed part one, go back and listen to last week's episode to catch the first six sleep tips. In part two, Kimberly shares the last four tips to help you get better sleep. If you are looking to feel rested, have better nighttime and morning routines, and feel better overall, you will want to listen to this episode and take notes. You will learn why sleep is so important and what you need to do to prep...
Physical Attraction: Top 10 Tips for Great Sleep (Part 1)
January 04, 2022 09:00 - 24 minutes - 16.7 MBWe're kicking off the new year with all things PIES. We'll be doing a PIES series in the next four months where we bring you topics that help you focus on physical, intellectual, and emotional attraction. In this first episode of 2022, we start with physical attraction and provide you with tips on why sleep is so important. This is a 2 part episode, so make sure you tune in for the remaining tips next week. You will learn why sleep is so important and things you can start implementing into...
Physical Attraction: Top 10 Tips for Great Sleep (Part 1)
January 04, 2022 09:00 - 25 minutes - 17.9 MBWe're kicking off the new year with all things PIES. We'll be doing a PIES series in the next four months where we bring you topics that help you focus on physical, intellectual, and emotional attraction. In this first episode of 2022, we start with physical attraction and provide you with tips on why sleep is so important. This is a 2 part episode, so make sure you tune in for the remaining tips next week. You will learn why sleep is so important and things you can start implementing into...
The DiSC Profile Explained with Dr. Joe Beam
December 28, 2021 09:00 - 37 minutes - 26.1 MBIn the last episode of 2021 and our personality series, Kimberly talks with Dr. Joe Beam about the DiSC profile. Dr. Beam explains each quadrant of DiSC and how you can use your profile to understand others better and have better relationships. You will learn the importance of understanding your spouse's DiSC personality so you can speak their language and vice versa. When you know about your spouse and know how they are wired, it helps make the marriage or relationship stronger. Dr. Beam ...
The DiSC Profile Explained with Dr. Joe Beam
December 28, 2021 09:00 - 39 minutes - 27.3 MBIn the last episode of 2021 and our personality series, Kimberly talks with Dr. Joe Beam about the DiSC profile. Dr. Beam explains each quadrant of DiSC and how you can use your profile to understand others better and have better relationships. You will learn the importance of understanding your spouse's DiSC personality so you can speak their language and vice versa. When you know about your spouse and know how they are wired, it helps make the marriage or relationship stronger. Dr. Beam ...
The Importance of Focusing on Your Strengths with Austin Suellentrop
December 21, 2021 09:00 - 1 hour - 41.8 MBThe Importance of Focusing on Your Strengths with Austin Suellentrop This week we are back with another exciting episode about personality styles. Today, Kimberly talks with Austin Suellentrop, CliftonStrengths Portfolio Manager for Gallup. (Also known as StrengthsFinder) You will learn why people learn differently and how to have conversations about each other's strengths to create better relationships. You'll also gain insight into when people are aware of their strengths, how it helps t...
The Psychology of Myers-Briggs with Tim Atkinson
December 14, 2021 09:00 - 57 minutes - 39.3 MBWe are all wired a bit differently, and this week we are continuing our series of personality test types. Last week Kimberly covered the Enneagram with Michael Norton, and today, she speaks with Dr. Tim Atkinson, a Myers-Briggs expert. Personality tests are ways to understand yourself and others better. Dr. Tim Atkinson covers Myers-Briggs and the dichotomy of the four letters. Dr. Tim describes the personality test as a great conversation starter that provides a window into who and how ea...
The Enneagram Journey with Michael Norton
December 07, 2021 09:00 - 45 minutes - 31.3 MBThere is so much more to the Enneagram than you may think. Or, maybe you've never heard of it and want to learn what all the hype is about. In today's episode, Kimberly talks with Micheal Norton, an Enneagram teacher, and coach. Michael shares so much insight and goes deeper into the origin of the Enneagram, each of the nine types, and the passion each number represents. You will learn so much about the Enneagram and yourself in this episode. Grab your headphones, go for a walk and enj...
The Enneagram Journey with Michael Norton
December 07, 2021 09:00 - 47 minutes - 32.5 MBThere is so much more to the Enneagram than you may think. Or, maybe you've never heard of it and want to learn what all the hype is about. In today's episode, Kimberly talks with Micheal Norton, an Enneagram teacher, and coach. Michael shares so much insight and goes deeper into the origin of the Enneagram, each of the nine types, and the passion each number represents. You will learn so much about the Enneagram and yourself in this episode. Grab your headphones, go for a walk and enj...
I Have A Confession... (My PIES Journey)
November 30, 2021 09:00 - 27 minutes - 18.7 MBHave you ever been stopped in your tracks and been forced to rest? In this episode, you will hear Kimberly's story of perseverance and how an injury forced her to sit with God, listen, and rest. We are all wired to do and be what God has called us to do, and that is perfectly awesome. But sometimes, we need time to reflect to focus on our strengths rather than our weaknesses. You'll hear Kimberly's confession on how she struggled with her PIES and how she surrendered to rest. You are g...
Can One Person Fix a Relationship?
November 23, 2021 09:00 - 30 minutes - 20.7 MBIn this episode, Kimberly speaks at a MUMLife event and shares how to fix a relationship with SMART Communication. There are two things you can do today to change your relationship. The first one is knowing that the only person you can control is yourself. The second thing you can do is improve relationships is change the way you communicate. Stop fighting and start listening. SMART Communication is an acronym for: Stop Pushing Managing Expectations Approach Kindly Remember to Listen Ta...
Dr. John Gottman: World-Renowned Marriage and Divorce Researcher Reveals All the Top Secrets for Great Relationships
November 16, 2021 09:00 - 1 hour - 41.6 MBIn today's episode, Kimberly speaks with world-renowned marriage and divorce researcher Dr. John Gottman! Kimberly and Dr. Gottman pack a lot into this exciting episode. They discuss various topics like commitment, what makes sex great in a relationship, how to be more intentional with your spouse, constructive conflict, dating your spouse, and so much more! Kimberly and Dr. Gottman cover ALL THE THINGS we contemplate most in our relationships, so grab a notebook and a pen to discover mo...
PIES Stacking - Do More In Less Time
November 09, 2021 09:00 - 12 minutes - 8.52 MBCreating habits on top of your existing habits can sound overwhelming, but in today's episode, Kimberly shares practical tips on how to increase productivity with PIES Stacking. Think about your good daily habits that already exist and consider something that you can add to it. For example, if you are a coffee drinker and it's part of your morning routine, rather than doom scrolling, read or journal while you enjoy your cup of caffeine. Say affirmations to yourself while you brush your tee...
PIES Stacking - Do More In Less Time
November 09, 2021 09:00 - 14 minutes - 9.73 MBCreating habits on top of your existing habits can sound overwhelming, but in today's episode, Kimberly shares practical tips on how to increase productivity with PIES Stacking. Think about your good daily habits that already exist and consider something that you can add to it. For example, if you are a coffee drinker and it's part of your morning routine, rather than doom scrolling, read or journal while you enjoy your cup of caffeine. Say affirmations to yourself while you brush your tee...
Showing Up As Your Best Self with Andrea Owen
November 02, 2021 08:00 - 51 minutes - 35.6 MBAre you ready to Make Some Noise? In this episode, Kimberly chats with personal development coach, author, and speaker, Andrea Owen. Andrea talks about her new book Make Some Noise and shares how to navigate challenging conversations, set boundaries (and when it's appropriate), communicate better, and set expectations when speaking with loved ones. This episode is filled with vulnerability, transparency, and powerful tools you can use to show up as your best self! You'll leave this epi...
Stop Doing and Start Resting with Ian Simkins
October 26, 2021 08:00 - 41 minutes - 28.7 MBAre you getting enough rest, and are you getting the right kind of rest? In this week's episode, Pastor Ian Simkins talks about the importance of rest and how rest is much more than sitting on the couch after a long day at work; it's about how you spend your time when you aren't resting. You'll learn what God says about rest and why you need time for Sabbath. This episode aligns so well with the PIES of Attraction and becoming the best version of you that you can be. What you do in life ...
The Seven Components of Self-Love with Dr. Shainna Ali
October 20, 2021 08:00 - 42 minutes - 29.3 MBDo you practice mental wellness and self-love? In this episode, Kimberly chats with Dr. Shainna Ali about mental wellness and how we talk to ourselves. You are going to learn what you can start doing to take better care of your mental well-being. Dr. Shainna also shares what self-love is and how we can intentionally love ourselves with the seven components of self-love. Dr. Shainna created the Self-Love workbook that helps boost self-esteem, so you can recognize your worth and find genuin...
Everyone is a Leader with Alex Judd
October 12, 2021 08:00 - 57 minutes - 39.8 MBAre you a leader? If you answered no, you may be surprised to learn that you are wrong. In this episode, Kimberly chats with her friend, Alex Judd. Alex is the founder of Path for Growth and he believes that everybody wins when a leader DECIDES to intentionally grow every single day. You'll learn the difference between self-improvement vs. selfish improvement and how to release the baggage that you carry around for yourself and everyone else. You'll also hear Alex coach Kimberly as he pu...