It Starts With Attraction
228 episodes - English - Latest episode: 5 days ago -Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at kimberlybeamholmes.com
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Episodes
Signs of Addiction with David Mathews
September 29, 2020 08:00 - 54 minutes - 37.4 MBDo you need help dealing with addiction either for yourself or a loved one? If your loved one loved you back, would he or she be able to stop the hurtful behavior? Today’s guest, David Mathews, explains the definition of addiction and talks about several ways addiction affects the brain, explaining how “natural dopamine production in the body is like whispering in your ear. When you have artificial drugs coming in, it’s like someone shouting with a megaphone in your ear.” David Mathews goe...
Getting Past Guilt with Dr. Joe Beam
September 22, 2020 08:00 - 49 minutes - 34 MBAre you wanting to know how to get past the guilt you are feeling? If you are feeling guilty or know someone who is overwhelmed with guilt, this podcast is for you. In this episode, Dr. Joe Beam breaks down his own story of getting past guilt and shares how to accept forgiveness. Dr. Joe Beam shares why initially feeling guilt is a good thing. After listening to this podcast, you will understand what to do about guilt, how to move past it, accept forgiveness, and talk to someone who is ove...
Eating for Your Macros with Emily Field RD
September 15, 2020 08:00 - 51 minutes - 35.5 MBIf you have ever heard the term Macro Dieting and thought, "That's WAY too much math" then this episode is for you. Today, I am talking to Registered Dietitian, Emily Field who has been working in the field of macro dieting. In today's episode, we will be sharing what macros are, how to eat for your macros, and how macros affect your body. *Be sure to download the attraction assessment by opting in to emails at itstartswithattraction.com. Today’s Speaker - Emily Field, RD Emily Field is n...
Stop the Negative Self-Talk
September 08, 2020 16:00 - 41 minutes - 28.2 MBHow many times do you say things about yourself or to yourself (mentally or even out loud!) that are hurtful to you, degrading to you, and tearing down your own self-esteem? This negative self-talk can come up so sneakily in ways that you don't even realize it's happening unless you are aware and conscious about it. In today's episode, you will learn all about identifying and stopping negative self-talk. I'm going to give you 5 things you can do to help you switch the way you are speaking t...
The 7 Universal Emotions & What Drives Them with Dr. David Matsumoto
September 01, 2020 08:00 - 1 hour - 45.6 MBAre you struggling to understand what another person might be thinking or feeling? Did you know there are seven UNIVERSAL emotions? Hear Dr. David Matsumoto, a psychologist who has studied micro-expressions and human behaviors, explain what the seven universal emotions are and what drives them. If you are wanting to know how to combat the negative emotions in your relationships, this PIEScast is for you! This PIEScast is not only about noticing facial expressions and having better conversat...
My Struggle with Body Image, Food, and Disordered Eating
August 25, 2020 08:00 - 34 minutes - 23.8 MBDo you struggle with your own body image, your relationship with food so much that you suffer from disordered eating habits? If so, you are not alone. Hear Kimberly Beam Holmes share her story and how she broke free from the prison of her eating habits. If you are constantly worried about what you are about to eat while secretly feeling guilty about what you just ate, this PIEScast is for you! Sometimes we don’t even realize how obsessive we’ve become in our habits, perceptions, negative t...
The Importance of Breath with Keleah Anderson
August 18, 2020 08:00 - 1 hour - 50.1 MBWhen is the last time you focused on how you are breathing? Our breath is connected to life. Learn the importance of breath-- not just from a physiological standpoint-- but also on an emotional and spiritual level. In today's episode, Keleah Anderson is going to share with you all about breath, burnout, and going deeper with Jesus. Today’s Speaker- Keleah Anderson Keleah came to Yoga through two passions ~ cheerleading and gymnastics. The rhythm and movement of yoga was a beautiful exte...
Changing The Conversation
August 11, 2020 08:00 - 44 minutes - 30.3 MBHave you ever been in a conversation where you find yourself becoming more and more frustrated? There are a lot of conversations, or talking back and forth to each other, going on in the world right now. A lot of people are talking and responding, but is a conversation actually happening? This communication is ultimately leading to confusion, anger, and division in relationships-- even relationships we hold nearest and dearest. In today's episode, find out how to change the conversation to...
Why You Should Stop Focusing On Your Relationship
August 04, 2020 08:00 - 36 minutes - 25.4 MBIs there a relationship in your life that you are hyperfocused on? Is your relationship with your spouse not going well? Is your relationship with your child not as strong as you want it to be? Is your relationship with your family member or friend fractured because of a disagreement? In this episode, gain insight into why you need to stop focusing on your relationship, what you need to do instead to restore the relationship and give you the best possible future going forward. Today's Spe...
Desperate Forgiveness Part Two with Al and Lisa Robertson
July 28, 2020 08:00 - 36 minutes - 25.3 MBHow do you forgive even when you don't want to, don't feel like it, or have no idea how to? If you missed part one, be sure to go back and listen to that first! Today we are doing even deeper into forgiveness. We will be sharing why to forgive, the freedom on the other side of it, and how to move forward in forgiveness. In today's episode, Kimberly Holmes continues the conversation with Al and Lisa Robertson of Duck Dynasty, who are sharing their story of desperate forgiveness. You will hea...
Desperate Forgiveness Part One with Al and Lisa Robertson
July 21, 2020 08:00 - 43 minutes - 30.1 MBHas there ever been a person or circumstance in your life that you have had difficulty moving on from? Has there been someone who hurt you? Has something happened that you can't seem to move past no matter how much you want to? No matter how much you have tried? If you feel stuck, then this podcast episode is for you. In today's episode, Kimberly Holmes speaks with Al and Lisa Robertson of Duck Dynasty, who are sharing their story of desperate forgiveness. You will hear about how they have...
The Keys to Health, Nutrition and Finding A Provider You Trust with Dr. Theron Hutton
July 14, 2020 08:00 - 58 minutes - 40 MBDo you have the keys to health, nutrition, and finding a provider you trust? What difference can finding the RIGHT doctor for your family truly make? Dr. Theron Hutton is a well-traveled, experienced, compassionate, humble physician who is highly trained in diagnosing illnesses and conditions based on his finely tuned patient listening skills and medical training. He does not always prescribe the most expensive tests or treatments, but he strives to get to the bottom of whatever ailment his ...
Signs of a Quarter/Mid Life Crisis with David Matthews
July 07, 2020 08:00 - 50 minutes - 34.6 MBWhat are the signs of a quarter or mid life crisis? David Matthews, renowned grief counselor, addresses this common question and what to do if you find yourself in the midst of a crisis. Matthews defines a mid life crisis as becoming aware of your own mortality. He describes some signs or steps that may show that you are in a crisis or have been in one. Matthews notes that usually a mid life crisis is associated with some loss, so people need to grieve. Matthews shares his philosophy of g...
Signs of a Quarter/Mid Life Crisis with David Mathews
July 07, 2020 08:00 - 52 minutes - 36.2 MBWhat are the signs of a quarter or mid life crisis? David Mathews, renowned grief counselor, addresses this common question and what to do if you find yourself in the midst of a crisis. Mathews defines a mid life crisis as becoming aware of your own mortality. He describes some signs or steps that may show that you are in a crisis or have been in one. Mathews notes that usually a mid life crisis is associated with some loss, so people need to grieve. Mathews shares his philosophy of grief...
Signs of a Quarter/Mid Life Crisis with David Mathews
July 07, 2020 08:00 - 50 minutes - 34.9 MBWhat are the signs of a quarter or mid life crisis? David Mathews, renowned grief counselor, addresses this common question and what to do if you find yourself in the midst of a crisis. Mathews defines a mid life crisis as becoming aware of your own mortality. He describes some signs or steps that may show that you are in a crisis or have been in one. Mathews notes that usually a mid life crisis is associated with some loss, so people need to grieve. Mathews shares his philosophy of grief...
The Power of Prayer with LeighAnn McCoy
June 30, 2020 08:00 - 53 minutes - 36.5 MBWhat exactly is so powerful about prayer? Have you wondered how or why you should build a healthy prayer life and what steps you should take to pray effectively and grow in your faith? Today’s guest, Leighann McCoy, provides wisdom about talking to God and letting Him meet you where you are in your faith. She offers reassurance about our current habits, tips on how to grow in our daily practice of faith, and resources on why we should pray at all. When asked if we should even pray if God al...
Designing an Attractive Environment with Dr. Sally Augustin
June 23, 2020 08:00 - 35 minutes - 24.5 MBDo you ever wonder how to design an attractive environment? Do colors, smells, sounds, and shapes around us truly affect our moods? Do they control our behaviors? According to today’s guest, Dr. Sally Augustin, the answer is overwhelmingly yes! Dr. Augustin has spent years doing environmental psychology research, and she shares today how our moods and behavior are very much influenced by what we perceive in our surroundings. You won’t want to miss today’s fascinating discoveries about how ...
Mindfulness: The Hidden Gem to Being Happy
June 16, 2020 08:00 - 41 minutes - 28.7 MBCould mindfulness be the hidden gem to being happy? What is mindfulness? In this podcast, you will learn the research behind mindfulness and gain an understanding of how mindfulness can benefit you in four key areas- Mind, Brain, Body, and Behaviors. Listen to today's episode to learn ways to apply mindfulness to your everyday life, start dealing with your emotions, be present, and disconnect from distractions. Today's Speaker: Kimberly Beam Holmes Kimberly Beam Holmes has applied her m...
3 Fruits Of A Healthy Relationship with Drs. Les and Leslie Parrott
June 09, 2020 08:00 - 40 minutes - 28.1 MBDo you know what the 3 fruits of a healthy relationship are? Have you ever heard that your relationships can only be as healthy as you are as an individual? Hear renowned psychologists and authors Drs Les and Leslie Parrott speak about what people hunger for when seeking healthy relationships and where to start to engage in a healthy, long-term relationship. According to Dr. Parrott, “If you try to build intimacy with another person before you’ve done the difficult work of getting whole o...
How To Think about What You're Thinking About with Jim Pourteau
June 02, 2020 08:00 - 47 minutes - 32.7 MBDo you know how to think about what you're thinking about? Do you struggle with controlling the direction of your thoughts? So many people want to have a positive attitude and form great habits, but we often ignore the most important part of developing any good habit: planning to maintain a positive mindset first. Today’s speaker, Jim Pourteau, talks through ways to treat ourselves as we would a friend. He suggests we look for opportunities to release negative and overwhelming thoughts bo...
Whole30, Boundaries & Finding Food Freedom with Melissa Urban
May 26, 2020 08:00 - 51 minutes - 35.1 MBDoing a Whole30 is about so much more than food...it's about creating boundaries and finding food freedom. But most of the time, we turn to food to help us overcome or hide uncomfortable feelings. So many of us use food as a coping mechanism that food-related illnesses hit at an all time high. Recognizing this weakness, Melissa Urban created a Whole30 program that is designed to give its participants freedom from the bad habits and poor choices our diets have created, “I was looking for so...
Best Exercises To Do To Get the BIGGEST Results in the LEAST Amount of Time with Jerred Moon
May 19, 2020 08:00 - 45 minutes - 31 MBIt Starts With Attraction Ep. 006: Best Exercise To Do To Get the BIGGEST Results in the LEAST Amount of Time with Jerred Moon When you know you need to get in shape but you’re not sure where to begin, the task can seem overwhelming. Fitness expert Jerred Moon breaks things down on an individual level based on a mental “sticking power” assessment he provides to all of his clients. Moon suggests only one new habit at a time is necessary to begin an effective fitness routine, and often thi...
Best Exercise To Do To Get the BIGGEST Results in the LEAST Amount of Time with Jerred Moon
May 19, 2020 08:00 - 45 minutes - 31.4 MBHere is the best exercise for you to do to see the biggest results in the least amount of time. When you know you need to get in shape but you’re not sure where to begin, the task can seem overwhelming. Fitness expert Jerred Moon breaks things down on an individual level based on a mental “sticking power” assessment he provides to all of his clients. Moon suggests only one new habit at a time is necessary to begin an effective fitness routine, and often this habit revolves around improving n...
The Myths and Truths about Fat Loss with Laura Schoenfeld
May 12, 2020 18:00 - 1 hour - 47.5 MBDo you want to know the real myths and truths about fat loss? This episode will reveal the secrets of healthy and sustainable fat loss...in a way that honors your body. Are you absolutely positive that you’re getting enough nutrition to sustain your body? If your recent attempts at fat loss have resulted in negative physical results, you may not understand exactly what your body truly needs. Over the past several decades, so much information about health has been short-sided and generalized...
The Most Important Part of Attraction for a Long-Lasting Relationship with Dr. Joe Beam
May 05, 2020 08:00 - 31 minutes - 21.5 MBWant to know the most important part of attraction for a long-lasting relationship? It's simple...but it's not necessarily easy. In this episode, Dr. Joe Beam breaks down what he has seen work in thousands of couples to build emotional attraction and create strong, healthy relationships. When we examine emotional attraction in any established relationship, we think of this attraction in two types of actions: through things we stop doing, and by things we start doing. Since we can’t build a...
How to Feel Sexier & Have a Better Love Life with Dr. Laurie Watson
April 23, 2020 20:00 - 49 minutes - 34.1 MBWho doesn't want to feel sexier and have a better sex life?! I'm sure everyone does...but it can be difficult to actually know how to go about doing that. We uncover how in today's episode with special guest and certified sex therapist Dr. Laurie Watson. Can you say you’re always honest with your sexual partner about the connection you share? According to Dr. Watson, something like “95% of couples having sex aren’t talking about their experiences in ways that add to their experiences in a m...
The Truth About Inflammation & How to Heal It (It's More Than You Think!) with Dr. Will Cole
April 23, 2020 19:00 - 45 minutes - 31.6 MBWant to know what causes inflammation and how you can fix it? 77% of inflammatory reactions are things that we have control over. So why aren’t we able to easily control what causes our bodies to be unhealthy? Explore how Dr. Will Cole, functional medicine doctor, suggests how our bodies need to be healed using evidence-based alternative medicine techniques. His approach examines 7 systems of our bodies and holistically heals our bodies. As Dr. Cole says, “we can’t heal a body that we...
Become Your Most Attractive Self: The PIES
April 22, 2020 21:00 - 31 minutes - 21.5 MBWant to know the secret to becoming your most attractive self? It's called the PIES. What is true attraction? You may be surprised by the true definition of attraction. You’ll learn the basic definition of attraction through the four key pillars of attraction – Physical, Intellectual, Emotional, and Spiritual. Gain an understanding of what healthy, strong, stable relationships all have in common: learning how to be the best version of yourself. All relationships in your life benefit from ...