It Starts With Attraction
228 episodes - English - Latest episode: 5 days ago -Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at kimberlybeamholmes.com
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Episodes
Everyone is a Leader with Alex Judd
October 12, 2021 08:00 - 56 minutes - 38.6 MBAre you a leader? If you answered no, you may be surprised to learn that you are wrong. In this episode, Kimberly chats with her friend, Alex Judd. Alex is the founder of Path for Growth and he believes that everybody wins when a leader DECIDES to intentionally grow every single day. You'll learn the difference between self-improvement vs. selfish improvement and how to release the baggage that you carry around for yourself and everyone else. You'll also hear Alex coach Kimberly as he pu...
Practicing Mindfulness + 10-Minute Guided Meditation
October 05, 2021 08:00 - 33 minutes - 22.9 MBDo you ever feel like you need to slow down? How aware are you of your body, your mind, and your emotions? In today's episode, Kimberly shares techniques that you can do to help you become more grounded and centered. If you are new to mindfulness and meditation, we encourage you to go back and listen to episode 10, where Kimberly talks about the science and research behind it. You will learn breathing techniques and the importance of being intentional with your breath and what it does t...
How to Disagree Without Losing Friends or Family
September 28, 2021 08:00 - 36 minutes - 24.9 MBDo you have a relationship that is struggling over a disagreement? With everything going on in the world and our society, there is a lot of fighting and division happening all around us. In this episode, Kimberly shares five things you can do when a disagreement challenges you. Many of us have encountered conversations about politics, and we're quick to stand our ground, believe what we believe, and disagree with the other side. But, you'll learn how to have a respectful conversation when...
Helping Parents Navigate Challenges with Kimball Lewis
September 21, 2021 08:00 - 59 minutes - 41.1 MBThere are two things in life that we are never taught to do, parenting and marriage. In this episode, Kimberly speaks with parenting expert Kimball Lewis. You are going to learn how not to take your child’s disrespectful behavior personally and how to find common ground between you and your spouse when it comes to parenting. If you want your child to behave a certain way, you have to model those behaviors you want them to exhibit. Parenting is hard, and this episode provides so much inform...
Helping Parents Navigate Challenges with Kimball Lewis
September 21, 2021 08:00 - 58 minutes - 39.9 MBThere are two things in life that we are never taught to do, parenting and marriage. In this episode, Kimberly speaks with parenting expert Kimball Lewis. You are going to learn how not to take your child’s disrespectful behavior personally and how to find common ground between you and your spouse when it comes to parenting. If you want your child to behave a certain way, you have to model those behaviors you want them to exhibit. Parenting is hard, and this episode provides so much inform...
Training Your Brain to Be Happy with Dr. Laurel Mellin
September 08, 2021 08:00 - 54 minutes - 37.3 MBFor us to be individuals who are more emotionally attractive, it's essential to understand our emotions. In this episode, Kimberly talks with Dr. Laurel Mellin about Emotional Brain Training. You will learn how to understand your emotions and what to do with your emotions to help you move towards a state of happiness and joy. You don’t want to miss the exercise Dr. Mellin walks Kimberly through. Kimberly gets real and raw about feelings and thoughts she has about herself, and she learns ...
Improve Your Skin Health with Medical Aesthetician, Lauren Vance
August 31, 2021 08:00 - 44 minutes - 30.5 MBHow well are you taking care of your skin? Skin health is essential for everyone, and good skincare should start early. Today, Kimberly is speaking with Lauren Vance, Lead Medical Aesthetician at a premier medical spa. Lauren shares the importance of diet, hydration, good SPF, vitamin C, and why you shouldn’t use towels to dry your face! You don’t want to miss this episode because you may think you are doing everything right in skincare, but you’ll be surprised! Men and women, this epi...
Creating Exceptional Relationships from Stanford's Top Class Professor
August 24, 2021 08:00 - 54 minutes - 37.8 MBDo you have a relationship in your life that is troubled? In today’s episode, you are going to hear from Stanford Professor Dr. David Bradford. David is well known for his course on Interpersonal Dynamics, or what the students call the “touchy-feely” class. David has his students build relationships by sharing personal feelings and creating interactions that help them grow and learn from each other. You will learn how to improve your troubled relationships by applying Dr. Bradford’s tec...
Tips for Mindfulness and Self-Care from LinkedIn VP, Scott Shute
August 17, 2021 08:00 - 49 minutes - 34.4 MBAre you interested in learning how to become more aware of yourself and your surroundings? In this episode, Scott shares how he became the VP of Mindfulness and Compassion at LinkedIn and why he took a chance to advocate and create the position. You will learn how mindfulness allows you to be more aware and therefore have more compassion for others. When we focus on small things to show compassion, you let others know that you care about them. Scott talks about micro compassions and what...
Motivation, Dedication, and Having a Why with Adele Bester
August 10, 2021 17:00 - 32 minutes - 22.5 MBWe're kicking off the season with a wonderful testimonial from Adele Bester. You are going to love her story, and you'll leave the podcast feeling inspired and informed on how to start working on your PIES. Adele shares how she learned to let go and trust God. This story is a continuation of an incredible journey and the importance of hard work and self-love. You can hear more of Adele and Ren's story on the Relationship Radio podcast. Pop in your headphones, go for a walk, and enjoy the...
Season 2 Trailer
August 05, 2021 08:00 - 3 minutes - 2.36 MBSeason 2 is back! We've got a new look and a super exciting second season for you! We are delighted to give you amazing interviews, new topics, and a theme for each month! We are kicking off August, covering various topics on relationships, from workplace relationships to parenting. In addition, you'll hear from a LinkedIn VP share tips on mindfulness and self-care in the workplace, and you'll also hear how Dr. Mellin works through emotional brain training with Kimberly. Get ready for an ...
Wrapping up Season 1
June 15, 2021 08:00 - 2 minutes - 1.98 MBWe’re wrapping up the first season of It Starts With Attraction! It’s been a wonderful first season with great guests, researched-based topics, and awesome questions from our listeners. Be sure to go back and listen to previous episodes to get tips to help you work on your PIES. A few of our favorites: The Most Important Part of Attraction with Dr. Joe Beam Why You Should Stop Focusing On Your Relationship SMART Communication in Your Relationships: Part 1 Overcoming Trauma with Dr. ...
Wrapping up Season 1
June 15, 2021 08:00 - 4 minutes - 3.19 MBWe’re wrapping up the first season of It Starts With Attraction! It’s been a wonderful first season with great guests, researched-based topics, and awesome questions from our listeners. Be sure to go back and listen to previous episodes to get tips to help you work on your PIES. A few of our favorites: The Most Important Part of Attraction with Dr. Joe Beam Why You Should Stop Focusing On Your Relationship SMART Communication in Your Relationships: Part 1 Overcoming Trauma with Dr. ...
AMA: Help! I've Lost Interest in Having Sex
June 01, 2021 08:00 - 10 minutes - 7.12 MBDo you ever feel like you just aren't in the mood and want to sleep? Today's Ask Me Anything questions comes from Muna and she says "I often have no interest in sex and just want to sleep. How can I change to be in the mood more often?" In this episode, Kimberly helps answer this question by uncovering what could be the root cause. Has something in your life recently changed that is causing you stress? Are you not getting enough sleep because you are overwhelmed throughout the day? Pop...
AMA: Can I become more physically attractive over time?
May 25, 2021 08:00 - 18 minutes - 12.4 MBIn today's episode of our Ask Me Anything series, Ann asks " How can I become more physically attractive for my husband? He says he was never physically attracted to me. Can attraction change over time? Kimberly shares the most important areas of the PIES and the parts of physical attraction that can be changed, and the ones that can't. You are going to learn a few tips to becoming physically attractive and how to appreciate the body God gave you. Pop in your headphones and settle into t...
AMA: Can I become more physically attractive over time?
May 25, 2021 08:00 - 16 minutes - 11.2 MBIn today's episode of our Ask Me Anything series, Ann asks " How can I become more physically attractive for my husband? He says he was never physically attracted to me. Can attraction change over time? Kimberly shares the most important areas of the PIES and the parts of physical attraction that can be changed, and the ones that can't. You are going to learn a few tips to becoming physically attractive and how to appreciate the body God gave you. Pop in your headphones and settle into t...
AMA: Overcoming Fear and Anxiety
May 18, 2021 06:00 - 27 minutes - 19.2 MBDo you often feel anxious or have fears that seem to take over your life? Did you know that 40 million people in the United States experience anxiety? In today's episode, Kimberly is sharing her own personal experience with anxiety and, ways to overcome it based on research. Today's Ask Me Anything question comes from Emily. And she says, "How do I work to get past my general fears and anxieties, I have health anxiety because many of the people closest to me have or have had cancer. And I'...
AMA: Secrets to Getting Motivated
May 11, 2021 08:00 - 17 minutes - 12.4 MBAre you feeling unmotivated? Do you feel like there is so much to do in a day that you don't have time to work on yourself? In this episode of Ask Me Anything, we hear from Sheetal who says "I don't have time to work on my PIES with everything I have going on in my life. Where do I start?" The first thing to know is that it's okay to feel this way. What's important is that you recognize it. It's normal to have stages in our lives where you might feel stuck and totally unmotivated. You m...
AMA: Having Healthy Conflict & Handling Criticism
May 04, 2021 08:00 - 15 minutes - 10.8 MBAre you the type of person that wants to hide in a corner instead of facing conflict? Or, are you the person that is ready to face conflict head-on? In this episode, you'll learn how to resolve conflict without getting defensive, yelling, or criticizing the other person. Conflict and disagreements are actually healthy if handled properly. When people have a conflict or disagree about something, and they can talk about it and resolve it without attacking, that means that they are secure eno...
AMA: How Do I Know if I Am Healthy?
April 27, 2021 08:00 - 13 minutes - 9.39 MBAre you wondering how to know if you are healthy? Over the next few weeks, I'll be answering questions from the podcast listeners and subscribers in my Ask Me Anything series. This week's question comes from Josh. Josh asks: "How do I know that I am a healthy single dad raising two daughters successfully?" In this episode, Kimberly shares the areas of your life to focus on so you are striving to be the healthiest you can be. She talks about the importance of sleep and why you need more...
AMA: Staying Attracted to Significant Other
April 20, 2021 08:00 - 14 minutes - 9.78 MBWondering how to stay attracted to your significant other? Over the next few weeks, I'll be answering questions from the podcast listeners and subscribers in my Ask Me Anything series. This week's question comes from Sheila. Sheila asks: “How can I maintain or sustain the attraction that I have to my partner?" In this episode, Kimberly unpacks how attraction really works and how attraction changes over time. Tune into this episode to hear how to keep that attraction alive and what you...
AMA: Working Out When Short on Time
April 13, 2021 08:00 - 18 minutes - 12.8 MBIn the next few episodes, we will be switching things up! Starting today, I will be answering your questions about attraction. In this episode, I share my answers to Phil's question about physical attraction: "I've always been very active, and my wife and I used to run together and work out together quite a bit. I'm currently in a season of life where I feel I honestly have zero time I can spend working out without either completely neglecting my family or never getting enough sleep. Ther...
Unqualified: What to Do When You Don't Feel Good Enough with Ella Lucas-Averett
April 06, 2021 08:00 - 1 hour - 44.1 MBHave you ever struggled with not feeling good enough? Most times when we're doing something of importance - pursuing a dream, starting a new job, becoming a parent - we feel so unqualified at the outset. Rather than trying to fight off the feeling, Ella Lucas-Averett shares how to embrace that feeling and use it to accomplish the most daunting of tasks. If you're feeling fearful about starting something, this episode is for you. Learn how to lean into those feelings of not being good enoug...
Finding Courage in Your Situation with Margie Warrell
March 30, 2021 08:00 - 34 minutes - 24 MBWhen times get difficult, have you found it challenging to have courage? In this episode, Margie Warrell shares what to do when things are difficult and you're scared. Tune in to hear practical things to do to move forward and have courage in your lives even when life is feeling uncertain. Learn how to start changing your mental state to increase your courage to live a courageous life. Gain insight on how to tell yourself you ARE capable of achieving the things you wish for yourself. Don'...
Encouraging Others to Work on Their PIES
March 23, 2021 08:00 - 32 minutes - 22.4 MBHave you ever tried to encourage those in your life to work on becoming the best they can be only to come across like you don't accept them for exactly who they are right now? In this episode, I share how to motivate those you love without seeming pushy or forceful. I'll share what I have found most helpful in getting the people in your life to work on themselves. Learn how to ultimately get to a place where you and those around you are becoming the most attractive and best that you can ...
Being in a Safe and Social State Part 2 With Justin Sunseri
March 16, 2021 08:00 - 31 minutes - 21.5 MBHas something ever caused you to feel triggered into a fearful or angry state? Do you feel like you have a hard time understanding what emotions you feel or how to respond to them? In this episode, we are continuing our discussion of polyvagal theory - which is essentially the science of how people connect and respond to danger. Polyvagal theory affects us every moment of every day. It helps us understand why we feel the way we feel and react the way we react. If you are wanting to have a ...
Being in a Safe and Social State Part 1 With Justin Sunseri
March 09, 2021 02:00 - 42 minutes - 29.2 MBHas something ever caused you to feel triggered into a fearful or angry state? Do you feel like you have a hard time understanding what emotions you feel or how to respond to them? In this episode, we are taking a deep dive into polyvagal theory - which is essentially the science of how people connect and respond to danger. Polyvagal theory affects us every moment of every day. It helps us understand why we feel the way we feel and react the way we react. If you are wanting to have a bette...
Overcoming Trauma with Dr. Karol Darsa
March 02, 2021 09:00 - 55 minutes - 38.2 MBWhat is trauma? How can you overcome it? Trauma comes in many different forms such as relational, emotional, societal, environmental, and more. Whether you have experienced trauma or not, it is important for all of us to understand. In this episode, Dr. Karol Darsa shares how to interact and show empathy with those who are struggling with traumatic experiences. If you are trying to overcome trauma in your life or if you would like to understand trauma more, this episode is for you. Dr. Ka...
The Need to Be Seen - Mental Health & Healthy Relationships with Jadell Lee
February 23, 2021 09:00 - 57 minutes - 39.4 MBToday we are talking all about relationships and mental health. Being successful, having successful relationships, and loving relationships all begins with being seen. In this episode, Jadell Lee and I discuss key ways to be seen and improve your mental health. Jadell Lee shares his struggles with mental health, how he overcame those struggle, and key tips to where leadership begins. If you are yearning to feel seen and find a fulfilled purpose in life, this episode is for you. Today’s Spe...
The Truth About Fasting with Christa Biegler
February 16, 2021 09:00 - 58 minutes - 39.9 MBToday, I am talking with Christa Biegler about fasting. It seems everyone is talking about fasting recently - intermittent fasting, multiple day fasting, bone broth fasting, etc. Today we are going back to the basics about fasting. Tune in to learn why people should fast, if everybody should fast, and how to fast in a healthy way. *The NEW PIES University Course is finally here, Your Best Self: A 30 Day Guide To Becoming The Most Attractive You Can Be. In this course, I go through a day-...
What Is Love with Dr. Joe Beam
February 09, 2021 09:00 - 52 minutes - 35.9 MBMore songs, movies, and books have been written about this one thing more than anything else in the world... and that thing is love. Love is what drives us. However, when you ask people, "What is love?" most people wouldn't know how to describe it. We all know there are different types of love. How can you actually quantify it? In this episode, Dr. Joe Beam and I are getting into the real data of what love actually is and how to show it to the people who matter most to you. Today’s Spea...
Creating Routines
February 02, 2021 09:00 - 43 minutes - 29.6 MBIf you don't manage your time... then your time will manage you. Now more than ever, it is important for us to have routines that help us set our intentions of what we want to be focused on every day in our life. That might sound overwhelming, but I'm going to break down my routine to serve as a blueprint for how routine setting works. Listen to today's episode to gain insight to what routines can look like and how you can use them to most benefit you in creating the life that you will l...
What Men & Women Need to Know about Female Hormones with Dr. Beth Westie
January 26, 2021 09:00 - 50 minutes - 34.8 MBToday, we are talking all about women's health. If you are a woman or someone who has a woman in your life, this podcast will give you insight into better understanding women's hormonal cycles. It is really important for men and women to understand what goes on in women's bodies when their cycle is occurring. Dr. Beth Westie has spent years working with women helping them to better understand their hormones, how to eat, how to sleep, and how to be more in line with their bodies' needs. In ...
Resetting Your Metabolism with Brad Davidson
January 19, 2021 09:00 - 1 hour - 42.6 MBHave you ever felt like our culture's view of health can actually lead people to be the most sick they have ever been? In today's episode, hear Brad Davidson share his personal story about rethinking the way we view metabolism and health. We are going to break down health and fitness in a way that is different than you have heard from industry professionals. Learn how health and fitness should matter to us in our day to day lives. Today’s Speaker - Brad Davidson A born-and-raised small t...
Introverts vs. Extroverts with Rob Holmes
January 12, 2021 09:00 - 55 minutes - 38.3 MBIntroverts versus extroverts... Which one is better? We all know there is not one that is better or worse. Although, most of the time in relationships, we act like one is. In today's episode, Kimberly Holmes and her husband Rob Holmes discuss how personality types affect relationships. Listen to this episode to learn different tools to better understand people in relationships. Today's Speakers: Kimberly and Rob Holmes Kimberly Beam Holmes has applied her master’s degree in psychology ...
How Sleep Impacts Your Physical and Emotional Attraction & Why You Need More Sleep Tonight with Mollie McGlocklin
January 05, 2021 09:00 - 47 minutes - 32.6 MBLong gone are the days where getting less sleep was seen as a badge of honor. Research has shown us that sleep is vital for recovering and rejuvenating us. In this episode, Mollie McGlocklin is going to break down how you can get a better night's sleep, some of the key things you need to do, and why you don't need to wait. Now is the time to begin sleeping better. Today’s Speaker - Mollie McGlocklin Mollie is the creator of Sleep Is A Skill, a company that optimizes people’s sleep throu...
Setting & Reaching Your Personal Goals: The MUST-DO Process to Follow Every Year
December 29, 2020 20:00 - 44 minutes - 30.6 MB"You won't get to where you want to go if you stay where you are." Do you feel like you make resolutions each year but never achieve your goals? In today's episode, I share how you can begin to look forward make your plans and goals, make a change in your daily habits and daily schedule, and know exactly where to focus in order to grow and become the best you that you can be. Whether you are making goals for the next month, year, or decade, this implementable framework will provide a wa...
Best of 2020: Emotional Attraction, Changing Your Thoughts, and Decreasing Stress
December 22, 2020 09:00 - 47 minutes - 32.7 MB2020 is finally coming to a close, and you know what? ... We made it! What a year it has been. In today's episode, we are looking back at the five best podcast moments of 2020 from It Starts With Attraction. I'm also going to be sharing some behind the scenes takes with you. Listen to this episode to hear the top tips offered from this year's podcast. Let's dive in! Today's Speaker: Kimberly Beam Holmes Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years...
Best of 2020: Emotional Attraction, Changing Your Thoughts, and Decreasing Stress
December 22, 2020 09:00 - 45 minutes - 31.5 MB2020 is finally coming to a close, and you know what? ... We made it! What a year it has been. In today's episode, we are looking back at the five best podcast moments of 2020 from It Starts With Attraction. I'm also going to be sharing some behind the scenes takes with you. Listen to this episode to hear the top tips offered from this year's podcast. Let's dive in! Today's Speaker: Kimberly Beam Holmes Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years...
The Science of Gratitude
December 15, 2020 09:00 - 29 minutes - 20.1 MBWhat can make you happier in life? It isn't more money, fame, or success. It's not a perfect body, the best Instagram pictures, or the most followers on any social platform. It's none of the things that we go crazy trying to achieve on a day to day basis. What really can make us happier in our lives, is how grateful we are for what we have. To bring it a little closer to home, it's how grateful you are in your life with the things that you have that can ultimately make you happier. In ...
How to Live a Less-Stressed Life with Christa Biegler
December 08, 2020 09:00 - 55 minutes - 38.4 MBStress isn't just a feeling you feel like you might feel sad or happy. Stress is actually the result of a hormonal change that occurs in your body, especially from cortisol. In today's episode, I am speaking with Christa Biegler, an award-winning dietitian nutritionist. Tune into this episode to gain insight into things you need to start changing immediately in order to decrease your stress, decrease the cortisol in your body, and decrease your inflammation in order to better your health. ...
PIES Success Story with Kelly Flint
December 01, 2020 17:00 - 29 minutes - 20.4 MBHow do you actually take the concept of working on your PIES into stride and start doing it? Today, I am interviewing Kelly, a member of one of my PIES University classes. Kelly has had a year and a half journey of working on her PIES. In this episode, Kelly shares with us what finding out about PIES meant to her, how she started working on her pies, and the difference it has made in her life to actually implement the PIES principles. Listen to hear what "working on your PIES" looked like ...
The 7 Types of Rest with Dr. Saundra Dalton-Smith
November 24, 2020 09:00 - 46 minutes - 31.6 MBI used to think rest was for the lazy. What I ended up experiencing was burnout, adrenal fatigue, complete demotivation, and depression because I had overworked myself. Dr. Saundra Dalton-Smith has identified 7 different types of rest of which we should be aware. In this PIEScast, she shares how rest in each of those areas works. As I was having this conversation with Dr. Saundra Dalton-Smith, I had many "Aha" moments and started immediately making changes to how I was interacting with thin...
3 Keys to ACTUAL Work Life Balance
November 17, 2020 09:00 - 45 minutes - 31.5 MBHow would you describe a perfect day? What you think is a perfect day now and a perfect day 20 years from now probably have a lot of similarities. Both of them probably come down to the fact that you want more free time, more joy, less stress, and you want to be doing more of what you love doing and less of what you really don't enjoy doing. Right now you may be sacrificing your ideal day in order to obtain your ideal day 20 years from now. But what if you could have both now? In this ep...
Four Steps to a Happier, Healthier Life with Dr. Pamela Hays
November 10, 2020 09:00 - 48 minutes - 33.4 MBAre you feeling unhappy with your life? If you feel unmotivated or disheartened, this episode is for you. In today's podcast, learn the four key elements to creating a happier and healthier life. Learn how to shape your actions and perspectives to align with your goals. Sometimes all that is needed is a change of perspective. Listen to this podcast to hear Dr. Pamela Hays share wisdom about cultivating a happy life. Today’s Speaker - Dr. Pamela Hays Pamela Hays holds a Ph.D. in Clinic...
In The Waiting (Our Story of Adoption)
November 03, 2020 09:00 - 44 minutes - 30.9 MBHow do you sleep the night before you are about to meet your children for the first time? The answer is... You don't. We couldn't sleep because we knew our lives were about to fundamentally change. When we started our process of adoption, we had no idea the trials and tribulations we would face and the patience we would learn. It literally changed my life. Going through something your heart desperately wants and you have no control over is something that changed who I am now as a person....
Overcoming Sex Addiction with Nate Larkin
October 27, 2020 08:00 - 1 hour - 48 MBLust kills love. Porn and sex addiction can wreak havoc in an intimate relationship and it can affect someone personally when they are entrenched in the addiction. In our culture, it can be easier to chase after lust than to find real love. In this podcast, Nate Larkin shares how he overcame his twenty-year struggle with sexual addiction. Even if you are not struggling with sex addiction, this podcast can help you know how to run free from feelings of guilt and shame. Today’s Speaker – Na...
SMART Communication in Your Relationships: Part 2
October 20, 2020 08:00 - 37 minutes - 25.5 MBThere are smart and not so smart ways that you can communicate with the people in your life. Unfortunately, the majority of us end up defaulting to a type of communication style that only causes frustration, anger in relationships, and disillusion. These types of communication do not seek to clearly communicate and listen to identify core issues and move forward in the best way possible. Instead, learn how to communicate with people in your lives in a smart way. The principles of SMART Comm...
SMART Communication in Your Relationships: Part 1
October 13, 2020 08:00 - 45 minutes - 31.3 MBYou have probably seen many people communicate with others in a way that you thought, "Oh my goodness. This is a disaster." There are smart and not so smart ways that you can communicate with the people in your life. Unfortunately, the majority of us end up defaulting to a type of communication style that only causes frustration, anger in relationships, and disillusion. These types of communication do not seek to clearly communicate and listen to identify core issues and move forward in the...
How to Deal with Frustration
October 06, 2020 08:00 - 43 minutes - 29.7 MBHave you ever been frustrated in your life? Maybe you have felt frustrated on a monthly, weekly, or even daily basis. If you are wondering where these feelings of frustration come from and how to lower your frustration, then this podcast is for you! In today's episode, you will gain an understanding of how to deal with a situation rather than reacting to it. Today's Speaker: Kimberly Beam Holmes Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting ...