How To Change How You See Your Body

It Starts With Attraction

English - May 02, 2023 05:00 - 22 minutes - 15.7 MB
Health & Fitness Society & Culture Relationships attraction self-care health mental health physical health weight loss attractive emotional attraction pies relationships Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Does the number on the scale actually mean as much as we sometimes make it out to be? In all reality, no, and when we focus too much on the number itself, it can actually lead to some really unhealthy behaviors. In this episode, I am going to walk you through some more important things to focus on other than the number on the scale and how it can lead to a healthier image of yourself.

Click here to watch listen to episode 117, Why Dieting Almost Always Fails with Amanda Nighbert
https://www.buzzsprout.com/979168/11223323

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.kimberlybeamholmes.com

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Connect on Instagram: @kimberlybeamholmes

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