It's My Pleasure
233 episodes - English - Latest episode: 2 months ago - ★★★★★ - 145 ratings"It's My Pleasure", hosted by Danielle Savory, challenges the status quo, urging women to explore a crucial yet often overlooked aspect of their lives—PLEASURE.
Join this fun and informative podcast with candid conversations and real life solutions, from orgasms to overwhelm. You'll enjoy the tidbits of neuroscience and real life scenarios that Danielle shares to help you lead a more pleasurable life in and out of the bedroom.
Listed as the #1 Podcast on Sex & Relationships of Mashable's 2023 list, this podcast focuses on self-growth from a completely different angle - where we aren't just surviving, but loving the lives we live and using our brain for the most orgasmic outcomes.
It’s time to de-stigmatize pleasure. Elevate the conversation around sex and reclaim a fundamental aspect of your humanity - PLEASURE.
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Episodes
Ep. 191: How to Be Courageously Selfish
February 22, 2024 14:52 - 10 minutes - 7 MBWe were socialized to focus our care taking to be outside of us. For others to benefit from. Which is lovely AND you need that same attention from you. I will always argue that taking care of OTHERS is easier than taking care of yourself, not because the task itself is hard, but because of our resistance to it. Let’s talk about how and why its so important for us to be courageously selfish and how that can help us in our pleasured life. Featured on the show: Tangled in open for enrollme...
Ep. 190: Unpacking Relationship Dynamics and Nurturing Individual Growth w/ Victoria Albina
February 15, 2024 20:19 - 1 hour - 47.8 MBValentine’s Day might be over, but the conversation about love and relationships continues on "It's My Pleasure." In this episode, we dive deep into the intricacies of relationship dynamics, shedding light on thought patterns and emotional dynamics that can subtly impact our connections over time. EPISODE HIGHLIGHTS **Codependent Thinking and Emotional Outsourcing:** Unpack the long-term effects of codependent thinking and emotional outsourcing on relationships. Discover how the quest fo...
Ep. 189: Making Valentine's Day Meaningful
February 08, 2024 10:00 - 13 minutes - 9.1 MBValentine’s Day, hmmmm, there is so much to say about this commercialized holiday. And yet, love it or hate it, it still comes around each and every year. But here on “It’s My Pleasure” we are all about infusing your life with more of the stuff that lights you up and turns you on. Valentine’s Day can be FUN, why not let yourself receive all the love and juicy pleasure you are wired for?! But it is time we do it differently - not as a check, DONE - but because you want to feel alive in ...
Ep. 188: How Shifting Towards Pleasure Can Create More Joy
February 02, 2024 10:00 - 16 minutes - 11 MBHow can we become more joyful with using the embodiment of pleasure? In this episode I share a clip from a recent discussion inside the Pleasure-Centered Coach Training I offer where we are discussing the importance of “pleasure” vs joy and how that one degree shift towards pleasure can make all the difference in the world. Episode Highlights: Why the distinction between pleasure (vs happiness, joy etc) is so important How pleasure often gets mixed up with sexuality The one degree shifts...
Ep. 187: Sex Life After Kids - It's NOT the same
January 29, 2024 10:00 - 47 minutes - 32.6 MBYour sex life changes after kids, this is simply a fact. But usually when we talk about it, it is with such a Debbie Downer tone. Just because your life looks different (including the sexy bits) after kids, doesn’t mean that is a bad thing. In fact, in can be incredible, I promise. Listen in to this special episode, where my colleague and host of The Ambitious and Balanced Working Moms podcast interviews me on all the ways things shift once we have kids and how we can insure our pleasure an...
Ep. 186: 6 Ways To Increase Intimacy NOW
January 19, 2024 10:00 - 18 minutes - 12.4 MBHey welcome back to another mini-episode, where I give you some quick actionable tips or food for thought on a topic. Today's discussion is a quick list of somethings that you can do right now to increase intimacy with your partner. The truth is, long term partnerships, really any partnership, take effort and attention. And if you don’t water that intimacy plant it will wither and die. But like you, I also have a lot going on. With our busy schedules feeling like we have to do “one more thi...
Ep. 185: How Hormones Change Your Vagina, Pleasure & Desire with Dr. Shyama
January 12, 2024 10:00 - 38 minutes - 26.3 MBDr. Shyama was such a pleasure to have on the podcast this week. As a practicing gynecologist and certified menopause specialist, she breaks down some of the changes we may see in perimenopause and menopause and how this impacts our sexual response. Dr. Shyama is so well versed on this topic, and as a mother and wife herself she understands how challenging it can be to juggle it all and still find time for pleasure. Because of the lack of education she even got in her medical training when ...
Ep. 184: 2024 Sex & Intimacy Goals
January 05, 2024 02:01 - 42 minutes - 29.4 MBNew year and a time that so many of us are setting intentions. What I love to observe about this time is about how much of the narrative is about doing MORE. But when it comes to sex and intimacy goals, for most of us it requires us to do less. To do less to reset our nervous system. To do less so that we can open to receive. Do less so that we aren’t overwhelmed, overtired and overstretched so that we can experience the oodles of pleasure that our bodies are wired for. Episode Highlights...
How To Ask For What You Want - Mini-sode
December 22, 2023 10:00 - 16 minutes - 11 MBLearning how to ask for what you want is essential to experiencing more pleasure and also creating more desire. Whether it is asking to try a new position, more time to transition from ‘work’ to ‘home’ or asking for help so your mind is racing with all to-do it is a skill we all need as pleasured and turned on women Please enjoy this short and to the point episode with all the how-tos Episode Highlights: The place we ALWAYS must start change from Why it’s important to view this as a sk...
Ep. 182: When Sex Hurts: 6 Ways For More Pleasure
December 14, 2023 16:57 - 43 minutes - 29.9 MBListen, sex shouldn’t hurt. Period. But the truth is sex hurts for many women and is uncomfortable for so many more. In this episode I will share with you six ways to help make sex more pleasurable. Please note that this episode is NOT to replace medical care and if you are experiencing pain, I highly recommend you speak to your OBGYN and see a pelvic floor therapist. What is shared in this episode has also helped many of my clients, myself included, dramatically reduce pain and I hope in...
Ep. 181: Beyond 'Fine' - Changing the Brain For More Pleasure
November 23, 2023 10:00 - 16 minutes - 11.6 MBThere are so many ways that we can change our brain for the better, meaning in order for us to experience the things we want - like greater happiness, connection, motivation and satisfaction. Please enjoy this minisode of how we can move beyond our default setting of just ‘ok’ to more of what we want and why pleasure is a key element of this. Also don’t forget to enter the podcast giveaway - where everyone will receive a guided meditation and sexy playlist to help facilitate that turned on...
Ep. 180: The Secret To Being A Turned On Woman
November 16, 2023 15:40 - 29 minutes - 20.2 MBWhat's holding you back from being that Turned On Woman? Hint it isn’t your hormones or your sexy lingerie or even having a partner who is fawning all over you. It’s a way of being in the world. The way that you think about being turned on and how often you truly allow yourself to BE that. We always have a choice, we are always simmering, just waiting to boil over - but are you boiling over towards ecstasy or towards burn-out. Listen in this week as Danielle gives you a compelling case for...
Ep. 179: The Pleasure Paradox: When your partner's desire to see you pleasured feels like pressure
November 10, 2023 19:59 - 26 minutes - 18.3 MBOf course you want to be with a partner who wants to see you pleasured, I mean don’t we all??! But then you feel like them wanting to see you writhe in ecstasy is making it even harder for you. You worry that you aren’t going to be able to ‘get there’ and even though they say something like “I want to please you” “Or I want to see you come” instead of feeling turned on and sexy inside you feel, whelp, pressure. Don’t worry, this is so normally and we have ALL been there. Listen in on how...
Ep. 178: Confidently Ask For What You Want Pt. 2: HOW!
October 27, 2023 16:44 - 34 minutes - 23.6 MBYES! You’re all prepped after last week to truly step into asking for what you want. And today we dive into part two - what do you actually say? As adults we understand that we can never guarantee what we are asking for or sharing is going to land perfectly with our partner - we are all humans - sometimes things are missaid, sometimes feelings are hurt and sometimes we completely flub getting across what our deepest desires truly are. And it is all OK - why? Because it is practice, all of ...
Ep. 177: Confidently Ask For What You Want Part #1: YOU!
October 20, 2023 15:54 - 34 minutes - 23.3 MBGiving your partner feedback is NOT easy for most of us. Whether it is asking for something we want more of or letting our partner know we aren’t really a fan of something that they are doing, it is hard to know HOW to actually deliver the information. How do you teach them without hurting their feelings? How do you ask for something your really want without feeling awkward as all get out? Tune into this two part episode where I break it all down so you have the confidence to go in and hav...
Ep. 176: 5 Brain Hacks For Better Sex
October 05, 2023 10:00 - 25 minutes - 17.7 MBBrain hacks for productivity, good grades, following through with goals - but what about your pleasure?? Well your brain IS your largest (and most important) sex organ, so today I am going to give you five quick and dirty brain hacks to elevate your sexual satisfaction. Whether you're in a long-term relationship, exploring new connections, or simply curious about the power of the human brain in the bedroom, you won't want to miss out on these hacks. From boosting desire to enhancing intim...
Ep. 175: Why Wait For a Problem To Make A Change? Caitie's Experience From Satisfactory to Sensational
September 28, 2023 10:00 - 44 minutes - 30.5 MBIt is so interesting that we as humans will typically wait for something to be a problem before we make a change. We wait for things to fall a part, or for someone to be dissatisfied or for our mind to be consumed with something ‘not working’ long enough before we take the action to change. In today’s episode Caitie, a past participant of the Tangled program, shared her big ah-ha of how she was hesitant before joining because the sex was good. And so many women I speak with will say the sa...
Ep. 174: When It's Easier To Be Friends with Your Partner Interview with Jenna
September 14, 2023 10:00 - 55 minutes - 38.1 MBToday we dive even deeper into the titillating world of pleasure with Jenna, a past participant of the Tangled program. Jenna candidly opens up about a feeling many of you might relate to - when the rush of daily life makes it seem easier to be friends with our partners, allowing intimacy and pleasure to take a back seat. Through moments of vulnerability, confronting shame, and her transformative experience in the Tangled program, Jenna shares a poignant journey back to the heart of intimacy...
Ep. 173: 5 Shifts For Fantastic Foreplay
September 08, 2023 10:00 - 37 minutes - 25.7 MBForeplay is always a hot button topic amongst my clients - should I? Is it really worth the effort? What IS foreplay exactly? Foreplay could be the single most important thing to help your body (and your mind) warm up, get turned on and become erotically aroused. So why then is it the first thing to go as a relationship becomes more established? In this episode my hope is that you walk away understanding WHY it is so important to set you up for a pleasurable experience and also give you so...
Ep. 172: Designing Delight: Using A Framework To Make Pleasure EASY
August 18, 2023 10:00 - 34 minutes - 24 MBListen, there is A LOT going on and pleasure gets put on hold MOST of the time. What I find so often with my clients is that the desire for more pleasure in their life is THERE. That is something they want, but HOW is much harder. But it can be so much easier when you have a framework for how you will incorporate pleasure into your life. Instead of just thinking, “Oh yah, that’d be nice”, a framework gives you the structure to make pleasure a reality. Episode Highlights: Why a pleasure fra...
Ep. 171: Embracing Self-Love: A Journey to Appreciate Our Bodies w/ Laura Conley
July 27, 2023 10:00 - 45 minutes - 31.6 MBJoin us in this powerful conversation with Laura Conley as we delve into the profound journey of learning to love our bodies. Letting go of shame and self-criticism isn’t for the faint of heart. There are so many messages about ‘how’ we should think and feel about our bodies - from loving them just how they are to never being satisfied, so where is that sweet spot? When is self-loathing driving change and can we still want to change our appearance even if we love our bodies?? Episode Highl...
Ep. 170: The Power of Pleasure Boosts
July 13, 2023 18:46 - 15 minutes - 10.5 MBIt is easy to fall into all or nothing thinking. My over achiever brain has been guilty of this most of my life. But the problem is all or nothing usually isn’t sustainable and can make it easy to abandon our pursuits at the slightest disruption. This is why I created “Pleasure Boosts” for myself awhile ago. These boosts of pleasure may be small, but the benefits are mighty. Enjoy the quick episode to hear ways you can begin incorporating Pleasure Boosts and why they are essential for suppo...
Ep. 169: The EX-Good Girl with Sara Bybee Fisk
July 06, 2023 19:27 - 52 minutes - 36.3 MBContinuing our conversation about the ripple impact of the "good girl" complex, which affects our daily interactions and our relationship with our sexuality, we are joined by Sara Bybee Fisk, a former "good girl," to discuss her personal and professional experiences with this phenomenon. Sara shares how she spent her entire life as a "good girl" until she had a profound realization that prompted her to make a drastic change. She discusses both the freedom she found and the heartbreaking con...
EP. 168: Pleasure & The Good Girl Complex
June 29, 2023 14:29 - 42 minutes - 29.3 MBWe're delving into a topic that resonates deeply with many women - a phenomenon known as the 'good girl' complex or sometimes referred to as the 'good girl syndrome.' This is a concept that has permeated our culture and society, and it paints a very specific picture of how women 'should' behave. When societal expectations are imposed to such a stringent and uncompromising degree, that they begin to feel less like guidelines and more like chains is when these qualities, that may very well be...
Ep. 167: Anger, Pleasure & The Discomfort of Staying The Same w/ Angela Han
June 15, 2023 10:00 - 40 minutes - 28 MBIn this episode of the podcast, we dive deep into the realm of sexual pleasure as a crucial element of self-growth. Our guest, Angela, shares her personal journey of transformation and empowerment through her participation in the Tangled program. Join us as we explore how Angela discovered the power of embracing her own pleasure and the profound impact it had on her life. What You'll Learn on This Episode: Angela's motivation for joining the Tangled program: When the discomfort of staying ...
Ep. 166: How To Use Desire To Make Your Experience More Pleasurable
May 19, 2023 10:00 - 16 minutes - 11.5 MBWanting sex, desiring it, thirsting for it are all important. We want to want it, of course!! But how does desire actually impact your overall experience of the sex you end up having? In this week’s episode we will be diving into why we have to look at the texture of the wanting and motivation when assessing how pleasurable the actual experience is. What You’ll Learn from this Episode: How a mundane experience can be transformed into an awe inspiring one Why your motivation for taking a...
Ep. 165: Why Orgasming Should NOT Be Your Goal
May 13, 2023 10:00 - 23 minutes - 16.4 MBOrgasms! Of course you want them! I want them and I want them ALL for you. But when we focus on orgasms, not only can it create problems, but it will diminish your overall capacity for mind-blowing pleasure. So what should you focus on instead? Listen in on this episode to learn of why it is SO important to not lead getting orgasms drive the show. What You’ll Learn from this Episode: Why orgasm focused sex is problematic What we lost when we try to get the orgasms Where you want your fo...
Ep. 164: Making The Blowjob Orgasmic For Both
May 04, 2023 09:00 - 24 minutes - 16.8 MBBlowjobs - love them or hate them, this episode is for you. The blowjob is one of those sexual acts that is seeped in assumptions, stigmatization and ‘shoulds'. Sure they are ‘for’ your partner and it can be so fun to see him turned on, but I want you to know there is so much MORE to them. In this episode I will be sharing with you an entirely new way to look at blow jobs — one that will have you excited to practice your technique and make blowjobs a more regular occurrence. What You’ll L...
Ep. 163: High on Pleasure: Exploring Cannabis' Impact on Female Sexual Experience with Dr. Adie Rae
April 20, 2023 10:00 - 47 minutes - 32.3 MBPuff, puff, pleasure! Ha! In this episode, we speak with Dr. Adie Rae, a leading neuroscientist researcher in the field of cannabis, discussing the effects of cannabis on female sexual pleasure. Dr Adie shares their knowledge and insights on the topic, discussing the ways in which cannabis can enhance women's sexual experiences. What you’ll learn from this episode Dr. Adie explains the science behind how cannabis affects female sexual pleasure, including how it can enhance sensitivity and ...
Ep. 162: Unlocking Your Sexual Potential With These 5 Visualization Strategies
April 13, 2023 17:48 - 33 minutes - 23 MBIn this episode, we explore how visualization can be used to enhance your sex life and increase your desire. This is a tool that I use regularly in my own personal life and is vital in helping my clients get the results they are wanting as well. I will share 5 specific techniques for using visualization to improve your sexual experiences and tips and techniques to make visualization easier. What you’ll learn from this episode: The science behind the mind-body connection and how visualizati...
Ep. 161: The Permission Slip: Allowing Yourself to Change Your Mind Will Help Inc. Your Desire
April 06, 2023 10:00 - 42 minutes - 29.4 MBDo you ever struggle with scheduling sex because you’re afraid that when the time comes you might not like feel like it and you don’t want to get your partner’s hopes up? Or you hold yourself back from a midday makeout sesh or big french kiss because you know it’’ be met with a knowing grin and “Oh I see what’s going on” suggestion - and to be honest you just don’t know if you want to? Or maybe you have with all good intention been into it and then along the way you simply aren’t feeling it ...
Ep. 160: ADHD, High Sensitivity, The Neurodivergent Brain & SEX
March 30, 2023 10:00 - 56 minutes - 38.6 MBHello my fellow neurodivergent lovers! This episode is FOR you. Today we talk about how high sensitivity and ADHD tendencies can keep you from loving the sex you are having and dampening your desire and exactly what to do about it. This episode originally showed up on The Black Sheep Playground podcast with Meg Kierstead and I loved the interview so much I wanted to share it here as well. Because to be honest it isn’t talked about a lot. How to regulate more - yes, how to get organized and ...
Ep. 159: Caretaking vs. Caring For Your Lover
March 23, 2023 10:00 - 29 minutes - 20.3 MBHave you ever asked yourself the question what the difference between caring or caretaking is? And why am I even asking this question? Because if you are anything like me, or my clients, playing mother to your lover is for sure NOT a turn on. So when does genuine caring and doing something from love for another cross into the realm of being their caretaker? That is exactly what we will be discussing on this episode What You’ll Learn from this Episode: How caring plays a vital role in our i...
Ep. 158: Carry The Mental Load & Being Overwhelmed
March 02, 2023 19:50 - 32 minutes - 22.1 MBThere is a lot of talk about the mental load and physical load of running a house that a woman in a heterosexual relationship typically experiences. And thank goodness - we NEED to be talking about this. However, I do see some of this narrative getting turned into a laundry list of “dos” for our partner and often in the vein of “Maybe I would be more in the mood if I had more help”. And I want to address why this subtle shift can be problematic to the connection you are actually wanting. ...
Ep. 157: The Trifecta of Sexual Satisfaction: Three Must-Dos
February 24, 2023 10:00 - 32 minutes - 22.4 MBUnderstanding sexual pleasure and desire can feel complex - there can be so many factors that impact your mood, your openness to receive and your experience of pleasure. That being said, in order to increase your sexual satisfaction it really comes down to three essential things. You can keep your mind focus on these THREE things over and over again because you’ll always find little nuances to work with that will help you elevate your sensual experience. Tangled is the group coaching progr...
Ep. 156: "I WANT What She Has" - Balancing The Pursuit of Pleasure While Staying Committed To Religious Beliefs
February 09, 2023 10:00 - 44 minutes - 30.3 MB“Babe. Listening to this woman was like I was listening to myself. I want to sign up for this program. I want what she has!” That’s the exact thing one of my clients said to her husband after listening to an interview about a year ago on “It’s My Pleasure”. Now she is coming on to share with all of you how this work, in her words, “has completely changed my LIFE.” It is easy to think that truly LOVING your sex life and being orgasmically fulfilled is just for “other women” and not for you. ...
Ep. 155: 5 Ways Your 'Yes's' Are Hurting Your Sex Life
February 02, 2023 10:00 - 41 minutes - 28.7 MBIt’s easy to blame the “big” culprits for our lack of desire or intimate pleasure - things like crazy schedules, hormones, a partner who is being an a-hole. But what about the little things? The way that you are behaving that is unconsciously depleting you and cutting you off from your body? This week we talk about the yes’s that are having a direct negative impact on your body, your desire and your intimacy. Not the all over, full body “hell yes!” but the habitual ways we say yes to others...
Ep. 154: Pleasure: A Vital Element To Successful Leadership w/ Emily Feairs
January 26, 2023 10:00 - 57 minutes - 39.8 MBFor high achieving women, especially leaders, pleasure and rest tends to be seen as irrelevant to the important work and impact they are creating in the world. On this week’s episode, former client and leadership coach, Emily Feairs shares why we’ve got it all backwards. Emily is The Feminist Leadership Coach. She has spent years as a leader in politics and knows from experience how overwhelm and perfectionism can get in the way of the most determined woman. She shares her own knowledge fro...
Ep. 153: How To Handle Mismatched Desire For More Satisfying Sex
January 19, 2023 10:00 - 42 minutes - 28.9 MBMismatched desire is one of the main sources of frustrations and tension in sexual relationships. However most of us might label the different levels of desire as ‘mismatched’ when in fact that isn’t what is going on - which is exactly what we talked about in last week’s episode 152. But what do you do if you have determined that it is in fact mismatched desire you are experiencing? Well tune in this week to find out. Sometimes it seems as though there is nowhere to go, but but there is act...
Ep. 152: Is Mismatched Desire A Problem in Your Relationship? What To Do To Find Out.
January 12, 2023 10:00 - 28 minutes - 19.8 MBMismatched desire is one of the main sources of frustrations and tension in sexual relationships. Mismatched desire is the term used when one person may want more than the other. This is the most common thing I clients will bring to me, however with further investigation most women will realize that there isn’t actually a problem with mismatched desire at all. This week I want you to understand what mismatched desire is and isn’t, because how we handle this and move forward looks very diffe...
Ep. 151: New Year Goal: The Shameless Practice of Pleasure
January 05, 2023 10:00 - 33 minutes - 22.9 MBLets do something different in 2023, let’s embark on the actual PRACTICE of pleasure. Without the shame, without the guilt, with out the feeling that we are doing something selfish. When pleasure is your AIM, when it becomes the goal everything in your life changes. In this episode learn why practicing more pleasure this next year is a worthy endeavor and how it can impact all the other goals you may have in your life. 2023 is your year, to feel good, to create at a higher level, to become ...
Ep. 150: How To Increase "Natural" Desire
December 15, 2022 10:00 - 35 minutes - 24.2 MBI talk to loads of women every single week about increasing our desire - that wanting, that longing. You want to WANT it more and I get it, it can be jarring going a time in your relationship when looking forward to intimacy with your partner seemed effortless to wondering how the hell you were going to get yourself in the mood. And despite the fact that we talk about other ways to create that desire, you may feel like it is a game of mental gymnastics to get there. In this episode we take...
Ep. 149: Gifts To Turn You On
December 08, 2022 10:00 - 33 minutes - 23.2 MBLet’s make this the most pleasurable holiday - filled with gifts that will actually LIGHT you up. Have you ever wanted to buy something for the holidays to add to your pleasure, your intimacy or feeling more turned on? Then look no further! Whether you want some fun and creative experience ideas or a few toys from your own ‘naughty’ list this episode will cover it all. I have also included a shopping guide with links to ideas of some of the gifts mentioned on the podcast in the Turned on Wo...
Ep. 148: 5 Tips To Make Your Holiday More Pleasurable
December 01, 2022 10:00 - 33 minutes - 23.1 MBLook we don’t need to kid ourselves that the holidays are NOT a busy time of the year. The month of December brings on different things that will fill up your calendar - traditions, social gatherings, volunteering, baking, gift buying etc. Prioritizing pleasure is tricky in REGULAR time, let alone during the holidays - especially because we are socialized to put everyone else’s needs and feeling FIRST. Listen, I promise no one wins when you put your pleasure on hold - not you, not your fami...
Ep. 147: Being Tired Is A Reason For More Sex, Not An Excuse To Say No
November 24, 2022 10:00 - 34 minutes - 23.8 MBBeing too tired is one of the main reasons that I hear women dismissing an invitation for intimacy or putting off pleasure for another day - when they think they might have more energy. And I get it, I too have experience lots of tired nights when sex is the last thing my mind says I want. But in this episode I want to offer you a very radical perspective . . . what if being tired is the exact reason we need to be having MORE sex? What if it is actually the antidote to having more energy? ...
Ep. 146: We Are TIred AF
November 17, 2022 10:00 - 30 minutes - 21.3 MBI was being interviewed awhile back by the producer for Red Table Talk (a story for another time) and she asked, “so what do you think is the main reason women aren’t having much sex or it isn’t that good” and without hesitation I answered . . . Because we are tired. And this was in March 1, 2020 - before the pandemic hit - before we had experienced the level of fatigue most of us our experiencing now. But despite the fact that we have every reason in the world to BE tired, it doesn’t mean ...
Ep. 145: Women.Life.Freedom w/ Mahsa Darabi
November 10, 2022 10:00 - 48 minutes - 33.4 MBWomen. Life. Freedom - What does that mean to you? Today we talk to Mahsa Darabi, Iranian immigrant, mother, business owner, inspirational powerhouse and one of my favorite humans in the whole world. Mahsa speaks candidly about what it has been like living as an Iranian-American woman watching the protests happening in Iran as women fight for their rights against a violent regime. We discuss the intersection of our own internal work around pleasure and sexuality and how that relates to the ...
Ep. 144: Better Sex Starts With Better Self-Awareness
November 03, 2022 10:00 - 33 minutes - 22.9 MBYOU already have self-awareness. You already are conscious of many of the thoughts that are getting in the way of you having more pleasure, you notice how you feel in your body when it is a “yes” or a “no”, you understand what your current sex life is like and where you ware wanting it to go. But did you know there is so much more to self-awareness? That there are multiple layers of our awareness and when we unlock each layer the sex just keeps getting better and better? In this episode we t...
Ep. 143: When You Don't Feel Sexy
October 27, 2022 10:00 - 24 minutes - 17.1 MBHave you ever thought “Ugh I just don’t feel sexy” or something along those lines and it has kept you from getting it on?! Yup, me too. I think we all have before. Not feeling good in our bodies or feeling confident about our bodies is a complete desire killer. But it doesn’t have to be, in fact the reason this even shows up is because of the way we learned about sex and what we taught about our bodies, especially in the realm of desirability. This inevitably becomes one more way we inadver...
Ep. 142: The Importance of Developing Desire & How To Do It
October 20, 2022 10:00 - 49 minutes - 34 MBHave you wanted to improve your sex life and just noticed that you honestly don’t have that much desire FOR it? So you get stuck, like how am I actually supposed to make this better if I can’t even get in the mood to start with? Wanting sex, not feeling tired for it or not being in the mood seem to be the main hindrances for most women in having a more pleasurable sex life. Like I want to really want it, but how? Don’t worry, I got you. Desire is one of the most fascinating topics for me and...