Ep. 171: Embracing Self-Love: A Journey to Appreciate Our Bodies w/ Laura Conley

Join us in this powerful conversation with Laura Conley as we delve into the profound journey of learning to love our bodies.

Letting go of shame and self-criticism isn’t for the faint of heart. There are so many messages about ‘how’ we should think and feel about our bodies - from loving them just how they are to never being satisfied, so where is that sweet spot? When is self-loathing driving change and can we still want to change our appearance even if we love our bodies??

Episode Highlights:From Criticism to Self-Love:Laura shares her personal journey of moving away from being critical and judgmental towards her own body.The societal shift towards body positivity and the challenges faced by those seeking to lose weight without shame.Learning to Love Our Bodies:Nurturing Self-Love:

Tune in to this transformative episode as Laura Conley shares her wisdom and insights on embracing self-love and appreciating our bodies, regardless of their appearance. Start your journey towards a healthier and happier relationship with yourself today!

Featured on the show:Don’t forget to grab my new powerful guide Savory Starter: Simple Practices for a Pleasure-Ready Mind, Body, and Space," we will explore three easy, yet powerful, steps you can take each morning (or anytime really) to enhance your day and make your internal & external environment conducive to pleasure.www.daniellesavory.com/savory-starterFollow Laura on IG @lauraconleycoachingJoin her group coaching program the Yummy Mummy https://lauraconley.com/work-with-meListen to her podcast, The Yummy Mummy podcast HEREEnjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify.It would mean so much to me if you could leave a review!Let me know your thoughts on this episode by contacting [email protected]!