Self-Care for Cycles
30 episodes - English - Latest episode: over 3 years ago -Kristen Ciccolini and Janine Mulone reveal all the ways you can flow with natural cycles so you can superpower your wellness routine and sharpen your intuition. Think: embodying the seasons, aligning with the moon, and yes, even syncing with your period. Each week, they’ll bring you cyclical energy updates, self-care practices, witchy wellness tips, and interviews with some amazing womxn who live these principles in life, health, and business. Kristen is a holistic nutritionist and the head witch in charge at Good Witch Kitchen, and Janine is the business witch, tarot reader, and cycle-syncer at Spring Tide.
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Episodes
We Have An Announcement...
January 11, 2021 00:00 - 19 minutes - 13.2 MBWe interrupt this Winter hiatus for an important announcement…We’ve got a new name! Apparently “It’s Just A Phase” was…well, just a phase, but we’re still the same cyclical, intuitive, witchy show you know and love. While we’re here we wanted to also give a quick update on what Kristen and Janine have been up to over the past month or so. Tune in for a quick check-in! We miss you and we’ll be back soon. xoxo Mentioned in this episode: Kristen’s upcoming workshop- Cycle Magic: Harnessing...
022: Cycle Q+A — Part Two
November 16, 2020 08:00 - 1 hour - 44.9 MBAs we head off on a holiday break, we wanted to leave you with answers to your most pressing questions! After two “seasons”, we wanted to make sure to check in and make sure we were all on the same page and y'all came through with some great questions. We discuss: The rituals and practices that are constant in our practices How we research our topics What it means when you bleed with the full/new moon How we apply the moon phases to our businesses Our favorite tarot cards Why some peo...
021: Anti-Capitalist Practices for IRL
November 09, 2020 08:00 - 1 hour - 41.5 MBIt’s never a bad time to talk about breaking up with capitalism! In this episode, we discuss practices you can incorporate into your daily life - personal, business and spiritual - to do just that. While capitalism is a much bigger system that any of us individually can overthrow or transform, we can work to dismantle our reliance on it, relationship to it and begin to detangle our actions from the harmful effects of this system. Mentioned in this episode: Moonbeaming - ‘Protection Magic T...
020: Wheel of the Year for Self-Care
November 02, 2020 08:00 - 55 minutes - 38 MBLet’s take a tour through the solar year! The Wheel Of The Year includes 8 Sabbats (or holy days) including 4 solar festivals and 4 seasonal festivals, each marking the passage of the seasons and honoring the never-ending cycle of nature’s fertility. By examining these mile markers through the year, we can align our self-care and rituals to connect more deeply to the earth — something we could all use a little more of these days. Mentioned in this episode: Celtic Women’s Spirituality: Acc...
019: Introduction to Tarot
October 26, 2020 07:00 - 1 hour - 50 MBWhat better week to talk Tarot than Halloween? We both use Tarot personally and professionally so today, we wanted to give an overview of this magical, mystical (and shockingly practical!) tool. We dive into our personal relationships with Tarot, an overview of The Major Arcana, The Minor Arcana and The Court Cards, our favorite resources and some ways to get started. Mentioned in this episode: Samhain Spread Honoring Your Ancestors: A Guide to Ancestral Veneration by Mallorie Vaudoise D...
018: Intergenerational Healing and Imposter Syndrome with Rayshauna Gray
October 19, 2020 07:00 - 1 hour - 67.1 MBToday, we’re joined by writer and historian Rayshauna Gray to discuss breaking painful cycles. In addition to her work with Harvard University, The Cambridge Historical Society, Boston Book Festival, and National Organization for Women’s Legislative Task Force, Rayshauna blends history, theology, astrology and tarot to explore topics like intergenerational trauma and imposter syndrome. She created #TheHeartWorkIs Framework, the Modus Operandi deck, and is currently finishing her first book...
017: Everyone Is Intuitive, Part Two
October 12, 2020 07:00 - 49 minutes - 34.2 MBAnyone else feel like they could use a little reconnection lately? Call it gut feelings, instinct, whatever you want - but intuition is a muscle we all have the ability to develop. We know the idea of starting to work with intuition can be intimidating, so we have 5 super simple (and free!) steps that can be done together or individually to begin working to tune in. Happy channeling! Mentioned in this episode: Illuminatives Everyone is Intuitive: Part One Your hosts: Kristen Ciccolini |...
016: Cyclical Activism
October 05, 2020 07:00 - 56 minutes - 39 MBTo us, cyclical activism is a practice of being politically involved in a way that is ongoing and sustainable. In the same way that we use cycles to create supportive personal self-care practices, we can use cycles to ensure we are taking action towards collective change in a way we can keep up long-term. If you have ever felt overwhelmed or unsure of how to get involved, this episode is a great place to start! Mentioned in this episode: Superpower Your Natural Cycle (SYNC) membership pr...
BONUS: The Patriarchy vs. Your Body
October 02, 2020 07:00 - 54 minutes - 37.3 MBIt's a bonus episode with Kristen! You may have heard me talking about the workshop that I was giving on The Patriarchy vs. Your Body. Well, 240 of you signed up for it from all over the world, which was unexpected and exciting, and since it was such a popular topic, we thought it would be a good idea to share it with you here. In it, I talk about how the patriarchy impacts your health, how your menstrual cycle can be a source of power, and how to unlock its potential through cyclical livin...
015: Color Magic With Sarah Potter
September 28, 2020 07:00 - 1 hour - 52.5 MBWe have a very exciting show for you today! One of our favorite witches, Sarah Potter, joins the show to take us on an adventure around the color wheel! Sarah is a professional witch, color magic practitioner, tarot reader, and true beam of light. We know y'all are going to love this one! We talk about: Sarah’s journey to becoming a witch in suburban NJ Communicating with animals What is color magic? How to use color magic for self-empowerment (and how you might be already!) Color ri...
014: Fall's Here! A Water Energy Masterclass
September 21, 2020 07:00 - 55 minutes - 38.3 MBToday's episode is all about water energy! This week, we enter fall, making it the perfect time to go with the flow, show a little tenderness and focus on what feels good. We talk about: Our fall intentions Understanding water energy through the cycles: fall, waning moon, luteal phase The Cups in the tarot Self-care for fall Waning moon practices Tips for switching up nutrition and exercise for this phase Mentioned in this episode: Check your voter registration! nationalvoterregistra...
013: Seed Cycling for a Happier Period
September 14, 2020 07:00 - 44 minutes - 30.7 MBHow are your hormones doing, bbs? A little out of whack? You’ll know it if you dread your period every month, and the pain, mood swings. cravings. and other rage-inducing issues that come along with it. But we’ve got your back, friends! This episode focuses on the gentle nutrition-based method for balancing your hormones and easing menstrual cycle problems. Kristen does a deep dive on seed cycling for a happier period, and Janine makes sure to ask all your burning questions as we go. Don’t...
012: Self-Care for Cycles
September 07, 2020 07:00 - 38 minutes - 26.4 MBSelf-care for cycles is what we're all about here at It's Just a Phase Pod. We're flipping the script on our usual structure of sharing ideas based on the phase you're in, and instead, prescribing some self-care activities based on the energy of your mood, helping you use natural cycles to find a better balance. We want you to feel amazing bb! Mentioned in this episode: romanybotanicals Narcissus flower essence Laurel Tree Healing Arts Hey You’re Okay essence Your hosts: Kristen Ciccol...
011: Back to School Vibes
August 31, 2020 07:00 - 38 minutes - 26.2 MBWe’re back, friends! And this episode is packed with those Full Moon, back-to-school vibes that are in the air this week. We share what to expect in this next “season” of It’s Just a Phase, give the Cosmic Update on the Full Moon in Pisces and the numerology of September, and get down to business talking about the best way to harness that back-to-school energy we all feel this time of year. Mentioned in this episode: Time Magic: Planetary Hours + Productivity Asana How to Make a Planet...
Summer Camp 2020: Waxing Moon
August 24, 2020 07:00 - 16 minutes - 11 MBWhat a summer! It’s our last week of It’s Just A Phase Summer Camp (we miss it already!) and we’re ending with waxing moon energy. As a reminder, the waxing moon is associated with air, spring, and the follicular phase. Here are our 3 practices this week: Mind - creativity/business: Organize your week using a planetary to-do list! Body - health/wellness: Try something new - like a new recipe or workout class Spirit - intuitive/spiritual: Journal for 10-15 min daily If you decide to do ...
Summer Camp 2020: New Moon
August 17, 2020 07:00 - 14 minutes - 10.1 MBCan you believe we are halfway through Summer Camp? It’s Week 3 and we’ve got new moon energy: the New Moon in Leo is on Tuesday 8/18. As a reminder, the new moon is associated with earth, winter, and the menstruation phase. Here are our 3 practices this week: Mind - creativity/business: Set well-rounded intentions Body - health/wellness: R E S T! That’s all. Spirit - intuitive/spiritual: Make a #newmoonboard If you decide to do any of these practices or want to share what else you’re ...
Summer Camp 2020: Waning Moon
August 10, 2020 07:00 - 16 minutes - 11.7 MBWe’re loving It’s Just A Phase Summer Camp! It’s Week 2 and we’re working with waning moon energy. As a reminder, the waning moon is associated with water, fall, and the luteal phase. Here are our 3 practices this week: Mind - creativity/business: Complete a time audit and see where you can redistribute some of your precious hours. Body - health/wellness: Ensure that your meals are balanced with protein, fat, and fiber to support your energy levels. Spirit - intuitive/spiritual: Try can...
Summer Camp 2020: Full Moon
August 03, 2020 07:00 - 14 minutes - 9.95 MBWelcome It’s Just A Phase Summer Camp! It’s Week 1 and we’re kicking off with full moon energy. Today, August 3rd, is our full moon in Aquarius. As a reminder, the full moon is associated with fire, summer and the ovulation phase. Here are our 3 practices this week: Mind - creativity/business: Find a creative way to stay connected with your community. Body - health/wellness: Make a playlist (or listen to ours) and DANCE Spirit - intuitive/spiritual: Make Full Moon water! If you decide...
010: Cycle Q+A with Kristen and Janine
July 27, 2020 07:00 - 49 minutes - 33.7 MBThis week, we answer YOUR questions about cycles! Now that we are 10 episodes in (#itsreal!!) we thought this was the perfect time to check in and make sure y’all understand not only the concepts behind living cyclically, but how to apply them to your real life. We also announce Summer Camp - 4 weeks of mini-episodes and embodiment practices to enjoy in the month of August. We discuss: How to get started with cycles (no, you’re not just lazy if you haven’t tried it yet) Eating for your men...
009: Let's Get Elemental
July 20, 2020 07:00 - 57 minutes - 39.8 MBThis week, we explore the elements through the lens of self-care and discuss a ton of ways you can start working with them. Put simply, the elements can be viewed as building blocks for understanding how to embody cycles. Having a firm grasp on the elements helps us to really utilize the information we’ve given you this season on different practices and cycles without having to study each one individually. We discuss: The 5 Elements: Fire, Earth, Air, Water & Ether How Kristen & Janine us...
008: Get to Know: Janine + Spring Tide
July 13, 2020 07:00 - 1 hour - 45.4 MBToday, we’re getting to know your co-host, Janine Mulone, and her business, Spring Tide (now Feel Good Retail as of 2021)! Janine is a business witch who guides thoughtful humans through moments of growth and transformation using equal parts intuition and intellect - aka she helps brands grow without burning out or selling their souls. We talk about: Intuitive business and bridging the gap between left and right brain What Spring Tide means and why it was the perfect name for her business...
007: Get to Know: Kristen + Good Witch Kitchen
July 06, 2020 07:00 - 56 minutes - 39.1 MBToday, we’re getting to know your co-host, Kristen Ciccolini, and her business, Good Witch Kitchen! Kristen is a holistic nutritionist who helps clients care for their bodies and improve period symptoms by marrying evidence-based nutrition and spiritual practices. We talk about: The difference between culinary nutrition and functional nutrition How Good Witch Kitchen was started Kristen’s own journey with health and wellness What she was doing before she became an entrepreneur How Go...
006: Honoring the Creative Cycle
June 29, 2020 07:00 - 1 hour - 42.1 MBCreativity isn't only reserved for the artists of the world. Whether you're painting the next museum masterpiece or making dinner for yourself, we all have the ability to create. For the bigger projects that take more of our energy, we like to honor the creative cycle so we're firing on all cylinders in each of its phases without totally burning out. Initiation Growth Completion Rest In this episode, we talk all about these stages, what each one entails, how it looks in our own businesses...
005: Summer's Here! A Fire Energy Masterclass
June 22, 2020 07:00 - 42 minutes - 29.4 MBToday's episode is all about fire energy y'all. Now that we've entered summer, it's the perfect time to embrace the juicy, creative essence of the season. We cover: New segment for you: the Cosmic Update! What to expect this week in terms of moon phases, astro weather, and more so you can plan your life accordingly. Summer intentions Mercury retrograde updates Understanding fire energy through the cycles: summer, full moon, ovulation Self-care for summer Full moon practices Tips for s...
004: Mercury Retrograde Survival Guide
June 15, 2020 08:00 - 42 minutes - 29.2 MBMercury goes into retrograde on June 18 — dun, dun, DUNNNN! Real talk: it's not that bad. Not if you know how to plan for it. We give you the basics on the internet's favorite scapegoat: what it means literally and energetically, its positive and negative implications, how to handle shadow periods, and some handy tips for making it to the other side unscathed. We also share some of our own embarrassing communication snafus, so make sure you share yours with us too so we can all feel better...
003: Breaking the Cycle of the Patriarchy
June 15, 2020 07:00 - 58 minutes - 40.1 MBWhat do cycles have to do with patriarchal oppression? Spoiler alert: EVERYTHING! In this episode, we talk about how society is set up to serve men's hormonal cycles (among their other interests), where it's Groundhog Day every day. Women and those who menstruate have a much different experience hormonally, and we share how to honor the fluctuations of your cycle and break free from patriarchal standards of living (with tips for those who don't menstruate as well). We talk solar vs. lunar ...
002: Everyone Is Intuitive
June 08, 2020 08:00 - 1 hour - 42 MBThis week it's all about Intuition 101. We dispel the myth that you — yes YOU, dear listener — can't access your intuition without special abilities, we talk about how self-care comes into play, how to figure out how your intuition speaks to you, and we share all about our pathways to becoming more intuitive beings. Plus, we have practical tips on how you can start strengthening your inner voice ASAP. Download the free guide on the episode page here. Mentioned in this episode: The Highly...
001: Four Seasons, Four Phases
June 08, 2020 07:00 - 55 minutes - 38.1 MBLiving cyclically is something all of us do, whether we realize it or not. Some of us just go a little deeper. There are SO many different types of cycles that we'll be talking about on this podcast, but our first episode sticks to the basics. We start with the four seasons as the overarching system for being tuned in to cycles, how they correspond with the phases of the moon and our menstrual cycle, the types of energies aligned with each phase, and how we like to practice self-care throug...
000: The Cycle of White Supremacy
June 01, 2020 07:00 - 5 minutes - 3.48 MBOur first episodes were scheduled to launch today, but with everything that’s going on in the country right now, we felt it was better to address the current fight for racial justice than dive in with our launch as planned. The only cycle that matters right now is the one we must work together to break in order to create equality, serve justice, and banish white supremacy. We believe 100% that wellness is political. Doing the work of exploring ingrained racism in our own beliefs, and under...
Welcome to It's Just a Phase!
May 21, 2020 16:00 - 2 minutes - 1.56 MBWelcome to It’s Just a Phase, a podcast for those who want to nurture their wellbeing by strengthening their intuition and practicing self-care through cycles. Kristen Ciccolini and Janine Mulone are two modern witches empowering you to nurture your well-being through cyclical and intuitive support. Episodes are released every Monday. Sync up with us on June 1! Your hosts: Kristen: @goodwitchkitchen Janine: @spring__tide Keep in touch! Website: itsjustaphasepod.com Instagram @itsjustaphase...