Self-Care for Cycles artwork

001: Four Seasons, Four Phases

Self-Care for Cycles

English - June 08, 2020 07:00 - 55 minutes - 38.1 MB
Alternative Health Health & Fitness Education Self-Improvement self-care intuition wellness health feminism moon astrology witchcraft nutrition spirituality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 000: The Cycle of White Supremacy
Next Episode: 002: Everyone Is Intuitive

Living cyclically is something all of us do, whether we realize it or not. Some of us just go a little deeper. There are SO many different types of cycles that we'll be talking about on this podcast, but our first episode sticks to the basics.

We start with the four seasons as the overarching system for being tuned in to cycles, how they correspond with the phases of the moon and our menstrual cycle, the types of energies aligned with each phase, and how we like to practice self-care throughout each one.

Cycles/energies discussed:

Winter // New Moon // Menstrual // Earth EnergySpring // Waxing Moon // Follicular // Air EnergySummer // Full Moon // Ovulation // Fire EnergyFall // Waning Moon // Luteal // Water Energy

Mentioned in episode:

Moonology by Yasmin BolandWomanCode by Alisa VittiTop-down processing


Your hosts:
Kristen Ciccolini | Good Witch Kitchen | @goodwitchkitchen | The Lunar Body Podcast
Janine Mulone | Feel Good Retail | @feelgoodretail | Retail for the Rest of Us Podcast

Keep in touch!
Website: selfcareforcycles.com
Instagram: @selfcareforcycles

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