It's Good Enough, Mama
43 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 15 ratingsIf you're tired of feeling anxious, perfectionistic, burnt out and ready to finally start ENJOYING mom life, this podcast is for you!
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Episodes
Lily Nichols, Pregnancy Nutrition & Why Blood Sugar Matters Even If You Aren't Diabetic - Part 2 of 2
October 19, 2021 09:00 - 29 minutes - 46 MBPart 2 of 2 - Why pre-pregnancy and pregnancy nutrition are important and what to focus on without getting overwhelmed. Lily Nichols is a registered dietician & nutritionist with a passion for evidence-based nutrition and is critical of outdated information your doctor is giving you when you do decide to get pregnant. Find Lily on IG: https://www.instagram.com/lilynicholsrdn Lily's Website: https://lilynicholsrdn.com Follow me on IG: https://www.instagram.com/saraolszewski My We...
Lily Nichols, Pregnancy Nutrition & Why Blood Sugar Matters Even If You Aren't Diabetic - Part 1 of 2
October 12, 2021 09:00 - 46 minutes - 69.6 MBPart 1 of 2 - Blood Sugar and Gestational Diabetes Focus - Don't skip just because you don't have blood sugar issues! Lily Breaks down why blood sugar is important for everyone! Lily Nichols is a registered dietician & nutritionist with a passion for evidence-based nutrition and is critical of outdated information your doctor is giving you when you do decide to get pregnant. Find Lily on IG: https://www.instagram.com/lilynicholsrdn Lily's Website: https://lilynicholsrdn.com Follow ...
Why Do I Lack Discipline & Motivation?...Said Every Mom Who Struggles With Goals
September 23, 2021 16:00 - 16 minutes - 28.7 MBDo you find yourself saying things like, "I'm getting back on track with workouts and healthy food because lately I've gone a little overboard." "Why don't I have discipline or motivation?" "I need to get back on the wagon." ...if so, this episode is for YOU. It's Good Enough, Mama Facebook Community: https://www.facebook.com/groups/441323883888006 Want to send in your own questions or topics?? Pick your favorite platform below! Connect with me on IG: https://www.instagram.com/...
Ali Sempek Walks Us Through Body Confidence & Breaking Up With Dieting Forever!.
September 13, 2021 09:00 - 49 minutes - 74 MBDo you struggle with dieting? Better yet, how many diets have you tried and have FAILED you? Do you catch yourself saying things like, "I'm off the wagon" or, "I'll start again Monday"? If so, you may be stuck in the vicious & never-ending diet cycle! Ali Sempek is a HotWorx instructor, and an internationally certified Body Confidence Coach who helps empower women that struggle with food guilt + body image to reclaim their confidence. I love Ali's approach because she bridges the gap...
MAMA, Burnt Out & Not Feeling Like Yourself?
August 16, 2021 09:00 - 30 minutes - 40.2 MB"How do I find balance, feel like myself, work out, go for runs, have a hobby, keep the house clean, make dinner AND be a good mom??" This episode gets JUICY! If you're a mom, feeling burnt out and not like yourself, this episode is for YOU! Link to Clean Beauty Products It's Good Enough, Mama Facebook Community: https://www.facebook.com/groups/441323883888006 Want to send in your own questions or topics?? Pick your favorite platform below! Connect with me on IG: https://www.inst...
Sarah Buckley, Stuck In A Routine, And Not Feeling Joy?
August 09, 2021 09:00 - 38 minutes - 58.7 MBIn today's episode, I chatted with Sarah Buckley. Sarah is a mindset coach and yoga teacher that specializes in helping women (especially moms) find their voice, stop feeling stuck and get in touch with what they REALLY want. If you feel stuck in a routine or like you're just going through the motions, and ready to feel JOY, this episode is for YOU! Connect with Sarah on IG: https://www.instagram.com/_sarahbuckley/ Sarah's website: https://alternativemoves.com It's Good Enough, Mam...
Struggling With Mom Brain? My Best Tips!
August 02, 2021 09:00 - 24 minutes - 39.1 MBJoin the FB Community! https://www.facebook.com/groups/441323883888006 Prenatal with m-folate and choline: https://www.fullcircleprenatal.com/?rfsn=4365779.6a898b7&utm_source=refersion&utm_medium=affiliate&utm_campaign=4365779.6a898b7 Vitamin D Article: https://lilynicholsrdn.com/vitamin-d-supplement-breastfeeding-mothers-how-much/ Tapping App: https://thetappingsolutionapp.com Meghan Sandve, Breathwork Facilitator: https://www.instagram.com/meghansandve/
Wade Lightheart - Insomnia, Stress, Anxiety, & Digestive Issues Postpartum (Poor Gut Health & Magnesium Deficiency) - Part 2 of 2
July 26, 2021 09:00 - 22 minutes - 31.2 MBOn today's episode, you'll hear part 2 of Wade Lightheart's episode all about why gut health is so important postpartum, and why magnesium deficiency is so common and SO important to address. Listen in to see why he compares moms to Olympic athletes! Wade is a busy guy with years of industry experience including his own struggles with coming out of body building. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-perf...
Wade Lightheart - Insomnia, Stress, Anxiety, & Digestive Issues Postpartum (Poor Gut Health & Magnesium Deficiency) - Part 1 of 2
July 19, 2021 09:00 - 30 minutes - 40.8 MBOn today's episode, I chat with Wade Lightheart all about why gut health is so important postpartum, and why magnesium deficiency is so common and SO important to address. Listen in to see why he compares moms to Olympic athletes! Wade is a busy guy with years of industry experience including his own struggles with coming out of body building. He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented ind...
Hannah McKitrick, Tips to Help You to Find Inspiration In The Kitchen
July 12, 2021 09:00 - 44 minutes - 56.1 MBOn today's episode, I chat with Hannah McKitrick. Hannah is the creator of the Cook Well program that helps busy women find joy in the kitchen. She uses healthy gourmet cooking to heal & spark joy while conveniently answering the question "what's for dinner?!?" Follow Hannah on IG: https://www.instagram.com/hannah.mckitrick/ Hannah's Website: https://www.myintuitivehealth.com Follow me on IG: https://www.instagram.com/saraolszewski/ It's Good Enough, Mama Facebook Community: https...
Courtney Traflet, Tips to Stop Tantrums & Effective Communication With Our Kids
July 07, 2021 09:00 - 40 minutes - 51.8 MBOn today's episode, I interview Parent Empowerment Coach Courtney Traflet all about how to address tantrums, effective communication and filling your children's 'buckets'. If you are a parent, this episode is a MUST LISTEN! Follow Courtney on IG: https://www.instagram.com/household.harmony/ Join her FB Community: https://www.facebook.com/groups/headedforharmony Questions or topics you'd like me to cover on future episodes? Email me at [email protected] Follow me on IG: ...
Let's Have An Honest Conversation About Breastfeeding Struggles
June 28, 2021 09:00 - 25 minutes - 34.3 MBOn today's solo episode, I share my own struggles as well as call out societal expectations and unsolicited comments that don't help when someone is struggling with breastfeeding or supply. Do you want to share your story on the podcast in hopes to inspire a mom who's struggling? DM me at: https://www.instagram.com/saraolszewski/
My Copper IUD Experience
June 21, 2021 09:00 - 19 minutes - 27.7 MBOn today's solo episode, I tell about my experience with the copper IUD. If you have had side effects from birth control, or feel that you may be experiencing them, this episode is for you! Let's be friends! Head over to IG, slide into my DMs and say hey! https://www.instagram.com/saraolszewski/ Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!
Alexa Martin, Negative Self Talk, Body Image & How to Heal
June 14, 2021 09:00 - 35 minutes - 46 MBOn today's episode, I talk with mindset coach Alexa Martin all about body image, negative self talk and how to heal. The main theme: our next generation deserves better and it starts with US. Follow Alexa on Instagram: https://www.instagram.com/alexakmart/ Do you have a motherhood story you'd like to share? DM me on IG! https://www.instagram.com/saraolszewski/
Social Media Overwhelm, Boundaries & Values
June 07, 2021 09:00 - 12 minutes - 20.1 MBOn today's solo episode, I will share with you what my biggest takeaway was from our much needed vacation in St. John, USVI, where I want to focus my time and why social media may be keeping you stuck! Do you want to share your story on the podcast in hopes to inspire another mom that may be struggling? DM me at: https://www.instagram.com/saraolszewski/ Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!
Dr. Mark Mayfield - Trauma & Your Health, Healing With EMDR Therapy
May 24, 2021 10:00 - 43 minutes - 55.8 MBIf you think you may be struggling with postpartum depression, anxiety, or trauma (new or old) this episode is for you! Dr. Mark Mayfield is a former pastor, a licensed professional counselor (LPC), a board certified counselor, and founder and CEO of Mayfield Counseling Centers. He has more than 14 years of professional counseling experience in clinical, judicial, and faith-based counseling settings across a wide range of patient demographics. Mayfield has professional experience in trea...
Alanna Knobben Brings Light To The Difficult Journey of Pregnancy, Infant and Child Loss
May 17, 2021 10:00 - 38 minutes - 49.4 MBAlanna Knobben is the founder of Carry You With Me, author & grief mentor with the intention to bring light to the difficult journey of pregnancy, infant and child loss. She connects with others from the heart, and simple family joys are her ever-evolving passions. Alanna has her own story around infant loss & has done the work to create actionable steps and tools that she used in order to heal. If you have experienced pregnancy, infant or child loss, I know you will benefit from what A...
Who Is Crossing YOUR Boundaries?
May 10, 2021 10:00 - 20 minutes - 29.4 MBDo you feel like you're constantly giving your time and energy to others? If so, you may benefit from BOUNDARIES. We can't control how other people react, but we CAN control how we INTERACT with them! What is one of your VALUES and a BOUNDARY around that? Where in life are you feeling burnt out or resentful? In this episode, you will learn some actionable tips and tricks to ensure your boundaries are being protected. Do you want to share your story on the podcast in hopes to inspir...
Why I Care About What Goes In AND On My Body
May 03, 2021 10:00 - 21 minutes - 30.5 MBToday's episode is an important one! I don't think we talk enough about why it's not only important what goes IN your body, but what goes ON your body. I tell my story about the potential causes of the type of cancer I had at 23 right out of college and why epigenetics is something we need to start talking more about! If you have any questions, please reach out via DM on IG, or [email protected] IG: https://www.instagram.com/saraolszewski/ Shop the clean beauty I use here:...
Megan Eddinger, Becoming a Teen Mom, Depression & How To Heal
April 26, 2021 10:00 - 37 minutes - 56.9 MBOn today's podcast, we talk to mom of 3, Megan, who originally and unexpectedly became a mom as a teen. Megan talks to us about the struggles she faced along the way, and steps she took to heal. I know you will get a ton of value out of this episode if you have been a teen mom, or have struggled with postpartum depression. Even if you haven't experienced these things, this episode will help you to relate to those who have. Find Megan on IG: https://www.instagram.com/megan.eddinger/ Meg...
What Is Intuitive Eating And Is It Right For YOU?
April 19, 2021 10:00 - 33 minutes - 43.8 MBToday's episode is from an amazing conversation I had with Molly from Molly Kate Wellness all about Intuitive Eating. I KNOW if you're hearing about Intuitive Eating and wondering if it's right for you, this episode will be SO helpful! Want to discuss further? Join: Good Enough, Mama Facebook Group Do you want to share your story on the podcast in hopes to inspire a mom who's struggling? DM me at: https://www.instagram.com/saraolszewski Have you joined my FREE mom affirmation and pump...
Amanda Chils Breaks Down MOM GUILT
April 12, 2021 10:00 - 50 minutes - 63.1 MBOn today's episode, I speak with therapist and holistic health coach, Amanda Chils. Though Amanda is not a mom, she has a ton of experience speaking to moms in her therapy practice, and all of them have one thing in common: they ALL experience mom guilt! This episode gets juicy! I loved having Amanda on the podcast, and I know you will get some GREAT take aways from this one! Find Amanda on IG or her website! https://www.instagram.com/amanda_chils/ https://www.livemyhappyhealth.com/...
12 Weeks to STOP Dieting!
April 05, 2021 10:00 - 22 minutes - 31.2 MBToday's solo episode is JUICY! I'm calling my OLD self (and the diet industry) out! If this episode resonates with you and you want to learn more, reach out on IG @SaraOlszewski! IG: https://www.instagram.com/saraolszewski/ Email Wait List (First to know about 12 week program!) start HERE! https://saraolszewski.mykajabi.com/opt-in
Real Moms Series: Kristy Gasseholm's Home Birth Story
March 29, 2021 10:00 - 38 minutes - 49.3 MBGet ready for GOOSEBUMPS and all of the 'mom feels'! On today's Real Moms Series, you will hear Kristy's home birth story! Kristy's story is SO so good! It's a must listen, and I can not wait to share it with you! Connect with Kristy on IG: https://www.instagram.com/kristy.teal/ Do you want to share your story on the podcast in hopes to inspire a mom who's struggling? DM me at: https://www.instagram.com/saraolszewski/ Have you joined my FREE mom affirmation and pump up text list ...
Mary Elise Chiappone, Infant & Toddler Travel Tips: Part 2 of 2
March 22, 2021 10:00 - 26 minutes - 35.6 MBThis is Part 2 of a 2 part episode all about traveling with infants & toddlers! As the world slowly starts opening back up over the next few months, I know many are going to be eager to travel. I thought it would be a good idea to interview someone on the best tips, tricks and accessories to make your travel with your little as smooth as possible! Mary Elise is one of my best friends and we have known each other for about 25 years! She is a mom, military wife, and pharmacist and has flow...
Mary Elise Chiappone, Infant & Toddler Travel Tips: Part 1 of 2
March 15, 2021 10:00 - 29 minutes - 39.9 MBThis is Part 1 of a 2 part episode all about traveling with infants & toddlers! As the world slowly starts opening back up over the next few months, I know many are going to be eager to travel. I thought it would be a good idea to interview someone on the best tips, tricks and accessories to make your travel with your little as smooth as possible! Mary Elise is one of my best friends and we have known each other for about 25 years! She is a mom, military wife, and pharmacist and has flow...
Don't Be The One That Says 'Someday', But Someday Never Comes...
March 08, 2021 11:00 - 8 minutes - 15.4 MBAre you wanting to make a life change, but you're too nervous about committing to a new way of being? If so, this episode is for YOU! Are we friends on IG yet? Follow me here! Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!
Breaking Free From Toxic Diet Mentality
March 01, 2021 11:00 - 6 minutes - 13.6 MBToday is a short and sweet episode all about breaking free from Toxic Diet Mentality! I see a lot of moms posting about 'losing the baby weight' as a top concern. Hey, I get it. It's hard to see your body go through changes, but before you jump on the next 'diet bandwagon', hear me out! Do you like shorter form or longer form episodes? Let me know on IG @SaraOlszewski! Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!
Meghan Sandve, Breathwork for Postpartum Anxiety and Mom Life
February 22, 2021 11:00 - 27 minutes - 37 MBOn today's episode, were talking with Meghan Sandve all about Breathwork. Breathwork is SO versatile, but I found it particularly helpful for postpartum anxiety, insomnia and helping me to begin healing trauma. You can use Breathwork to energize or calm and tailoring it to your unique situation is my favorite part about it! Find Meghan on IG Meghan's Podcast: Fit & Fierce Do you want to share your story on the podcast in hopes to inspire a mom who's struggling? DM me at: https://www....
The Evolution of My Own Health & Weight Loss Goals
February 15, 2021 11:00 - 38 minutes - 49.6 MBWelcome to another SOLO episode! Today, I will walk you through exactly how my idea of health has evolved over the years, and why I no longer follow a 'plan'. Natural Pre Workout The Anxious Therapist [email protected] 10 Tips to End Mom Insomnia Organifi Green Juice Free eBook - Why Diet Foods are Sabotaging Your Efforts Full Circle Prenatal: https://www.fullcircleprenatal.com/?rfsn=4365779.6a898b7&utm_source=refersion&utm_medium=affiliate&utm_campaign=4365779.6a8...
Real Moms Series: Erin Kingsley Shares An Honest View On Gender Disappointment
February 08, 2021 11:00 - 38 minutes - 49.5 MBOn today's "Real Moms" Episode, were diving into gender disappointment. If you have never experienced it, you may not understand it but I can tell you from talking to friends, it's REAL. Before you judge, seek to understand. Erin's story is real, raw and relatable and I know it will help you if you are currently struggling with gender disappointment. You are not wrong, you are not broken and you are NOT alone. If you need support, you can always find me on Instagram Try The 5 Day G...
Kelsey Hite, Meal Prep Tips & Toxin Awareness
February 01, 2021 11:00 - 41 minutes - 52.6 MBOne of the most common questions I get is moms looking for meal prep or meal plan tips. I decided to go to Kelsey from Hite Nutrition because she is passionate about getting nutrient dense, sensible meals on the table for the families she works with. Kelsey is a wife, mom of one with another on the way, an in home chef and owns her own business! I know you will learn a ton from her if you're struggling with meal planning, making the time, and getting dinner on the table without hitting the...
The Anxious Therapist Walks Us Through Anxiety Signs & Steps to Heal
January 25, 2021 11:00 - 33 minutes - 44.1 MBOn today's episode, I'm talking with Jaclyn aka: The Anxious Therapist all about anxiety, signs you may be struggling with it postpartum, resources, and steps to start healing. Jaclyn is a mental health therapist, online anxiety coach & I have personally taken Jaclyn's 12 week course, Healing Headquarters. It has seriously helped me change my life! Find Jaclyn on IG: https://www.instagram.com/theanxioustherapist/ Jaclyn's website: https://theanxioustherapistpodcast.com Psychology To...
I'm SICK of Diet Culture Targeting POSTPARTUM WEIGHTLOSS!
January 18, 2021 11:00 - 25 minutes - 40.6 MBThat's right, I said it! I know you want it, but listen in and open yourself up to another viewpoint! Values > Weightloss! Do you want to share your pregnancy or postpartum story on the podcast in hopes to inspire other moms? DM me at: https://www.instagram.com/saraolszewski/ Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!
Real Moms Series: Krystale Bithoney, An Unexpected NICU Stay
January 14, 2021 11:00 - 32 minutes - 43.2 MBWelcome to another episode in the series "Real Moms", where I interview moms that want to share their story and struggles so that you can relate on some level and realize that you are NEVER alone. Today, we are talking with Krystale Bithoney. Krystale has two kiddos, but when she first became a mom, delivery didn't go as planned which led to an unexpected NICU stay. I want to thank Krystale for being brave and sharing her story in order to inspire other moms who have experienced the NIC...
Molly Kate Wellness, Intuitive Eating & Body Image Mentor
January 11, 2021 11:00 - 43 minutes - 55 MBMolly is an Intuitive Eating & Body Image Mentor and I wanted her to come on the podcast to talk about a hot topic: postpartum body image. Molly talks all about values and why losing the baby weight won't make you happy! Connect with Molly on Instagram: https://www.instagram.com/mollykatewellness/ Or on her website: https://www.mollykatewellness.com/bodyconfidenceforintuitiveeatersapplication Are we friends on IG yet? https://www.instagram.com/saraolszewski/ Have you joined my FRE...
Real Moms: Lauren Jones, When Breastfeeding Doesn't Go As Planned
January 07, 2021 11:00 - 33 minutes - 43.7 MBWelcome to the SECOND episode in the series "Real Moms", where I interview moms that want to share their story and struggles so that you can relate on some level and realize that you are NEVER alone. Today, we are talking with Lauren Jones. Lauren is a first time mom who dreamed of a beautiful breastfeeding journey, but as many of us who have struggled with this understand, it's not always easy. I want to thank Lauren for being brave and sharing her story to inspire other moms! Do you...
Stop 'SHOULD'ing' On Yourself!
January 03, 2021 22:00 - 9 minutes - 17 MBDo you ever find yourself saying "I *SHOULD* be doing x, y, z..." But it's not REALLY what you want in the moment? If so, this episode is for YOU! Let's connect! https://www.instagram.com/saraolszewski/
Real Moms Series: LeeAnna Kuhl - Mom of FOUR, AND A BUSINESS OWNER!
December 31, 2020 11:00 - 35 minutes - 46.4 MBI'm SUPER EXCITED to bring you the FIRST episode in the "Real Moms" series! In this series, I will bring you REAL moms who will share their stories and struggles in hopes that you can relate to them on some level so that YOU know you are NEVER alone. I'm so excited to have LeeAnna on the podcast to discuss how she keeps FOUR humans functioning WHILE running her own business! If you're a mom that has ever thought about starting a side business or even just a passion project, but mom gui...
Say NO to New Years Resolutions
December 28, 2020 11:00 - 29 minutes - 39.9 MB"Netflix" style portal for at home workouts Follow me on Instagram Exercise for Your Menstrual Cycle
Minimizing Our Mom Struggles
December 24, 2020 11:00 - 22 minutes - 31.9 MBLet's face it, we're all guilty at one point or another of saying things like, "Yah, I'm stressed and anxious, but I don't have it as bad as ___." As moms, we have a tendency to try to 'do it all' and it can feel like a struggle. When you minimize your struggles, you unintentionally add more stress to your plate by carrying it around. If you never take the time to work though stressors, they can get REALLY heavy. In this episode, you will learn some helpful tools as well as what it REA...
10 Tips to End Mom Insomnia
December 21, 2020 11:00 - 31 minutes - 41.7 MBBlue Blockers: Klassy Network Magnesium: Calm Drink, Magnesium Spray Weighted Blanket Calm App Healing Headquarters - 12 Week Program for Mental Health & Anxiety Ultimate Reset
Ep. 1 - Trailer
December 17, 2020 03:33 - 18 minutes - 27 MBIf you're tired of feeling anxious, perfectionistic, burnt out and ready to finally start ENJOYING mom life, this podcast is for you! Sara Olszewski IG: https://www.instagram.com/saraolszewski/ Healing Headquarters - 12 Week Mental Health & Anxiety Program Peanut App - Meet Local Moms