Minimizing Our Mom Struggles
It's Good Enough, Mama
English - December 24, 2020 11:00 - 22 minutes - 31.9 MB - ★★★★★ - 15 ratingsHealth & Fitness Kids & Family Parenting babies health mentalhealth momlife moms newborn pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Let's face it, we're all guilty at one point or another of saying things like, "Yah, I'm stressed and anxious, but I don't have it as bad as ___."
As moms, we have a tendency to try to 'do it all' and it can feel like a struggle. When you minimize your struggles, you unintentionally add more stress to your plate by carrying it around. If you never take the time to work though stressors, they can get REALLY heavy.
In this episode, you will learn some helpful tools as well as what it REALLY looks like to dig into stress, anxiety and depression.