On today's episode, I talk with mindset coach Alexa Martin all about body image, negative self talk and how to heal. The main theme: our next generation deserves better and it starts with US.

Follow Alexa on Instagram: https://www.instagram.com/alexakmart/ 

Do you have a motherhood story you'd like to share? DM me on IG! https://www.instagram.com/saraolszewski/