Wade Lightheart - Insomnia, Stress, Anxiety, & Digestive Issues Postpartum (Poor Gut Health & Magnesium Deficiency) - Part 1 of 2
It's Good Enough, Mama
English - July 19, 2021 09:00 - 30 minutes - 40.8 MB - ★★★★★ - 15 ratingsHealth & Fitness Kids & Family Parenting babies health mentalhealth momlife moms newborn pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Hannah McKitrick, Tips to Help You to Find Inspiration In The Kitchen
On today's episode, I chat with Wade Lightheart all about why gut health is so important postpartum, and why magnesium deficiency is so common and SO important to address. Listen in to see why he compares moms to Olympic athletes!
Wade is a busy guy with years of industry experience including his own struggles with coming out of body building.
He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
He is also the host of the Awesome Health Podcast, and co-owner of BiOptimizers.
Check out BiOtimizers on IG: https://www.instagram.com/bioptimizers/
bioptimizers.com/goodenoughmama Use code: goodenoughmama10 - for 10% off Do you have a question or topic you'd like me to cover on the podcast? Join the Facebook Group to get all of your questions answered! https://www.facebook.com/groups/441323883888006 Let's connect on IG: https://www.instagram.com/saraolszewski/