Meghan Sandve, Breathwork for Postpartum Anxiety and Mom Life
It's Good Enough, Mama
English - February 22, 2021 11:00 - 27 minutes - 37 MB - ★★★★★ - 15 ratingsHealth & Fitness Kids & Family Parenting babies health mentalhealth momlife moms newborn pregnancy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Evolution of My Own Health & Weight Loss Goals
Next Episode: Breaking Free From Toxic Diet Mentality
On today's episode, were talking with Meghan Sandve all about Breathwork. Breathwork is SO versatile, but I found it particularly helpful for postpartum anxiety, insomnia and helping me to begin healing trauma.
You can use Breathwork to energize or calm and tailoring it to your unique situation is my favorite part about it!
Meghan's Podcast: Fit & Fierce
Do you want to share your story on the podcast in hopes to inspire a mom who's struggling? DM me at: https://www.instagram.com/saraolszewski/
Have you joined my FREE mom affirmation and pump up text list yet?! Click the link here and say "HI" or ask me anything!