Inside Running Podcast
425 episodes - English - Latest episode: 3 days ago - ★★★★★ - 54 ratingsA weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
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Episodes
122: Riley Wolff
March 04, 2020 00:22 - 2 hours - 93.3 MB122: Riley Wolff This week's episode is sponsored by New Balance. Brad makes his triumphant return to the track, taking out a 3000m over Em Brichacek. Julian wins the 10K River Run in Geelong at the end of a long run and gets his IRP singlet back. Brady almost Lopez Lomong’s his hour long fartlek and gets comfortable in the 30k efforts. US Olympic Marathon Trials was full of suspense, Galen Rupp taking out the Men’s race selected with Jacob Riley coached by Lee Troop and Abdi Abdirahman i...
121: Nick Earl
February 26, 2020 00:17 - 2 hours - 103 MBThis weeks episode is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their award-winning Fresh Foam platform, Fresh Foam X. Using the latest advancements in data to design, Fresh Foam X is New Balance's premium collection of their most elite Fresh Foam shoes. The Fresh Foam X collection debuts with the New Balance 1080v10 which is available now at select retailers and www.newbalance.com.au Julian gets stuck into his London Marathon pr...
120: Jack Bruce
February 19, 2020 22:21 - 2 hours - 82.8 MB120: Jack Bruce This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their award-winning Fresh Foam platform, Fresh Foam X. Using the latest advancements in data to design, Fresh Foam X is New Balance's premium collection of their most elite Fresh Foam shoes. The Fresh Foam X collection debuts with the New Balance 1080v10 which is available now at select retailers and www.newbalance.com.au Brad has ...
119: Tom Schwartz
February 11, 2020 20:27 - 2 hours - 117 MB119: Tom Schwartz This week’s episode is sponsored by ASICS. Technical innovation and absolute quality are at the core of ASICS’ vision. The latest addition to their comprehensive running shoe range is the all new EVORIDE™. The ASICS EVORIDE™ is built upon innovative GUIDESOLE™ technology designed to reduce energy loss and give that feeling of effortless coasting. EVORIDE™ is available now, and the boys give a review later in the podcast. Julian lends his support to Brady at Melbourne Tra...
118: Brett Robinson
February 04, 2020 19:19 - 1 hour - 73.6 MB118: Brett Robinson | World Athletics Shoe Mandate This week’s episode is sponsored by ASICS. Technical innovation and absolute quality are at the core of ASICS’ vision. The latest addition to their comprehensive running shoe range is the all new EVORIDE™. The ASICS EVORIDE™ is built upon innovative GUIDESOLE™ technology designed to reduce energy loss and give that feeling of effortless coasting. EVORIDE™ will be available from February 7th. www.asics.com. Brad does his best to beat t...
117: Paul Mackinnon
January 28, 2020 23:17 - 1 hour - 82 MB117: Paul Mackinnon Julian wins the 5000m Vic Country Championships in 14:30. Brad sets the target for a 100-day running streak. Brady moves his training week around and gets a call up for the Melbourne Track Classic. Jessica Hull breaks 1500m Australian Indoor Record in Boston and sets her sights on the National 5000m Championship. Jordan Gusman takes out the Dr Sanders Invitational Indoor 3000m in New York City, qualifying for World Indoors. https://www.runnerstribe.com/latest-news/...
IRP with Soph, Jess and Eloise
January 24, 2020 19:45 - 1 hour - 49.9 MBThis weekend's episode is sponsored by the O'Keefe Challange. Marathon, Half Marathon and 10km. More details at https://www.theokeefe.com.au And Discount Code: OKCIRP10 On this weekend ep, Soph catches up with Jess Stenson and Eloise Wellings to talk all things post-pregnancy and running progression. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel cont...
116: Vale Maurie Plant / Joel Tobin-White
January 21, 2020 21:20 - 2 hours - 100 MB116: Vale Maurie Plant / Joel Tobin-White Tim O'Shaughnessy remembers with Brady the life of Maurie Plant and his impact in the global athletic scene both as an agent, manager and as someone who had a profound impact on the world of athletics. Brad cracks the ton for the first time in months and gets back to pacing Em Bricachek. Brady yo-yos through the week post-Cadbury Half Marathon. Julian talks about his announcement in this year’s London Marathon Elite Field. Eliud Kipchoge and K...
115: PJ Bosch
January 15, 2020 00:40 - 2 hours - 103 MB115: PJ Bosch Oofos Recovery Footwear is this week’s episode sponsor and the boys got to review their range of recovery thongs and slides which you can find at oofos.com.au/ Brad does his 90-minute long run in 80 minutes in the Cadbury Half Marathon in Hobart. Julian has a hard week in Ballarat, dealing with sleep loss, shoe thieves and movie production. Brady takes home the chocolates winning the Cadbury Half Marathon Former marathon world record holder and 2012 Olympic bronze m...
IRP with Soph, Ellie & Sinead
January 10, 2020 20:55 - 1 hour - 43.8 MBHere's the latest from Soph, Ellie and Sinead, plus some listener questions. We hope you enjoy this episode, thanks to our patreon supporters who make these episodes possible. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunn...
114: Jaryd Clifford
January 08, 2020 06:34 - 1 hour - 82.4 MB114: Jaryd Clifford This week’s episode is Styx Brewery. You can vote for Styx Brewery’s Inside Running Pale Ale and other beers on the GABS Hottest 100 by January 17, 2020. Brad survives a dramatic week of the bushfires around Bateman’s Bay and Canberra. Julian’s big mileage buildup continues and sets a target in the Vic Country Championships. Brady’s training at Falls Creek is cut short following evacuation protocols. Jordy Williamsz & Sarah Billings win the 7k Portsea Twilig...
113: Youcef Abdi (Part 2)
January 02, 2020 01:17 - 1 hour - 72 MB113: Youcef Abdi Part 2 Brad has a quiet christmas over in Bateman’s Bay Julian clocks his highest mileage post-Doha and banters all the way. Brady keeps his long run in check over in Falls Creek. Andy Buchanan takes out the win in a sub-63 at the Year End half marathon in Tachikawa, Japan Bendigo Advertiser Report New Zealand announce a full, self-funded team for the 2020 World Half Marathon Championships https://www.instagram.com/p/B596V8mBduP/ The boys review 2019 and rate the...
112: Youcef Abdi (Part 1)
December 24, 2019 19:04 - 1 hour - 75.3 MB112: Youcef Abdi Part 1 Brad’s back running every day and finds a pace mate in Jess Pascoe. Julian grits through the festive season but finds joy in dropping mates on long runs. Brady nails a monster workout after Moose accidentally writes a number wrong in his program. The Inside Running Podcast Frothers take out the inaugural Steigen #1, winning narrowly over Maurten and Steampacket. The boys chat with team captains Whitney Sharpe and Louis McAfee about how their respective nights wen...
IRP with Soph Ryan & Kate Smyth
December 20, 2019 22:19 - 55 minutes - 38.4 MBAn open and honest chat about the main female hormones, the menstrual cycle and how hormones and the cycle influence running and training, racing and overall health. This is an insightful discussion for all women and also male coaches, training partners and partners. More details about Kate's resources at: https://athletesanctuary.com.au/team/kate-smyth/
111: Zatopek:10/Linden Hall & Jordy Williamsz
December 17, 2019 06:57 - 1 hour - 61.3 MB111: Zatopek:10/Linden Hall & Jordy Williamsz Brad gets some treatment and diagnosis on his tib-post Julian’s back on the show tells us his tales from Nike HQ. Brady cracks 30 minutes at Zatopek and gives a recap of the night. Stewart McSweyn is the new Australian National Record holder 27:23.8, running even splits in a dominant display against Pat Tiernan for the entirety of the race. Gen Gregson wins her maiden 10000m at Zatopek over Andrea Seccafien and Emily Brichacek. Athletics Aus...
110: Steve Thurston
December 11, 2019 19:16 - 2 hours - 86.1 MB110: Steve Thurston Ben St Lawrence gets through a week in bushfire smoke in the lead up to Zatopek:10. Brad’s trying to manage his body and very nearly hangs up the shoes. Brady gets the surprise announcement that he’ll be lining up for Zatopek:10. Zatopek:10 2019 announces it Starting Lists and the boys sort through deep fields to see who could take it out Joshua Cheptegei runs a road 10km World Records 26:38 in Valencia, which also shows off the depth in the marathon event. htt...
IRP with Ellie, Soph & Brady
December 06, 2019 23:40 - 54 minutes - 37.4 MBBrady catches up with Ellie Pashley and Soph Ryan to talk all things running this week and answer and few listener questions. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the...
109: Sean Whipp and Matt Whitbread
December 03, 2019 18:32 - 1 hour - 73.9 MB109: Matt Whitbread ft. Sean Whipp Brad’s feeling a bit croaky post-wedding celebrations. Julian gets a sneak peek at some future releases shoe conference in Melbourne. Brady tries to get his splits even against the strong winds. Sean Whipp joins in to discuss the Tokyo 2020 Selection Policy recently released by Athletics Australia, going into the nuances specifically of the Olympic Marathon selection criteria as well as for the World Half Championships in Poland. Adrian Potter wins...
108: Steph Gaskell & Alan McCubbin
November 27, 2019 10:04 - 1 hour - 74.1 MB108: Steph Gaskell & Alan McCubbin This week’s show is sponsored by Fractel Performance Caps. Brad gets a good week of single sessions in while Viv cleans up Fashions on the Field. Julian has Ash Watson getting the best of him while he still recovers his back. Brady ticks his sessions ahead of Steigen Spectacular Eliud Kipchoge and Deliah Muhammad named Athlete of the year https://www.runnerstribe.com/latest-news/kipchoge-and-muhammad-named-world-athletes-of-the-year/ Julian’s...
107: Caden Shields
November 19, 2019 23:54 - 2 hours - 103 MB107: Caden Shields This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12, with the full marathon, half, 10K & more. Brad’s sticking to his jogging structure for the week alongside Daddy Day Care Julian’s goes into detail the course measurement process for Run For A Cause Ballarat. Brady runs a PB and IRP record of 14:09 at the Victorian 5000m Champs. James Hansen of Knox and Whitney Sharpe win the Victorian 5000m Championships, while Tasmanian Sam Clifford ...
IRP with Soph and Brady
November 15, 2019 23:12 - 49 minutes - 45.1 MBIRP with Soph Ryan and Brady. Soph and Brady catch up to talk all thing Vic Milers Club, trying to get up for races late at night, the amazing NY results and the importance of female coaches, role models and weight in response to the Mary Cain story. This weekend's ep was is sponsored by Hobart Bridge Run: https://www.hobartrunthebridge.com.au/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkerm...
106: Kristian ‘from Norway’ Ulriksen
November 13, 2019 20:36 - 2 hours - 117 MB106: Kristian ‘from Norway’ Ulriksen This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12. Brad has a low mileage week in response to his body and plans adjustments to coaching structure. Julian’s back gives him grief, but knows how to play it out. Brady has a race to forget at the Vic Milers Club 3000m. NSW 3000m Championships taken out by Jye Edwards and Paige Campbell Results Jack Rayner sustains a sacral stress fracture after the New York City Maratho...
105: Scott McTaggart
November 05, 2019 23:26 - 2 hours - 115 MB105: Scott McTaggart This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12 Brad gets around parkrun and then comes undone in old 4% tib post - Moose provides insight Julian still manages the toe, struggles then comes around Brady negotiates Shepparton council for track access in lane 4 ahead for VMC Sinead Diver placed 5th 2:26:23 and Ellie Pashley came 8th in 2:27:07 in the New York City Marathon having a day to remember. The boys break down the performan...
IRP with Soph Ryan & Jess Trengove - Ask them Anything
November 01, 2019 20:10 - 59 minutes - 41.1 MBAsk Them Anything Ep with Soph Ryan and Jess Trengove. This episode is sponsored by the Arthurs Seat Challenge Fun Run and Walk. More information at: https://arthursseatchallenge.com.au/ In this episode Soph and Jess answer listener questions. Link to the video Soph mentions: Video Soph was referring to: https://www.youtube.com/watch?v=IZ-_3Ug3wqU Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalk...
104: Sarah Klein
October 30, 2019 19:15 - 2 hours - 138 MB104: Sarah Klein This weeks episode is sponsored by our friends at Archies Footwear, visit them on https://archiesfootwear.com.au/ and try their super supportive thongs. Brad shirks parkrun in favour of more sensible training. Julian crushes his toe with a treadmill but narrowly misses anything severe. Brady sets his sights on the Inside Running Podcast 3000m record. Michael Shelley retires from professional distance running, with 2 Commonwealth Games Gold Medals and one silver f...
103: Vic Mitchell
October 22, 2019 20:01 - 2 hours - 134 MB103: Vic Mitchell This episode is sponsored by Asics, discover what’s beyond by check out ASICS’ GLIDERIDE at www.Asics.com Brad has a week that reignites a familiar debate. Julian paces Ellie on the bike ahead of the NYC Marathon. Brady gets through one of Moose’s sessions and straight into Maccas. IOC announced plans to move the Olympic marathon and walking events to Sapporo, located 800km north of Tokyo to address heat and humidity concerns. https://www.runnerstribe.com/latest-n...
IRP with Kate Smyth and Sports Psychologist Richy Bennett
October 19, 2019 02:49 - 1 hour - 62.1 MBKate Smyth interviews Sports Psychologist Richy Bennett for this weekend's Inside Running Podcast with.... Richy was the Australian Team Psychologist for the 2006 & 2010 Commonwealth Games and 2008 Olympic Games. He was also the Performance Psychologist at the AIS from 2005 - 2010 to just name some of his achievements and experiences. Plenty of gems in here. Enjoy. https://richybennett.com Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover...
102: Jack Rayner & Brett Robinson at 1:59
October 16, 2019 19:14 - 2 hours - 122 MB102: Jack Rayner & Brett Robinson at 1:59 This episode is sponsored by Asics, discover what’s beyond by check out ASICS’ GLIDERIDE at www.Asics.com Julian returns home the long way around. Brad comes down with something post-hills session ahead of his parkrun “next week”. Brady comes third in the Melbourne Half Marathon. Brigid Kosgei breaks Paula Radcliffe’s long-standing world record Chicago Marathon, clocking a 2:14:04, running more than a minute clear of the previous mark...
101: Moose Doha WC Recap
October 08, 2019 21:48 - 1 hour - 106 MBJulian Spence takes us through his week to the lead-up of his marathon, the preparation to the hours leading up to it and shares how the race unfolded from his perspective, running an even performance of 2:19:40 finishing 39th in the world. https://www.iaaf.org/competitions/iaaf-world-championships/news/ellie-pashley-julian-spence-australia-doha-20 https://www.runnerstribe.com/latest-news/44986/ Brad continues his run of good form, unlike his beloved Raiders. Brady adjusts to Dad life a...
IRP with Soph Ryan & Jess Trengove
October 05, 2019 01:36 - 1 hour - 79 MBThis fortnight Jess and Soph discuss some of the recent results at the world championships, what they've been up to in their own training and race schedules and do a deep dive into all the different concepts of cross training. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_butto...
100: Moose Doha Preview
October 01, 2019 20:04 - 1 hour - 105 MB100: This episode is supported by ASICS’ GLIDERIDE. Discover what’s beyond by checking out ASICS’ GLIDERIDE at www.Asics.com Brad struggles for motivation despite running in some good form. Julian completes his final key workout ahead of his international debut at Doha. Brady and Carly welcomes baby Hudson to the world and starts a whole new chapter of life. Rochelle Rodgers in her international debut places 35th in the World Championship Marathon, in a race that saw a high attr...
099: Susan Krumins
September 25, 2019 03:53 - 2 hours - 145 MB099: Susan Krumins Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running. Brad and Brady review their high-quality range which you can see at www.soarrunning.com and via their other channels on @soar_running. Brad gets and joins some mates for a 36km long run. Julian’s out of St Moritz and heads to Italy for the Australian team camp. Brady’s still on baby watch and rolls out a sub-15 minute parkrun Echuca Moama. The Tan Relays won by a Lisa Weightma...
IRP with Kate Smyth and Soph Ryan - Gut Health and Listener Questions
September 21, 2019 00:35 - 1 hour - 78.4 MBKate and Soph are on this weekend's episode to discuss gut health for runners and answer some listener questions. More information from Kate can be found at https://athletesanctuary.com.au and Soph at: https://www.fitzpod.com This weekend's episode is sponsored by, more details at: https://arthursseatchallenge.com.au Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or runn...
098: Camille Buscomb
September 17, 2019 21:02 - 2 hours - 147 MB98: Camille Buscomb Brought to you by SOAR Running, a brand dedicated to the ambition at the heart running. Check out their range at www.soarrunning.com, and via their other channels on @soar_running. Julian gets through his biggest marathon workouts in St Moritz. Brad’s getting up and about, much like his beloved Raiders. Brady gets towed by a young-gun from Cobram and gets ready for the Tan Relays. Lisa Weightman and Jack Bruce win the 12km City To Bay in Adelaide which doubled a...
097: Jack Rayner (Live) feat Sam Tebeck
September 10, 2019 20:23 - 2 hours - 126 MB097: Jack Rayner (Live) with Sam Tebeck Julian’s Doha preparations get thrown a curveball with unseasonable snowfall in St Moritz. Addresses challenges that arise in training Brad does his first hill strides in a year and still aiming for consecutive weeks of training. Brady mixes his lactate levels in a threshold while being chased by a dog. Sinead & Ellie in Great North Run, Brett Robinson & Jack Rayner. Ellie Pashley debuts in New Balance kit Brigid Kosgei & Mo Farah each took line ...
IRP with Madeline Hills & Soph Ryan
September 06, 2019 23:51 - 1 hour - 69.5 MBThis week Sophie Ryan is joined by Madeline Hills and Brady and start with Madeline’s ongoing comeback, recapping her race win in the Bridge 2 Brisbane adding to her second place at Run Melbourne 10K and unpacking her training week. Sophie talks about training for the Melbourne Marathon previewing elite women while managing training and injury and going into her mental approach and confidence before previewing of Melbourne Marathon elite field. Listener questions explore why junior athl...
096: Sinead Diver Live @ Nike HQ
September 05, 2019 09:22 - 2 hours - 140 MB096: Sinead Diver (Live) This weeks episode is sponsored by the Phillip Island Running Festival, a new TrailsPlus event with multiple distances on the iconic Victorian destination held on Sunday, September 15 2019. Julian gets his hip looked after, and puts in some heat sessions. Brad struggles a bit with motivation but stringing together some days. Brady froths over the warmer weather while waiting for the iron infusion to kick in. Stewart McSweyn runs the Zurich Diamond League 5000m i...
095: Ben Parkes
August 28, 2019 20:43 - 2 hours - 139 MB095: Ben Parkes This weeks episode is brought to you by our sponsor the RADCentre, based in Ballarat. Brad takes another lap of the sun and tries to work out appropriate heart rates. Julian hits some big sessions before heading out for a wedding and flying to St Moritz. Brady misses most of the week with an illness. Stewart McSweyn runs 3:31 for the second time this year in the Paris Diamond League. Morgan Mitchell runs 2:00.87 in the Women’s 800m Results Pat Tiernan wins the Albie Tho...
IRP with Sinead and Ellie
August 23, 2019 20:46 - 1 hour - 66.3 MBSinead Diver and Ellie Pashley join Moose this fortnight for Inside Running Podcast with... There's a lot of talk about marathon training, preparation for New York Marathon and plenty of laughs in there. They also answer some of the submitted listener questions. This episode is sponsored by The Phillip Island Running Festival: https://phillipislandrunningfestival.com.au/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Ben...
094: Dr Jamie Harrison
August 20, 2019 20:51 - 1 hour - 98.6 MB094: Dr Jamie Harrison Brad’s back from illness, spending the week knocked about while Viv looks after their daughter. Julian tours his dodgy loop before running a dodgy gear change session, then nailing the progression run on the Bellarine Rail Trail. Brady beats the traffic home on foot and finishes with a high fever and low iron, talking solutions and infusions. Birmingham Diamond League was packed full of Australians, Stewy McSweyn headlining the Men’s 1500m with a second-place finish...
093: Kelly Hetherington (feat Benny St, Harry Summers)
August 13, 2019 20:37 - 2 hours - 122 MB093: Kelly Heatherington Ben St Lawrence fills in for Brad and recaps his 2:14 performance at Gold Coast Marathon. Julian gets through the week half crook and with snow in Ballarat. Brady does a replacement workout after Cruden Farm is cancelled, left with a cliffhanger from his doctor. Harry Summers takes out City2Surf in emphatic fashion and joins Brady about his race on the day whether or not he broke the course record and his plans for the future. Tara Palm was the first female across,...
IRP with Kate Smyth and Soph Ryan
August 10, 2019 03:33 - 1 hour - 57.2 MBInside Running Podcast with Kate Symth and Soph Ryan In this episode, Kate (Naturopath/Omypic marathoner) and Soph discuss the importance of understanding your iron levels, what they mean, what symptoms distance runners might see in their running and life and things to do to help your iron levels. They also answer some listener questions. Links discussed in this episode: https://athletesanctuary.com.au Anaemia Quiz: https://athletesanctuary.us16.list-manage.com/subscribe?u=73d9b72ed07632d...
092: Jack Rayner & Lisa Weightman
August 06, 2019 21:18 - 1 hour - 78.5 MB092: Jack Rayner & Lisa Weightman This week’s episode is sponsored by Styx Brewery, listen to this episode for details on a giveaway later in the week. Julian's easy week turns into a sick week but still manages to hit the Peaks & Trails. Brad's back running and pain-free, although his Brichacek-duties on hold. Brady stresses out before a Deeks Quarters session and gets a race schedule lined up. The Sunshine Coast Running Festival featured Jack Bruce & Natalie Rule winning the 10km race...
091: Pete Kerr
July 31, 2019 09:53 - 2 hours - 110 MB91: Pete Kerr, This ep is sponsored by New Balance. www.newbalance.com.au Julian places 3rd in his hometown AV Lake Wendouree Ballarat 15km in a turn-around of form Brad’s injury saga continues, going through the history of his knee. Brady races Ballarat, then paces Run Melbourne and is out looking for a race. Lisa Weightman sets the 40-year-old 10km record at Real Insurance Sydney Harbour 10, running a personal best of 31:55 https://www.runnerstribe.com/latest-news/women-smash...
IRP with Madeline Hills & Ellie Pashley
July 26, 2019 22:14 - 1 hour - 67.8 MBIRP with Madeline Hills & Ellie Pashley Madeline Hills & Ellie Pashley joins Brady for their turn at co-hosting the Inside Running spinoff. Ellie’s coming off Gold Coast half marathon, back training in cold weather and preparing for the Sunshine Coat Half Marathon and more. Madeline talks about where she’s been for the last few months, coming off hamstring surgery, how it came about and why the extensive choice to pursue surgery as well as some insight how the eligibility for the Na...
090: Russell Dessaix-Chin (feat. Catriona Bisset)
July 24, 2019 11:47 - 2 hours - 123 MB090: Russell Dessaix-Chin (feat. Catriona Bisset) This episode is sponsored by New Balance, listen in as the boys wear test and give a review of the newly released FuelCell Rebel Julian doubles his mileage to 200km the week after his Doha announcement. Brad suffers from post-Melbourne deja-vu same with his banged-up knee. Brady mixes up his fartleks and drops a bombshell. London Diamond League Men's 5000m saw a slew of Aussies in rare form, with Stewy McSweyn clocking in a 13...
089: Jessica Hull
July 17, 2019 07:59 - 2 hours - 119 MB089: Jessica Hull This week’s episode is sponsored by New Balance, tune in episode 90 for their product review about their upcoming innovative shoes. Julian Spence has been announced to represent Australia at the World Championships Athletics in Doha running the marathon at midnight, 5th October 2019. Brad debuts for Bendigo Region and takes home the IR 10K Championship at Lakeside:10. Brady goes out too hot in the cold winds of Albert Park and tries to hold on for the bats. Stewy ...
088: GC Marathon Live & Bernard Lagat
July 10, 2019 08:44 - 2 hours - 128 MB88: Gold Coast Marathon Live / Bernard Lagat Brad throws up the wings in the Gold Coast marathon pacing duties. Julian blows up in the half marathon making the predictions come true. Brady gets through the 10K ahead of Lakeside of the Inside Running head-to-head-to head. Barber and Leanne Pompeani each won the 10k in windy conditions. https://www.runnerstribe.com/latest-news/pompeani-and-barber-win-southern-cross-university-10km-run-titles/ Jack Rayner defends his title while Sinead D...
087: Eloise Wellings (Part 2)
July 02, 2019 20:49 - 2 hours - 114 MB087: Eloise Wellings Part Two Brad takes a while to warm in a handicap 5000m. Julian leads the loops with Mona Brady deals with drive-bys doing strides Oceania Championships over the past saw Andy Buchanan finishes third in the 5000m and joins in for a chat to give an update and report on the atmosphere of the event and what his plans for the next few weeks are. Sinead Diver, Ellie Pashley, Emily Brichacek podium in the Women’s 10,000m. Harry Summers runs clear of Jack Rayner in the Me...
IRP with: Soph Ryan + Ellie Pashley
June 28, 2019 22:05 - 1 hour - 67.9 MBSophie Ryan and Ellie Pashley along with Brady take the reins on this new podcast, starting with updates on what they’ve been doing since their previous appearances on the show; Sophie’s looking to regain her form after Nagoya Marathon earlier this year at Lakeside:10. Ellie’s leading astray on the trails of Anglesea ahead of the 10000m at Oceania Championships. The team give a new perspective highlights some of the performances at the NSW Cross Country Championships at Nowra and the V...