IRP with Soph Ryan & Kate Smyth

Inside Running Podcast

English - December 20, 2019 22:19 - 55 minutes - 38.4 MB - ★★★★★ - 54 ratings
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Previous Episode: 111: Zatopek:10/Linden Hall & Jordy Williamsz

Next Episode: 112: Youcef Abdi (Part 1)

An open and honest chat about the main female hormones, the menstrual cycle and how hormones and the cycle influence running and training, racing and overall health. This is an insightful discussion for all women and also male coaches, training partners and partners.

More details about Kate's resources at: https://athletesanctuary.com.au/team/kate-smyth/