Inside Mental Health
416 episodes - English - Latest episode: 23 days ago - ★★★★★ - 446 ratingsAward-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Episodes
How Toxic Masculinity Also Hurts Men
November 14, 2019 11:00 - 28 minutesThe centuries-old phrase “boys will be boys,” is often used to excuse boys and men of acting in rough, noisy or chauvinistic ways -- traits commonly associated with masculinity. But is this healthy? Is it time for us to evolve our idea of masculinity? Today’s guest introduces us to the idea of “sacred masculinity,” a balanced state of being which integrates both healthy masculine and feminine aspects -- such as open emotional expression -- ultimately allowing men to reach their full potential...
How Feeling Your Anxiety Might Be Helpful
November 07, 2019 11:00 - 26 minutesAnxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxiety, rather than against it. She shares how to sit with your emotions, feel them in your body and listen with compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ruminations and Worrying Ruining Your Day?
October 31, 2019 10:00 - 26 minutesDoes your brain seem to have a “mind” of its own? Does it jump in the driver’s seat and take you places you’d rather not go? In today’s episode, a licensed psychologist explains how we get trapped in cycles of ruminations -- those dark, repetitive thoughts that won’t leave us alone -- and how to escape this cycle by living with intention. When we realize that every decision we make is just one option of many, it reduces our anxiety and makes us feel more in control of our lives. Learn more ab...
Using Music to Spark Your Inner Hero
October 24, 2019 10:00 - 25 minutesDoes a certain song take you back to your childhood? Maybe your dad played it on family road trips, and now it never fails to make you smile. We know music has the power to elicit specific emotions and to spark feel-good neurotransmitters in the brain. But what if we could harness the power of music and make it a part of therapy? Today’s guest is a psychotherapist who creates personalized music soundtracks to help her clients change their brain chemistry and bring out their inner “badass.” Le...
Clutter vs. Hoarding: What’s the difference?
October 17, 2019 10:00 - 27 minutesDo you know someone with 6 toasters? Or a closet full of old newspapers or unopened shoe boxes? Or maybe it’s more subtle: Perhaps your friend is successful and tidy, but they just can’t stop accumulating things they don’t use -- they get an intense thrill with each new purchase. What is hoarding, anyway? Is it always disorganized and dirty? Today’s guest, a hoarding behavioral specialist, explains the myths around hoarding, its treatment strategies and who is at risk. Learn more about your ...
Bonus Content: Motivation in Schizophrenia (Inside Schizophrenia Podcast"
October 16, 2019 10:00 - 49 minutesThe word "schizophrenia" tends to conjure dramatic imagery, people don't think of the boring parts that consume many with schizophrenia, like lacking the motivation to get out of bed or be social. Host, Rachel Star Withers and CoHost Gabe Howard explore avolition. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hiding Depression: Using Perfectionism to Hide Our Struggles
October 10, 2019 10:00 - 27 minutesDo you consider yourself a perfectionist? Do you highly value strength, resiliency, always counting your blessings and keeping a smile on your face? But perhaps, on the inside, you feel lonelier each day. Maybe you have trouble with intimacy and vulnerability and sometimes feel like nobody knows the "real" you. In today’s episode, psychologist Dr. Margaret Rutherford explains the epidemic of “perfectly hidden depression.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Misinformation Crusader: Writing About Mental Illness
October 03, 2019 10:00 - 23 minutesDid Grey’s Anatomy get the psychiatric hospital scene right? Do emotional support animals really work? Can you ever be friends with a former therapist? In today’s “information age,” there is a lot of “misinformation,” particularly when it comes to mental health. Tune in to hear why today’s guest, a practicing psychiatrist and popular writer, feels called to help people make sense of the medical misinformation they often encounter in the media. Learn more about your ad choices. Visit megaphone...
Benefits of a Video Library Documenting Mental Health Issues
September 26, 2019 10:00 - 21 minutesWho doesn’t love cartoons? Especially ones that are informative, engaging and based on mental health issues? PsychHub.com has more than 100 free animated videos on a variety of mental health, substance use and suicide prevention topics. Join us as CEO and co-founder Marjorie Morrison explains how Psych Hub got started, what types of videos they have, how to find credible information in the internet age, and how for some, animated videos can be the best choice for an information source. Learn ...
Parents of Children With Mental Illness
September 19, 2019 10:00 - 27 minutesIn the US, fewer than 100 kids per year are diagnosed with very early onset schizophrenia. Chrisa Hickey, founder of the Parents Like US Club, walked this road with her son, Tim, who is now 25 years old. Listen in as Chrisa describes her family’s journey through childhood schizophrenia and how she became an advocate for other parents like herself. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bonus Content: Working With Schizophrenia (Inside Schizophrenia Podcast)
September 18, 2019 10:00 - 54 minutesEveryone complains about work. Having to go to work every day, working too much, not getting paid enough- working can be challenging for so many reasons. Today's episode of Inside Schizophrenia focuses on working while having schizophrenia. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mass Shootings and Mental Illness
September 12, 2019 10:00 - 26 minutesContrary to media hype, most mass shooters do not have mental illness. Rather, many of these offenders hold heavy grievances against people or situations in their lives they feel are out of their control. Listen as Dr. John Grohol, founder of PsychCentral.com, discusses the difference between mental illness and mental health issues and explains why using mental illness as a scapegoat for this critical issue will not resolve it. Learn more about your ad choices. Visit megaphone.fm/adchoices
Comfort Zones Aren't Where We Grow
September 05, 2019 10:00 - 24 minutesWhen did you last step out of your comfort zone? And why would you want to anyway? Listen in as psychologist Lucia Giovannini shares easy, practical tips to help you emerge from your ‘safe’ space and reach for the stars. Lucia Giovannini is a former Italian supermodel-turned-transformational speaker and author of 13 books. Her newest book, A Whole New Life, has been translated into 8 languages, and is available in English from Post Hill Press, a Simon & Schuster imprint. Learn more about yo...
How Introverted People Can Excel in An Extroverted World
August 29, 2019 10:00 - 27 minutesWhat makes someone an introvert? Is it just shyness? What is the difference between extroverts and introverts? How is the workplace skewed to favor extroverts? What can introverts do to make up for that imbalance? Learn all this and more – Listen Now! Chelsey Brooke is a professional counselor, published writer, blogger, Pathfinder Coach and internationally known figure helping introverted women live passionate and purposeful lives. Learn more about her at https://www.thepathfinderforyou....
Simple Psychology Explanations with Dr. Ali Mattu
August 22, 2019 10:00 - 30 minutesDo you enjoy watching YouTube videos about mental health and psychology? But are you tired of wading through all the mindless fluff, meaningless new-age jargon and overly pedantic lectures? There is a better option out there – The Psych Show, created by Dr. Ali Mattu. Dr. Mattu is a licensed clinical psychologist and assistant professor at the Columbia University Irving Medical Center in New York City. Watch him on The Psych Show at https://www.YouTube.com/thepsychshow. Learn more about you...
Bonus Content: Families Impacted by Schizophrenia (Inside Schizophrenia Podcast)
August 21, 2019 10:00 - 1 hourSchizophrenia does not just affect the person with schizophrenia, but their families, also. This episode of Inside Schizophrenia explores the family relationships impacted by schizophrenia, both immediate and extended. Two guests join us, Chrisa Hickey, who is the mother of an adult son with schizophrenia and Janel Star Withers, mother of host Rachel Star Withers. Janel shares her experiences with raising a schizophrenic daughter. Learn more about your ad choices. Visit megaphone.fm/adchoices
Planning for Death and Why It Matters
August 15, 2019 10:00 - 25 minutesWhen death is approaching, you don’t have to welcome it, but you also don’t have to fight it. Learn how planning for your own (or a loved one’s) death doesn’t have to be an existential crisis, but can instead provide a degree of safety and comfort. Listen in as Dr. John Grohol explains that there is a degree of wisdom in realizing that everything must pass, and your time will come. John M. Grohol, Psy.D. is the founder and editor in chief of Psychcentral.com. Learn more about your ad choi...
Children’s Treatment for Mental Health Issues
August 08, 2019 10:00 - 25 minutesToday’s guest is Okpara Rice, CEO of Tanager Place, a mental health facility for children. Unlike adults, children are not in control of their own environment, and anything that affects a child will affect their families, and vice versa. So, what is the best way to help these kids? Okpara joined Tanager Place of Cedar Rapids, Iowa in July 2013, and became CEO in July 2015. Okpara is the first African American to hold executive office at Tanager Place in its more than 140-year history. Le...
Policing and the Mentally Ill: A Better Approach
August 01, 2019 10:00 - 28 minutesPolice officers are often the first responders when someone is having a mental illness crisis. But are members of law enforcement properly equipped for this job? There are plenty of horrifying stories that would indicate that the answer is “no.” Join us as Gabe speaks with Officer Rebecca Skillern from the Huston, Texas, Police Department about how Houston is training its officers to respond to these difficult calls. Learn more by visiting www.citinternational.org. Learn more about your...
Sandy Hook: Community Healing After a Large-Scale Trauma
July 25, 2019 10:00 - 24 minutesDo you remember the disturbing images from the Sandy Hook school shooting in December 2012 after a gunman killed 26 people, including 20 first-grade children? It was traumatic for all of us, but what was it like to live there? Today’s guest worked for 20 months on the Newtown Recovery and Resiliency Team. Melissa Glaser is a licensed professional counselor and author of Healing a Community: Lessons for Recovery after a Large-Scale Trauma. You can visit her web site at MelissaGlaser.com. Le...
Learn to Live with Anxiety, Stress, and Worry
July 18, 2019 10:00 - 26 minutesDr. Russell Morfitt explains the differences between stress, worry, and anxiety. He tells us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing. Listen to learn how you can free yourself from the burdens of anxiety. Dr. Morfitt is the co-founder of and the Chief Psychology Officer of LearntoLive.com. He has been helping people live better lives for more than 20 years and uses that experience to infuse each program with his natural compassion and CBT research ...
Bonus Content: Childhood Schizophrenia
July 17, 2019 10:00 - 42 minutesIn this episode of Inside Schizophrenia our hosts tackle the topic of early onset – or childhood – schizophrenia. Host Rachel Star discusses her personal experiences with symptoms as an adolescent and Dr. Joseph Gonzalez-Heydrich from Harvard Medical School discusses some of the latest research. Listen in now! Bonus Content - Visit Psychcentral.com/IS to learn more about the Inside Schizophrenia Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Openly Discussing Suicide in Our Communities
July 11, 2019 10:00 - 22 minutesOne of the most dangerous misconceptions about suicide is that asking a loved one if they are suicidal will increase the odds that they will attempt suicide. Today Dr. Nate Ivers of Wake Forest University discusses the importance of making “the covert overt” by asking blunt, straightforward questions of those you suspect may be thinking about suicide. Dr. Nathaniel Ivers is the department chairman and an associate professor in the Department of Counseling at Wake Forest University. Learn...
Online Teen Therapy: Everything You Need to Know
July 04, 2019 10:00 - 27 minutesHow does on-line counseling work for teens and adolescents? Are there a lot of differences between the experiences of teens and adults? How are parents involved? What are the safeguards in place? How does payment work? Listen in to see what online therapy for teenagers is all about. Haesue Jo, MA, is a Licensed Marriage and Family Therapist with years of experience providing individual and family therapy. She is the community lead for our sponsor, betterhelp.com. Learn more about your a...
The Power of Storytelling – What Is ‘This Is My Brave?’
June 27, 2019 10:00 - 23 minutesIn 2011, Jennifer Marshall started chronicling her challenges of living with mental illness while raising two young children. This became the very beginning of ‘This Is My Brave’ – a nonprofit with the mission of bringing stories of mental illness and addiction out of the shadows and into the spotlight. Jennifer is the Co-Founder and Executive Director of This Is My Brave, a mental health storytelling nonprofit. You can find her online at BipolarMomLife.com and www.ThisismyBrave.org. Lear...
Family on the Run: A Story of Delusional Disorder
June 20, 2019 10:00 - 28 minutesWhen Pauline Dakin was 10 years old, her mother took the family into hiding to escape imminent danger. At first accepting of this explanation, Pauline’s doubts increased as she grew older until she could no longer deny the truth: that there was no danger and the entire story was false. Listen now to hear this fascinating, true story. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bonus Content: A Look into Possible Links Between Violence and Schizophrenia
June 19, 2019 10:00 - 50 minutesBonus Content from the Inside Schizophrenia podcast from the PsychCentral.com website. An in-depth look at violence and its relation to schizophrenia. Is violence a symptom of schizophrenia? Do mass attackers always have schizophrenia? Are schizophrenics dangerous? Learn more about your ad choices. Visit megaphone.fm/adchoices
Sexual Abuse: The Last Stage in Recovery
June 13, 2019 10:00 - 28 minutesWhile searching for a way past her own childhood sexual abuse, Rachel Grant learned that many people don’t understand what, exactly, sexual abuse is and how to recover. Using her counseling background, Rachel was able to research and learn valuable coping skills to improve her own life. Rachel Grant is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse. Learn more abo...
Meet the Schizophrenic Stunt Girl and YouTuber
June 06, 2019 10:00 - 25 minutesRachel Star Withers tells us about her history with schizophrenia and details how she first started in activism. Originally started to let other people know that they were not alone, her YouTube channel has become the longest existing chronicle of a personal experience with schizophrenia. Rachel creates videos that document her schizophrenia, share ways to manage mental illness, and let others like her know they can still live an amazing life. Learn more at RachelStarLive.com. Learn more ...
Being a Professional Musician with Bipolar Disorder
May 30, 2019 10:00 - 29 minutesIn this episode, a professional cellist shares her story of being diagnosed with bipolar disorder and the steps she took to ensure that she would have a successful, fulfilling career, despite her illness. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bonus Content: What is Schizophrenia? (Inside Schizophrenia Podcast)
May 29, 2019 10:00 - 49 minutesWhat is schizophrenia? What are the symptoms? What’s it like to experience it? How is it managed? The answers depend on who you ask. Pop culture has one view. Doctors have another. And Rachel Star Withers has a first-person experienced view. In this episode of Inside Schizophrenia, Dr. Ali Mattu joins Rachel and co-host Gabe Howard to explore this often misrepresented illness and how social media is changing the way it’s viewed. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mental Health Info – Telling Fact from Fiction
May 23, 2019 10:00 - 28 minutesLiving in the “information age” that’s filled with “fake news,” how do we know what to believe when it comes to information about mental health or mental illness? This episode explains how you can determine whether the information is fact or fiction. Listen and learn how. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit me...
Humanizing the Patient Experience
May 16, 2019 10:00 - 26 minutesThere is often a disconnect when it comes to caring for the psychiatric patient, who is already in a crisis even before entering the overwhelming hospital atmosphere. Today’s guest shares some insights on her work to improve this relationship. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices
What Do We Know About Trauma?
May 09, 2019 10:00 - 25 minutesPulling from his years as a psychologist and hundreds of personal interviews, this week’s guest discusses the different forms of trauma, the correlations between trauma and psychosis, and much more. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices
What’s it Like to Work in a Psych Hospital?
May 02, 2019 10:00 - 26 minutesModern psychiatric care is thankfully nothing like One Flew Over the Cuckoo’s Nest. This week’s guest worked for years in a psychiatric emergency facility and joins us to share his thoughts about the experiences he had while employed there. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices
What is Mental Health First Aid?
April 25, 2019 10:00 - 23 minutesWe all know what a first aid kit is. We pull them out and grab the bandages or whatever we need. But what about first aid for the mind? It’s not a kit you can pick up at the pharmacy, but there is mental health first aid that you can learn. Find out more about it in this episode. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices....
There’s More to Trauma than PTSD
April 18, 2019 10:00 - 27 minutesMost of us are familiar with PTSD largely due to soldiers returning from service. But most people have experienced trauma in one form or another. Learn about the differences between PTSD and other forms of trauma, how to identify it, and what can be done about it. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone...
There’s More to Trauma than PTSD
April 18, 2019 10:00This week, we discuss how to recognize and treat trauma. Additional information about the guest, as well as a full transcript of the show, can be found here. Hosted by Gabe Howard and Vincent M. Wales. Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.
There’s More to Trauma than PTSD
April 18, 2019 10:00 - 26 minutes - 27.6 MBThis week, we discuss how to recognize and treat trauma. Additional information about the guest, as well as a full transcript of the show, can be found here. Hosted by Gabe Howard and Vincent M. Wales. Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.
Can Selfishness Be a Good Thing?
April 11, 2019 10:00 - 26 minutesAll our lives, we’re told that being selfish is a bad thing. But is selfishness wrong in all situations? Can it be that, sometimes, being selfish is a healthy thing, even in relationships? This week’s guest believes this to be so. Listen in to learn why. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices
From Homeless to Prisoner to Olympic Coach
April 04, 2019 10:00 - 25 minutesTony Hoffman went from teen BMX star to homeless addict, followed by a prison sentence. After his release, Tony returned to the BMX world, taking the silver medal in the 2016 BMX World Championships. Today, he helps those with addiction issues via his motivational speaking and special projects. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about yo...
How to Reduce the Stress of Social Media
March 28, 2019 10:00 - 26 minutesSocial media has many positive benefits, but it also has a dark side, such as making it easier for things like bullying to proliferate. For something that has become so integral to our lives, how can we reduce the stress it creates? Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices
What Do We Really Mean by “Moral Character”?
March 21, 2019 10:00 - 30 minutesWhat do we really mean by “moral character”? Are morals and character two different things? Is this something that exists only in the abstract, philosophical sense, or something that can be shown in everyday life? We examine these questions and more in this week’s episode. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit m...
How to Break Habits – And Keep Them Broken
March 14, 2019 10:00 - 26 minutesIt’s likely that we’ve all, at one point or another, tried to break one or more of our bad habits – whether it be smoking, emotional eating, or something else – only to have the break be temporary. Listen to learn the secret to lasting habit change. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices
Improve Your Mental Health with Super Powers
March 07, 2019 11:00 - 29 minutesThis week’s guest shares how she dealt with Tourette Syndrome, OCD, anxiety, depression, and many other things, by using her “mental illness super powers.” Better still, she gives advice on you can tap into your own super powers to improve your own life. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Stay on Track to Make Lasting Change
February 28, 2019 11:00 - 25 minutesWhy are most of us unable to maintain lifestyle changes for the long-term? Why do we get out of habits, once they’ve been established? In this episode, you’ll learn different reasons for this, but even better, how to make changes stick for the long term. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices
What is Schadenfreude?
February 21, 2019 11:00 - 29 minutesWe’ve all experienced that feeling of smug happiness at another person’s misfortune. There’s something satisfying in seeing a jerk receiving a dose of instant karma. Why is that? Should we feel guilty about feeling it? And how do we say it in English? Listen in to find out! Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit...
What to Do About Toxic Relationships
February 14, 2019 11:00 - 24 minutesToxic relationships can include physical abuse, emotional abuse, and more. They can include romantic, platonic, and even familial relationships. So what do we do when we realize that we’re in such a relationship? Listen for some excellent advice and information. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm...
Service Animals vs. Emotional Support Animals
February 07, 2019 23:00 - 22 minutesService animals are animals (usually dogs) trained to assist persons with disabilities of one sort or another. This week’s guest explains the difference between service animals and emotional support animals, including some surprising laws (or lack thereof) pertaining to them. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visi...
Podcast: How to Change Your Psychological Identity
January 31, 2019 11:00 - 32 minutesWe know that addiction, severe depression, and other conditions change our personalities, but not typically how profound that change can be, nor how difficult (and scary) it can be to try to become “ourselves” again. Listen and learn more. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices