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Holiday Coping Techniques
Inside Mental Health
English - December 05, 2019 11:00 - 27 minutes - ★★★★★ - 446 ratingsMental Health Health & Fitness Science Social Sciences anxiety bipolar depression mentalhealth mentalillness narcissism psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The holidays are here! A time we set aside to focus on loved ones, blessings and joy. But we all know these weeks can be some of the most stressful of the year, especially if you are planning a get-together with difficult relatives. So how can we make the holidays run more smoothly? In today’s episode, PsychCentral.com’s founder, Dr. John Grohol, shares tips on planning ahead, dealing with a difficult family member and handling common holiday issues such as overeating and overdrinking.
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The holidays are here! A time we set aside to focus on loved ones, blessings and joy. But we all know these weeks can be some of the most stressful of the year, especially if you are planning a get-together with difficult relatives. So how can we make the holidays run more smoothly? In today’s episode, PsychCentral.com’s founder, Dr. John Grohol, shares tips on planning ahead, dealing with a difficult family member and handling common holiday issues such as overeating and overdrinking.
Learn more about your ad choices. Visit megaphone.fm/adchoices