Inside Mental Health artwork

Learn to Live with Anxiety, Stress, and Worry

Inside Mental Health

English - July 18, 2019 10:00 - 26 minutes - ★★★★★ - 446 ratings
Mental Health Health & Fitness Science Social Sciences anxiety bipolar depression mentalhealth mentalillness narcissism psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dr. Russell Morfitt explains the differences between stress, worry, and anxiety. He tells us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing. Listen to learn how you can free yourself from the burdens of anxiety.

Dr. Morfitt is the co-founder of and the Chief Psychology Officer of LearntoLive.com. He has been helping people live better lives for more than 20 years and uses that experience to infuse each program with his natural compassion and CBT research
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Dr. Russell Morfitt explains the differences between stress, worry, and anxiety. He tells us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing. Listen to learn how you can free yourself from the burdens of anxiety.

Dr. Morfitt is the co-founder of and the Chief Psychology Officer of LearntoLive.com. He has been helping people live better lives for more than 20 years and uses that experience to infuse each program with his natural compassion and CBT research

Learn more about your ad choices. Visit megaphone.fm/adchoices