Habit Masters
163 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 12 ratingsAll lasting success depends on good habits. This podcast is designed to help you learn and master the fundamentals of habit building so you can live your best life now. We've spent the past 15 years researching and testing the best habit building techniques to discover which work best in a busy life. Let us help you make daily progress on your biggest dreams by simplifying the art of building habits. It's time to start living your best life!
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Episodes
#35: Erik & Emily Orton - Rethink Possible
November 11, 2020 16:00 - 57 minutes - 39.7 MBHave you figured out what's holding you back from living your dream? Is it Kids? Money? Time? This incredible interview with Emily and Erik Orton of The Awesome Factory NYC will make you rethink all the things holding you back and give you the courage to live a better story—the story you only dream about now. The Ortons have lived in a 2 bedroom apartment in NYC since 1999. They have 5 kids the youngest with Down syndrome. Emily grew up terrified of water and Erik was not raised in a sai...
#34: How to Get The Results You Want - Deep Dive Part 2
October 31, 2020 19:00 - 30 minutes - 21.1 MBYour mind (and life) is like a garden. And just like any patch of good soil, things WILL grow. You have the choice to let it run wild with whatever seeds blow in, or you can select which things you’ll plant and nurture to grow. This is a truth everyone must learn in order to take control of their life and realize that they are agents unto themselves. The fact is, life's not fair and some people start with more rocks and thistles whether from conditioning, upbringing, circumstances, or ...
#34: Getting the Results You Want - Deep Dive Part 2
October 31, 2020 19:00 - 30 minutes - 21.1 MBYour mind (and life) is like a garden. And just like any patch of good soil, things WILL grow. You have the choice to let it run wild with whatever seeds blow in, or you can select which things you’ll plant and nurture to grow. This is a truth everyone must learn in order to take control of their life and realize that they are agents unto themselves. The fact is, life's not fair and some people start with more rocks and thistles whether from conditioning, upbringing, circumstances, or ...
#33: The Deep Dive - Simple Habit to Turn Knowledge Into Wisdom
October 08, 2020 14:00 - 20 minutes - 14 MBThis one simple habit helped me grow my income 5X and turn my dreams into reality. Listen close for the shortcut so you won't have to take extra time from your day. Several years ago I was working at a corporate job, attending the university part-time, involved in a financial planning group, and had recently started a family. My plate was pretty full, or at least it felt full to me. My number one goal was to be financially free so my wife could be a stay-at-home Mom, like she wanted, and I...
#32: Dr. Jennifer Finlayson-Fife - How to Fix Your Relationship with a Partnership Mindset
September 30, 2020 17:00 - 42 minutes - 29.2 MBHave you ever had trouble in a relationship? (I know, that's a dumb question, right?) For some it's serious enough that you're contemplating ending the relationship. But even if you feel you have a "great" marriage or relationship, most of us underestimate how much more happiness, connection, and excitement COULD be there with a little guidance. On this episode you're going to learn how to stop chopping at the branches of the problem and start striking at the roots. We interviewed Dr....
#31: Laura Banks - The Key to Choosing Your Reaction : How to See It, Own It and Flip It
September 15, 2020 23:00 - 56 minutes - 39.1 MBI was sitting at the table about to enjoy a delicious meal after a long day working. My emotions were a little fragile because I hadn't eaten lunch that day. Suddenly I felt a whack on the back of my head. With an instant feeling of frustration I turned around to see what had hit me. There stood my 6 year old with a foam sword in his hand smiling.... How would you react? Do you have a choice? In his amazing book The Seven Habits of Highly Effective People Stephen Covey shares this valuab...
#31: Laura Banks - The Key to Choosing Your Reaction : How to See It, Own It and Flip It
September 15, 2020 23:00 - 56 minutes - 39.1 MBI was sitting at the table about to enjoy a delicious meal after a long day working. My emotions were a little fragile because I hadn't eaten lunch that day. Suddenly I felt a whack on the back of my head. With an instant feeling of frustration I turned around to see what had hit me. There stood my 6 year old with a foam sword in his hand smiling.... How would you react? Do you have a choice? In his amazing book The Seven Habits of Highly Effective People Stephen Covey shares this valuab...
#31: Laura Banks—See It, Own It, Flip It: Unlock Unstoppable
September 15, 2020 23:00 - 56 minutes - 39.1 MBI was sitting at the table about to enjoy a delicious meal after a long day working. My emotions were a little fragile because I hadn't eaten lunch that day. Suddenly I felt a whack on the back of my head. With an instant feeling of frustration I turned around to see what had hit me. There stood my 6 year old with a foam sword in his hand smiling.... How would you react? Do you have a choice? In his amazing book The Seven Habits of Highly Effective People Stephen Covey shares this valuab...
#31: Laura Banks—See It, Own It, Flip It: Energy Activation Challenge
September 15, 2020 23:00 - 56 minutes - 39.1 MBI was sitting at the table about to enjoy a delicious meal after a long day working. My emotions were a little fragile because I hadn't eaten lunch that day. Suddenly I felt a whack on the back of my head. With an instant feeling of frustration I turned around to see what had hit me. There stood my 6 year old with a foam sword in his hand smiling.... How would you react? Do you have a choice? In his amazing book The Seven Habits of Highly Effective People Stephen Covey shares this valuab...
#30: Steve Elder - Principle-Centered Leadership for Enduring Brands
September 04, 2020 21:00 - 53 minutes - 37.1 MBOur guest is Steve Elder - CEO of Leadership Brand and we dive into principle-based leadership. This leads to a healthy thriving culture (both organizationally and personally) which is the life blood of your leadership brand. Leadership brand is the practical model to know how to turn a company from good to great. (Hearts, minds, purpose) To be a great brand you have to commit to being a principle-centered leader. Principle centered leadership 100% completely revolves around the princi...
#29: Future-casting - Decide Who You Want to Be
August 29, 2020 13:00 - 24 minutes - 16.8 MBI've been a dreamer since I was a little kid. I used to walk around my front yard pretending I was the greatest college football player in the world. I imagined I was unstoppable. And even though there weren't any big guys trying to tackle me, I still felt the excitement of what it must be like. I never actually went on to play tackle football. And that's my point—I was a dreamer and not a big doer. It wasn't until later in my life it finally clicked. The company I worked for at the time i...
#28: How to Transform Conflict into Teamwork - Jonathan Miller
August 12, 2020 22:00 - 41 minutes - 28.5 MBEveryone has conflict. It's an inevitable part of life. Most people avoid conflict all costs. A few use it to intimidate and manipulate others. There is a healthier, happier choice when it comes to conflict. Learn how you can transform conflict into creative solutions with our guest Jonathan Miller. Jonathan is a leadership coach and “conflict transformation specialist.” (And yes you’ll have to listen to the show to really know what that means) TAKEAWAYS FROM THIS EPISODE Conflict is a nat...
#28: Transform Conflict into Teamwork - Jonathan Miller
August 12, 2020 22:00 - 41 minutes - 28.5 MBEveryone has conflict. It's an inevitable part of life. Most people avoid conflict all costs. A few use it to intimidate and manipulate others. There is a healthier, happier choice when it comes to conflict. Learn how you can transform conflict into creative solutions with our guest Jonathan Miller. Jonathan is a leadership coach and “conflict transformation specialist.” (And yes you’ll have to listen to the show to really know what that means) TAKEAWAYS FROM THIS EPISODE Conflict is a nat...
#27: How to Turn Adversity Into Victory - Lee Chambers
August 05, 2020 03:00 - 1 hour - 41.7 MBWhat if tomorrow you lost the ability to walk? How would you react? That's the type of challenge we explore with Lee Chambers (Environmental Psychologist and Wellbeing Consultant). Because that's what happened to him and what spurred him into a life of service to others. We had an AMAZING conversation with Lee and learned a TON! He is an amazing example of taking everything that happens in life and making it work for you. As Lee puts it "Adversity always comes in our life, it doesn't discrim...
#27: Life Happens FOR You, Not to You with Lee Chambers
August 05, 2020 03:00 - 1 hour - 41.7 MBWhat if tomorrow you lost the ability to walk? How would you react? That's the type of challenge we explore with Lee Chambers (Environmental Psychologist and Wellbeing Consultant). Because that's what happened to him and what spurred him into a life of service to others. We had an AMAZING conversation with Lee and learned a TON! He is an amazing example of taking everything that happens in life and making it work for you. As Lee puts it "Adversity always comes in our life, it doesn't discrim...
#26 - Step 1: What Is It You REALLY Want?
July 28, 2020 22:00 - 26 minutes - 18.5 MBThe first step to shaping/attaining the future you want, IS TO DECIDE WHAT IT IS YOU REALLY WANT. You have to know who you want to become tomorrow to know what you need to do today. The Problem is it takes courage to even admit to ourselves what it is we really want... We fear failure, rejection and have all this baggage from years gone by. So we think that by not trying we avoid failure. But that simply isn't true. And it's robbing us from happiness, from learning, growing and opportuniti...
#25: How to Get Stuff Done In the Age of Overwhelm with Dr. Todd Snyder
July 21, 2020 18:00 - 1 hour - 42.3 MBThere are endless tips on getting things done these days. So what actually works? We Zoomed with Psychologist & Productivity Coach, Dr. Todd Snyder to find out and put some ideas to work. He was full of great information and simple productivity tips we could try out immediately. Here are just a few things you'll hear from this episode. ON THIS EPISODE Human Superpower Overcoming distraction 3 triggers that distract us Internal External Failure to plan Artificial Constraints Procras...
#24: If You Don't Ask, They Can't Say YES! - Max Ivey (aka. The Blind Blogger)
July 15, 2020 16:00 - 55 minutes - 38.2 MBContinuing with our ASK Challenge, we interview Maxwell Ivey (aka, The Blind Blogger) Maxwell is a "blind blogger," podcaster, speaker, life coach, author, self-taught web developer, and chuck full of wisdom and a delight to talk too. Max helps people "ask for what you want and need in life and get it." "Because if you don’t Ask, They Can’t say Yes! This applies to everything in life. It all starts with asking. You will have to ask yourself if you have the courage to try. And you will h...
If You Don't Ask, They Can't Say YES!
July 15, 2020 16:00 - 55 minutes - 38.2 MBContinuing with our ASK Challenge, we interview Maxwell Ivey (aka, The Blind Blogger) Maxwell is a "blind blogger," podcaster, speaker, life coach, author, self-taught web developer, and chuck full of wisdom and a delight to talk too. Max helps people "ask for what you want and need in life and get it." "Because if you don’t Ask, They Can’t say Yes! This applies to everything in life. It all starts with asking. You will have to ask yourself if you have the courage to try. And you will h...
If You Don't Ask, They Can't Say YES! - Max Ivey (aka. The Blind Blogger)
July 15, 2020 16:00 - 55 minutes - 38.2 MBContinuing with our ASK Challenge, we interview Maxwell Ivey (aka, The Blind Blogger) Maxwell is a "blind blogger," podcaster, speaker, life coach, author, self-taught web developer, and chuck full of wisdom and a delight to talk too. Max helps people "ask for what you want and need in life and get it." "Because if you don’t Ask, They Can’t say Yes! This applies to everything in life. It all starts with asking. You will have to ask yourself if you have the courage to try. And you will h...
#23: The Super Power You Forgot How to Use
July 09, 2020 18:00 - 30 minutes - 20.8 MBYou know the book Green Eggs and Ham? You probably feel like you have a good grasp on the lesson from that book—it's about trying new things and not limiting our options based on assumptions, right? But do you know the other lesson from that book? The one that's often overlooked? The second and maybe even more powerful lesson from Green Eggs and Ham is to ASK. And ask persistently. Sure, Sam-I-Am seems annoying at first. But isn't he the reason the other guy finally tries the Green Eggs and ...
#23: The ASK Challenge—The Super Power You Forgot How to Use
July 09, 2020 18:00 - 30 minutes - 20.8 MBYou know the book Green Eggs and Ham? You probably feel like you have a good grasp on the lesson from that book—it's about trying new things and not limiting our options based on assumptions, right? But do you know the other lesson from that book? The one that's often overlooked? The second and maybe even more powerful lesson from Green Eggs and Ham is to ASK. And ask persistently. Sure, Sam-I-Am seems annoying at first. But isn't he the reason the other guy finally tries the Green Eggs and ...
#23: The ASK Challenge—The Super Power You Forgot How to Use
July 09, 2020 18:00 - 30 minutes - 20.8 MBYou know the book Green Eggs and Ham? You probably feel like you have a good grasp on the lesson from that book—it's about trying new things and not limiting our options based on assumptions, right? But do you know the other lesson from that book? The one that's often overlooked? The second and maybe even more powerful lesson from Green Eggs and Ham is to ASK. And ask persistently. Sure, Sam-I-Am seems annoying at first. But isn't he the reason the other guy finally tries the Green Eggs and ...
Taking Back Your Brain Health Holistically with Dr. John Hatch
June 22, 2020 10:00 - 54 minutes - 37.2 MBToday’s interview with Dr. John Hatch from the Brain Rehab Clinic is all about brain health! From Autoimmune to Dementia & Addiction to Depression, Dr. Hatch shares how powerful our brains can be in both damaging and repairing every aspect of our physical and emotional health. Here a few ideas/topics covered in this podcast: Things the fire together, wire together. And things that fire apart wire apart. The differences of Anxiety Vs Depression in the brain and ways to start building he...
Anxiety, Depression, & Dementia to Gratitude, Joy & Training Your Brain to Love Anything!
June 22, 2020 10:00 - 54 minutes - 37.2 MBToday’s interview with Dr. John Hatch from the Brain Rehab Clinic is all about brain health! From Autoimmune to Dementia and Depression Dr. Hatch shares how powerful our brains can be in damaging and repairing every aspect of our physical and emotional health. Here a few ideas/topics covered in this podcast: Things the fire together, wire together. And things that fire apart wire apart. The differences of Anxiety Vs Depression in the brain and ways to start building healthier, more pos...
#22: Taking Back Your Brain Health Holistically with Dr. John Hatch
June 22, 2020 10:00 - 54 minutes - 37.2 MBToday’s interview with Dr. John Hatch from the Brain Rehab Clinic is all about brain health! From Autoimmune to Dementia & Addiction to Depression, Dr. Hatch shares how powerful our brains can be in both damaging and repairing every aspect of our physical and emotional health. Here a few ideas/topics covered in this podcast: Things the fire together, wire together. And things that fire apart wire apart. The differences of Anxiety Vs Depression in the brain and ways to start building he...
#22: How to Take Back Your Brain Health Holistically - Dr. John Hatch
June 22, 2020 10:00 - 54 minutes - 37.2 MBToday’s interview with Dr. John Hatch from the Brain Rehab Clinic is all about brain health! From Autoimmune to Dementia & Addiction to Depression, Dr. Hatch shares how powerful our brains can be in both damaging and repairing every aspect of our physical and emotional health. Here a few ideas/topics covered in this podcast: Things the fire together, wire together. And things that fire apart wire apart. The differences of Anxiety Vs Depression in the brain and ways to start building he...
#21 Why You Don't Need More Time To Reach Your Goals
June 16, 2020 20:00 - 21 minutes - 14.9 MBI woke up the other morning and wanted to write a book. But then I thought "I don't have time right now! I need to make breakfast, exercise, shower, get ready for work, and go to work." Then I thought "I'll just do it tonight after the wife and kids are in bed"...I think you know how that story ends. You're probably either laughing at me or crying with me right now. Because more than likely you have had a similar experience. Maybe not with writing a book, but with the thing you desperately w...
Find Balance in an Unbalanced World! - Oola Guys Interview
June 02, 2020 21:00 - 51 minutes - 35.1 MBWhat the heck is "Oola"? Why you want Oola? How you get YOUR Oola? All questions answered in our awesome interview with Dr. Dave Braun & Dr. Troy Amdahl whose mission is to help people "FIND BALANCE and live a life of less stress and greater purpose." In short, how to find your Oola life! These two are working to change the world with a single word—OOLA. Just 7 years in they're well on their way to accomplishing that goal. This episode offers idea nuggets you can put into action today. A fr...
Finding Balance in an Unbalanced World! - Oola Guys Interview
June 02, 2020 21:00 - 51 minutes - 35.1 MBWe interview Dr. Dave Braun & Dr. Troy Amdahl whose mission is to help people "FIND BALANCE and live a life of less stress and greater purpose." In short, how to find your Oola life! Episode Notes/Links: The Oola framework and the "7 F's" Fitness Finance Family Faith Field Friends Fun How to find balance in life. Here is the link to take free Life Balance test to find out your score in each of the 7 F's And for all the entrepreneurs out there they just released a "whitepa...
#20: How to Find Balance in an Unbalanced World! - Oola Guys Interview
June 02, 2020 21:00 - 51 minutes - 35.1 MBWhat the heck is "Oola"? Why you want Oola? How you get YOUR Oola? All questions answered in our awesome interview with Dr. Dave Braun & Dr. Troy Amdahl whose mission is to help people "FIND BALANCE and live a life of less stress and greater purpose." In short, how to find your Oola life! These two are working to change the world with a single word—OOLA. Just 7 years in they're well on their way to accomplishing that goal. This episode offers idea nuggets you can put into action today. A fr...
#20: Find Balance in an Unbalanced World! - Oola Guys Interview
June 02, 2020 21:00 - 51 minutes - 35.1 MBWhat the heck is "Oola"? Why you want Oola? How you get YOUR Oola? All questions answered in our awesome interview with Dr. Dave Braun & Dr. Troy Amdahl whose mission is to help people "FIND BALANCE and live a life of less stress and greater purpose." In short, how to find your Oola life! These two are working to change the world with a single word—OOLA. Just 7 years in they're well on their way to accomplishing that goal. This episode offers idea nuggets you can put into action today. A fr...
#19: Side Hustle to Full-time: Ransom Bigelow
May 20, 2020 17:00 - 37 minutes - 25.9 MBHave you ever wondered how people make the transition from their day job to their own business? There are many ways to do it. Some would tell you to "take the plunge". But when you have a bunch of financial and family commitments it's much more complicated than that. Ransom talks about how he's been growing his personal business on the side for the past few years and is now ready to make the shift from day job to full-time business owner! Listen to get ideas you can put into action today to ...
#19: Side Hustle to Full-time: Ransom Bigelow
May 20, 2020 17:00 - 37 minutes - 25.9 MBHave you ever wondered how people make the transition from their day job to their own business? There are many ways to do it. Some would tell you to "take the plunge". But when you have a bunch of financial and family commitments it's much more complicated than that. Ransom talks about how he's been growing his personal business on the side for the past few years and is now ready to make the shift from day job to full-time business owner! Listen to get ideas you can put into action today to ...
#19: Ransom Bigelow: Day Job to Business Owner
May 20, 2020 17:00 - 37 minutes - 25.9 MBHave you ever wondered how people make the transition from their day job to their own business? There are many ways to do it. Some would tell you to "take the plunge". But when you have a bunch of financial and family commitments it's much more complicated than that. Ransom talks about how he's been growing his personal business on the side for the past few years and is now ready to make the shift from day job to full-time business owner! Listen to get ideas you can put into action today to ...
"Dopamine Fasting" aka. How to trick your brain to do hard things!
May 12, 2020 22:00 - 33 minutes - 23.1 MBThe Problem- Binge Netflix, browse social media, endlessly follow newsfeeds on your phone = Easy! But read that book on improving your life you've been meaning to get to, or work on that project you've been thinking about for months... It's like pulling teeth! The Challenge- Regular technology breaks, a dopamine detox/vacation or “Dopamine fasting” as it’s been popularized. The Desired Result- Get more Pleasure and Motivation from living life, and doing normal (aka "hard") things. Here ...
"Dopamine Fasting" aka. How to trick your brain to do hard things!
May 12, 2020 22:00 - 33 minutes - 23.1 MBThe Problem- Binge Netflix, browse social media, endlessly follow newsfeeds on your phone = Easy! But read that book on improving your life you've been meaning to get to, or work on that project you've been thinking about for months... It's like pulling teeth! The Challenge- Regular technology breaks, a dopamine detox/vacation or “Dopamine fasting” as it’s been popularized. The Desired Result- Get more Pleasure and Motivation from living life, and doing normal (aka "hard") things. Here ...
#17: RACHEL ELLENANI: Functional Trainer, Gutologist, Real Love Coach
May 05, 2020 14:00 - 34 minutes - 24.1 MBRachel Ellenani is a 20 year veteran of whole-life health coaching. She guides her clients in three key areas of health as a Functional Trainer, Gutologist and Real Love Coach. Listen to this episode to hear more about what you've been missing in these three areas. Rachel shares what success principles she has been putting to work to create success in her life. She also shares some of the tips, tricks and strategies she uses with her clients to guide them to their health goals. Listen throug...
#17: RACHEL ELLENANI—Functional Trainer, Gutologist, Real Love Coach
May 05, 2020 14:00 - 34 minutes - 24.1 MBRachel Ellenani is a 20 year veteran of whole-life health coaching. She guides her clients in three key areas of health as a Functional Trainer, Gutologist and Real Love Coach. Listen to this episode to hear more about what you've been missing in these three areas. Rachel shares what success principles she has been putting to work to create success in her life. She also shares some of the tips, tricks and strategies she uses with her clients to guide them to their health goals. Listen throug...
#17: THE BETTER PATH TO HOLISTIC HEALTH with RACHEL ELLENANI—Functional Trainer, Gutologist, Real Love Coach
May 05, 2020 14:00 - 34 minutes - 24.1 MBRachel Ellenani is a 20 year veteran of whole-life health coaching. She guides her clients in three key areas of health as a Functional Trainer, Gutologist and Real Love Coach. Listen to this episode to hear more about what you've been missing in these three areas. Rachel shares what success principles she has been putting to work to create success in her life. She also shares some of the tips, tricks and strategies she uses with her clients to guide them to their health goals. Listen throug...
The Writing Challenge—Unlock Your Purpose Through Daily Writing
April 30, 2020 21:00 - 32 minutes - 22.4 MBUnlock the tremendous benefits around daily writing & journaling. Discover yourself, build confidence and much more by joining us in our second habit building challenge! Listen for details and a chance to win free book. Here are just a few of the benefits you can expect from daily writing... Helps you develop social skills Improves communication Can relieve stress Keeps you organized Builds confidence Enhances creativity Boosts memory Reveals the truth Simplifies problems Clarifies...
CHALLENGE #2: DAILY WRITING/JOURNALING
April 30, 2020 21:00 - 32 minutes - 22.4 MBUnlock the tremendous benefits around daily writing & journaling. Discover yourself, build confidence and much more by joining us in our second habit building challenge! Listen for details and a chance to win free book. Here are just a few of the benefits you can expect from daily writing... Helps you develop social skills Improves communication Can relieve stress Keeps you organized Builds confidence Enhances creativity Boosts memory Reveals the truth Simplifies problems Clarifies...
7 Levels Deep Part II & New Challenge!
April 21, 2020 23:00 - 36 minutes - 25.4 MBThis week the tables are turned as Jeff delves into his own "Why" using the "7 Levels Deep exercise" shared by Dean Graziosi in his book Millionaire Success Habits. If you haven't had the opportunity to do that exercise, download the worksheet here and then report your "WHY" on our Facebook post (Facebook @ideagympodcast) to be entered to win one of our favorite books The Compound Effect by Darren Hardy in hardcover for FREE We also introduce our new challenge, which is... (drum roll) J...
7 Levels Deep Part II & New Challenge!
April 21, 2020 23:00 - 36 minutes - 25.4 MBThis week the tables are turned as Jeff delves into his own "Why" using the "7 Levels Deep exercise" shared by Dean Graziosi in his book Millionaire Success Habits. If you haven't had the opportunity to do that exercise, download the worksheet here and then report your "WHY" on our Facebook post (Facebook @ideagympodcast) to be entered to win one of our favorite books The Compound Effect by Darren Hardy in hardcover for FREE We also introduce our new challenge, which is... (drum roll) J...
Jeff's 7 Level's Deep & New Challenge!
April 21, 2020 23:00 - 36 minutes - 25.4 MBThis week the tables are turned as Jeff delves into his own "Why" using the "7 Levels Deep exercise" shared by Dean Graziosi in his book Millionaire Success Habits. If you haven't had the opportunity to do that exercise, download the worksheet here and then report your "WHY" on our Facebook post (Facebook @ideagympodcast) to be entered to win one of our favorite books The Compound Effect by Darren Hardy in hardcover for FREE We also introduce our new challenge, which is... (drum roll) J...
7 LEVELS DEEP: UNLOCKING YOUR WHY
April 14, 2020 19:00 - 29 minutes - 20.1 MBThere's a lot of talk about starting with "WHY" these days. Not simply asking the question why but unlocking your deeper purpose behind progress and goals. On this episode we put the idea of unlocking your "WHY" to work through the 7 levels deep exercise shared by Dean Graziosi in his book Millionaire Success Habits ...AND IT WORKED! Listen as we unlock Sheldon's deeper "WHY". This is such an important exercise we're giving a way a free book to encourage you. Connect with us on Facebook @ide...
Finishing FINISH! & Cold Shower Challenge Update
March 26, 2020 20:00 - 35 minutes - 24.5 MBIn this episode, we wrap up putting ideas to work from the awesome book FINISH by Jon Acuff. Or last (but not least) principle/idea we put to work from the book is Secret Rules! (aka, baggage, limiting beliefs, etc.) We'll wrap up Cold Showers on the next episode because we've got a new challenge we want to start next time... (Don't worry, it's not as cold as this one was) (Here's the link to the Cold Therapy page with all the notes as well.) Again if you have questions, suggestions or a...
FINISH Part Deux: Ideas To Finish Your Goals
March 19, 2020 17:00 - 30 minutes - 21.2 MBWe're continuing to put ideas to work from the awesome book FINISH by Jon Acuff. He gives a ton of great tips for completing your goals and finishing what you set out to accomplish. We love this book and are having fun putting the ideas from it to work! In this session we talk about two big concepts: Leaving Hiding Places Ignoring Noble Obstacles Listen to learn about how these two obstacles are stopping you from reaching your goals and how to remove them from your path. Support the s...
FINISH : Idea Session 4
March 11, 2020 00:00 - 36 minutes - 24.9 MB"Give yourself the gift of done!" We explore 4 concepts/ideas from Jon Acuff's book FINISH. And in particular, apply it to our current Cold Shower Challenge. When it comes to accomplishments and achieving your goals, "lack of willpower" really isn't the problem. Nor is trying hard or simply grinding your way to the finish the solution. Turns out there are a lot of counterintuitive (at least on the surface) ways to help you SIGNIFICANTLY improve the likelihood of actually accomplishing th...
FINISH : "Give Yourself the Gift of Done"
March 11, 2020 00:00 - 36 minutes - 24.9 MB"Give yourself the gift of done!" We explore 4 concepts/ideas from Jon Acuff's book FINISH. And in particular, apply it to our current Cold Shower Challenge. When it comes to accomplishments and achieving your goals, "lack of willpower" really isn't the problem. Nor is trying hard or simply grinding your way to the finish the solution. Turns out there are a lot of counterintuitive (at least on the surface) ways to help you SIGNIFICANTLY improve the likelihood of actually accomplishing th...