"Dopamine Fasting" aka. How to trick your brain to do hard things!

The Problem- Binge Netflix, browse social media, endlessly follow newsfeeds on your phone = Easy! But read that book on improving your life you've been meaning to get to, or work on that project you've been thinking about for months... It's like pulling teeth! 

The Challenge- Regular technology breaks, a dopamine detox/vacation or “Dopamine fasting” as it’s been popularized. 

The Desired Result- Get more Pleasure and Motivation from living life, and doing normal (aka "hard") things.

Here is the Link to our Facebook page with a full rundown of our mini-challenge. (along with additional notes, links, videos, etc.)

Plus a sneak peek at what Jeff and I are using our Journaling Writing Challenge to accomplish... (Okay maybe it's just exciting to us right now, but we hope it'll be useful and exciting to others as well;)

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