Habit Masters
163 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 12 ratingsAll lasting success depends on good habits. This podcast is designed to help you learn and master the fundamentals of habit building so you can live your best life now. We've spent the past 15 years researching and testing the best habit building techniques to discover which work best in a busy life. Let us help you make daily progress on your biggest dreams by simplifying the art of building habits. It's time to start living your best life!
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Episodes
#124: How to Get Back on Track When Life Throws You Off
March 08, 2024 12:00 - 28 minutes - 19.3 MBHas life ever knocked you out of a long-time routine and you weren't sure how to get back on track? In this episode, Jeff shares his recent struggles with maintaining his long-time fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of upper and lower limits to build and maintain habits. We offer encouragement for those starting new endeavors and share practical advice to break ...
#123: Can You Become a Runner, a Writer, or a Loving Spouse by Accident?
February 23, 2024 21:00 - 23 minutes - 16.2 MBCan you become successful by accident? In this episode we answer that question and dive into how the power of identity and the stories we tell ourselves can influence who we become and the results we achieve. We break down how our beliefs shape our actions and we share simple ways to transform your life through intentional daily habits. So, if you're ready to take control of your story and make a change that leads to eating results, this episode is for you. ACTION STEP FROM THIS EPISODE T...
#122: Ultimate Kids Gift Guide: Our Families' Top Picks for Unforgettable Fun
December 14, 2023 12:00 - 59 minutes - 41.2 MBEver wondered what makes a kids' gift totally awesome? In this special episode we're sharing our families' all-time most successful gifts. We're straying from the usual formula for a bit to bring you the ultimate gift guide packed with unique kids gifts and guaranteed family fun. Listen in to see if you find any golden nuggets your family can enjoy for years to come. Let's do this! https://www.habitmasters.com/blog/kids_gift_guide ACTION STEP FROM THE EPISODE Check out our Kids Gift Guid...
#121: What Makes a Great Presenter? Montana von Fliss Reveals the Secrets
November 30, 2023 12:00 - 1 hour - 49.9 MBEver felt the shivers before public speaking? Or stumbled through a presentation wishing you could command the room? This episode is for you... We sat down with the incredible Montana von Fliss to crack the code on effective communication. Imagine conquering your fear, nailing presentations, and becoming a storytelling maestro. Montana, a top-notch speaker coach, spills the beans on transforming your communication game. Ready to bid adieu to presentation jitters? Dive into this episode now ...
#120: Spark Your Marriage: Unlock Communication and Intimacy with Coach Jay Dee
October 19, 2023 11:00 - 54 minutes - 37.6 MBDiscover the secrets to thriving relationships in this episode with special guest Jay Dee from Uncovering Intimacy. Learn how to bridge the gap between where you are and where you want to be in your relationship, with expert insights on communication, finances, and reigniting the spark of intimacy. Jay Dee, a Christian relationship and intimacy coach, shares his personal journey and practical advice for building a lasting and exciting connection with your significant other. Tune in for a con...
#119: Change Your Mind to Change Your Life: The Power of Positive Self-Talk
October 05, 2023 11:00 - 31 minutes - 21.8 MBCan changing how you talk to yourself change your life? Discover the hidden power of transformative self-talk, essential for high-performers stuck in a cycle of self-criticism. Learn actionable strategies to reframe negative thoughts and supercharge your performance. By the end of this episode, you'll have two SUPER tools you can practice immediately to transform your inner dialogue and change your life. ACTION STEP FROM THE EPISODE: 1. Record/write your inner dialogue first this in the mo...
#118: Living Contract-Free: The Path to Freedom and Impact
September 20, 2023 11:00 - 20 minutes - 13.8 MBAre invisible contracts holding you back from living life to the fullest? In this episode, we explore the transformative power of selflessness and the profound impact it has on our personal growth and success. Join us as we dive into practical ways to recognize and break free from self-limiting contracts and embrace a life of purpose and fulfillment. ACTION STEP FROM THE EPISODE: Consider where you have hidden contracts that are keeping you from living and loving fully. Write down one are...
#117: Small Changes, Massive Impact: The High-Leverage Way
September 08, 2023 11:00 - 18 minutes - 12.6 MBEver wondered how tiny changes can lead to massive life transformations? In this episode we share how small changes in action can spark massive transformation. Though seemingly insignificant, these small changes hold the power to revolutionize various aspects of your life. We'll explore high-leverage practices for personal growth, and uncover the practical yet extraordinary potential of small changes. ACTION STEP FROM THE EPISODE: Consider any small positive changes you have made in your ...
#116: Get Unstuck: 15 Ways to Close Loops and Ignite Progress
September 01, 2023 11:00 - 27 minutes - 19 MBAre you ready to break free from the loops that hold you back? A ‘loop’ can be any unfinished business that consumes mental or emotional energy and prevents you from making progress. In this episode we dive deep into the art of closing loops— powerful strategies to get unstuck and ignite your progress. Just like a glitch in software can disrupt operations, unclosed loops in life will hinder progress. Whether it's unfinished projects, unresolved emotions, or counterproductive habits, these...
#115: How to Give Great Apologies Every Time: The 6.5 Step Formula
August 24, 2023 22:00 - 28 minutes - 19.9 MBCan a bad apology really be worse than no apology? Yes. An insincere apology can actually do more damage than good. In this episode we'lll break down the key steps for mastering the art of giving sincere apologies every time. But just hearing these steps once won't be enough for them to sink in. So along with this episode we've created a free, downloadable Perfect Apology Reference Guide so you can have the steps readily available whenever you need them. The reference guide includes a prin...
#114: How to Turn Tension into Fuel for Growth
August 10, 2023 11:00 - 18 minutes - 12.7 MBCan creating tension actually help you reach your goals faster? In this episode, we unravel the idea that progress doesn't come from getting comfortable with discomfort, but from embracing tension as a catalyst for transformation. Using the metaphor of the bow and arrow, we'll help you harness the energy of positive tension and propel yourself towards your goals. Discomfort is overrated, what you need is more tension! ACTION STEP FROM THE EPISODE: Decide on one goal you're going to aim f...
#113: Survival to Freedom: The Life Flip Method Part 3 - The 80/20 Rule
July 20, 2023 11:00 - 22 minutes - 15.3 MBWith this simple three step model, you can flip from a life of survival to one of freedom. In part three of this series we explore the power of the 80/20 rule! Learn how to escape the status quo by shifting your focus to the vital 20%. Unlock your next level by focusing more on your unique ability and eliminating, delegating or outsourcing the 80% that's keeping you in the rut. ACTION STEP FROM THE EPISODE: Draw a line down the center of a piece of paper and on the left side write down as ...
#112: Survival to Freedom: The Life Flip Method Part 2 - Create Vs. React
July 06, 2023 11:00 - 10 minutes - 6.95 MBWith this simple three step model, you can flip from a life of survival to one of freedom. In part two of this three part series you'll learn the second step to flip your life from mere survival to true freedom. By choosing to take a creative rather than reactive approach in your life, you can throw off the shackles of circumstance and become the designer of your own destiny. ACTION STEP FROM THE EPISODE: Consider where you have allowed your circumstances to dictate how you spend your ti...
#111: Survival to Freedom: The Life Flip Method Part 1 - Approach & Avoid
June 29, 2023 11:00 - 12 minutes - 8.63 MBWith this simple three step model, you can flip from a life of survival to one of freedom. In this episode of Habit Masters you'll learn the first step to flip your life from mere survival to true freedom. Discover the secrets of shifting your mindset, setting 10X goals, and unleashing your full potential. By adopting the approach mindset, you can fuel and energize the rest of your life. Get ready to break free from the limitations of the status quo, unlock new possibilities, and embark on...
#110: Golden Nuggets - Summer Quotathon, Part 2
June 15, 2023 11:00 - 16 minutes - 11.2 MBIt's summer and we wanted to share some of our favorite quotes with you for you to enjoy. This is the second and final part of our summer quotathon. Enjoy! In this episode we share some of our favorite quotes that have had a profound impact on us. Over the years we've collected hundreds of quotes and we've handpicked a few golden nuggets to share and expand on. We hope you find as much value in them as we have. ACTION STEP FROM THE EPISODE: We want to hear some of your favorite quotes!...
#109: Golden Nuggets - Summer Quotathon, Part 1
June 08, 2023 11:00 - 23 minutes - 16.2 MBThe summer time always seems to throw off the routine. The kids are out of school, more people are vacationing, etc. So we created a summer episode. In this episode we share some of our favorite quotes that have had a profound impact on us. Over the years we've collected hundreds of quotes. So in order to keep this episode under six hours, we've handpicked a few golden nuggets to share and expand on. We hope you find as much value in them as we have. ACTION STEP FROM THE EPISODE: We wa...
#108: How to Master Your Attention and Take Control of Your Life
June 01, 2023 11:00 - 19 minutes - 13.6 MBDo you ever feel like you work hard but aren't seeing the progress? "Where your attention goes, energy flows and so goes the direction of your life." - Darren Hardy In this episode we dive into three areas to help you take control of your life by mastering your attention to turn your efforts into massive progress. After today, you'll know how to master your attention and take control of your life. EPISODE HIGHLIGHTS If you don’t choose it will be chosen for you All space and time is f...
#107: How to Break Negative Habits and Create Lasting Change
May 25, 2023 11:00 - 20 minutes - 14 MBOften we fail to change because we don’t really understand WHY we do what we do. In this episode we tackle the pressing issue of making change that lasts. We understand the struggles you face in your attempts to break free from unwanted habits and routines. Join us as we dive into the importance of understanding the why behind our behaviors and adopting a more long-term perspective. The truth is, we can't change without changing. We can't stay the same and have a better life. Today we...
#106: Dr. Benjamin Hardy: 10X is Easier Than 2X - The Best Way to Level Up You Life
May 18, 2023 11:00 - 41 minutes - 28.5 MBWhat if reaching seemingly impossible goals was actually easier than reaching practical goals? Good news, it is! In this conversation with our friend and mentor Dr. Benjamin Hardy Phd, we dig into his new book 10X is Easier than 2X . The truth is you can actually simplify your life and magnify your impact at the same time by setting much bigger goals. Goals that would be impossible for your current self. Listen in to find out why 10X is not about working harder but changing your approach...
#105: Writing a Better Life Story: Driven by Your Future Instead of Your Past
May 03, 2023 11:00 - 17 minutes - 12.3 MBHow would you like to drive with a rearview mirror almost as big as your windshield? it would be nearly impossible . And yet that's how we live our lives. We're focused so much on the past, we barely pay attention to the future. But just like driving, the road ahead should get 97% of our attention when we're designing our life. There's a gap between the life story we are writing and the story we want to be writing. That gap exists primarily because we are too focused on our past. To write...
#104: Unlock the Power of Your Story in Three Simple Steps with Mark Leruste
April 20, 2023 11:00 - 53 minutes - 36.6 MBDo you have a story to tell but feel like it's too ordinary or boring? Think again! Join us as we chat with best-selling author Mark Leruste, who wrote the book "Glow In The Dark" to help people share their stories in a simple yet impactful way. Mark breaks down the structure of a compelling story into three easy-to-follow steps that you can apply anytime, anywhere. As humans, storytelling is in our nature, and by mastering these techniques, you can craft a powerful narrative that reson...
#103: The First Step To Create Habits That Last
April 13, 2023 11:00 - 10 minutes - 7.49 MBWhy is it hard to make some habits and easy to make others? In our 7 Day Habit Mastery course we dive into the fundamentals of habit building and give you all the tools you need to master the art of habit building. In this epsiode we pulled back the curtain on one of the videos from our course to give you a taste of what's in store there. We also wanted to share some of it before we revamp the whole thing to make it even more impactful. EPISODE HIGHLIGHTS Goals and Identity It's not abo...
#102: Escape The Gap Trap: How Focusing on Progress, Not Perfection is The Key to Achieving Your Goals
March 30, 2023 11:00 - 33 minutes - 23.2 MBHave you ever felt like no matter how much you accomplish in a day, it's never enough? This episode is for you. What if always striving for more was actually holding you back? In today's episode, we explore a powerful concept that can change the way you approach your goals and dreams. Dan Sullivan once said, "“The way to measure your progress is backward against where you started, not against your ideal.” Join us as we dive into the unexpected joy and benefits of focusing on progress, no...
#101: Worth The Fight: The Path to Your Best Life
March 23, 2023 11:00 - 21 minutes - 14.7 MBWhat do you want that's worth failing? What's worth looking stupid? What do you care enough to die for? In this episode we explore the fear that's holding us back from living our best life. What dream or goal is worth risking your ego for? The tough question we all have to ask ourselves is whether we are going to allow fear to stop us from pursuing our biggest dreams. EPISODE HIGHLIGHTS What's worth the fight for you? Navy Seal story about a willingness to die for the mission What do yo...
#100: How to Live an Extraordinary Life - The PEP Method
March 16, 2023 11:00 - 40 minutes - 27.6 MBDo you feel stuck in a rut? Like your living life on autopilot, going through the motions day after day? What if you could turn the ordinary into the extraordinary? What if you could turn everyday moments into lasting memories? What if you could light a spark in your most important relationships? And what if it could be easy? In this episode #100 we share a simple method guaranteed to help you live a more extraordinary life—three simple steps to help you weave a tapestry of experiences and...
#99: One Skill to Help You Solve Any Problem with Jeremy Utley
March 09, 2023 12:00 - 57 minutes - 39.7 MBWhat if every time you had a problem instead of feeling anxious, you felt excited? That's how I feel now whenever I face a new problem. Listen to this episode and you will, too! In this amazing conversation with innovation expert, Jeremy Utley, we explore the powerful skill of Ideaflow. This simple, proven approach is absolutely essential for anyone who wants to solve problems better in their life and business. As he says in his new book, "every problem is an idea problem"—you don't nec...
#98: The Power of Purpose: How to Refocus in an ADD World
March 01, 2023 12:00 - 32 minutes - 22.6 MBWe all like to blame our busy lives as the reason we fail to live our dreams, but there is another obstacle that is far worse: distraction. In this episode we'll give you an amazingly simple tool for minimizing distraction by refocusing on your dreams. Episode Highlights Distraction from the life you don't want 1:07 A model for the 2% and the 98% of people 5:31 Focusing on what you want instead of what you don't 12:04 The best way to get out of the rut you're in 17:26 ACTION STEP FRO...
#97: How to Transform Worry Into a Superpower
February 22, 2023 12:00 - 32 minutes - 22.7 MBDo you find yourself worrying about everything? Do you often dream up the worst case scenario when faced with a challenge? We you might just have a superpower in disguise! In this episode we explore the ideas of visualization and soundtracks. It's time to turn that worry upside down by visualizing your ideal future instead. Episode Highlights Soundtracks and Affirmations Can worry actually be a superpower? The power of visualization ACTION STEP FROM THE EPISODE: Take one thing you hav...
#96: SMART Goals Are Dumb - Embrace The Power of 10X Thinking
February 15, 2023 12:00 - 15 minutes - 11 MBAre SMART goals really that smart? In this episode of Habit Masters, we challenge the conventional wisdom of setting goals that are specific, measurable, attainable, realistic, and time-bound. Instead, we propose the idea of 10X goals that force you to become someone new and solve problems you don't already know how to solve. We think goals are about becoming someone new rather than achieving a specific results. By setting goals that are beyond what you think is possible, you can transform...
#95: How to Cultivate The Life of Your Dreams: Be The Gardener
February 08, 2023 12:00 - 24 minutes - 16.7 MBAre you tired of feeling stuck in your current life? The good news is that you have the power to change your future. In this episode we explore your life as a garden and teach you the three essential steps to taking control of your life and transforming it into the life you've always wanted. Key Ideas: Recognition - Recognizing the state of your garden Ownership - Taking ownership of everything in your garden Commitment - Commit to planting news seeds for a better future ACTION STEP...
#94: Ask For More Out of Life: The Simple Step to Transform Your Life
February 01, 2023 12:00 - 22 minutes - 15.2 MBAre you tired of settling for same old thing? Do you want to unleash your higher potential and live your dreams? It's times to start asking more out of life.. Join us in this episode as we delve into the importance of asking for more out of life. Learn how asking for more can open unlimited possibilities. It all starts by asking with a willingness to act. ACTION STEP FROM THE EPISODE: Ask one question of life that you have been hesitant to ask out of fear of what the answer may be. You ma...
93: The Simple Path to Extraordinary Growth with Special Guest Dr. Natalie Lancer
January 19, 2023 13:00 - 44 minutes - 30.5 MBIf you've ever wanted to do more, achieve more, and become more, this episode is for you! Learn the simple secrets to unleash your potential without burning Our guest today is Dr. Natalie Lancer a Chartered Psychologist and coach. Her PhD in Psychology, resulted in the formulation of the Eight Tensions which, when constructively navigated, lead to extraordinary psychological growth. She has worked with the top UK organizations, including the University of Cambridge, to teach people how to ...
#92: Shine Your Light - Living Past, Present and Future
December 21, 2022 12:00 - 22 minutes - 15.6 MBMarianne Williamson writes in her book A Return To Love that "it is our light, not our darkness, that most frightens us". In this episode we explore the power of shining your light. In Charles Dickens' classic A Christmas Carol, Ebenezer Scrooge learns the importance of embracing the present and the power of shining his light and spreading joy to others. It's easy to get caught up in the hustle and bustle of daily life. As we focus on what's most important and shine our light in the pres...
#91: Want to keep promises to yourself? Do this.
December 14, 2022 12:00 - 23 minutes - 16.1 MBYou've set up that action plan with your action triggers – the who, what, when and where, now you need an Action Catalyst to build momentum? Give your future-self a gift by pre-deciding. Action Catalyst is one of the most powerful tools we've ever found in taking you towards your goals and dreams. There's a lot of little things stopping you from taking action. In this episode you'll learn the best tool we know of to make it easier to take consistent action your dreams no matter how busy ...
#90: How to Create Shortcuts to Your Dreams
December 08, 2022 12:00 - 29 minutes - 20.5 MBWhat if you could drive instead of walk? What if you could fly instead of drive? What if you could teleport instead of fly? When it comes to your dreams, you don't need to wait. There is a better way to get there. In this episode we unravel the mystery of time-hacking to help you eliminate the steps and start living your dreams years, maybe even decades sooner than you thought possible. Listen in as we take you backstage to one of our idea sessions. It's a little less focused, but packed ...
#89: Commitment Unlocks Your Future - The Real Meaning Of 'YOLO'
November 30, 2022 12:00 - 20 minutes - 13.9 MBYOU ONLY LIVE ONCE...so commit and make the most of it. Contrary to popular belief, the phrase YOLO is not meant to justify spontaneous, selfish action. It was intended as a call to be courageous in pursuit of your bigger dreams. To make commitments that lead to a better future for you and everyone around you. On this episode we discuss the power of commitment in helping you live your best life now. Keeping your options open is overrated. Commit today and start living your best life now. ...
#88: Your Dreams Can't Wait with Special Guest Richie Norton (Part 2)
November 23, 2022 12:00 - 25 minutes - 17.3 MBRescue your dreams from someday! In part two of our conversation with Richie Norton, we dive into the application of Anti-time Management and Time Tipping. Listen to discover how you can rescue your dreams from the end of the timeline and start living today! THE ONE ACTION STEP FROM TODAY'S EPISODE What's a major goal you have in your someday column? Take it form the someday column and decide what you can do now to start making it a reality today. READY TO LEARN THE MOST IMPORTANT SKILL ...
#87: Your Dreams Can't Wait with Special Guest Richie Norton (Part 1)
November 16, 2022 12:00 - 46 minutes - 31.8 MBWould you bake a cake without sugar? Would you build the moat before the castle? That's what it's like when put time with the people we love and our dreams at the end of the timeline. In this amazing conversation with best-selling author Richie Norton, we explore how to take your dreams from the end of the timeline and start living your best life now. This has already been a game changer for me and helped me focus my attention and time on what really matters. IN THIS EPISODE Grief is a...
#86: The Simple Way To End Your Pain - Getting Off The Nail of Regret
November 02, 2022 11:00 - 22 minutes - 15.5 MBIf you sat on a nail, you probably wouldn't stay there. And yet, you can be sure you are enduring unnecessary pain every day... No doubt there are a lot of things you want—dreams, goals, skills you want to learn, more time spent with the people you love, to name a few. And yet we allow today to end with the same regrets of yesterday—that dull pain that's not quite bad enough to force us to change. In this episode we explore simple steps to end your pain of regret and start living your bette...
#85: Upper & Lower Limits - Make Habit Building Easier with The Law of Momentum
October 19, 2022 11:00 - 23 minutes - 16 MBHave you ever attempted to form the same habit multiple times only to fail again and again? Yeah, us too! Until we discovered this simple tool. In this episode we explore the power of upper and lower limits applied to your new habit or practice. If you want to avoid burnout, maintain consistency and easily get back on track when you inevitably miss a day, this episode holds the key. We like to call this the law of momentum. There is no greater power than momentum in achieving your big goals...
#84: Who's Leaves Are These? - Emotional Boundaries for Better Relationships with Special Guest Lisa Bishop, LMFT
September 22, 2022 12:00 - 59 minutes - 40.6 MBDo you expect others to rake up your leaves? Do you feel a responsibility to rake up the leaves of others? What would happen if each of us took responsibility for our own yard? We had an amazing conversation with Lisa Bishop, LMFT about setting and respecting emotional boundaries. This is key for building healthy, long-lasting relationships. It's important to choose your value system and set boundaries to protect it. IN THIS EPISODE Take care of your yard Back yards & Front yards Set...
#83: You Are The Gardener – Leveraging The Law of The Habit to Change Your Life
September 14, 2022 12:00 - 26 minutes - 18.3 MBWatering with no seeds, only grows weeds. When you plant a garden, you usually know which seeds you're going to grow. The same principle applies to your life. If you want to change your life, it's time to plant the seeds you want to grow. Unfortunately most of us are nurturing our garden with someone else's seeds or even no seeds at all. That's what it's like to take action every day without a clear idea of who we want to be and what we want out of life. Here we explore how to change you...
#82: Taking Control of Your Life - How to Create Instead of React
August 31, 2022 13:00 - 23 minutes - 16.1 MBDo you ever feel like someone else has control of your life? You would be amazed at how easy it can be to start taking back control of your life. Little by little, day by day until you end up spending most of your time focused on the things you feel are most important. In this episode we explore how Action Triggers will help you create the life you want rather react to it. It can be simple and easy. IN THIS EPISODE What you make time for is what's important to you How to take back co...
#81: Action Triggers - How to Keep Commitments to Yourself
August 24, 2022 11:00 - 16 minutes - 11.5 MBWhat's one appointment you would never miss? Why? These questions unlock the secret to making and keeping commitments to yourself. Mastering a tool called Action Triggers, you can make appointments with your future self and make daily progress on your goals. IN THIS EPISODE - Why we keep appointments with others - Why we fail to keep commitments to ourselves - What is an Action Trigger? - How can Action Triggers make us more likely to take action? - Make an appointment with your future sel...
#80: Free Yourself from The "AND" Trap
August 17, 2022 11:00 - 20 minutes - 14.1 MBAre you stuck between "ANDs"? It's more than likely... In this episode we explore what it means to be stuck in "AND" as Seth Godin wrote about in a recent blog Paths Not Taken. Often the most difficult choice we have to make is the choice between two good options. Then, even when we do make a choice, we continue to wonder about the "other" paths. This is a trap we all fall into. In this episode, we'll share a tool to help you avoid it. 0:30 - We're all caught between 'ANDs' 3:00 - Every...
#79: One Priority Action - Make Your Habits Effortless
July 13, 2022 10:00 - 14 minutes - 10.3 MBCONSISTENCY IS MORE IMPORTANT... than quantity. Accomplishing your biggest goals is all about making time every day to make some amount of progress. You have the time, what you need to do is prioritize. Join us in this episode as we talk about the best ways to overcome the biggest hurdles to daily action: deception, distraction and discouragement. HABIT TO PRACTICE Find a small action that will help you make progress toward a goal, and make that your one priority action. Bonus points if ...
#78: How Are Your friendships Affecting Your Identity? with Special Guest Jessica Speer
July 06, 2022 10:00 - 48 minutes - 33.4 MBWHO YOU ARE... Is often tied closely to who you spend your time with. As we take time to understand our relationships, we can learn a significant amount about our own identity. Listen in as we talk with relationship expert and author, Jessica Speer, about how our relationships affect our identity! HABIT TO PRACTICE See if you can notice moments when you are making negative assumptions about others, and replace those thoughts with positive thoughts. READY TO LEARN THE MOST IMPORTANT SKI...
#77: Pause Often - The 1% Difference That Will Change Your Life with Special Guest Jem Fuller
June 29, 2022 10:00 - 1 hour - 47.2 MBHOW KIND ARE YOU... TO YOURSELF? Are you ever too hard on yourself or is your inner voice harsh? It's time to change that. Mindful inner communication will help you align with the right identity to build the habits you want! Join us this week in our conversation with mindfulness coach Jem Fuller about developing a positive, mindful identity and finding mindful moments! HABIT TO PRACTICE Tie a mindful moment to an existing habit! READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE? Joi...
#76: Watering With No Seed Only Grows Weeds
June 22, 2022 10:00 - 14 minutes - 9.67 MBARE YOU WATERING EMPTY SOIL? Before you can get to a fully grown plant, you have to plant the seed, and before you can get to your goal, you have to establish your identity. If you water without seeds, you get weeds! Join us in this episode as we discuss the importance behind creating or aligning an identity for each new goal you pursue. HABIT TO PRACTICE Identify one thing you want, and one thing you will start doing now to move in that direction. READY TO LEARN THE MOST IMPORTANT SKIL...
#75: Who Will You Be? The Power of Identity and Habit
June 01, 2022 10:00 - 15 minutes - 10.8 MBIS YOUR IDENTITY KEEPING YOU FROM REACHING YOUR GOALS? How does who you are and your assumed identity affect the changes and new habits you are pursuing? In this new episode we talk all about IDENTITY and how you can leverage your identity to accomplish your goals! HABIT TO PRACTICE Pick a habit you are looking to build and establish the identity you will realize in order to be successful! (for example: instead of "I'm always late" or "I'm someone who is always late" pick a new identity...