#31: Laura Banks - The Key to Choosing Your Reaction : How to See It, Own It and Flip It
Habit Masters
English - September 15, 2020 23:00 - 56 minutes - 39.1 MB - ★★★★★ - 12 ratingsSelf-Improvement Education Business Entrepreneurship habits ideas freedom dreams progress results parenting fatherhood success improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I was sitting at the table about to enjoy a delicious meal after a long day working. My emotions were a little fragile because I hadn't eaten lunch that day. Suddenly I felt a whack on the back of my head. With an instant feeling of frustration I turned around to see what had hit me. There stood my 6 year old with a foam sword in his hand smiling....
How would you react? Do you have a choice?
In his amazing book The Seven Habits of Highly Effective People Stephen Covey shares this valuable insight "There is a gap between stimulus and response...the key to both our growth and happiness is how we use that space."
If you want to learn how to recognize, create and use that "space" to become unstoppable, this is the episode for you.
We interviewed Professional Energy Coach, Laura Banks on her method of creating space between stimulus and response and using it to take positive action in our lives. The best part is she is hosting a FREE, 7 Day Energy Activation Challenge where you can be guided personally by her via WhatsApp. This next sessions begins on September 21-27, 2020. Follow the link to join.
EPISODE HIGHLIGHTS
What is Energy?Manage you mind and energy so you can feel unstoppableCreate and manage the space between stimulus and responseSee It: Recognize the energy responseOwn it: Curiosity and CompassionFlip it: Respond in a positive wayDaily practice managing energy and creating a positive flowSHOW LINKS and Special Offers
Join the Idea Gym guys for the Free 7 Day Energy Activation ChallengeConnect with Laura online wanderwondercoaching.comFree Meditation at dhamma.orgGuest Book Recommendations
How Emotions are Made by Lisa Feldman BarretYour body is your brain by Amanda BlakeWHAT WE DO
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Two family guys who show you how to put simple ideas to work in your busy life for better results. We are your shortcut action guides helping turn motivation into momentum.
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