I Have ADHD Podcast
561 episodes - English - Latest episode: 5 days ago - ★★★★★ - 2.4K ratingsThe I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD.
Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
Listen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back!
****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
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Episodes
Thought Downloads: Next Level Stuff!
September 11, 2019 10:00 - 20 minutes - 14.3 MBI'm baaaaaaaaaaaack!!! So excited to be with you today! Serving up some things I've learned over my two-month break! Enjoy!
26 Thought Downloads: Next Level Stuff!
September 11, 2019 10:00 - 20 minutes - 14.3 MBI'm baaaaaaaaaaaack!!! So excited to be with you today! Serving up some things I've learned over my two-month break! Enjoy!
Summertime: A Rant
July 12, 2019 10:00 - 17 minutes - 23.3 MBAnyone else drowning in all of the craziness of summer?
ADHD and Summertime: A Rant
July 12, 2019 10:00 - 16 minutes - 11.7 MBAnyone else drowning in all of the craziness of summer?
25 ADHD and Summertime: A Rant
July 12, 2019 10:00 - 16 minutes - 11.7 MBAnyone else drowning in all of the craziness of summer?
Motivation: Why we don't have it and how we can get it
June 25, 2019 10:00 - 28 minutes - 39 MBRaise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it.
ADHD and Motivation: Why we don't have it and how we can get it
June 25, 2019 10:00 - 28 minutes - 19.5 MBRaise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it.
24 ADHD and Motivation: Why we don't have it and how we can get it
June 25, 2019 10:00 - 28 minutes - 19.5 MBRaise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it.
ADHD And The Enneagram
June 11, 2019 16:33 - 43 minutes - 29.7 MBI finally recorded an episode on the enneagram personality types and I could not be more excited to share it with you! I'm obsessed! Go to www.ihaveadhd.com/eg for enneagram resources!
ADHD And The Enneagram
June 11, 2019 16:33 - 43 minutes - 29.7 MBI finally recorded an episode on the enneagram personality types and I could not be more excited to share it with you! I'm obsessed! Go to www.ihaveadhd.com/eg for enneagram resources!
23 ADHD And The Enneagram
June 11, 2019 16:33 - 43 minutes - 29.7 MBI finally recorded an episode on the enneagram personality types and I could not be more excited to share it with you! I'm obsessed! Go to www.ihaveadhd.com/eg for enneagram resources!
Money Mindset
June 04, 2019 10:00 - 26 minutes - 18.2 MBMany of us ADHDers are broke. We make impulsive decisions, are in debt, feel that we never have enough, and don't know how to CHANGE. In this episode, I share what I've been learning about having a great money mindset, curb impulsive spending, get out of debt, and create money for myself.
Money Mindset
June 04, 2019 10:00 - 26 minutes - 18.2 MBMany of us ADHDers are broke. We make impulsive decisions, are in debt, feel that we never have enough, and don't know how to CHANGE. In this episode, I share what I've been learning about having a great money mindset, curb impulsive spending, get out of debt, and create money for myself.
22 Money Mindset
June 04, 2019 10:00 - 26 minutes - 18.2 MBMany of us ADHDers are broke. We make impulsive decisions, are in debt, feel that we never have enough, and don't know how to CHANGE. In this episode, I share what I've been learning about having a great money mindset, curb impulsive spending, get out of debt, and create money for myself.
ADHD + Empathy with ADHD Coach (and Empath) Jaklin Levine-Pritzker
May 28, 2019 10:00 - 47 minutes - 32.9 MBThis episode is for the feelers! Jak is an Empath who is learning how to leverage her empathy to heal herself and her ADHD clients. She talks about the good, bad, and ugly of being super in-tune with her feeling center, and gives healthy ways to practice self-care without squashing the GIFT that is empathy.
REGRET (5 Steps To Kick It To The Curb)
May 21, 2019 10:00 - 28 minutes - 19.7 MBIf I had only been diagnosed sooner If I had only taken my ADHD seriously sooner If I only NOT gone into debt or NOT married that person or NOT gotten that tattoo or NOT exploded at my boss or WHATEVER… What is it that you regret? How in the world can we let it go? Here are some simple steps that can help you to accept your past and create a new future for yourself. Find more at www.ihaveadhd.com
20 REGRET (5 Steps To Kick It To The Curb)
May 21, 2019 10:00 - 28 minutes - 19.7 MBIf I had only been diagnosed sooner If I had only taken my ADHD seriously sooner If I only NOT gone into debt or NOT married that person or NOT gotten that tattoo or NOT exploded at my boss or WHATEVER… What is it that you regret? How in the world can we let it go? Here are some simple steps that can help you to accept your past and create a new future for yourself. Find more at www.ihaveadhd.com
19 Your (ADHD) Brain is Your Most Valuable Asset
May 14, 2019 10:00 - 26 minutes - 18.2 MBWe spend a lot of time hating on our ADHD brains - but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created by your brain, so investing in your brain is an investment in your entire life. In this episode, I share how I'm choosing to think about my brain differently, and how it's changing everything for me.
Your (ADHD) Brain is Your Most Valuable Asset
May 14, 2019 10:00 - 26 minutes - 18.2 MBWe spend a lot of time hating on our ADHD brains - but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created by your brain, so investing in your brain is an investment in your entire life. In this episode, I share how I'm choosing to think about my brain differently, and how it's changing everything for me.
Your (ADHD) Brain is Your Most Valuable Asset
May 14, 2019 10:00 - 26 minutes - 18.2 MBWe spend a lot of time hating on our ADHD brains - but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created by your brain, so investing in your brain is an investment in your entire life. In this episode, I share how I'm choosing to think about my brain differently, and how it's changing everything for me.
18 How The HECK Do I Organize? With Professional Organizer, Laura Brooke
May 07, 2019 10:00 - 44 minutes - 30.4 MBIn this episode, Laura Brooke, professional organizer (who has ADHD) gives us all the practical steps to organizing our space. Think that ADHD and organization don't mix? Think again! You can be organized. Organization is a talent for some, but it's also a skill that can be developed by the rest of us who are just naturally messy people. And of course, Laura was kind enough to put a free printable download together for us. BECAUSE SHE ROCKS. This thing is so practical - print it out and ...
How The HECK Do I Organize? With Professional Organizer, Laura Brooke
May 07, 2019 10:00 - 44 minutes - 30.4 MBIn this episode, Laura Brooke, professional organizer (who has ADHD) gives us all the practical steps to organizing our space. Think that ADHD and organization don't mix? Think again! You can be organized. Organization is a talent for some, but it's also a skill that can be developed by the rest of us who are just naturally messy people. And of course, Laura was kind enough to put a free printable download together for us. BECAUSE SHE ROCKS. This thing is so practical - print it out an...
17 The Mindset of Organization with Laura Brooke, Professional Organizer
April 30, 2019 10:00 - 1 hour - 43.1 MBOrganization and ADHD do not mix, right? WRONG! Today I welcome my very first guest to the podcast: Laura Brooke, a professional organizer diagnosed with ADHD. Crazy, right? In this episode, Laura walks us through the mindset of organization and uncovers for us exactly what it takes to change our thoughts on this never-ending struggle. I know this episode is longer than usual, but I’m telling you, it’s worth it! Laura really packs a punch with her stories and advice, and I learned so muc...
The Mindset of Organization with Laura Brooke, Professional Organizer
April 30, 2019 10:00 - 1 hour - 43.1 MBOrganization and ADHD do not mix, right? WRONG! Today I welcome my very first guest to the podcast: Laura Brooke, a professional organizer diagnosed with ADHD. Crazy, right? In this episode, Laura walks us through the mindset of organization and uncovers for us exactly what it takes to change our thoughts on this never-ending struggle. I know this episode is longer than usual, but I’m telling you, it’s worth it! Laura really packs a punch with her stories and advice, and I learned so m...
The Mindset of Organization with Laura Brooke, Professional Organizer
April 30, 2019 10:00 - 1 hour - 43.1 MBOrganization and ADHD do not mix, right? WRONG! Today I welcome my very first guest to the podcast: Laura Brooke, a professional organizer diagnosed with ADHD. Crazy, right? In this episode, Laura walks us through the mindset of organization and uncovers for us exactly what it takes to change our thoughts on this never-ending struggle. I know this episode is longer than usual, but I’m telling you, it’s worth it! Laura really packs a punch with her stories and advice, and I learned so m...
Major Brain Hack!
April 23, 2019 10:00 - 31 minutes - 21.8 MBThis is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too. ***WARNING I AM OFF MY MEDS FOR THIS EPISODE!!!***
16 Major Brain Hack!
April 23, 2019 10:00 - 31 minutes - 21.8 MBThis is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too. ***WARNING I AM OFF MY MEDS FOR THIS EPISODE!!!***
Major Brain Hack!
April 23, 2019 10:00 - 31 minutes - 21.8 MBThis is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too. ***WARNING I AM OFF MY MEDS FOR THIS EPISODE!!!***
15 What To Do When You're Not OK
April 16, 2019 10:00 - 40 minutes - 27.5 MBEver have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to overcoming intermittent depression.
What To Do When You're Not OK
April 16, 2019 10:00 - 40 minutes - 27.6 MBEver have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to overcoming intermittent depression.
14 Small Steps, Big Changes
April 09, 2019 10:00 - 26 minutes - 18.2 MBBased on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?!
Small Steps, Big Changes
April 09, 2019 10:00 - 26 minutes - 18.2 MBBased on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?!
Relationships Part 2 (10 ways to be great at them)
April 02, 2019 10:00 - 47 minutes - 32.9 MBHey it's just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people that you love!
13 Relationships Part 2 (10 ways to be great at them)
April 02, 2019 10:00 - 47 minutes - 32.9 MBHey it's just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people that you love!
2 Announcements!
March 26, 2019 10:00 - 4 minutes - 8.06 MBThis episode doesn’t really count ok? I’ve realized I need some space between recording and publishing podcasts, so new episodes will drop every Tuesday starting April 2. Also – I am opening up 4 one-on-one coaching sessions starting in April. If you’d like to work with me one-on-one, email me at [email protected]. Weekly coaching calls. 3 months minimum. Can’t wait to hear from you! www.ihaveadhd.com
12 Relationships Part 1
March 21, 2019 20:31 - 39 minutes - 27.3 MBThis is the first in a series of episodes on relationships. This is for MEN AND WOMEN - it is not a touchy feely episode, so make sure to listen. This is the foundation for the tips and tricks and hacks that you're all wanting!
Relationships Part 1
March 21, 2019 20:31 - 39 minutes - 27.3 MBThis is the first in a series of episodes on relationships. This is for MEN AND WOMEN - it is not a touchy feely episode, so make sure to listen. This is the foundation for the tips and tricks and hacks that you're all wanting!
5 Life-Changing Beliefs
March 14, 2019 17:08 - 30 minutes - 21.2 MBLife changing! If you are not getting results in your life that you are happy with or proud of, you need to change your thoughts. visit www.ihaveadhd.com/5beliefs for show notes and additional resources Thanks for listening - it means the world to me
11. 5 Life-Changing Beliefs
March 14, 2019 17:08 - 30 minutes - 21.2 MBLife changing! If you are not getting results in your life that you are happy with or proud of, you need to change your thoughts. visit www.ihaveadhd.com/5beliefs for show notes and additional resources Thanks for listening - it means the world to me
Money Money Money
March 07, 2019 13:24 - 41 minutes - 28.4 MBSuck at managing your money? Join the club. Let's chat about it - here's some really practical advice. Visit www.ihaveadhd.com/money for more resources
10 Money Money Money
March 07, 2019 13:24 - 41 minutes - 28.4 MBSuck at managing your money? Join the club. Let's chat about it - here's some really practical advice. Visit www.ihaveadhd.com/money for more resources
9 Emotional Explosions
March 01, 2019 03:41 - 32 minutes - 22.6 MBDo you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration. [I will do an episode on anxiety and depression soon!] Please visit www.ihaveadhd.com/emotions for all of the resources used in this episode.
Emotional Explosions
March 01, 2019 03:41 - 32 minutes - 22.6 MBDo you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration. [I will do an episode on anxiety and depression soon!] Please visit www.ihaveadhd.com/emotions for all of the resources used in this episode.
8. 5 Tips to Setting and Achieving Goals
February 21, 2019 21:33 - 34 minutes - 23.7 MBNo idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals!
5 Tips to Setting and Achieving Goals
February 21, 2019 21:33 - 34 minutes - 23.7 MBNo idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals!
Grocery Shopping Tips for Dopamine-Depleted Brains
February 14, 2019 18:58 - 29 minutes - 20.1 MBDo you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate about how much we hate mundane tasks!
7 Grocery Shopping Tips for Dopamine-Depleted Brains
February 14, 2019 18:58 - 29 minutes - 20.1 MBDo you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate about how much we hate mundane tasks!
Living with Vision
February 07, 2019 18:31 - 23 minutes - 16.1 MBVision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a vision. But don't worry, I've got some tips for ya!
6 Living with Vision
February 07, 2019 18:31 - 23 minutes - 16.1 MBVision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a vision. But don't worry, I've got some tips for ya!
Shame
January 31, 2019 19:36 - 16 minutes - 11.1 MBSo many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your life! Warning: I get super vulnerable in this episode. Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.