9 Emotional Explosions

I Have ADHD Podcast

English - March 01, 2019 03:41 - 32 minutes - 22.6 MB - ★★★★★ - 2.4K ratings
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Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration.

[I will do an episode on anxiety and depression soon!]

Please visit www.ihaveadhd.com/emotions for all of the resources used in this episode.