I CHOOSE MY BEST LIFE
278 episodes - English - Latest episode: 4 days ago - ★★★★★ - 72 ratingsI CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
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Episodes
13 Choose Silence
August 07, 2019 11:48 - 23 minutes - 17.6 MBChronic noise can leave you feeling exhausted and overwhelmed. Choose silence as a way tor restore, replenish, and reawaken your mind, body, and spirit. Blog: I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
12 Choose Now
July 31, 2019 10:00 - 18 minutes - 13.6 MBProcrastination can be costly. In this episode, we break down the reasons why we procrastinate and reclaim the power to choose now. Blog: I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
11 Choose Kindness
July 24, 2019 10:00 - 16 minutes - 12.1 MBIn this episode, I share the latest research and the amazing benefits of kindness including slowing the aging process, improved happiness, and better cardiovascular health. Blog: I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
10 Choose Risk
July 17, 2019 13:12 - 12 minutes - 9.74 MBDon't assume all risk-taking is bad. Some of the greatest blessings in your life will require you to choose risk. Blog: I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
09 Choose Nature
July 10, 2019 10:00 - 8 minutes - 6.62 MBBeing outside is good for your mind, body, and spirit. In this episode, I discuss some of the health benefits you experience when you choose nature. Blog: I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
08 Choose to Celebrate
July 04, 2019 10:00 - 12 minutes - 9.62 MBResist the temptation to spend all of your time pursuing your next goal. Choose to celebrate both the big and small victories in your life. Blog: I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
Worship Therapy: Fall
August 22, 2018 00:43 - 10 minutes - 4.63 MBWorship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts. This week we will discuss having eyes above what it looks like and faith beyond what it feels like. This can only be accomplished when we allow God to give us His eyes to see and spiritual ears to hear. Show notes at http://worshiptherapypodcast.com
Worship Therapy: Yes I Will
August 17, 2018 01:30 - 12 minutes - 5.76 MBWorship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts. This week we will discuss trusting God's timing. When you are in a season of waiting, it can seem as nothing is happening but just because you don't can see what's happening does not mean God is not working it all out. Let's choose to praise Him in the waiting and trust His timing. Show notes at http://worshiptherapypodcast...
Worship Therapy: Do It Again
August 09, 2018 03:02 - 10 minutes - 5.05 MBWorship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts. This week we will discuss the renewing the confidence we have in God. Take time to reflect on your spiritual journey to revisit how He has been faithful to you. Also, spend time in the word of God to learn of what He's done for others. Both are greats way to build your confidence in Him. Show notes at http://worshiptherapyp...
Worship Therapy: The God of Miracles
July 25, 2018 01:25 - 6 minutes - 3.2 MBWorship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts. This week we will discuss letting our faith arise above out past disappointments. It's time to take the limits off our trust and once again proclaim that nothing is impossible with the God of Miracles. Show notes at http://worshiptherapypodcast.com
Worship Therapy: Come Alive
July 20, 2018 16:14 - 9 minutes - 4.16 MBWorship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts. This week we will discuss speaking life into the life of those who appear to be far from God and in desperate need of His touch. Let the breath of God breathe upon the ashes to create something beautiful. Show notes at http://worshiptherapypodcast.com
Worship Therapy: 10,000 Reasons
July 13, 2018 13:35 - 8 minutes - 3.75 MBWorship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts. This week we will discuss having a heart of gratitude and it's ability to usher us into the presence of God. Show notes at http://worshiptherapypodcast.com
Worship Therapy: The Breakup Song
July 04, 2018 15:25 - 12 minutes - 5.52 MBWorship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts. This week we will discuss breaking free from fear. Are you done with fear whispering lies to keep you afraid and bound? If so, today's worship podcast is for you. It's time we stop welcoming fear into our lives and forcefully tell it to go. Show notes at http://worshiptherapypodcast.com
Worship Therapy: Just Give Me Jesus
June 27, 2018 10:00 - 13 minutes - 6.05 MBWorship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts. This week we will discuss taking the restlessness of trying to find joy in our accomplishments and material things. This was my truth for most of my grown-up life and it led me down a path of burn-out and overwhelming stress. When I finally realized the one thing I really needed was to rest in the knowledge of Jesus and all He's ...
Worship Therapy: Take Me To The King
June 12, 2018 20:18 - 7 minutes - 3.5 MBWorship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts. This week we will discuss taking the hurting to the King. Many of the people you encounter every day are living in some type of pain (physical, emotional, spiritual), and one thing a loving friend can do is to lay them at the throne of the King. Show notes at http://worshiptherapypodcast.com
Worship Therapy: Just You and Me
June 06, 2018 10:00 - 6 minutes - 2.84 MBWorship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts. This week we will discuss the need for you to make time for just you and God. Intimacy with God requires time in His presence. Every part of our life benefits when we prioritize our relationship with God. Show notes at http://worshiptherapypodcast.com
Worship Therapy: For The One
May 30, 2018 09:00 - 6 minutes - 3.07 MBWorship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts. This week we will be discussing living For The One. Our lives should reflect an understanding of God's love in our lives and cause others to desire to know that same love. Show notes at http://worshiptherapypodcast.com
Worship Therapy: Choose to Thrive
May 23, 2018 09:00 - 6 minutes - 3.08 MBWorship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts. This week we will be discussing how thriving is a choice. You do not have to live in a cycle of endless striving and stress. Show notes at http://worshiptherapypodcast.com
Worship Therapy: Trusting The Waymaker
May 16, 2018 02:27 - 6 minutes - 3.12 MBWorship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts. This week we will be discussing trusting God when your journey is not what you expected. Our featured song is Way Maker by Sinach. Show notes at http://worshiptherapypodcast.com
Worship Therapy: Building An Exceptional Life
May 09, 2018 07:00 - 7 minutes - 3.63 MBWorship has been an important part of my healing journey. On this weekly podcast, I'll be sharing songs and artists who have impacted my life with their gifts. This week we will be discussing how to build a life that exceeds our wildest dreams and expectations. Our featured song is Build My Life by Passion. Show notes at http://worshiptherapypodcast.com
Worship Therapy: Understand Your Worth
May 02, 2018 05:00 - 5 minutes - 2.54 MBWorship has been an important part of my healing journey. On this weekly podcast, I’ll be sharing songs and artists who have impacted my life with their gifts. This week we will be discussing how understanding your worth can change your outlook on life and position you for blessings. Our featured song is Worth by Anthony Brown. Show notes at http://worshiptherapypodcast.com
07 Anger Management
July 31, 2017 09:00 - 17 minutes - 16 MBHot temperatures got you hot-headed? On this show, Dr. Dalton-Smith shares ways you can manage your angry outbursts. Blog: I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
06 Defuse Your Summer Tension
July 24, 2017 09:00 - 32 minutes - 29.9 MBKids at home, expensive vacations, and busy days can make your summer stressful. Let's defuse your summer tension with this simple lifestyle detox by Dr. Dalton-Smith. Blog: I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
05 Stop Faking Fine
July 17, 2017 01:49 - 19 minutes - 18.3 MBDo you find yourself saying "I'm fine" even when you don't really mean it? Stop faking fine and learn how to focus more on the positive and less on the negative. Blog: I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
04 Create Healthy Boundaries
July 10, 2017 02:55 - 20 minutes - 19.5 MBFeeling unappreciated? The problem may be poorly defined personal boundaries. On this show, Dr. Dalton-Smith shares how creating healthy boundaries can improve your self-esteem. Blog: I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
03 Make Room for Greatness
July 03, 2017 04:43 - 14 minutes - 14 MBAn overstuffed life limits your ability to experience new things and better opportunities. On this show, Dr. Dalton-Smith discusses how to make room for greatness in every area of your life. Blog: I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
02 Your Burnout Recovery Plan
June 26, 2017 20:30 - 29 minutes - 27.5 MBWhat is the best way to prevent burnout? On this show, Dr. Dalton-Smith shares some signs to identify burnout and offers a simple plan to help you recover your life, renew your energy, and restore your sanity. Blog: I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith
01 The Real Reason Why You Are Tired All The Time
June 11, 2017 21:54 - 18 minutes - 17.1 MBAre you tired all the time? Find out why sleeping more may not be the solution to this common problem. On this show, Dr. Dalton-Smith shares the difference between sleep and rest, and why your problem may not be a lack of sleep but a lack of rest. Blog: I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundr...