I CHOOSE MY BEST LIFE
278 episodes - English - Latest episode: 4 days ago - ★★★★★ - 72 ratingsI CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
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Episodes
163 Choose Extraordinary
August 17, 2022 08:00 - 25 minutes - 30 MBEricka James joins me on the podcast to help leaders choose to be extraordinary in every facet of life. Connect with Ericka on Facebook and Instagram. Get your copy of Your Heart Is The Key. Learn more about Sacred Rest Quest Fall 2022 here: https://patlayton.net/sacred-rest-quest-fall-2022/ I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: ...
162 Choose Feelings
August 10, 2022 08:00 - 18 minutes - 21.5 MBGrief is a part of life everyone experiences. Mark Gregston joins me on the podcast to help parents navigate this difficult conversation with their children. Learn more about Mark's Family in Crisis Conference. Get your copy of Where's Stitch. Learn more about Sacred Rest Quest Fall 2022 here: https://patlayton.net/sacred-rest-quest-fall-2022/ I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set ...
161 Choose Meanwhile
August 03, 2022 08:00 - 24 minutes - 28.6 MBCarol McLeod joins me on the podcast to help us navigate the space in between where we are and where God is leading. Connect with Carol on Facebook and Instagram. Get your copy of Meanwhile: Meeting God in the Wait. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook:...
160 Choose Perspective
July 27, 2022 08:00 - 17 minutes - 20.1 MBIn this conversation with Alicia Michelle, we learn how we can overcome self-sabotaging behaviors when we choose perspective. Connect with Alicia on Facebook and Instagram. Get your copy of Make Up Your Mind. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://w...
159 Choose Home
July 20, 2022 08:00 - 20 minutes - 24.3 MBIn this episode, Mabel Ninan shares her experience as an immigrant coming to a new country and the battle to choose a home in whatever location she finds herself. Connect with Mabel on Facebook and Instagram. Get your copy of Far From Home. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drd...
158 Choose Unshakeable
July 13, 2022 08:00 - 29 minutes - 34.5 MBMissy Maxwell Worton joins me on the podcast to share about her harrowing journey through the adoption process and the faithfulness of an unshakable God. Connect with Missy on Facebook and Instagram. Get your copy of Don't Mess With This Mama. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/...
157 Choose Mended
July 06, 2022 08:00 - 25 minutes - 29.8 MBIn this conversation with Dr. Helen McIntosh and Blythe Daniels, we learn how to choose mended family relationships to build on a foundation of love. Get your copy of I Love You Mom!. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDal...
156 Choose Beloved
June 29, 2022 08:00 - 19 minutes - 23.2 MBLiving with a mental health disorder can make you feel isolated from God and others. In this episode, Lynn Eldridge joins me to share her journey from bipolar to Beloved. Connect with Lynn on Facebook and Instagram. Get your copy of Bipolar to Beloved: A Journey from Mental Illness to Freedom. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @Dr...
155 Choose Healing
June 22, 2022 08:00 - 17 minutes - 20.7 MBGina Birkemeier joins me on the podcast to discuss how to identify, heal, and break cycles of generational dysfunction. Connect with Gina on Facebook and Instagram. Get your copy of Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories Through Faith and Therapy. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDa...
154 Choose Rebuild
June 15, 2022 08:00 - 24 minutes - 28.2 MBIn this episode, Danita Jenae shares inspirational and practical tips to help you rebuild your life after losing someone you love. Connect with Danita on Facebook and Instagram. Get your copy of When Mountains Crumble: Rebuilding Your Life After Losing Someone You Love. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest:...
153 Choose Creativity
June 10, 2022 16:38 - 18 minutes - 21.1 MBPhil Cooke joins me on the podcast to discuss how to choose creativity and tap into that side of your brain to generate ideas even on a deadline. Connect with Phil on Facebook and Instagram. Get your copy of Ideas on a Deadline: How to Be Creative When the Clock is Ticking. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinter...
152 Choose Prayer
June 01, 2022 08:00 - 19 minutes - 22.3 MBIn this conversation with Linda Evans Shepherd, we discuss how to choose prayers for every need you will ever encounter. Connect with Linda on Facebook and Instagram. Get your copy of Prayers For Every Need. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www...
151 Choose Memories
May 25, 2022 08:00 - 17 minutes - 20 MBMark Gregston joins me to share how choosing memories can help us process grief and provides ways we can support kids experiencing loss. Connect with Mark on Facebook and Instagram. Get your copy of Where's Stitch?. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: htt...
150 Choose Support
May 18, 2022 08:00 - 22 minutes - 26.5 MBIn this episode, Rev. Percy McCray shares how family and friends can best support cancer patients and those navigating difficult health diagnoses. Check out Percy's podcast 'Health, Hope & Inspiration' for ongoing encouragement and support. Learn more about Our Journey of Hope. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pin...
149 Choose Boldness
May 11, 2022 19:15 - 14 minutes - 17.4 MBAlita Reynolds joins me on the podcast to discuss how to choose boldness when stepping into new opportunities. Connect with Alita and WOF on Facebook, Instagram, and WOF Instagram. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDal...
148 Choose Friendship
May 05, 2022 19:41 - 27 minutes - 32.1 MBIn this episode, Sarah Bowling joins me in a discussion on how to choose friendship and deeper intimacy with God. Connect with Sarah on Facebook and Instagram. Get your copy of Your Friendship with Holy Spirit. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https:...
147 Choose Go Dark
April 27, 2022 08:00 - 24 minutes - 28.3 MBDr. James Spencer shares in this episode why we should choose to go dark if we want to shine bright. Join us to learn more about the global social media fast starting May 5th. Take the pledge and join May's global 10-Day social media fast. Get your copy of Useful To God. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pintere...
146 Choose To Ponder
April 20, 2022 21:32 - 18 minutes - 22 MBMelanie Redd joins me to share how to find rest and peace during times when you feel depressed or anxious. Get Your "Speak the Word" Bible Reading Guide. Get your copy of Just Rest. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraD...
145 Choose Promotion
April 13, 2022 08:00 - 23 minutes - 27.2 MBIn this episode, Mary Guirovich helps women partner with God in the advancement of their careers and view their work as worship. Connect with Mary on Facebook and Instagram. Get your copy of God's Not Done With You. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: h...
144 Choose Joy
April 07, 2022 18:39 - 23 minutes - 27.5 MBJT Jester joins me on ICMBL podcast to share how you can choose to have no more bad days and find joy in any circumstance. Connect with JT on Facebook and Instagram. Get your copy of No Bad Days. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook....
143 Choose Conclusions
March 30, 2022 08:00 - 19 minutes - 22.9 MBMike Ashcraft joins me on the podcast to discuss the gift of conclusions and how it helps you choose your best life. Connect with Mike on Facebook and Instagram. Get your copy of To Be Concluded. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook....
142 Choose Inheritance
March 23, 2022 08:00 - 17 minutes - 21.4 MBIn this episode, I am joined by the Boylan sisters who wrote and produced the new film The Greatest Inheritance sharing the importance of family and faith in film. Download your free movie resources including a study guide. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Face...
141 Choose Surrender
March 16, 2022 08:00 - 28 minutes - 33.6 MBMichelle Lazurek shares how choosing surrender can help you lay down your plans so God can do the impossible in your life. Connect with Michelle on Facebook and Instagram. Order your copy of I Surrender All (Sort Of). I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Faceboo...
140 Choose Pain-Free
March 09, 2022 09:00 - 19 minutes - 22.1 MBIn this episode, Dr. Serena Sterling shares mind-body healing techniques she discovered that have helped her and her patients choose to live pain-free. Connect with Dr. Serena on Instagram. Order your copy of Pain A Love Story. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith...
139 Choose Inclusion
March 02, 2022 15:09 - 21 minutes - 25.3 MBPastor John Siebeling joins me on the podcast to provide practical steps that anyone can take to become part of the diversity, equity, and inclusion solution. Watch the first session from the video study for FREE. Order your copy of God And Race. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pintere...
138 Choose Hope
February 23, 2022 09:00 - 21 minutes - 25.1 MBIn this conversation with Dr. Michelle Bengtson, we discuss how to Choose hope during challenging situations and maintain your mental health. Download your copy of Dr. Michelles FREE ebook How to Help a Depressed Loved One. Order your copy of Hope Prevails. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://...
137 Choose Refreshed
February 18, 2022 02:27 - 26 minutes - 31.8 MBDeanna Mason of Refreshed Moms joins me on the podcast to share how to create a rest plan. Check out Deanne's FREE MINI-COURSE - The Refreshed Moms Starter Kit: Making a Rest Plan. Click here to learn more about Rest Quest. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Faceb...
136 Choose Together
February 09, 2022 09:00 - 23 minutes - 27.8 MBRelationship experts Greg and Julie Gorman join me in this episode to discuss how to reconnect with your spouse and restore your marriage together. Connect with Greg and Julie on Facebook. Order your copy of Married For A Purpose. Click here to learn more about Rest Quest. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith ...
135 Choose Belonging
February 02, 2022 13:21 - 19 minutes - 23.5 MBJoin my conversation with Dr. Barbara Lowe as we discuss the healing power of finding belonging in your own heart. Check out Dr. Barbra's free gift: 10 Tools to Overcome Rejection. Order your copy of Wholeness Rising. Click here to learn more about Rest Quest. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: ht...
134 Choose Mindset
January 26, 2022 15:10 - 21 minutes - 26.1 MBMimika Cooney joins me on the podcast to share how we can overcome mental blocks when we choose our mindset. Connect with Mimika on Facebook and Instagram. Order your copy of Mindset Make Over. Click here to learn more about Rest Quest. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/d...
133 Choose G.O.A.T.
January 20, 2022 01:27 - 19 minutes - 22.8 MBIn this conversation with Shantal Taylor, she shares how we can choose God's One Appointed Time (G.O.A.T) within our lives to be agents of change and hope. Connect with Shantal Taylor on LinkedIn. Click here to learn more about Rest Quest. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdal...
132 Choose T.H.R.I.V.E
January 13, 2022 14:41 - 24 minutes - 28.4 MBJoin my conversation with Marva Smith as we discuss how to T.H.R.I.V.E. in these core life areas—spiritual, family, emotional, personal growth, physical, career, social, and financial. In just 15 minutes a day, you will connect to the heart of God and move from overwhelm to peace and from a distracted life to a life full of passion and purpose. Connect with Marva on Facebook and Instagram. Order your copy of Time To Thrive. Click here to learn more about Rest Quest. I Choose My ...
131 Choose Scars
January 06, 2022 15:06 - 19 minutes - 22.8 MBDenise Goosby shares about her life with a chronic scarring condition and how music has been a part of her healing journey. Now she finds the beauty in being scarred like Jesus and shares her testimony in her artistic works. Connect with Denise on Facebook and YouTube. Order your copy of Scarred Like Him. Click here to learn more about Rest Quest. Click here to learn more about Living Sabbath. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Cho...
130 Choose Rest Quest
January 01, 2022 09:00 - 23 minutes - 27 MBIn this episode, Pat Layton joins me to discuss why every woman needs to choose a rest quest for mind, body, spirit wellbeing. Connect with Pat on Facebook and Instagram. Check out her podcast, Permission to Pause. Order your copy of Life Unstuck: Finding Peace with Your Past, Purpose in Your Present, Passion for Your Future. Click here to learn more about Rest Quest. Click here to learn more about Living Sabbath. I Choose My Best Life Podcast is one of the Top 20 Christian Wo...
129 Choose God's Food
December 29, 2021 15:04 - 25 minutes - 31.3 MBJoin my conversation with Susan Neal discussing how to plan healthy meals by choosing God's natural unprocessed nutritious foods and ways to help your children make wise food choices. Receive 50 recipes and a printable version of all ten appendices from 7 Steps to Get Off Sugar and Carbohydrates. Order your copy of Eat God's Food: Kids Activity Guide to Healthy Eating. Click here to learn more about Living Sabbath. I Choose My Best Life Podcast is one of the Top 20 Christian Women P...
128 Choose Seasons
December 23, 2021 17:11 - 21 minutes - 24.7 MBIn this episode, I am joined by Krista Pettiford discussing how we can choose to embrace seasons of change with grace and strength. Connect with Krista on Facebook and Instagram. Order your copy of Seasons Journal. Click here to learn more about Living Sabbath. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http:/...
127 Choose Communication
December 15, 2021 21:42 - 24 minutes - 28.8 MBJoin my conversation with Sue Heimer as we discuss how to choose healthy communication with our kids. Check out Sue's free download 7 Questions to Ask Before Adding Anything To Your Schedule. Order your copy of When You Feel Like Screaming: Practical Help for Frustrated Moms. Click here to learn more about Living Sabbath. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Conne...
126 Choose Strategy
December 08, 2021 09:00 - 23 minutes - 28.8 MBLeadership strategist Dr. Stephanie Foster joins us on the podcast and shares the power of intentionality in helping you experience the life you desire. Check out Stephanie's Bible reading plans on YouVersion. Order your copy of Speak Over The Fear. Click here to learn more about Living Sabbath. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter:...
125 Choose Lively
December 01, 2021 09:00 - 22 minutes - 26.8 MBJoin my conversation with Laine Lawson Craft discussing how we can choose to live lively today by reconnecting with God, realigning our hearts to His, and reactivating our faith daily. Connect with Laine on Facebook and Instagram. Order your copy of Enjoy Today, Own Tomorrow: Discover the Power to Live the Life You Love. Click here to learn more about Living Sabbath. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred R...
124 Choose Seeking Joy
November 24, 2021 09:00 - 24 minutes - 28.8 MBIn this conversation with author Christine Trimpe, we discuss how to seek joy even when in the middle of a difficult season of life. Connect with Christine on Facebook and Instagram. Order your copy of Seeking Joy through the Gospel of Luke: A Christmas to Calvary Advent Countdown. Click here to learn more about Living Sabbath. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free ...
123 Choose Sabbath
November 17, 2021 18:42 - 27 minutes - 32 MBIn this episode, Dr. Saundra discusses how to embrace Sabbath-keeping when you feel too busy to take time for yourself. Whitney Akin's Five Practical Ways to Find Rest in a Busy Season. Order your copy of Sacred Rest. Click here to learn more about Living Sabbath. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: htt...
122 Choose Energy
November 10, 2021 09:00 - 26 minutes - 30.9 MBIn this episode, I share about the common situations that may be depleting your energy without you even being aware and how you can choose to protect, manage, and boost your energy level with a few simple tweaks. Order your copy of Sacred Rest. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/d...
121 Choose A Day Off
November 03, 2021 13:53 - 21 minutes - 25.2 MBJoin my conversation with Amy Connell discussing why you should choose a day off from working out and break some common health rules. Connect with Amy on Facebook and Instagram. Order a copy of Your Worthy Body. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https:...
120 Choose Clarity
October 27, 2021 08:00 - 23 minutes - 26.5 MBIn this episode, I am joined by Becca Ribbing to discuss the benefits of clarity and how it helps us embrace our strengths while letting go of any negative self-talk that is holding us back. Connect with Becca on Facebook and Instagram. Order a copy of The Clarity Journal. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinter...
119 Choose Diversity
October 20, 2021 18:06 - 19 minutes - 22.5 MBJoin my conversation with New York Times Bestselling author Zakiya Dalila Harris as we discuss her book The Other Black Woman and how we can all choose diversity in our relationships. Connect with Zakiya on Facebook and Instagram. Order a copy of The Other Black Woman. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest:...
118 Choose Unstuck
October 13, 2021 08:00 - 25 minutes - 29 MBIn this episode, I am joined by Amy Joob as we discuss how to get unstuck and step into the new with God. Connect with Amy on Facebook and Instagram. Order a copy of Unstuck Step into the New: A 40 Day Prayer Journal. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: ...
117 Choose NonToxic
October 06, 2021 08:00 - 20 minutes - 23.7 MBJoin my conversation with Robyn Lucas on how you can identify abusive toxic relationships and choose healthy ones. Connect with Robyn on Facebook and Instagram. Order a copy of Paper Doll Lina. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: http://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com...
116 Living Free Well Rested
September 29, 2021 08:00 - 8 minutes - 9.55 MBIn this special 5 part series, Dr. Saundra Dalton-Smith shares how you can overcome limiting beliefs and begin living free. Part five: Free to Rest Order a copy of Set Free to Live Free and get Women Living Free Course and Workbook for FREE during the month of September! Grab Brenda Yoder’s free resource toolkit that includes a free ebook “10 Ways Busy Women Find Rest”, a downloadable resource “5 Ways to Heal Hurt”, and a printable prayer card for your family! Get all this here! Purcha...
115 Living Free Uniquely Made
September 22, 2021 08:00 - 10 minutes - 12 MBIn this special 5 part series, Dr. Saundra Dalton-Smith shares how you can overcome limiting beliefs and begin living free. Part four: Free to Be an Original Order a copy of Set Free to Live Free and get Women Living Free Course and Workbook for FREE during the month of September! I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith P...
114 Living Free Dream Again
September 15, 2021 08:00 - 8 minutes - 9.55 MBIn this special 5 part series, Dr. Saundra Dalton-Smith shares how you can overcome limiting beliefs and begin living free. Part three: Free to Dream Order a copy of Set Free to Live Free and get Women Living Free Course and Workbook for FREE during the month of September! I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest...