Hypnosis for Permanent Weight Loss
348 episodes - English - Latest episode: 10 days ago -As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!
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Episodes
Ep 241 Meet Tina Moser!
April 15, 2024 08:00 - 34 minutes - 63.2 MBIn times of hardship, it's tempting to avoid the difficult tasks and opt for the easy way out. However, this often leads us away from achieving our goals. We tend to make excuses and justify our actions, only to realize that we are the ones hindering our own success. The internal dialogue within our minds is often contributory to this. Tina Moser is an Entrepreneur, Growth Advisor, Podcast Host, Speaker, Certified Exit Planning Advisor, Professional Life Coach & Strategic Financial Direct...
Ep 240 Eating sweets without guilt and shame!
April 08, 2024 08:00 - 23 minutes - 42.5 MBDo you want to spend your life running away from sweets, only to end up feeling exhausted? Or do you want to break free from the cycle of avoiding the reality of weight loss and confront your food fears once and for all? In today's episode we delve into the intricate relationship between our diet mentality and our behavior towards indulging in sweets. From the crippling fear that makes our struggles even more challenging to the necessity of understanding the emotional and mental aspects of w...
Ep 239 Client Testimonial-Meet Anne!
April 01, 2024 08:00 - 31 minutes - 58.7 MBIn our search for holistic wellness, we often encounter challenges that go beyond physical health. Anne's story laid out a profound transformation that can occur when one embarks on a path of emotional healing and self-discovery. Through her candid reflections, Anne reveals a deeply personal journey marked by struggles with grief, caregiving responsibilities, and the toll of neglecting her own well-being. However, her story also shines with moments of resilience, growth, and newfound empower...
Ep 238 Meet Ali Daniel of Punchdrunksoul.com
March 25, 2024 09:00 - 38 minutes - 69.8 MBLife can be overwhelming, especially when dealing with a serious illness. It may feel like you're doing everything you can to get better, but the results aren't coming as quickly as you'd like. Challenges keep arising, and you start to doubt whether your efforts are making a difference, especially when it comes to your health. The steps you're taking may even take a toll on your body, leading to weight gain. This is the reality of being in transition and working towards achieving your goa...
Ep 238 Meet Ali Daniels of Punchdrunksoul.com
March 25, 2024 09:00 - 38 minutes - 69.8 MBLife can be overwhelming, especially when dealing with a serious illness. It may feel like you're doing everything you can to get better, but the results aren't coming as quickly as you'd like. Challenges keep arising, and you start to doubt whether your efforts are making a difference, especially when it comes to your health. The steps you're taking may even take a toll on your body, leading to weight gain. This is the reality of being in transition and working towards achieving your goa...
Ep 237 How to have it all ...including carbs!
March 18, 2024 08:00 - 52 minutes - 95.3 MBIn a world where the struggle between health and indulgence often leads to a rigid, black-and-white approach to eating, finding a sense of balance can seem like an impossible feat. However, in this episode, we delve into the transformative journey of Leslie, who went from feeling trapped in a diet mentality to embracing a life filled with vibrant colors and the freedom to enjoy all that life has to offer, including carbs. Through Leslie's and some more real life experiences of her clients, w...
Ep 236 The 4 Reasons You Can’t Lose Weight and Keep It Off For Good!
March 11, 2024 09:00 - 30 minutes - 55.6 MBEp 236 The 4 Reasons You Can’t Lose Weight and Keep It Off For Good! Are you tired of the endless cycle of weight loss and regain, never quite achieving the lasting results you desire? It's frustrating, isn't it? You try diet after diet, only to find yourself right back where you started, feeling defeated and discouraged. But what if the problem isn't just the diets alone—it's the mindset behind them? That's right. The diet mentality, fueled by societal pressures and unrealistic expectati...
Ep 235 [LIVE Hypnosis included] I understand your pain!
March 04, 2024 09:00 - 1 hour - 132 MBEp 235 [LIVE Hypnosis included]: I understand your pain! Have you been living life like it has always been the same for you? Especially where weight and body issues are concerned. How it's preventing you from truly appreciating the person that you are. Think about the lack of confidence, not enjoying beach trips with friends and family, not wearing clothes you've always been dreaming of. Add in all the food binges and not feeling good about yourself. How many opportunities have you lost ju...
Ep 234 Part 2 of Why Bright Line Eating is dangerous!
February 26, 2024 09:30 - 53 minutes - 97.4 MBIn the space of weight loss and dietary trends, the allure of quick fixes and rigid structures often overshadows the subconscious reason of individual relationships with food that need to be fixed. In this episode we embark on a journey through the intricacies of Bright Line Eating, a program looked up to by some as a light of hope for weight loss and food and body issues, yet presenting questionable ideology that needs careful consideration. Here, we examine the manifestations of a diet m...
Ep 233 A Leaders Permanent Weight Loss Journey
February 19, 2024 09:09 - 23 minutes - 42.2 MBIn the space of self-improvement and personal transformation, the journey towards permanent weight loss stands as a testament to the resilience of the human spirit. This episode offers a profound exploration into the intricacies of this transformative endeavor. It unveils the remarkable evolution of a client, showcasing her unwavering commitment to self-investment and growth. She embarked on a leave of absence from her professional commitments, recognizing the paramount importance of priori...
Ep 232 Meet Kevin Wathey
February 12, 2024 09:00 - 22 minutes - 41.2 MBOftentimes, we let our failures and painful experiences define us. To the point that we do things that overshadows our potential for resilience. Yet there is this profound truth we cannot deny: the will of the human spirit to defy the odds in life. Consider those people battling with cancer and terminal illnesses. Despite those odds stacked against them, those with sheer will to overcome it, creates a mindset that conquers them. Thus, transcending human affliction and tapping into a wells...
Ep 231 The Secret to Shedding Weight Permanently
February 05, 2024 09:00 - 18 minutes - 34.7 MBAre you tired of the endless cycle of starting and stopping diets, only to find yourself right back where you started? Have you struggled to shed those stubborn pounds despite your best efforts? It's time to break free from the cycle and discover the secret to shedding weight permanently. In this journey towards lasting transformation, one powerful tool stands out: Hypnosis. By harnessing the power of Hypnosis, you can unlock the keys to sustainable weight loss and break free from the patter...
Ep 230 Mindful Eating is BS!
January 29, 2024 09:00 - 36 minutes - 67.6 MBWhen you're rooted in a diet mentality, the concept of mindful eating may seem like an unattainable goal. It's like trying to build a house without laying a solid foundation first. Before embracing mindful eating practices, it's essential to confront the underlying emotional complexities surrounding food. Simply instructing oneself to eat mindfully without addressing the deep-seated issues driving food obsession is like treating symptoms without diagnosing the root cause of the ailment. Em...
Ep 229 Dry January My take
January 22, 2024 09:00 - 25 minutes - 46.1 MBIn one's journey of personal well-being, one's pursuit of balance and fulfillment often intersects with various lifestyle choices. The topic of alcohol consumption has become a focal point, prompting individuals to consider initiatives like Dry January. In this episode, Leslie shares personal reflections of her relationship with alcohol, offering insights into both the challenges and triumphs of abstaining. And how she finds parallelism in it with food obsession. She also delves into the ...
Ep 228 Cancer Champions Interview with Jen Miramontes
January 15, 2024 09:00 - 33 minutes - 61.7 MBIn the world of cancer care, the journey is a complex weave of emotional, mental, and physical challenges that demand utmost support. This episode explores a compelling conversation shedding light on the transformative impact of Cancer Champions, a non-profit orgnaization working on a holistic approach to cancer support. Through an intimate dialogue, this action step reveals the profound value of coaching in navigating the intricacies of the cancer journey. Anchored by personal experience...
Ep 227 Congratulations to our most recent clients!
January 08, 2024 09:00 - 19 minutes - 35.2 MBLeslie's year-end offer has officially closed, and she is absolutely thrilled to welcome her new clients in today's insightful podcast episode. She is filled with joy as she celebrates her clients' empowered choice to invest in their permanent weight loss journey. As she reflects on the positive energy surrounding 2024, Leslie shares her excitement for the evolving podcast and her Hypnosis program. She also provides a glimpse into her upcoming TEDx talk titled "How to Master Your Emotions ...
Ep 226 Fashion and Permanent Weight Loss with Rachel Erickson
January 01, 2024 09:00 - 40 minutes - 75.1 MBIn a world obsessed with numbers, where sizes dictate self-worth, our guest today takes us on an inspiring journey of personal transformation and industry revolution. Imagine a life where your worth is not measured by the tag on your clothes but by the love you have for yourself. Our guest, Rachel Erickson, is the owner and the CEO of Unmarked Street, a performance apparel consulting agency based out of Santa Cruz, California. With her 20 years background in corporate apparel offices, she'...
Ep 225 Interview with Dr. Tarryn McCarthy
December 25, 2023 09:00 - 47 minutes - 87.8 MBThe metaphor of a sluggish computer and the upstream struggle of controlling every aspect of life couldn't be truer when talking about mindset and well-being. Drawing parallels between the complexities of a slow computer and the overwhelming nature of our thoughts digs deep into the significance of slowing down and embracing awareness, particularly in the aspect of fostering a healthy weight loss mindset through Hypnosis. The key lies in incorporating surrender and trust, providing the ess...
Ep 224 Thanksgiving Healthy Hypnosis Hour
December 18, 2023 09:00 - 1 hour - 144 MBThanksgiving, just like any holiday season is a time of joy and togetherness for many, but for those of us who struggle with food and weight issues, it can be a source of dread. The thought of being surrounded by tempting dishes and family members who may not understand our struggles can be overwhelming. It's easy to feel helpless and out of control, especially when it seems like everyone else is indulging without a second thought. Fortunately, there is a tool that can help those who fear ...
Ep 223 Another Conversation With A Client
December 11, 2023 09:00 - 48 minutes - 89.6 MBDiscover the exhilarating sense of liberation that accompanies shedding the shackles of diet mentality and embracing a profound sense of self-acceptance. In a world where body weight concerns and food obsessions seem to dominate our thoughts, finding genuine freedom from these struggles is an invaluable gift. By uncovering the root causes of our deep-seated food issues, we can embark on a transformative journey towards lasting peace and Happiness. Join us as we explore in this episo...
Ep 222 The Inner Battle that Prevents Your True Happiness
December 04, 2023 09:00 - 34 minutes - 64.1 MBIn the pursuit of true happiness, we often find ourselves engaged in an inner battle. This battle is unique to each individual, but one common struggle that many face is the delicate balance between food obsession and fear. It's a battle that can consume our thoughts, hinder our ability to find joy, and prevent us from realizing our true potential. In this episode, we delve into the depths of this inner battle, exploring the complexities and offering insights to help navigate towards a...
Ep 221 Who Hypnosis for Permanent Weight Loss Is For
November 27, 2023 09:00 - 16 minutes - 29.6 MBAre you tired of trying countless diets and exercise routines with little to no success in achieving your weight loss goals? Do you find yourself struggling with cravings and emotional eating? If so, Hypnosis for permanent weight loss might be the solution you've been searching for. Hypnosis has gained popularity in recent years as a powerful tool for personal transformation, including weight loss. It is a safe and natural way to reprogram your subconscious mind, allowing you to make posit...
Ep 220 Weight Watchers Downfall
November 20, 2023 09:00 - 34 minutes - 63.2 MBWeight Watchers has long been a household name. For decades, the program has promised to help individuals shed those extra pounds through its unique points system and support network. However, recent years have seen a decline in the popularity and effectiveness of Weight Watchers. With its flawed points system, it is becoming restrictive for many. And with its heavy reliance on calorie counting, it has led many to struggle to sustain long-term weight loss. In this episode, we will delv...
Ep 219 Meet Our Current Client
November 13, 2023 09:00 - 1 hour - 113 MBIn our journey towards personal growth and self-discovery, we often encounter emotions that weigh us down, such as shame and guilt where food issues and body weight are concerned. These emotions can be overwhelming, leaving us feeling stuck and disconnected from our true selves. But what if we could transform these negative emotions into a source of strength and empowerment? Join us as we delve into the powerful process of reclaiming one's self-worth and rewriting the narratives that hold us...
Ep 218 Why you can't master permanent weight loss alone
November 06, 2023 09:00 - 21 minutes - 39.8 MBStruggling with weight loss can be a frustrating and discouraging journey. Many people embark on their own personal quest to achieve permanent weight loss, only to find themselves facing numerous roadblocks along the way. Yes, when it comes to achieving and sustaining permanent weight loss, it is a difficult journey and going through it alone may not be the most effective approach. Why is it so difficult to conquer this challenge alone? In this episode, we will delve into the reasons behi...
Ep 217 Why I started Hypnosis for Permanent Weight Loss
October 30, 2023 08:09 - 19 minutes - 35.8 MBKnowing what it is like to be in a constant struggle to break away from your food obsession, Leslie understands that it's not just about completely cutting it off all at once. She knows the hardship and recognizes that it takes more than discipline to be totally free from it.Leslie has personally experienced the challenges with food and weight issues and has managed to overcome them. Throughout her journey, she realized that many patients were unfairly blamed by doctors for their difficultie...
Ep 216 Selling from Wholeness: Revolutionize Sales, Explode Income, and Achieve Quantum Leaps in Life
October 23, 2023 08:00 - 24 minutes - 44.6 MBGet ready to embark on a journey of self-discovery and empowerment as we delve into the concept of selling from wholeness. Brace yourself for a revolution in sales strategies, a surge in financial prosperity, and quantum leaps towards the life of your dreams. Are you ready to unlock your full potential and create a fulfilling and abundant future? Then let's dive right in. Our guest Elyse Archer is the founder of the Superhuman Selling and She Sells movements, which empower entrepreneurs an...
Ep 215 Meet Joy and Alignment For Permanent Weight Loss
October 16, 2023 08:39 - 30 minutes - 56.5 MBDoes achieving permanent weight loss seem like an elusive goal? Many of us have tried countless diets and exercise plans, only to find ourselves back at square one. It's frustrating and disheartening, to say the least. But what if the key to successful weight loss lies within? It's not just about what we eat or how much we exercise, but rather understanding the deeper issues surrounding our relationship with food. In this episode, we will explore the concept of Align for permanent weight ...
Ep 214 Having a Food Addiction is a Symptom of a Bigger Issue
October 09, 2023 08:00 - 33 minutes - 61.9 MBFood addiction is becoming increasingly common in today's society. Many people struggle with their relationship with food, often feeling powerless and consumed by their cravings. It is important to recognize that food addiction is not simply a lack of willpower or self-control. Rather, it is a symptom that cannot be ignored. It often indicates a deeper underlying issue that needs to be addressed. In this episode, we will explore the complex nature of food addiction and the key factors that...
Ep 213 Menopause and Permanent Weight Loss
October 04, 2023 08:31 - 27 minutes - 51 MBMenopause brings about various changes in the body, and navigating the changes that come with it can be a challenging journey for many women. From hot flashes to mood swings, the physical and emotional transformations can sometimes feel overwhelming. One topic that often arises during this phase of life is weight gain. The hormonal fluctuations during this time can make it challenging to maintain a healthy weight. However, with the right approach, it is possible to achieve permanent weigh...
Ep 212 The Cycle of Self-Shame
September 25, 2023 08:00 - 15 minutes - 28.3 MBSelf-shame is a complex and deeply ingrained emotion that many of us experience at some point in our lives. It can manifest in various ways, impacting our self-esteem, relationships, and overall well-being. We will delve into the intricate cycle of self-shame, exploring its origins, effects, and recommended steps for breaking free from its grip. Join us as we navigate this topic and discover ways to cultivate self-compassion and acceptance. "The antidote to self shame is self-compassion. I...
Ep 211 HPWL meets TedX
September 18, 2023 08:00 - 7 minutes - 13.3 MBIIf there is one platform that has inspired and impacted people globally in the realm of technology, science, social and environmental issues, personal experiences, and a lot more aspects in life, TEDx Talks tops it. TEDx Talks have become renowned for their captivating and inspiring stories, shared by passionate individuals who are dedicated to making a difference. This time, we're excited to let you know that Leslie will be gracing the stage and joining the prestigious roster of TEDx...
Ep 210 Reimagining Our Relationship with Food
September 11, 2023 08:00 - 22 minutes - 41.3 MBOur relationship with food has become more complex than ever. We are bombarded with conflicting advice, societal pressures, and the constant need to fit into a certain mold. But what if we could break free from these emotional entanglements and reclaim our power when it comes to what we eat? Imagine those times where we no longer feel guilty or ashamed about the choices we make, where we eat not out of a scarcity mindset but from a place of empowerment. It's time to shift our perspective a...
Ep 209 Reimagining Our Relationship with Money
September 04, 2023 08:00 - 17 minutes - 31.2 MBWhen it comes to our financial well-being, there are numerous factors that can impact our relationship with money. In a world where we are constantly bombarded with messages about what we should eat, how we should look, and what we should buy, it's no wonder that our fixation and obsession over food and body issues can spill over into our financial matters. In this episode we will explore the intricate connection between our struggles with food and our money matters. By delving into the un...
Ep 208 BEST HPWL graduate interview Kelsey Sheppard
August 28, 2023 08:00 - 37 minutes - 69.1 MBIntroducing an inspiring story of a HPWL graduate who has mastered the art of hypnosis for permanent weight loss. This remarkable individual may appear to have it all together, with a wide range of skills and achievements under her belt. However, beneath the surface lies a person who has experienced deep emotional turmoil and personal struggles. Overcoming challenging relationships and internal battles was no easy feat, but she managed to emerge from them stronger than ever. And it was all t...
Ep 207 Meet Affirmation Musician Toni Jones
August 21, 2023 14:31 - 35 minutes - 65.3 MBPursuing our goals often comes at the expense of our wellbeing. We push ourselves to the limit, sacrificing sleep, relaxation, and even our mental health in the relentless pursuit of success. But what if there was a way to achieve our ambitions without compromising our wellbeing? Enter Toni Jones, the affirmation musician who is revolutionizing the way we approach our goals. She combines the power of music with the science of positive affirmations to create a unique and transformative expe...
Ep 206 How to not be mad at yourself after you eat
August 11, 2023 20:10 - 31 minutes - 58.1 MBDo you ever feel frustrated or upset after indulging in a meal, especially when you can't control yourself and end up eating more than you intended? It's a relatable experience that many people face, causing struggles that impact our mental well-being and various aspects of our lives. In this episode, we will explore two techniques that can help you navigate these emotions and find a sense of peace and acceptance. From Hypnosis and NLP to emotional mastery, we'll delve into these approac...
EP 205 Happiness & Transformation For Doctors and Dentists With Dr. Tarryn MacCarthy
July 25, 2023 19:04 - 1 hour - 114 MBIn the fast-paced and demanding world of healthcare, doctors and dentists often find themselves constantly on the go, tirelessly caring for the well-being of their patients. They dedicate their lives to providing top-notch medical and dental care, but what about their own self-care? Enter Dr. Tarryn MacCarthy, a renowned Happiness and Transformational Mindset Coach specializing in supporting doctors and dentists in prioritizing their own well-being, so they can better care for their patien...
Ep 204 Why I am the best coach
July 20, 2023 08:00 - 27 minutes - 50.8 MBAre you tired of struggling with your weight and feeling like you're constantly in a battle with yourself? Do you dream of having a body that makes you feel confident and proud? If so, then you've got to listen to this exciting episode we have for you today. We are introducing you to a coach who has the knowledge, experience, and compassion to help you on your weight loss journey. This coach understands the challenges you face and is dedicated to providing you with the guidance and suppor...
Ep 203 How Thoughts Shape Your Reality
July 19, 2023 08:00 - 23 minutes - 43.7 MBHave you ever wondered about the incredible power of our thoughts? It's fascinating to think that the thoughts running through our minds have the potential to shape our reality in profound ways. Whether we realize it or not, our thoughts influence the way we perceive the world, the choices we make, and ultimately, the outcomes we experience. Get ready to explore the intricate relationship between our thoughts, emotions, and actions, and discover the transformative potential that lies withi...
Ep 202 Leadership and weight management
July 18, 2023 08:00 - 12 minutes - 22.5 MBAchieving balance in body and mind in today's fast-paced world, where time is of the essence and stress levels are high, it can be challenging to maintain a healthy weight. As leaders, we often find ourselves juggling multiple responsibilities and putting our own well-being on the back burner. However, it is crucial to recognize that effective leadership starts with taking care of ourselves, both physically and mentally. Weight management is not just about looking good; it's about feeling ...
Ep 201 Eating In Moderation
July 17, 2023 08:00 - 14 minutes - 26.1 MBIn a society filled with an abundance of food options and temptations, finding the perfect balance between indulgence and restraint can be a daunting task. In this episode, we delve into the concept of eating in moderation, exploring its benefits, challenges, and strategies to help you navigate this difficult yet rewarding journey. Let's embark on a path of mindful eating and savoring every bite. Get ready to discover a new perspective on nourishing your body without deprivation. "Practic...
Ep 200 What is Somatic Healing?
July 10, 2023 08:00 - 14 minutes - 26.1 MBSomatic healing and hypnosis are two powerful techniques that have gained recognition for their potential to create lasting transformations. When it comes to achieving permanent weight loss, these approaches offer unique perspectives and strategies. In this episode, we will delve into the concept of somatic healing and its relationship with hypnosis in the context of weight loss. By exploring the principles behind these practices, we aim to shed light on the potential benefits they can br...
Ep 199 Learn how Anne Inspires Women To Just DeW It
July 03, 2023 08:00 - 43 minutes - 79.3 MBAre you ready to embark on a transformative journey of self-discovery? In a fast-paced world filled with distractions and external pressures, it's easy to lose sight of our true passions and talents. But by doing the inner work, we can uncover our purpose and unlock our full potential. Anne Duffy has been practicing in the dental industry for 45 years in offices all over the country. With this experience she is fortunate to have developed relationships with industry leaders, dental schools...
Ep 198 How It Works: NLP + Hypnosis for Weight Loss
June 26, 2023 20:00 - 18 minutes - 34.8 MBAre you struggling to shed those extra pounds despite trying multiple diets and exercise routines? Are you tired of feeling frustrated with your weight loss journey? You might be interested in exploring the world of NLP (neuro-linguistic programming) and hypnosis for weight loss. These two techniques can be used in combination to help individuals achieve their weight loss goals by targeting the subconscious mind and reprogramming it for weight loss habits. This combination may be the solut...
Ep 197 Say “YES” to feeling good today!
June 19, 2023 08:00 - 38 minutes - 69.7 MBAre you tired of feeling guilty every time you eat something you enjoy? Do you find yourself constantly obsessing over your weight and food choices? It's time to say YES to feeling good today. Forget about the restrictive diet mentality and stop the cycle of binging and overeating without starving yourself. It's time to start living a life where you can enjoy food and feel confident in your body. In today's episode, Leslie shares how she went from a life of binging, restrictive eating and ...
Ep 196 Let's Get Dirty!
June 12, 2023 08:00 - 20 minutes - 37 MBIn a world where we are constantly bombarded with unrealistic expectations and standards, it is easy to fall into a pattern of self-criticism and negativity. However, it is important to remember that we are all unique individuals with our own strengths and weaknesses. By embracing our imperfections and cultivating self-compassion, we can achieve a more fulfilling and contented life. Join us on this journey towards self-awareness and learn to love yourself just the way you are. "Just kind...
Ep 195 Traveling This Summer? - Permanent Weight Loss
June 05, 2023 08:00 - 24 minutes - 44.9 MBAs the summer months approach, many of us begin to think about traveling to new destinations and experiencing new cultures. However, for some, traveling can also mean indulging in local cuisine and potentially derailing their weight loss efforts. With permanent weight loss being a goal for many, it's important to consider how traveling and summer activities can impact our progress. In this episode, we'll explore traveling, summer, and permanent weight loss, and provide tips and insights f...
Ep 194 Eat, Pray, Body Love - Travel With Confidence, Not Stress
May 29, 2023 08:00 - 1 hour - 114 MBTravel is an incredible way to broaden your horizons and experience new cultures and perspectives. But it can also be stressful, especially if you're not used to being out of your comfort zone. There's the packing, the navigating of new places, the language barriers, the fear of the unknown, and your diet to constantly look out for. All of these things can make it hard to truly enjoy your vacation and leave you feeling overwhelmed and exhausted. But what if there was a way to travel with con...
Ep 193 Stand-Up Comic Chris Bowers Shares his weight loss story and stand against kids anxiety
May 22, 2023 08:00 - 56 minutes - 103 MBProcrastination can create anxiety and hinder progress. This is a lesson that Chris Bowers has learned through personal experience. He has found that when he puts off doing things, it can be just as anxiety-provoking as when he tries to do something later in the day after his energy has been depleted. Chris used to put off exercising in the morning. He would convince himself that he would do it later in the day when he had more time or energy. However, he found that by the time he got arou...