Hypnosis for Permanent Weight Loss
348 episodes - English - Latest episode: 20 days ago -As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!
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Episodes
Ep 70 Taking Responsibility
June 18, 2021 08:00 - 17 minutes - 37.5 MBWe live in a world of diagnosing and fixing. In a way, it contributes to our mindset that there is always something wrong, that you are the problem. And without us noticing, it gets into our being. And we always work hard to prove to everyone else that nothing’s wrong. This puts us in a situation where it’s hard to go out there and acknowledge to ourselves that we need alignment in our life. It doesn’t necessarily mean we’re bad for the choices we made in life, it’s about looking at the br...
Ep 69 Meet Heather, HPWL Graduate
June 14, 2021 08:00 - 43 minutes - 60.2 MBWhat you are most capable of giving is the very same thing that you need the most. Sure, everyone sees you as the happiest, the most loving, the most humorous they can get to be around with, but deep inside, you are a disaster. In this episode, meet Heather, a Hypnosis for permanent weight loss graduate who works in talent development and human resources. As she said jokingly, her job is making sure people enjoy going to work every day. Otherwise, she would be having a bad day. For as ...
Ep 69 Hypnosis for Permanent Weight Loss Success Stories: Heather (Not Losing Hope with Weight Loss)
June 14, 2021 08:00 - 43 minutes - 40.3 MBWhat you are most capable of giving is the very same thing that you need the most. Sure, everyone sees you as the happiest, the most loving, the most humorous they can get to be around with, but deep inside, you are a disaster. In this episode, meet Heather, a Hypnosis for permanent weight loss graduate who works in talent development and human resources. As she said jokingly, her job is making sure people enjoy going to work every day. Otherwise, she would be having a bad day. For as long...
Ep 68 The Importance of Self Intimacy with Permanent Weight Loss
June 09, 2021 08:00 - 17 minutes - 16.4 MBOur past has the power of influencing what we feel and what actions we have today. If there is some trauma involved in the past, our subconscious builds an energetic shield around it that prevents us from looking deeply into those thoroughly ingrained emotions inside there. Instead of trying to go towards that emotion and befriend it, we push it away every time. That is why whatever success we have in other areas of life masks the failure in permanently losing weight because there is this p...
Ep 68 Why Intimacy Matters With Permanent Weight Loss
June 09, 2021 08:00 - 17 minutes - 36.8 MBOur past has the power of influencing what we feel and what actions we have today. If there is some trauma involved in the past, our subconscious builds an energetic shield around it that prevents us from looking deeply into those thoroughly ingrained emotions inside there. Instead of trying to go towards that emotion and befriend it, we push it away every time. That is why whatever success we have in other areas of life masks the failure in permanently losing weight because there is this...
Ep 67 The Breaking Point of Burnout With Emilie Richardson and The Ultimate Hypnosis for Weight Loss
June 07, 2021 08:00 - 27 minutes - 24.9 MBHave you looked closely at yourself lately? Don’t you feel like everything is fine with your job and your life, but deep inside, there is some misalignment? You love your job, but how come your anxiety is too much to bear. Before you know it, it has completely gotten the life out of you. Emilie Richardson is a registered nurse and a certified health coach. And she started multiple businesses in the health field, drawing from her personal experience and working in the healthcare system, deali...
Ep 67 The Breaking Point of Burnout With Emilie Richardson
June 07, 2021 08:00 - 26 minutes - 53.9 MBHave you looked closely at yourself lately? Don’t you feel like everything is fine with your job and your life, but deep inside, there is some misalignment? You love your job, but how come your anxiety is too much to bear. Before you know it, it has completely gotten the life out of you. Emilie Richardson is a registered nurse and a certified health coach. And she started multiple businesses in the health field, drawing from her personal experience and working in the healthcare system, d...
Ep 66 A Healthy Conversation with Your Inner "Food" Dialogue while Hitting your Fitness Goals
June 04, 2021 08:00 - 20 minutes - 18.5 MBWhy can you not lose weight until now and after grabbing every diet plan you can get out there? What has been going on in your mind all along? What do those inner voices tell you? Early on in life, each of us is made to believe what social media, our friends, and even our family have fed our thoughts with that we take them as something that truly matters. And that contributed much to our beliefs and feelings that have dragged us down way lower into despair. We listen to everything that ever...
Ep 66 Your Inner Dialogue when it comes to food
June 04, 2021 08:00 - 19 minutes - 41 MBWhy can you not lose weight until now and after grabbing every diet plan you can get out there? What has been going on in your mind all along? What do those inner voices tell you? Early on in life, each of us is made to believe what social media, our friends, and even our family have fed our thoughts with that we take them as something that truly matters. And that contributed much to our beliefs and feelings that have dragged us down way lower into despair. We listen to everything that ev...
Ep 66 A Healthy Conversation with Your Inner "Food" Dialogue while Hitting your Fitness Goals
June 04, 2021 08:00 - 19 minutes - 41 MBWhy can you not lose weight until now and after grabbing every diet plan you can get out there? What has been going on in your mind all along? What do those inner voices tell you? Early on in life, each of us is made to believe what social media, our friends, and even our family have fed our thoughts with that we take them as something that truly matters. And that contributed much to our beliefs and feelings that have dragged us down way lower into despair. We listen to everything that ev...
Ep 65 Permanent Weight Loss and Finding Freedom From the Baggage With Renee Jones
May 31, 2021 08:00 - 41 minutes - 38.1 MBSome people can hold themselves accountable, but some can’t. Why can we not pay as much attention to losing weight as we do in other important areas in our life? How can we go further and faster without just not ourselves doing that? Renee Jones spent 40 years on that Diet Yo-Yo, and in 2012, she finally smashed it by overcoming emotional eating and has maintained her healthy weight since then. Her mission is to help others who struggle with their weight, who look to food for stress re...
Ep 65 Finding Freedom From the Baggage With Renee Jones
May 31, 2021 08:00 - 41 minutes - 80.3 MBSome people can hold themselves accountable, but some can’t. Why can we not pay as much attention to losing weight as we do in other important areas in our life? How can we go further and faster without just not ourselves doing that? Renee Jones spent 40 years on that Diet Yo-Yo, and in 2012, she finally smashed it by overcoming emotional eating and has maintained her healthy weight since then. Her mission is to help others who struggle with their weight, who look to food for stres...
Ep 64 The Truth Behind Bariatric & Weight Loss Surgery
May 28, 2021 08:00 - 11 minutes - 20.1 MBThis Bariatric surgeon's story tells about why people fall off the track in their weight loss resonates truly with what the Hypnosis program is all about. Many kept going back to her and confided in how they've gained weight after surgery. What is actually lacking here is that they lack integrity in other areas of their lives. The reason why we need these four pillars of permanent weight transformation for weight loss to happen. Once other areas of your life are not in sync, then the medical...
Ep 64 Bariatric & Weight Loss Surgery - The Truth
May 28, 2021 08:00 - 10 minutes - 24.1 MBThis Bariatric surgeon's story tells about why people fall off the track in their weight loss resonates truly with what the Hypnosis program is all about. Many kept going back to her and confided in how they've gained weight after surgery. What is actually lacking here is that they lack integrity in other areas of their lives. The reason why we need these four pillars of permanent weight transformation for weight loss to happen. Once other areas of your life are not in sync, then the medical...
Ep 63 Meet Carmen, HPWL Graduate
May 24, 2021 08:00 - 27 minutes - 55.7 MBAre you having weight problems making you resort to all diets available out there? Are your hormones giving you a hard time losing weight? Even though you try to jump on every available diet trend around, nothing works unless you change within. How do you lose weight without even trying to? Carmen Leonard, a Hypnosis for Permanent Weight Loss graduate, talks about her body image struggle, losing weight, and health issues. She used to hate her body for not looking the ideal way it sho...
Ep 63 Hypnosis for Permanent Weight Loss Success Stories: Carmen (Self Acceptance)
May 24, 2021 08:00 - 28 minutes - 25.9 MBAre you having weight problems making you resort to all diets available out there? Are your hormones giving you a hard time losing weight? Even though you try to jump on every available diet trend around, nothing works unless you change within. How do you lose weight without even trying to? Carmen Leonard, a Hypnosis for Permanent Weight Loss graduate, talks about her body image struggle, losing weight, and health issues. She used to hate her body for not looking the ideal way it should ...
Ep 62 The Need of Community Growth and Healing while Achieving Your Weight Loss Goals
May 21, 2021 08:00 - 23 minutes - 21.8 MBDo you really think you can do it alone? In her experience, what helped Leslie create the level of success she enjoys now in terms of happiness and inner peace is that she had like-minded people around her to do it together with. All alone by yourself, you falter, and at times lose the resolve to continue the journey. When you have all others to have your backing and supporting you, you can always get guided to continue reaching for your goal. It’s harder to do things on your own, but when ...
Ep 62 Needing Community To Grow & Heal
May 21, 2021 08:00 - 23 minutes - 47.6 MBDo you really think you can do it alone? In her experience, what helped Leslie create the level of success she enjoys now in terms of happiness and inner peace is that she had like-minded people around her to do it together with. All alone by yourself, you falter, and at times lose the resolve to continue the journey. When you have all others to have your backing and supporting you, you can always get guided to continue reaching for your goal. It’s harder to do things on your own, but whe...
Ep 61 Investing In Yourself & Following Your Dreams With Brooke Ritchie
May 19, 2021 08:00 - 44 minutes - 85.2 MBFor many of us, we get stuck, and we fail to reach our full potential to earn or to be whatever we want to become for the reason of fear. Staying in our comfort zone gives us security but fails to open up for more opportunities. How do you uplevel yourself from a scarcity mindset to one of abundance? Brooke Ritchie is a money mindset coach, with a big heart, and even bigger dreams. She is obsessed with growth, going to the beach, and living her best life….while occasionally jumping on he...
Ep 61 Your Permanent Weight Loss while Investing In Yourself & Following Your Dreams With Brooke Ritchie
May 19, 2021 08:00 - 44 minutes - 40.6 MBFor many of us, we get stuck, and we fail to reach our full potential to earn or to be whatever we want to become for the reason of fear. Staying in our comfort zone gives us security but fails to open up for more opportunities. How do you uplevel yourself from a scarcity mindset to one of abundance? Brooke Ritchie is a money mindset coach, with a big heart, and even bigger dreams. She is obsessed with growth, going to the beach, and living her best life….while occasionally jumping on her mi...
Ep 60 I'm Not Good Enough Live Coaching With HPWL's Lisa Ajuria
May 14, 2021 08:00 - 42 minutes - 38.7 MBAre you one of those thinking you're not good enough? Do you recoil in the thought of failure? Think again. And let's turn around those false beliefs you have about yourself. Lisa Ajuria is in charge of client success at Hypnosis for Permanent Weight Loss. In this episode, find out how Leslie coached Lisa from being an anxious, insecure, unsure of herself to one of being an empowered woman sure of her worth and what best she can give in whatever place she shows up. With what she went throu...
Ep 59 Permanent Weightloss: Obsession Is a Distraction From Following Your Dreams With Hanna Hermanson
May 12, 2021 08:00 - 38 minutes - 35.3 MBIt seems like many gravitate toward the superficial and pursue that which stops many from fully realizing one's potential. How do you unpack the juiciness of life that is inside of you all along? Learn about self-awareness and go after the big, real, and true things in your life. Hannah Hermanson is on the Hypnosis for Permanent Weight Loss team and helps in the success coach area and clients with the Hypnosis program. In this episode, Hannah shares what she had to go through to land her...
Ep 59 Obsession Distracts From Following Your Dreams With Hanna Hermanson
May 12, 2021 08:00 - 38 minutes - 74.5 MBIt seems like many gravitate toward the superficial and pursue that which stops many from fully realizing one's potential. How do you unpack the juiciness of life that is inside of you all along? Learn about self-awareness and go after the big, real, and true things in your life. Hannah Hermanson is on the Hypnosis for Permanent Weight Loss team and helps in the success coach area and clients with the Hypnosis program. In this episode, Hannah shares what she had to go through to land...
Ep 58 Knowing Thyself and Your Journey to Permanent Weight Loss
May 07, 2021 08:00 - 9 minutes - 8.64 MBWhy did diets didn't work out in the past for you? Why do we have this thought that food is good or that it is bad? Why do we keep judging ourselves and our thoughts? These could all be reasons why we are not making progress with ourselves and our weight loss. We are not sticking to our truth. We keep putting on and following plans that aren't for us. We keep thoughts in our heads of what we see or what our parents, society, or social media made us believe. Why not be present with yourself ...
Ep 58 Know Thyself
May 07, 2021 08:00 - 9 minutes - 21.2 MBWhy did diets didn't work out in the past for you? Why do we have this thought that food is good or that it is bad? Why do we keep judging ourselves and our thoughts? These could all be reasons why we are not making progress with ourselves and our weight loss. We are not sticking to our truth. We keep putting on and following plans that aren't for us. We keep thoughts in our heads of what we see or what our parents, society, or social media made us believe. Why not be present with yours...
Ep 58 Know Thyself
May 07, 2021 08:00 - 9 minutes - 21.2 MBWhy did diets didn't work out in the past for you? Why do we have this thought that food is good or that it is bad? Why do we keep judging ourselves and our thoughts? These could all be reasons why we are not making progress with ourselves and our weight loss. We are not sticking to our truth. We keep putting on and following plans that aren't for us. We keep thoughts in our heads of what we see or what our parents, society, or social media made us believe. Why not be present with yours...
Ep 57 Eating Enlightenment & Food Freedom with Jared Levenson
May 05, 2021 08:00 - 42 minutes - 39.3 MBDon’t know how to stop yourself from overeating? Can’t keep yourself from binge eating and thinking of food every day? Being thrust into this predicament is never easy to get out of, not when you think your only means of coping is food. Find the tools to help you reconnect with your mind and body to reach alignment in your life. Jared Levenson is a former binge eating wrestler, lay ordained Zen monk, certified intuitive eating counselor, and a CBT journaling advocate. He helps hard-working...
Ep 56 Life Integrity & Permanent Weight Loss
April 28, 2021 08:00 - 44 minutes - 40.4 MBYou may have been asking the same thing, why can you not lose weight all this time, why can you not stick to your nutritional plan, why is all your weight coming on and off? Taking a closer look at your truth will reveal many things about your weight situation. Everything is not all about food; it goes back to the poor body image we have of ourselves. Food in and of itself is not the problem. Other areas of our life, like relationships, unexpected circumstances happening, maybe are not all ...
Ep 56 Life Integrity & Permanent Weight Loss
April 28, 2021 08:00 - 43 minutes - 84.8 MBYou may have been asking the same thing, why can you not lose weight all this time, why can you not stick to your nutritional plan, why is all your weight coming on and off? Taking a closer look at your truth will reveal many things about your weight situation. Everything is not all about food; it goes back to the poor body image we have of ourselves. Food in and of itself is not the problem. Other areas of our life, like relationships, unexpected circumstances happening, maybe are not all ...
Ep 55 Dieting, Burnout, & Flourishing in Wellness with Dalia Kemble
April 21, 2021 08:00 - 24 minutes - 22.1 MBHow do you take care of your health? Most often, we have the perception that being healthy is all about the physical aspect; there is more to that than just what we thought it to be. What you need is a holistic approach to taking care of your physical, mental, and spiritual wellness. Dalia Kemble is a Psychology graduate with a passion for holistic wellbeing and personal development. She holds a master's degree in organizational behavior and development and is the founder of City to Hippie...
Ep 54 Invest in Yourself
April 14, 2021 08:00 - 36 minutes - 71 MBNothing ever changes unless you change. Hypnosis for permanent weight loss works 100% for you if you work it. It's never easy, and it's never an overnight success, but you can look forward to a lifelong transformation. Every day we face fear -- issues around body image, weight, food, and the mental chaos we experience. They are all there, never letting us be in peace with ourselves. The thing is, if we let this fear take dominance in our lives, nothing good and lasting would ever come ...
Ep 54 Invest in Yourself & Permanent Weight Loss and Fitness
April 14, 2021 08:00 - 36 minutes - 33.5 MBNothing ever changes unless you change. Hypnosis for permanent weight loss works 100% for you if you work it. It's never easy, and it's never an overnight success, but you can look forward to a lifelong transformation. Every day we face fear -- issues around body image, weight, food, and the mental chaos we experience. They are all there, never letting us be in peace with ourselves. The thing is, if we let this fear take dominance in our lives, nothing good and lasting would ever come ou...
Ep 54 Invest in Yourself
April 14, 2021 08:00 - 36 minutes - 71 MBNothing ever changes unless you change. Hypnosis for permanent weight loss works 100% for you if you work it. It's never easy, and it's never an overnight success, but you can look forward to a lifelong transformation. Every day we face fear -- issues around body image, weight, food, and the mental chaos we experience. They are all there, never letting us be in peace with ourselves. The thing is, if we let this fear take dominance in our lives, nothing good and lasting would ever come ...
Ep 53 Hypnosis for Permanent Weight Loss Success Stories: Maurie
April 07, 2021 14:32 - 34 minutes - 31.7 MBHow do you keep up when your mind runs thoughts more than what you can actually match with? Nothing good will come out of this other than giving you anxiety and stress. Finding tools that will not allow unwanted thoughts and emotions to overtake you and let you process and deal with them thoroughly will serve you better. Our guest for today's episode, Maurie, an HPWL graduate, will walk us through her Hypnosis journey. In this episode, Maurie talks about what it's like to be running an...
Ep 53 Meet Maurie, HPLW Graduate
April 07, 2021 14:32 - 34 minutes - 62.8 MBHow do you keep up when your mind runs thoughts more than what you can actually match with? Nothing good will come out of this other than giving you anxiety and stress. Finding tools that will not allow unwanted thoughts and emotions to overtake you and let you process and deal with them thoroughly will serve you better. Our guest for today's episode, Maurie, an HPWL graduate, will walk us through her Hypnosis journey. In this episode, Maurie talks about what it's like to be running ...
Ep 52 Binge Eating & Purging
March 31, 2021 08:00 - 18 minutes - 38.6 MBI know it’s not easy at all. I have been there. That endless control you subject yourself to is just making you fall off track over and over again. You will never have that feeling of safety around food when your mind is filled with those obsessive thoughts 24/7. Never say that it is your last cookie, before you know it, your last count has reached 100. Things are perfect when it’s perfect, but how about when expectations are not met? That’s when stress sets in. And you feel you’re messing u...
Ep 52 How to fight Binge Eating & Purging while Getting Permanently Lean and Fit
March 31, 2021 08:00 - 18 minutes - 17.3 MBI know it’s not easy at all. I have been there. That endless control you subject yourself to is just making you fall off track over and over again. You will never have that feeling of safety around food when your mind is filled with those obsessive thoughts 24/7. Never say that it is your last cookie, before you know it, your last count has reached 100. Things are perfect when it’s perfect, but how about when expectations are not met? That’s when stress sets in. And you feel you’re messing u...
Ep 51 Meet Sheila, HPWL Graduate
March 24, 2021 08:00 - 31 minutes - 62.7 MBDo you honestly think your weight issues are all about food? Have you been getting help from constant diets but still nothing’s working? When our own needs aren’t met, it is hard to be present with other people and extend ourselves to them. We always feel like we are not enough. Hypnosis for permanent weight loss provides tools for significant transformation where food is far down the list in your head. It addresses not the issue about food but some other core matters that are very much ...
Ep 51 Hypnosis for Permanent Weight Loss Success Stories: Sheila
March 24, 2021 08:00 - 32 minutes - 29.3 MBDo you honestly think your weight issues are all about food? Have you been getting help from constant diets but still nothing’s working? When our own needs aren’t met, it is hard to be present with other people and extend ourselves to them. We always feel like we are not enough. Hypnosis for permanent weight loss provides tools for significant transformation where food is far down the list in your head. It addresses not the issue about food but some other core matters that are very much a ...
Ep 50 $$, Weight loss
March 17, 2021 08:00 - 25 minutes - 51.6 MBMoney, weight loss, the law of attraction -- they tie together. For some reason, if you want something to happen in your life and you act on it, somehow the universe has your back. Yes, we’ve got to take action or else nothing happens. A lot of our issues with weight loss keep on dragging for years because we always put it off. We always put others first before our own. We always give in to our fears of what might happen to our relationships if we go push what we want for ourselves. It’s nev...
Ep 50 Money, Weight Loss and How to Permanently Achieve It?
March 17, 2021 08:00 - 25 minutes - 23.8 MBMoney, weight loss, the law of attraction -- they tie together. For some reason, if you want something to happen in your life and you act on it, somehow the universe has your back. Yes, we’ve got to take action or else nothing happens. A lot of our issues with weight loss keep on dragging for years because we always put it off. We always put others first before our own. We always give in to our fears of what might happen to our relationships if we go push what we want for ourselves. It’s nev...
Ep 49 Interview with Josh, Adventures of Consciousness and Self Care
March 10, 2021 09:00 - 27 minutes - 55.6 MBThings can sometimes get so overwhelming, we hit levels of burnout, we feel completely helpless in situations and things seem to be impossible at times. Not even the best of our attempts and effort would make sense. There’s only so much that we can control. Find strength in surrender. Joshua Dean Church is the Director of Operations at High Impact Coaching. He helped the founder scale to multiple 7-figures and a team of 20 in less than 4 years. He helped dozens of other business owners...
Ep 49 Adventures of Consciousness and Self Care while Achieving Your Permanent Weight Loss
March 10, 2021 09:00 - 28 minutes - 25.8 MBThings can sometimes get so overwhelming, we hit levels of burnout, we feel completely helpless in situations and things seem to be impossible at times. Not even the best of our attempts and effort would make sense. There’s only so much that we can control. Find strength in surrender. Joshua Dean Church is the Director of Operations at High Impact Coaching. He helped the founder scale to multiple 7-figures and a team of 20 in less than 4 years. He helped dozens of other business owners sca...
Ep 48 Faith & Permanent Weight Loss
March 03, 2021 09:00 - 30 minutes - 61.3 MBThe power of the mind is huge. When you feed it with empowering thoughts, that would manifest in your life. Because that’s the belief you are trying to infuse into your being. All our life we’ve had these beliefs coming from different sources -- family, friends, relatives, school, teachers, almost anyone and anything, social media, too, and the like, all have shaped what we think of ourselves in one way or the other. But we have to bring to our attention that not all these beliefs are of an...
Ep 48 Faith & Permanent Weight Loss
March 03, 2021 09:00 - 31 minutes - 28.7 MBThe power of the mind is huge. When you feed it with empowering thoughts, that would manifest in your life. Because that’s the belief you are trying to infuse into your being. All our life we’ve had these beliefs coming from different sources -- family, friends, relatives, school, teachers, almost anyone and anything, social media, too, and the like, all have shaped what we think of ourselves in one way or the other. But we have to bring to our attention that not all these beliefs are of an...
Ep 47 Fault and Realizations while Losing Weight and Getting Fit
February 24, 2021 09:00 - 32 minutes - 29.8 MBIt’s true; there’s no one else to fault for but you. Whatever happens to your life now is all of your own makings. Why are you still stuck with food in your thoughts? Why can you not seem to trim down those pounds off your body? You’ve been all through those sorts of diets before. You succeeded; you failed. Here you are still at it, numbing everything you feel lacking in other aspects of your life with food. But it isn’t working because that only shows you something is missing that is way de...
Ep 47 It's your fault
February 24, 2021 09:00 - 32 minutes - 63.6 MBIt’s true; there’s no one else to fault for but you. Whatever happens to your life now is all of your own makings. Why are you still stuck with food in your thoughts? Why can you not seem to trim down those pounds off your body? You’ve been all through those sorts of diets before. You succeeded; you failed. Here you are still at it, numbing everything you feel lacking in other aspects of your life with food. But it isn’t working because that only shows you something is missing that is way de...
Ep 46 Meet Monica, HPWL Graduate
February 17, 2021 09:00 - 34 minutes - 67 MBWhat would it feel like if you could never have the thought of worrying about losing weight? Is that even possible when there is not a day you wouldn’t worry over it? I hear your thoughts. Hypnosis for Permanent Weight Loss makes that possible for you as it did to our guest for today’s episode. In this episode, Monica shares how she has been on an up-down journey in her weight loss for as long as she can remember. She was already chunky, even as a kid. Her whole family was into this w...
Ep 46 Hypnosis for Permanent Weight Loss Success Stories: Monica
February 17, 2021 09:00 - 34 minutes - 31.4 MBWhat would it feel like if you could never have the thought of worrying about losing weight? Is that even possible when there is not a day you wouldn’t worry over it? I hear your thoughts. Hypnosis for Permanent Weight Loss makes that possible for you as it did to our guest for today’s episode. In this episode, Monica shares how she has been on an up-down journey in her weight loss for as long as she can remember. She was already chunky, even as a kid. Her whole family was into this whole...
Ep 45 Permanent Weight Loss: Self Love
February 10, 2021 09:00 - 24 minutes - 22.5 MBSometimes it’s a cliche to hear it -- Love yourself! And what does that even mean? Whether we realize it or not, we are caregivers, especially with our loved ones and other people. And as we become so focused on caring for others, we take ourselves on the backseat. By the end of the day, we are all worn out and don’t have enough time to care for ourselves. What happens is, we keep putting off taking action on what we want to do and eventually makes us lose trust in ourselves. And when we los...