Hypnosis for Permanent Weight Loss
357 episodes - English - Latest episode: 24 days ago -As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!
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Episodes
Ep 102 When Weight Watchers Doesn't Work For You
January 24, 2022 09:00 - 36 minutes - 33 MBDo you want to lose weight without isolating yourself? How about taking off those extra pounds without all the restrictions and strict rules? Have you wanted to do away with all the binging and stress eating? You are not alone. Come and let's find out! Our guest for this episode, Yvonne, a Hypnosis for Permanent Weight Loss program graduate, shares her story of a rollercoaster ride with her body weight issues. She could still remember the thinnest she had ever been in life and how thrill...
Ep 101 Inconsistency With Your Diet is Sabotaging Your Weight Loss
January 17, 2022 08:00 - 14 minutes - 20.3 MBSure, you are super successful – in your career and professional life. But have you looked within and tried asking why you can't keep yourself together? Why can you not completely deal with your weight and body issues when it comes to food? Our subconscious mind laid out for us early on in life what we've learned to believe all along and in like manner, whatever trauma, hurts, and pain we felt early on in childhood, we tend to keep them buried. And unconsciously, we tend to numb it away with...
Ep 100 Food Addiction The Voice That's Causing You To Eat
January 10, 2022 09:00 - 27 minutes - 24.9 MBIt’s nice to look back on how this podcast got started and see how far it has gone in doing its part of letting the message out and touching many lives. Can’t also help but think of the times when Leslie fought her own battle with food addiction and what that looked like for her. Talk about emotional eating, that constant bingeing and craving for food. Add the countless diets she had to hop on from one to another and all the diet trends available out there but still to no avail. Yes, she ma...
Ep 99 Activate Your Voice to Align Your Business And Body
January 03, 2022 09:00 - 50 minutes - 46.5 MBIt has been some time, and you have been hopping from one diet trend to another, and nothing's happening, and you're still as desperate as you have been to chop off those unwanted pounds. If you look at your relationships, family life, and self-image — nothing seems to be in place, and things feel like some aspects of your life are in disarray. You may be successful, careerwise but deep down, a big question lies. You keep comparing yourself with others – their accomplishments and achievem...
Ep 98 How To Obtain Permanent Weight Loss
December 27, 2021 09:00 - 12 minutes - 23.6 MBAre you still obsessing about food and falling off the tracks with your diet plans every now and then? Have you been enrolling and checking on every diet trend available elsewhere online, and still nothing seems to work? All the more you get confused, depressed, sad, and not in control of your weight all this time? What about you sit down with yourself and ask what truly is it that you want for your life now and the rest of it? It's more than just about your body, something deep within n...
Ep 97 Three biggest reasons why people can't get motivated!
December 20, 2021 09:00 - 20 minutes - 37.3 MBMost of us have this wrong notion about motivation. We wait for that perfect time when we feel like doing it. We even have alcohol or caffeine, or anything we can grab to feed us so we get that engine of motivation started. We actually believe we get motivated now before we get started on anything we want to be done. Truth is, we have to start doing, so motivation starts rolling in. And what actually causes us not to get motivated? For one, we don't decide and get committed to what we do. We...
Ep 96 Bariatric Surgeon Discusses Mindset for Permanent Weight Loss
December 13, 2021 09:00 - 36 minutes - 33.1 MBDon't you know that the triggers we experience in childhood are factors blocking our weight loss? Medical studies show that whatever stress or emotional issues we deal with early on in life will become medical problems later in life. The mind and body will create a shield to shut out all the pain by eating them away with food. That's what often happens than what we care to know about. Do you want to mask it forever with false cures, or do you want that peace and freedom for the rest ...
Ep 95 can't stay consistent on your diet
December 06, 2021 09:00 - 14 minutes - 13.7 MBHow many of you can resonate with the fact that you tell yourself to stick to your diet every day? But before you know it, you catch yourself dipping into a bag of chips, and there's no way to stop yourself anymore. And there you are, feeling guilty about doing it. You're not alone. I've been through that. I know the feeling; how it must have been awful for you to be constantly obsessing over food and feeling to be seemingly helpless to get out of the trap. For all you know, it's not your ...
Ep 94 Bottling Up Emotions & Stress Eating
November 29, 2021 09:00 - 16 minutes - 29.5 MBLosing weight is already one big challenge, but how much harder is it for one when you have all this unwanted baggage and inhibitions that you haven't dealt with for the longest time? What happens is, for all those pains and frustrations that you cannot express, you'll end up numbing them with food. And before you know it, you're a few dreaded pounds more than the last time you checked. Here's the thing with having permanent weight loss, that for you to have a lifetime transformation, you've...
Ep 94 Bottling It Up & Losing Weight
November 29, 2021 09:00 - 15 minutes - 29.1 MBLosing weight is already one big challenge, but how much harder is it for one when you have all this unwanted baggage and inhibitions that you haven't dealt with for the longest time? What happens is, for all those pains and frustrations that you cannot express, you'll end up numbing them with food. And before you know it, you're a few dreaded pounds more than the last time you checked. Here's the thing with having permanent weight loss, that for you to have a lifetime transformation, yo...
Ep 93 Hypnosis for Permanent Weight Loss Success Stories: Katie (Weightloss and Medication)
November 22, 2021 09:00 - 1 hour - 60.3 MBNot happy with the way you are now? How come your bodyweight is entirely different from others, even how hard you try to keep fit and slender, even if you are already doing the right things? Are you someone diagnosed with some condition believed to be the culprit for all your weight gain? Do you undergo constant medication just so you get rid of all those unwanted pounds but still to no avail? Are you eating the bare minimum, counting how many pounds you have to lose, or you have lost? D...
Ep 93 Meet Katie, HPWL Graduate
November 22, 2021 09:00 - 1 hour - 94.2 MBNot happy with the way you are now? How come your bodyweight is entirely different from others, even how hard you try to keep fit and slender, even if you are already doing the right things? Are you someone diagnosed with some condition believed to be the culprit for all your weight gain? Do you undergo constant medication just so you get rid of all those unwanted pounds but still to no avail? Are you eating the bare minimum, counting how many pounds you have to lose, or you have lost?...
Ep 92 The Investing In Yourself Phenomenon
November 15, 2021 09:00 - 32 minutes - 63.4 MBWhen you go through alone in facing and hurdling your struggles, it is harder for you to succeed. There comes a time you will lack motivation, and what would likely happen is you isolate yourself. And that's what keeps you stuck all throughout. For that entire time, you will only be bugged by the noises running through your head, and nothing will ever happen. But when you take action and invest in yourself, something bigger and more profound happens. We learn more, and in so doing, we gr...
Ep 92 Invest In Yourself - Health, Weight & Fitness
November 15, 2021 09:00 - 32 minutes - 29.8 MBWhen you go through alone in facing and hurdling your struggles, it is harder for you to succeed. There comes a time you will lack motivation, and what would likely happen is you isolate yourself. And that's what keeps you stuck all throughout. For that entire time, you will only be bugged by the noises running through your head, and nothing will ever happen. But when you take action and invest in yourself, something bigger and more profound happens. We learn more, and in so doing, we grow m...
Ep 91 Who Is Hypnosis for Permanent Weight Loss For
November 08, 2021 09:00 - 29 minutes - 53.9 MBIt's so nice to be able to get back to your old self again and fit into a small pant size, wear that swimsuit you've been eagerly wanting to do, and strut yourself up on a beach somewhere and have that bodyweight you've been wishing for come to reality. That is indeed so good to the desire for yourself. Who wouldn't want that? But more than losing weight and getting that skinny body you want for yourself, it's about getting that right mindset on how to deal with body image and weight issu...
Ep 91 The Ultimate Hypnosis For Permanent Weight Loss!
November 08, 2021 09:00 - 29 minutes - 27.3 MBIt's so nice to be able to get back to your old self again and fit into a small pant size, wear that swimsuit you've been eagerly wanting to do, and strut yourself up on a beach somewhere and have that bodyweight you've been wishing for come to reality. That is indeed so good to the desire for yourself. Who wouldn't want that? But more than losing weight and getting that skinny body you want for yourself, it's about getting that right mindset on how to deal with body image and weight issues...
Ep 90 Hypnosis for Permanent Weight Loss Success Stories: Melynda (More than the scale)
November 01, 2021 08:00 - 37 minutes - 33.9 MBYou know you are successful, but deep inside, you are struggling. You seem to be having the time of your life and in your career but at the back of your head you’re constantly battling over your food issues. At one point, you succeed in putting off those unwanted pounds, and at other times you give in to your cravings. Everything is set aside, and you are back to your bingeing self again. And you ask yourself, when are you going to be out of that trap? Do you want to find out how for th...
Ep 90 Meet Melynda HPWL Graduate
November 01, 2021 08:00 - 37 minutes - 72.5 MBYou know you are successful, but deep inside, you are struggling. You seem to be having the time of your life and in your career but at the back of your head you’re constantly battling over your food issues. At one point, you succeed in putting off those unwanted pounds, and at other times you give in to your cravings. Everything is set aside, and you are back to your bingeing self again. And you ask yourself, when are you going to be out of that trap? Do you want to find out how fo...
Ep 89 Permanent Weightloss and Fitness Tips - Knowing How to Stop The Obsession
October 25, 2021 08:00 - 17 minutes - 16 MBNo one knows what an everyday food battle looks like unless you go through it yourself. I understand the happiness you feel when you succeed in trimming yourself, and I also know the pain when you gain weight after many battles with yourself. Sometimes you win; sometimes you lose. That is the picture of that constant struggle with food every day. Try hard you've worked at forever keeping away all those unwanted pounds, but here you are, falling off now and then. And where does that leav...
Ep 89 Why You Can't Stop The Obsession
October 25, 2021 08:00 - 17 minutes - 36.1 MBNo one knows what an everyday food battle looks like unless you go through it yourself. I understand the happiness you feel when you succeed in trimming yourself, and I also know the pain when you gain weight after many battles with yourself. Sometimes you win; sometimes you lose. That is the picture of that constant struggle with food every day. Try hard you've worked at forever keeping away all those unwanted pounds, but here you are, falling off now and then. And where does that ...
Ep 88 The Three Secrets in Becoming the New You: Permanent Weight Loss, Personal Development, & Spiritual Path
October 18, 2021 08:00 - 24 minutes - 22.2 MBDo you feel like something is missing? You are successful, you’ve got your dream job, a successful business, you’re doing well in life and your career. But something still doesn’t feel right. You are wrapped up in this food prison and this body image of you. Just a little stress and you find yourself finding solace in the company of food. Sometimes you don’t notice it but, mostly, when something’s not so good with what is happening at the moment, the only way you stop it is with the help...
Ep 88 Permanent Weight Loss, Personal Development, & Spiritual Path
October 18, 2021 08:00 - 24 minutes - 48.8 MBDo you feel like something is missing? You are successful, you’ve got your dream job, a successful business, you’re doing well in life and your career. But something still doesn’t feel right. You are wrapped up in this food prison and this body image of you. Just a little stress and you find yourself finding solace in the company of food. Sometimes you don’t notice it but, mostly, when something’s not so good with what is happening at the moment, the only way you stop it is with the ...
Ep 88 Permanent Weight Loss, Personal Development, & Spiritual Path
October 18, 2021 08:00 - 24 minutes - 48.8 MBDo you feel like something is missing? You are successful, you’ve got your dream job, a successful business, you’re doing well in life and your career. But something still doesn’t feel right. You are wrapped up in this food prison and this body image of you. Just a little stress and you find yourself finding solace in the company of food. Sometimes you don’t notice it but, mostly, when something’s not so good with what is happening at the moment, the only way you stop it is with the ...
Ep 87 Hypnosis for Permanent Weight Loss Success Stories: Nicole (Getting the Food Freedom while Losing Weight)
October 11, 2021 08:00 - 27 minutes - 25.6 MBLose weight and have that partner, dream job, dream whatsoever coming your way. Many of us seem to believe you have to perfect things before getting everything in order. But what that leads us to is a life of unhappiness where everything is put on, never accepting what your truth is and never living in peace. Talk about insecurity, image issues, low self-esteem, no confidence, hiding from people, bingeing. Does that describe your life right now? How about listening to this episode now?...
Ep 87 Meet Nicole, HPWL Graduate
October 11, 2021 08:00 - 27 minutes - 42.5 MBLose weight and have that partner, dream job, dream whatsoever coming your way. Many of us seem to believe you have to perfect things before getting everything in order. But what that leads us to is a life of unhappiness where everything is put on, never accepting what your truth is and never living in peace. Talk about insecurity, image issues, low self-esteem, no confidence, hiding from people, bingeing. Does that describe your life right now? How about listening to this episode ...
Ep 86 All You Need To Know: The Genetics of Health and Fitness
October 04, 2021 08:00 - 30 minutes - 28.4 MBGenetics, heredity, DNA structure, family history -- we blame it on these factors. Yes, we are made to believe that diseases we've got now are because we belong to an ancestry that got that before us. And we believe it is likely what's going to happen, too, in our lives. This is what diet mentality is also teaching us about -- avoiding food, controlling all those calories, doing away with sugary food, and everything about all those restrictions. In most cases, what it has done to most of us...
Ep 86 Family History
October 04, 2021 08:00 - 30 minutes - 60.6 MBGenetics, heredity, DNA structure, family history -- we blame it on these factors. Yes, we are made to believe that diseases we've got now are because we belong to an ancestry that got that before us. And we believe it is likely what's going to happen, too, in our lives. This is what diet mentality is also teaching us about -- avoiding food, controlling all those calories, doing away with sugary food, and everything about all those restrictions. In most cases, what it has done to most o...
Ep 85 Permanent Weightloss and Physical Health: Visibility, Vulnerability, & Trust
September 27, 2021 08:00 - 14 minutes - 13.3 MBWhat is that one thing that's holding you back? Is that trust, or else vulnerability issues? What is all the hiding from people's judgment all about? Why not let what you think to be heard, and why should it matter. You have been the most loving and accepting mother, wife, partner, or any other role that you play so well. But, when it comes to accepting who you are, loving and taking care of yourself -- these are all taking the backseat. And you are bottling everything all in. You can't eve...
Ep 85 Visibility, Vulnerability, & Trust
September 27, 2021 08:00 - 14 minutes - 30.7 MBWhat is that one thing that's holding you back? Is that trust, or else vulnerability issues? What is all the hiding from people's judgment all about? Why not let what you think to be heard, and why should it matter. You have been the most loving and accepting mother, wife, partner, or any other role that you play so well. But, when it comes to accepting who you are, loving and taking care of yourself -- these are all taking the backseat. And you are bottling everything all in. You can't...
Ep 84 Being Nice to Yourself
September 20, 2021 08:00 - 24 minutes - 49.7 MBOvereating, food bingeing, low self-esteem. Are these some of what you go through right now? Should we blame it on the carbs and the choice of foods you’re eating? That’s what most of us do. For the longest time we put negative labels on the food we eat, and every time we eat that which is supposedly ‘restricted’ our inner dialogue starts to play its tricks on us. You may not be aware of that, but the negativity we give and the way we label the foods are actually what describes what we a...
Ep 84 The Four Pillars of Health and Fitness for Self Love
September 20, 2021 08:00 - 24 minutes - 22.8 MBOvereating, food bingeing, low self-esteem. Are these some of what you go through right now? Should we blame it on the carbs and the choice of foods you’re eating? That’s what most of us do. For the longest time we put negative labels on the food we eat, and every time we eat that which is supposedly ‘restricted’ our inner dialogue starts to play its tricks on us. You may not be aware of that, but the negativity we give and the way we label the foods are actually what describes what we are a...
Ep 83 Your Freedom Has To Happen: Health, Weight & Fitness
September 13, 2021 08:00 - 8 minutes - 16.2 MBIt's scary, it's terrifying, and it's not easy. That's how it feels when you face your fears. But when you step up, take courage and take action, it's all worth not thinking about those food, body, and weight issues that occupy your mind and consciousness for most of your day. That's true. You are actually meant for something more significant than the life you are stuck with at the moment. You're not able to hear that voice telling you that because there is something else louder that you ke...
Ep 83 Your Freedom Has To Happen
September 13, 2021 08:00 - 8 minutes - 20.1 MBIt's scary, it's terrifying, and it's not easy. That's how it feels when you face your fears. But when you step up, take courage and take action, it's all worth not thinking about those food, body, and weight issues that occupy your mind and consciousness for most of your day. That's true. You are actually meant for something more significant than the life you are stuck with at the moment. You're not able to hear that voice telling you that because there is something else louder that yo...
Ep 83 Your Freedom Has To Happen
September 13, 2021 08:00 - 8 minutes - 20.1 MBIt's scary, it's terrifying, and it's not easy. That's how it feels when you face your fears. But when you step up, take courage and take action, it's all worth not thinking about those food, body, and weight issues that occupy your mind and consciousness for most of your day. That's true. You are actually meant for something more significant than the life you are stuck with at the moment. You're not able to hear that voice telling you that because there is something else louder that yo...
Ep 82 Anger & Rage
September 06, 2021 12:30 - 25 minutes - 51 MBWith anger, nothing comes out with the best outcome. You may be calm outside, everything is kinda okay with your outer world. It is just what it seems. But what causes you to binge eat is anger towards something deeper than your body issues. Notice, too, your reaction to something that creates an emotional trigger for you. A client’s story of how she’s reacting to what seems to be an injustice done to her goes back to the anger towards her past for being physically abused. All that anger...
Ep 82 Permanent Weight Loss and Controlling Anger
September 06, 2021 12:30 - 25 minutes - 47 MBWith anger, nothing comes out with the best outcome. You may be calm outside, everything is kinda okay with your outer world. It is just what it seems. But what causes you to binge eat is anger towards something deeper than your body issues. Notice, too, your reaction to something that creates an emotional trigger for you. A client’s story of how she’s reacting to what seems to be an injustice done to her goes back to the anger towards her past for being physically abused. All that anger a...
Ep 81 Triggering Times
August 30, 2021 12:30 - 14 minutes - 31.9 MBTriggering times are never fun times. Everyone is out and about, and you're there arguing with your own self whether to join the fun or be with your lonesome and evading what other people or what you think other people might think and say of you. The thing is, what only makes us happy is when we've succeeded in staying true to the number of calories that our diets demand of us. Other times it's a constant battle of controlling and restricting that often we give in and finally indulge in fo...
Ep 81 Lose Weight, Get Fit, Feel Great
August 30, 2021 12:30 - 15 minutes - 28 MBTriggering times are never fun times. Everyone is out and about, and you're there arguing with your own self whether to join the fun or be with your lonesome and evading what other people or what you think other people might think and say of you. The thing is, what only makes us happy is when we've succeeded in staying true to the number of calories that our diets demand of us. Other times it's a constant battle of controlling and restricting that often we give in and finally indulge in food...
Ep 80 How to Not Stay Stuck When Losing Weight
August 23, 2021 08:00 - 22 minutes - 40.6 MBIt feels so frustrating going over the same issue over and over again every day. Now, you feel so happy and ecstatic making it, at times you hate your body, some days you feel desperate, and you see every bit of flaw there is that you can find. Think of all the controls and restrictions you have to go through. I know, it's not exciting at all. You don't want this to happen for the rest of your life. Every day that you are in this madness obsessing over your body and weight, things only get...
Ep 80 You don't have time to STAY STUCK
August 23, 2021 08:00 - 21 minutes - 44.6 MBIt feels so frustrating going over the same issue over and over again every day. Now, you feel so happy and ecstatic making it, at times you hate your body, some days you feel desperate, and you see every bit of flaw there is that you can find. Think of all the controls and restrictions you have to go through. I know, it's not exciting at all. You don't want this to happen for the rest of your life. Every day that you are in this madness obsessing over your body and weight, things only g...
Ep 79 She lost 20 pounds
August 16, 2021 12:30 - 12 minutes - 26.8 MBSomeone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to. How is this even possible? All we've been told and have done is being wary of what we eat, controlling and counting everything. Hypnosis for permanent weight loss goal is to help you have peace of mind and give you freedom regardless of whether you are dieting or not. Lisa, a former student of Hypnosis, has gone to extraordinary measures...
Ep 79 Easiest Way to Lose Weight: She Lost 20 Pounds by Doing This!
August 16, 2021 12:30 - 12 minutes - 22.8 MBSomeone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to. How is this even possible? All we've been told and have done is being wary of what we eat, controlling and counting everything. Hypnosis for permanent weight loss goal is to help you have peace of mind and give you freedom regardless of whether you are dieting or not. Lisa, a former student of Hypnosis, has gone to extraordinary measures and...
Ep 78 Finding Comfort in Our Food Problems
August 09, 2021 08:00 - 15 minutes - 32.4 MBWhen we are so preoccupied with body image and body issues, we don't realize that that is all we care about most of the day. We find solace in thinking about food, or we fear the thought around it. And that's not helping us. That's when we resort to a diet mentality, taking control of what shouldn't be and which doesn't work. Because every time we fall off track to lose weight, our mind goes into a spiral of all sorts of negative thoughts that are not helping at all. What's worse is we get u...
Ep 78 How to Find The Comfort on Food Problems While Losing Weight!
August 09, 2021 08:00 - 15 minutes - 28.5 MBWhen we are so preoccupied with body image and body issues, we don't realize that that is all we care about most of the day. We find solace in thinking about food, or we fear the thought around it. And that's not helping us. That's when we resort to a diet mentality, taking control of what shouldn't be and which doesn't work. Because every time we fall off track to lose weight, our mind goes into a spiral of all sorts of negative thoughts that are not helping at all. What's worse is we get u...
Ep 77 Develop Good Habits That Help You Lose Weight And Get Fit
August 02, 2021 08:00 - 15 minutes - 29 MBMany of us live life in the fast lane -- juggling different roles in life, busy with respective careers, or running businesses. There is just so much going on that even self-care takes a backseat or even retreating for just a pause is hardest to do. That's how people are; we switch on to our daily concerns in life that even if there is chaos, stress and some turmoil inside, we just put it aside for some time and continue with life. We compartmentalize things so as to postpone what we can do ...
Ep 77 Habit Formation
August 02, 2021 08:00 - 15 minutes - 28.5 MBMany of us live life in the fast lane -- juggling different roles in life, busy with respective careers, or running businesses. There is just so much going on that even self-care takes a backseat or even retreating for just a pause is hardest to do. That's how people are; we switch on to our daily concerns in life that even if there is chaos, stress and some turmoil inside, we just put it aside for some time and continue with life. We compartmentalize things so as to postpone what we can d...
Ep 76 Healing The Inner Child: Getting Healthy, Diet and Fitness Tips
July 26, 2021 08:00 - 27 minutes - 24.8 MBWhat your emotional world looks like and how you respond to it can be framed as part of your inner child acting out. What influences this pattern of behavior goes back from zero to ten years of when we were born. What happens during those times are deeply embedded in the subconscious, and when triggers appear, that's when it surfaces, usually in the latter part of life. At some point in our childhood, we have been subjected to some trauma, including rejection, abandonment, betrayal, and inju...
Ep 76 Healing the Inner Chld
July 26, 2021 08:00 - 26 minutes - 53.5 MBWhat your emotional world looks like and how you respond to it can be framed as part of your inner child acting out. What influences this pattern of behavior goes back from zero to ten years of when we were born. What happens during those times are deeply embedded in the subconscious, and when triggers appear, that's when it surfaces, usually in the latter part of life. At some point in our childhood, we have been subjected to some trauma, including rejection, abandonment, betrayal, and in...
Ep 75 Hypnosis for Permanent Weight Loss Success Stories: Lisa (Health and Fitness: Being Brave)
July 19, 2021 08:00 - 28 minutes - 25.9 MBHave you been feeling alone and questioning your self-worth? It's actually one of the worst emotions anyone could feel. That restricts you from being fully present and doing what you are capable of. In today's episode, Lisa gets to acknowledge the mixed emotions she has been feeling these past months that have taken a toll on her mental health, relationship with her kids, and even herself. With the pandemic still not letting up and people not getting together as they used to before, it is ...
Ep 75 Lisa going into the body
July 19, 2021 08:00 - 28 minutes - 43.3 MBHave you been feeling alone and questioning your self-worth? It's actually one of the worst emotions anyone could feel. That restricts you from being fully present and doing what you are capable of. In today's episode, Lisa gets to acknowledge the mixed emotions she has been feeling these past months that have taken a toll on her mental health, relationship with her kids, and even herself. With the pandemic still not letting up and people not getting together as they used to before, it...