Hypnosis for Permanent Weight Loss
357 episodes - English - Latest episode: 24 days ago -As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!
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Episodes
Ep 201 Eating In Moderation
July 17, 2023 08:00 - 14 minutes - 26.1 MBIn a society filled with an abundance of food options and temptations, finding the perfect balance between indulgence and restraint can be a daunting task. In this episode, we delve into the concept of eating in moderation, exploring its benefits, challenges, and strategies to help you navigate this difficult yet rewarding journey. Let's embark on a path of mindful eating and savoring every bite. Get ready to discover a new perspective on nourishing your body without deprivation. "Practic...
Ep 200 What is Somatic Healing?
July 10, 2023 08:00 - 14 minutes - 26.1 MBSomatic healing and hypnosis are two powerful techniques that have gained recognition for their potential to create lasting transformations. When it comes to achieving permanent weight loss, these approaches offer unique perspectives and strategies. In this episode, we will delve into the concept of somatic healing and its relationship with hypnosis in the context of weight loss. By exploring the principles behind these practices, we aim to shed light on the potential benefits they can br...
Ep 199 Learn how Anne Inspires Women To Just DeW It
July 03, 2023 08:00 - 43 minutes - 79.3 MBAre you ready to embark on a transformative journey of self-discovery? In a fast-paced world filled with distractions and external pressures, it's easy to lose sight of our true passions and talents. But by doing the inner work, we can uncover our purpose and unlock our full potential. Anne Duffy has been practicing in the dental industry for 45 years in offices all over the country. With this experience she is fortunate to have developed relationships with industry leaders, dental schools...
Ep 198 How It Works: NLP + Hypnosis for Weight Loss
June 26, 2023 20:00 - 18 minutes - 34.8 MBAre you struggling to shed those extra pounds despite trying multiple diets and exercise routines? Are you tired of feeling frustrated with your weight loss journey? You might be interested in exploring the world of NLP (neuro-linguistic programming) and hypnosis for weight loss. These two techniques can be used in combination to help individuals achieve their weight loss goals by targeting the subconscious mind and reprogramming it for weight loss habits. This combination may be the solut...
Ep 197 Say “YES” to feeling good today!
June 19, 2023 08:00 - 38 minutes - 69.7 MBAre you tired of feeling guilty every time you eat something you enjoy? Do you find yourself constantly obsessing over your weight and food choices? It's time to say YES to feeling good today. Forget about the restrictive diet mentality and stop the cycle of binging and overeating without starving yourself. It's time to start living a life where you can enjoy food and feel confident in your body. In today's episode, Leslie shares how she went from a life of binging, restrictive eating and ...
Ep 196 Let's Get Dirty!
June 12, 2023 08:00 - 20 minutes - 37 MBIn a world where we are constantly bombarded with unrealistic expectations and standards, it is easy to fall into a pattern of self-criticism and negativity. However, it is important to remember that we are all unique individuals with our own strengths and weaknesses. By embracing our imperfections and cultivating self-compassion, we can achieve a more fulfilling and contented life. Join us on this journey towards self-awareness and learn to love yourself just the way you are. "Just kind...
Ep 195 Traveling This Summer? - Permanent Weight Loss
June 05, 2023 08:00 - 24 minutes - 44.9 MBAs the summer months approach, many of us begin to think about traveling to new destinations and experiencing new cultures. However, for some, traveling can also mean indulging in local cuisine and potentially derailing their weight loss efforts. With permanent weight loss being a goal for many, it's important to consider how traveling and summer activities can impact our progress. In this episode, we'll explore traveling, summer, and permanent weight loss, and provide tips and insights f...
Ep 194 Eat, Pray, Body Love - Travel With Confidence, Not Stress
May 29, 2023 08:00 - 1 hour - 114 MBTravel is an incredible way to broaden your horizons and experience new cultures and perspectives. But it can also be stressful, especially if you're not used to being out of your comfort zone. There's the packing, the navigating of new places, the language barriers, the fear of the unknown, and your diet to constantly look out for. All of these things can make it hard to truly enjoy your vacation and leave you feeling overwhelmed and exhausted. But what if there was a way to travel with con...
Ep 193 Stand-Up Comic Chris Bowers Shares his weight loss story and stand against kids anxiety
May 22, 2023 08:00 - 56 minutes - 103 MBProcrastination can create anxiety and hinder progress. This is a lesson that Chris Bowers has learned through personal experience. He has found that when he puts off doing things, it can be just as anxiety-provoking as when he tries to do something later in the day after his energy has been depleted. Chris used to put off exercising in the morning. He would convince himself that he would do it later in the day when he had more time or energy. However, he found that by the time he got arou...
Ep 192 Why Leaders Struggle With Weight Part 2
May 15, 2023 08:00 - 28 minutes - 52.1 MBWe often look up to leaders as examples of success and discipline. However, despite their success in other areas, many leaders struggle with a common issue: weight management. It can be surprising to see individuals with so much control over their professional lives struggle with something as seemingly straightforward as maintaining a healthy weight and getting away from food obsession. In this second episode, we will explore some of the reasons why leaders may struggle with weight and bod...
Ep 191 Are You Confident?
May 08, 2023 08:00 - 19 minutes - 36.2 MBLosing weight is a goal that most people have at some point in their lives. It can be frustrating, however, when the weight loss is not permanent. Many people start off strong, but then start to falter and eventually gain back all the weight they lost. This is where confidence comes in. Confidence is a crucial component of weight loss success. If you don't believe in yourself and your ability to reach your goals, it will be much more difficult to stick with a healthy lifestyle. Confidence is...
Ep 190 Self-Worth For Women & Leaders With Allison Lacoursiere
May 01, 2023 08:00 - 52 minutes - 95.2 MBSelf-worth is a fundamental aspect of a person's identity. It is especially important for women and leaders to have a strong sense of self-worth. The ability to recognize your own value and worth is crucial in achieving personal and professional success. Unfortunately, many women and leaders struggle with self-worth due to societal pressures, personal experiences, and other factors. The lack of self-worth can manifest itself in various ways, such as negative self-talk, imposter syndrome, ...
Ep 189 BUT WHEN WILL I LOSE WEIGHT!
April 24, 2023 08:00 - 30 minutes - 55.5 MBLosing weight can be a frustrating and discouraging journey. We all want to see results and see them quickly. However, the truth is that weight loss is a process that takes time, effort, and patience. It's important to trust the process and stay committed to your goals, even when progress seems slow.One of the keys to successfully losing weight is getting the right support. Whether it's from a coach, personal trainer, a nutritionist, or a supportive friend, having someone to encourage and gu...
Ep 188 My Most Recent Self-Worth Journey
April 17, 2023 08:00 - 42 minutes - 78.2 MBSelf-worth is a journey that many of us embark on at some point in our lives. It's a path filled with ups and downs, twists and turns, and moments of both self-discovery and self-doubt. Each journey is unique, and the destination is never quite clear. But no matter where you are on your own self-worth journey, one thing is certain: it's a journey worth taking. In this episode, Leslie shares her journey of self-discovery and awareness, particularly in relation to her struggles with food obs...
Ep 187 Why Leaders and Highly Driven People Can't stop eating
April 10, 2023 08:00 - 21 minutes - 40.3 MBOne of our most basic needs is the need for sustenance, but for some individuals, this need can become an all-consuming obsession. It's something that is often misunderstood, overlooked, and mistaken for something else. It's a struggle that affects countless individuals, especially leaders and highly driven people. Whether it's due to stress, anxiety, or other emotional factors, the compulsion to eat can become a powerful force that is difficult to resist. Let's join Leslie in this episo...
Ep 186 What Is Not Taking Action Costing You
April 05, 2023 19:38 - 19 minutes - 36.2 MBHave you ever found yourself stuck in a cycle of unhealthy habits, unable to break free no matter how hard you try? Perhaps you're struggling with food and body weight issues, constantly battling cravings and feeling like you're never making progress. Or maybe you're simply feeling stuck in your life, unable to take the actions you know you need to in order to move forward. Whatever your situation may be, one thing is clear: not taking action is costing you. Whether it's your health, your ...
Ep 185 Weight Gain Doesn't Equal BAD
March 29, 2023 14:53 - 20 minutes - 37.4 MBWeight gain is often seen as a bad thing. We’re constantly bombarded with messages telling us to stay thin, eat healthy, and stay in shape. But weight gain doesn’t necessarily equate to bad health. In fact, sometimes it’s our bodies' way of telling us something about our lives. It’s time for us to listen to the story our bodies are trying to tell us. Unfortunately, our minds can be very noisy and we may be too busy to hear it, but we should make time to listen and create a new belief syst...
Ep 184 It Feels Impossible To Stay Consistent
March 20, 2023 14:58 - 25 minutes - 47.1 MBConsistency is essential for achieving any goal, whether it's personal or professional. Unfortunately, many of us find it difficult to stay consistent and maintain a routine or habit. We may feel overwhelmed, unmotivated, or even disheartened when trying to cultivate consistency in our lives. And when it comes to making empowered choices around food it can feel like an impossible goal to reach, especially if you’ve been stuck in a diet mentality for a long time and if we've been denied th...
Ep 183 Be Good Do Good
March 13, 2023 16:04 - 42 minutes - 77.2 MBFor many of us, it’s hard to look within and do what we truly want in our lives. We’re surrounded by so many external influences and pressures that can shape our beliefs, desires and decisions – from our family and society to our friends and media. It’s easy to forget what is important to us, and to believe what we’re told rather than listening to our own voice. But living in alignment with your true self is essential to your wellbeing and happiness. It means saying ‘yes’ to what you reall...
Ep 182 Signs You Need Help With Food Freedom
March 10, 2023 09:00 - 30 minutes - 56.7 MBDo you feel like you’re struggling to take control of your eating habits? Are you stuck in a cycle of starting and stopping diets? Do you feel like you’re trapped in an endless loop of food cravings? Do you feel uneasy around food? Do you find yourself always thinking of food especially when you're idle? Do you feel guilty eating food based on the label we put on them -- bad, wrong, you name it. If you’re nodding your head in agreement, it may be time to consider Hypnosis for Permanent W...
Ep 181 How To Beat Food Addiction & Enjoy Guilt-Free Eating
March 06, 2023 16:58 - 22 minutes - 41 MBIf you're listening to this, you might be struggling with some form of food addiction, without even knowing it. And knowing starts with understanding what exactly food addiction is, so let's start there. Eating should be a pleasurable experience, but for many of us, it's become a source of guilt. We've become obsessed with food, resulting in an unhealthy relationship with food that causes us to feel ashamed and powerless and sabotage our relationships with others and even ourselves and oth...
Ep 180 Be Connected Rather than Perfect
March 02, 2023 19:09 - 50 minutes - 92.3 MBWe’ve all had those moments where we feel so disconnected from our bodies. We’re restricted by our own high expectations and a society that perpetuates perfection. We’re constantly comparing ourselves to others and we become too focused on the physical and not enough on how our body actually functions. We’re so far removed from the idea of being our best selves that we forget how important it is to reconnect with our body. It’s time to start reconnecting with our bodies and embrace the fac...
Ep 179 Importance of Friendships
February 27, 2023 17:12 - 22 minutes - 41.2 MBFriendship is one of the most important aspects of life. It provides us with a sense of belonging, comfort and support. For women, having a strong network of supportive friends and family can be a powerful source of strength and resilience. Throughout history, women have achieved success and progress by being part of a larger community. Women have been able to come together and support each other in whatever shared stand for change they may have. This sense of community has been a key fact...
Ep 178 I Wrote A Book!
February 24, 2023 16:07 - 27 minutes - 50.8 MBWriting a book is an exciting and difficult undertaking that requires dedication and commitment. It's not uncommon for authors to have other obligations such as a full-time job, raising a family, or having multiple commitments. No matter what other tasks you may have, if you want to write a book, you must create a plan and a work process to manage your time and energy in a way that allows you to write your book and take care of other important things, including self-care. Drawing on her ow...
Ep 177 Navigating Love And Relationships With Kelli Adame
February 22, 2023 15:37 - 1 hour - 93.3 MBAre you looking for a deeper connection in your romantic relationships but feel like something is holding you back? Maybe it’s a past trauma that’s preventing you from achieving the level of intimacy you desire. If this is the case, it’s time to take a deep dive into yourself and explore what’s really keeping you from experiencing the joy and fulfillment you deserve in your relationships. The truth is, overcoming trauma and all this negative stuff from your past isn’t something you can do ...
Ep 176 Discovering the Power of Selflessness by Helping Others
February 16, 2023 09:26 - 37 minutes - 69.4 MBWe all face problems in life, but sometimes it can feel overwhelming when we focus solely on ourselves and can't seem to break out of the cycle. It's easy to get bogged down in our own struggles, but what if there was another way? What if we could look beyond our own problems and help others instead? What if we could make the world a better place through our own actions? The idea of helping others instead of trying to fix our own problems can be a difficult concept to understand. We ofte...
Ep 175 Abundance for Permanent Weight Loss 2023
February 13, 2023 09:00 - 23 minutes - 43.8 MBAre you struggling to permanently lose weight and keep it off? You’re certainly not alone. Many people have tried to lose weight, only to find their efforts fleeting, or even worse, they gain back the weight they’ve lost. But there is hope. By focusing on an abundance mindset and using hypnosis, you can tap into powerful resources that can create a lasting change. Having the belief that you can have whatever you want in life is far reaching. It goes beyond just being happy with what you ...
Ep 174 Break Free from Food Obsession and Unlock a World of Fun and Healing!
February 09, 2023 09:00 - 54 minutes - 101 MBWhen it comes to food obsession, anxiety about image, weight, and body issues, it's easy to think that the problem is on the surface. We might assume that someone just needs to change their eating habits, or that they should just try to be more positive about their body. But the reality is that these issues are often a symptom of a deeper problem. At the root of food obsession and body image issues is an unmet need for love and acceptance. People who struggle with food obsession and body i...
Ep 173 - Foundations of HPWL - Live Book Reading
February 06, 2023 09:00 - 19 minutes - 36 MBAre you tired of dieting and feeling like you're constantly missing out on life's pleasures? Have you ever felt guilty or anxious about eating what you enjoy, or worried that you might gain weight if you do? It doesn't have to be that way. Leslie's soon-to-be-released book about permanent weight loss will give you the tools and techniques to help you master your emotions and find lasting peace and freedom from the dieting cycle. Learn how to take control of your weight loss journey and f...
Ep 172 Find Your Joy and Passion and Everything Falls into Place
February 02, 2023 09:00 - 44 minutes - 82.1 MBAs we strive to fulfill our obligations and responsibilities to career and loved ones, we sometimes forget to see and understand what we really want. There's nothing wrong with serving them, but the very behaviors we do, the strengths we possess, can trigger food and body weight problems. Often, we're too busy caring for others to care for ourselves, so we don't realize what truly makes us happy. It's easy to fall into a routine that doesn't serve us well. When we set a goal for ourselv...
Ep 171 Ties Between Food & Abundance
January 30, 2023 09:00 - 16 minutes - 30.8 MBWhat makes us not reach our goals is because we decide from a place of fear and anxiety. And when we do, oftentimes we fall into food obsession. Whether we realize it or not, that's our first instinct, we find comfort in food and every emotion we have we associate it with food. Especially, when we're down and not feeling good we think food is our only recourse, if only to make us happy again. But I know for a fact that there is always a way out, I've been in your shoes and I know that bei...
Ep 170 Parenting a Child with Special Needs While Practicing Self-care
January 28, 2023 11:57 - 34 minutes - 63.9 MBEp 170 Parenting a Child with Special Needs While Practicing Self-care When you are a parent of a child with autism, you know how difficult it can be to cope with their needs. You go the extra mile to care for them. It's not easy to do that. This isn't the same situation you see every day with a child who has no special needs. Plus, you have to stretch your patience as far as you can. That's how a mother's love and care for her children manifests itself. However, the giver of uncond...
Ep 169 Vision Boards & Desires
January 23, 2023 14:13 - 15 minutes - 29.3 MB169 - Vision Boards & Desires Hitting a goal is not without struggles. When left alone with no one to make us accountable for our actions is challenging. And all the more, it isn't easy to make things happen when what we do is not in alignment with our authentic selves. Vision boarding is like having a Northstar and a regular reminder of how close we are to achieving our goals. To help us with the tools to be in resonance with our core being and make things less complicated and overwhel...
Ep 168 Creating A Life In Alignment With Authentic Self
January 20, 2023 21:09 - 41 minutes - 75.9 MBEp 168 - Creating A Life In Alignment With Authentic Self We know of many who get stuck in the life they live, be it a relationship, career, or lifestyle. The reason may be is for validation and external approval. Or maybe, as most often is the answer, lack of choice. For most of their lives, that's their source of comfort and security. But deep down inside, there is something else they love to do. Whether one admits it or not, the unhappiness they feel within, it's as if, it's eating th...
Ep 167 Living As If
January 16, 2023 19:33 - 21 minutes - 39.9 MBIt's the new year and with it brings hope of new beginnings. A start that is rooted in finding what brings you true joy, inner peace, and happiness. It shouldn't be just something born out of unhealthy obsession over something temporary. Believe that everything is already within your power to become what you always wanted. Because whether you like it or not, your superpower is already planted within you. It's a matter of activating it, having to step in and tap into those inner strengths w...
Ep 166: Scarcity Mindset to Abundance
January 09, 2023 17:16 - 23 minutes - 43.5 MBScarcity Mindset to Abundance The pursuit of abundance is an internal process. What we see outside reflects what is happening inside. A sense of peace and happiness isn't limited to material things, but could be represented by successful relationships. Scarcity mindsets are our bodies' way of signaling that something isn't going well and isn't aligned with us. What can we do about it? The moment we sense something is not right, we often feel emotional. We end up obsessing about food and...
Ep 165 New Years Resolution Part 2: Treat Yourself to a New You
January 04, 2023 09:00 - 24 minutes - 44.2 MBWant to lose weight this year? That's one good resolution to have. Just be careful when having that resolve to do that -- that it's coming from an empowered choice to make a lasting change and not just from a place of anxiety and fear. If your wanting to lose weight is equated with confidence, inner peace, and finding better relationships, then you're in for something temporary. Never think of losing weight to change your emotional state. That's not to say it won't work; it often does, but...
Ep 164 New Years Resolution Part 1: The Only Resolution That Matters
January 02, 2023 09:00 - 21 minutes - 40.2 MBWhat often happens is we focus more on what's missing; we fill our life with endless worries that are eating up our energy and getting us scared, resulting in us not thinking and doing exactly what we're supposed to do. And what also ends up happening is that once we let fear sets in, that extends to all areas of life. Now that we're at this time again of all those promises we want to make to ourselves, we need to realize that before we even begin to enumerate our new year's resolution, l...
Ep 163 Beyond Food & Exercise: Self-Healing Through Mindset
December 28, 2022 09:00 - 42 minutes - 77.5 MBAs painful as it is, we need to face what life throws at us. We’ve got no better choice because the more we try to hide in things masquerading as our allies the more we are dragged into the pit of darkness. And without us knowing, it’s manifesting in ways that slowly suck the life and energy out of us leaving us in a mess. One’s journey to permanent weight loss is never easy. What with all the triggers we have to deal with, which are brought about by all the pain and trauma of the past tha...
Ep 162 Behind The Scenes of The HPWL Podcast
December 26, 2022 09:00 - 9 minutes - 17.8 MBYou may be wondering what goes into the preparation of each podcast episode that Leslie does. Well then, she is sharing that with you today. First off, as the projector that she is, studying human design, she loves listening to transformational materials, including her own studies of Neuro Linguistics Programming and other people's breakthroughs. Her team also sends her ideas of their own, having gone through the Hypnosis program themselves. She also considers her clients and what mess...
Ep 161 Mindset, Logic, & Spirituality
December 21, 2022 09:00 - 44 minutes - 81 MB"As I grew more in touch with my weaknesses, my failures, my emotions, and I was more willing to be vulnerable and share about them, they created a stronger connection with people. It created more communities, it created more resonance in my life the more willing I was able to do that." - Zander Fryer What you'll learn from this episode: 03:21 - Touching on spirituality, faith, and God 06:23 - Believing in God 08:59 - An upbringing rooted in love that he owes a lot from her parents ...
Ep 160 Dating Yourself
December 19, 2022 09:00 - 23 minutes - 42.8 MBHave you had time to really just talk to yourself? It's more like finding out, learning from, and loving ourselves the way we always wanted to be loved. Not something we picture as scary. There's that part that feels scary and painful, though. But that's your way of knowing where all those hurts come from. You come face to face with your wounded self. Discovering and uncovering those parts that need complete healing. And coming out of the other side, walking on the road to freedom and happin...
Ep 159 Healing Not Just Physically But Emotionally
December 14, 2022 09:00 - 37 minutes - 68 MBUnconsciously, you may have created a habit of seeking comfort in food whenever bad things happen to you. You're not even aware of it. However, what truly happens to you is just a way to numb your pain and mental chatter. Have you ever felt this way -- something triggered you, but in the midst of things and the busyness of the day, you set it aside and continued without fully feeling the whole emotion? Before you know it, you'll be turning to food for comfort. To feel a sense of peace in a...
Ep 158 Binges Come From Big Emotions
December 12, 2022 09:00 - 38 minutes - 69.9 MBHow do we let out those emotions that are disturbing us inside? Food is the first thing that comes to mind. How often do we find comfort in food to soothe our ill feelings? A lot of times, we do that. Instead of facing the problem, sitting down with what we feel, and truly knowing what we want, we choose to numb the pain and ignore the feeling with food. Or we cry. But how do we cry? Do we let the negative thoughts set in, so we let the emotions out and get done with it? Or we do other fo...
Ep 157 Your Struggle Is Your Superpower
December 07, 2022 09:00 - 49 minutes - 91.1 MBWhy does it seem like you're stuck in your weight loss journey, and whatever you do, you still come circling back to where you were -- desperate and out of control with your food obsession? Can you imagine what your life would be like if you had a massive transformation? Feel the pain, face your fears, and act now. Do you know how that happens? Here's how we'll find out. In this episode, Travis discusses his journey to overcome insecurities and trauma. A bad childhood experience ...
Ep 156 Controller, Perfectionist, Indulger: Parts That Block Your Weight Loss
December 05, 2022 09:00 - 20 minutes - 38.4 MBIf there is one thing that makes one not get successful at weight loss is because of the blockages that we unconsciously put in the way. When we're on a diet mentality, these two things are huge, control and perfectionism, whether we notice it or not. The moment we let these two run us, it never stops there. Our indulgent and procrastinating parts come in to push us even more into the depths of food obsession. And that is never fun, and there is no way of healing. In the Hypnosis program, ...
EP 155 Positive Mindset Helps The Body Heal
November 30, 2022 09:00 - 37 minutes - 68.1 MBIt is tough to have cancer. When the cure is so far off, it's like receiving a death sentence. Although, one cannot ignore the fact that even up to now, it's still dreadful to hear that one has this disease. Having this illness means either accepting it and doing the best you can, or getting carried away by the pain and desperation of having it. You always have a choice. In many situations, those who have a strong mental state and exude positivity survive. What you believe will cure you...
Ep 154 Right Program / Coach For Me ??
November 28, 2022 09:00 - 11 minutes - 21.7 MBPerhaps you are looking for the right health program, mentor, or coach for you right now. There's nothing wrong with that. If you're listening to this podcast and want to find out what makes Hypnosis for Permanent Weight Loss different from other programs, I'll tell you what it is. First of all, this is not a quick-fix solution. Hypnosis helps you lose weight while making your life work at the same time. This isn't the program for you if you're only looking to lose weight. Having troubl...
Ep 153 Rewrite Your Script
November 23, 2022 12:00 - 1 hour - 131 MBA lot of things happen in our lives that drive our emotions and thoughts. Our actions are induced by this, whether we run away from it or lean into faith and trust. The ability to look at things objectively, pondering why things happen to us and not to others. It is true that one thing can mean different things to different people, but when you truly know what you need, you make decisions from a place of empowerment. We act based on our emotions, and if they are not mastered, things can ...
Ep 152 How To Not Go Back On Your Diet
November 21, 2022 14:25 - 15 minutes - 27.6 MBOne's food obsession and struggles associated with weight and body issues go back to a life lived in fear, trauma, abuse, negativity, hatred, and criticism. When you've been on a diet mentality for so long, you get so accustomed and familiar with it for the longest time that the idea of getting out of it seems scary because you don't know what awaits you outside of it. You seem to thrive in the bubble that you've created yourself. That seems so because you cover it up with something not...