Ep 182 Signs You Need Help With Food Freedom
Hypnosis for Permanent Weight Loss
English - March 10, 2023 09:00 - 30 minutes - 56.7 MBNutrition Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you feel like you’re struggling to take control of your eating habits? Are you stuck in a cycle of starting and stopping diets? Do you feel like you’re trapped in an endless loop of food cravings? Do you feel uneasy around food? Do you find yourself always thinking of food especially when you're idle? Do you feel guilty eating food based on the label we put on them -- bad, wrong, you name it. If you’re nodding your head in agreement, it may be time to consider Hypnosis for Permanent Weight Loss.
In this episode, Leslie discusses the signs that you may need to seek help with food freedom and how hypnosis for permanent weight loss can help you gain a lifetime of freedom and peace without all the restrictive diets and controlled environments to deal with.
"Right now you're in a health conscious mindset, which of course we want you to be, but we take you to a food-freedom mindset where we kind of add in now the feminine part; it doesn't matter if you're a male or female, but just the feminine qualities where you actually can trust your body, your intuition, make decisions based off desire and not off good, bad, right, wrong structured masculine dieting and controlled situations." - Leslie Thornton
What you will learn from this episode:
01:56 - One universal law that we need to understand in relation to food, weight, and body issues
03:52 - Who we become along the journey matters more than the end goal
08:47 - Looking at things as failing forward
10:10 - What it's like to model success
13:19 - Signs there is some work to be done in [thinking about food a lot]
16:56 - Second sign: In general you're feeling stressed in this area [food]
19:04 - Third sign: When your mind is idle, you're thinking about your weight or food
20:12 - Some more signs to watch out for: Are you eating quickly? Are you feeling guilty after you eat?
25:07 - 'You are not your families beliefs, you are not your thoughts; you are your unique human being.'
28:31 - Another sign for you to be aware of: Are you not eating during the day and saving up everything for nighttime?
Resources:
Hypnosis for Permanent Weight Loss book is hot and ready for you on Kindle. Get your copy now! Click here: https://go.hpwl.co/getthebookValuable Resources:
Register for our LIVE FREE Monthly “Themed” Healthy Hypnosis Hour! Join Emotional Mastery Coaching with LeslieConnect With Leslie Thornton:
Email: [email protected]