How Was Your Run Today? The Podcast
277 episodes - English - Latest episode: 11 months ago - ★★★★★ - 156 ratingsBryan and Peter talk about running in a weekly podcast. Features interviews with some amazing runners, their own running updates, and whatever makes them laugh.
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Episodes
Episode 215 – Virtual Crankle 2K Live Show
December 10, 2020 20:58 - 40 minutes - 55.2 MBHWYRT’s Virtual Crankle 2K live show hit Zoom like a runaway freight train, overloaded with great entertainment! HWYRTians cyber-gathered in record numbers to celebrate the true spirit of the Millinocket Marathon and Half with a full slate of amazing guests. Bryan and Peter welcomed Tricia Cyr of the Moose Drop In, race director extraordinaire Gary Allen, the amazing talents of singer/songwriter Jenn Schott, costume design legend Erin Keller, running coach to the podcast stars Paul Davies, a...
Episode 214 - Turkey Or Not, Here We Run
November 26, 2020 02:13 - 45 minutes - 62.3 MBIt's the pre-Thanksgiving episode to keep you company on all of the driving you're not doing. Peter and Bryan meet up in the wilds of the suburbs and talk about what they're most looking forward to when it's safe to go places again. They check in on their runs, including Peter's latest mishap while navigating the challenges of city running. Plus, an update on the Virtual Crankle 2K and Bryan starts to manifest his newest running challenge. Join our Strava group here: https://www.strava.com...
Episode 213 – Short Days/New Shoes
November 13, 2020 00:41 - 29 minutes - 41.5 MBBryan and Peter debate about how to properly count all the miles. Then, they check in on how their running is going post-ultra, and what they're planning for the future. Plus, an update on the virtual Crankle 2K in December. #running4robbie https://www.ourkatahdin.com to make a donation to Millinocket. Join our Strava group here: https://www.strava.com/clubs/HWYRT Head over to our Web site here: www.HWYRT.com
Episode 212 – Sasha Wolff
October 29, 2020 22:46 - 38 minutes - 53.3 MBPeter and Bryan welcome Sasha Wolff, founder of Still I Run (https://www.stilliruncommunity.com), a non-profit charity focused on the benefits of running for mental health. Following her own recovery from a mental health crisis, Sasha took up running to help her cope. When she couldn't find an existing community focused on running and mental health, she formed her own! Sasha describes the ways in which Still I Run focuses its efforts, including promoting the benefits of running, defeating th...
Episode 211 - Pumpkin Spice Ultra
October 22, 2020 23:05 - 1 hour - 92.7 MBPeter and Bryan (finally) sit down to recap their October Pumpkin Spice Ultra. They share all the details about their 31.3 miles that spanned from the historic streets of Boston to Concord's Battle Road Trail, including all of the cheer stations, water and pickle stops, and unexpected pacers along the way. Join our Strava group here: https://www.strava.com/clubs/HWYRT Head over to our Web site here: www.HWYRT.com Please visit our sponsor www.pathprojects.com
Episode 210 – Dan and Riley’s Ultra Advice
October 15, 2020 20:39 - 1 hour - 99.4 MBBryan and Peter get a long-distance visit from friends-of-the-show Dan Adamietz and Riley Gage, who recently completed their own solo ultras. To help prepare Peter and Bryan for their pumpkin spice ultra, they share how they were (safely) paced on the course, what was in their feedbag during and after the race, and how they managed their recovery. They also discuss how to maintain friendships while experiencing race-brain and whether or not to caffeine taper. Plus, Peter's and Bryan's goals ...
Episode 209 - Let the Taper Begin!
October 09, 2020 00:11 - 36 minutes - 50.5 MBPeter and Bryan join up for another Saturday run in preparation for their October ultra. They reflect back on their five years of running while doing the podcast—including all of the injuries and surgeries that have led them to their biggest year of running yet. Bryan talks about a recent hike up Mount Greylock, the highest peak in Massachusetts. They also take a trip to the movies and share some news about the Crankle 2K. Plus, Bryan gives Peter advice on tapering before the ultra. Join o...
Episode 208 – Battle Road Run
September 25, 2020 00:08 - 35 minutes - 48.8 MBPeter and Bryan recount their run along the historic Battle Road in Lexington and Concord, Massachusetts. Then it's time to tackle a listener question about stretching. Plus, they talk about the plans for their October ultra, and Peter runs into an ultra problem midway through a training run. Join our Strava group here: https://www.strava.com/clubs/HWYRT Head over to our Web site here: www.HWYRT.com Please visit our sponsor www.pathprojects.com
Episode 207 - Banana Letdown
September 11, 2020 00:53 - 1 hour - 85.7 MBBryan and Peter recount their meetup on a recent long run, and Peter tells the tragic tale of his lost banana and parking garage crisis. Then, Bryan shares how his unplanned crazy runs have interfered with his long runs. Plus, HWYRTians share their experiences with the 31 Days of August Challenge: the good, the bad, and the journaling. Join our Strava group here: https://www.strava.com/clubs/HWYRT Head over to our Web site here: www.HWYRT.com Please visit our sponsor www.pathprojects...
Episode 206 - Dan Horan Re-returns
August 27, 2020 23:54 - 1 hour - 149 MBPeter and Bryan check in on their 31 Days of August Challenge progress and prepare for the final two-day smidge. Then they welcome back Father Dan Horan—the running friar, professor, doctor, and author. Together they debate the etiquette rules for acknowledging fellow runners in the wild. They also discuss how Father Dan's life as a Franciscan monk has changed during the pandemic and how running has helped him, as well as his views on systems of injustice and crisis fatigue. Plus, Friar Dan'...
Episode 205 - Amelia Meath Returns
August 23, 2020 00:51 - 1 hour - 98.7 MBBryan and Peter check in on their Week 3 of the 31 Days of August Challenge, then welcome Amelia Meath of the bands Sylvan Esso and Mountain Man back to the virtual studio. Amelia talks about how her approach to running has evolved since her last visit to HWYRT and how it has helped her as a performer. She also shares what life as a musician is like during COVID and confesses to the guilty pleasures hidden in her Feedbag. Plus, the experience of shooting socially distant music videos....
Episode 205 - Amelia Meath
August 23, 2020 00:51 - 1 hour - 98.7 MBBryan and Peter check in on their Week 3 of the 31 Days of August Challenge, then welcome Amelia Meath of the bands Sylvan Esso and Mountain Man back to the virtual studio. Amelia talks about how her approach to running has evolved since her last visit to HWYRT and how it has helped her as a performer. She also shares what life as a musician is like during COVID and confesses to the guilty pleasures hidden in her Feedbag. Plus, the experience of shooting socially distant music videos....
Episode 204 – Vacation Challenge
August 16, 2020 22:31 - 44 minutes - 61.5 MBPeter and Bryan check in from the shores of the beautiful Lake Winnipesaukee on their vacation to Geneva Point Center in New Hampshire. They chat about their runs along the trails, then discuss their progress on Week 2 of the 31 Days of August Challenge and make plans for Week 3. Plus, adventures with New Hampshire wildlife and talk of a future HWYRT retreat! Buy HWYRT merch here: https://www.redbubble.com/people/hwyrt/shop?asc=u Join our Strava group here: https://www.strava.com/clu...
Episode 203 – Dr. Paul Sax
August 07, 2020 00:44 - 1 hour - 90.5 MBBryan and Peter give updates on their progress with Week 1 of the HWYRT 31 Days of August Challenge (#hwyrtaugust) and lay out what’s ahead for Week 2. Then they are joined by epidemiologist Dr. Paul Sax, Clinical Director of the Infectious Disease Division at Brigham and Women’s Hospital, who talks about running in the age of COVID-19, the daily precautions that are actually necessary to take, and what testing could look like in the future. Buy HWYRT merch here: https://www.redbubble.com/...
Episode 202 – Shade Tree Podcasting
July 30, 2020 23:41 - 52 minutes - 73.1 MBPeter impresses Bryan with his long run in the summer heat. Bryan shares his new running plan. Plus, get ready for all the details about the HWYRT 31 Days of August Challenge! Buy some cool merch here: https://www.redbubble.com/people/hwyrt/shop?asc=u Join our Strava group here: https://www.strava.com/clubs/HWYRT Visit our Web site here: www.HWYRT.com Email us here: [email protected] Please check out our sponsor www.pathprojects.com
Episode 201 – No Joke!
July 24, 2020 23:50 - 45 minutes - 62.6 MBPeter recovers from a big running week, while Bryan prepares for a sweltering run. Also, Peter brings some personal baggage to the movies. Plus, they introduce a new August challenge for HWYRTians everywhere! Buy some of our cool merch here: https://www.redbubble.com/people/hwyrt/shop?asc=u Join our Strava group here: https://www.strava.com/clubs/HWYRT Visit our Web site here: www.HWYRT.com Email us here: [email protected] Please check out our sponsor www.pathprojects.com
Episode 200 – Independent Independence Day Ultra
July 10, 2020 23:50 - 2 hours - 189 MBBryan and Peter give the full rundown (see what we did there?) on each of their amazing Independent Independence Day Ultra runs from the July 4th holiday weekend. Then, it’s a non-stop HWYRTian audio lovefest with messages sent in from both past guests and listeners. Huge thank you to everyone who gave us a shout-out, and a special thank you to Dan Adamietz for the amazing poster art for this episode (with a slight augmentation by the Artist in Residence). Run safe! Join our Strava group h...
Episode 199 – Running Pays Off
June 26, 2020 01:26 - 1 hour - 88.4 MBIt's Bryan's turn to visit Peter for their 199th episode. First, they chat about their strange week of running in the summer heat where Peter finds a prize while Bryan finds a new way to commune with nature. They also talk about how they've been training and reflect on what they've learned since their very first marathon. Then they plan their strategy for the Independent Independence Day Ultra. Plus, a BIG REQUEST for all HWYRTians and former HWYRT guests to help out with the big 200th episo...
Episode 198 – Carport
June 11, 2020 20:11 - 41 minutes - 62.1 MBPeter and Bryan roll the podcast into the carport to keep out of the rain. They talk about how their runs have been going and check in on plans for their upcoming marathon training. Plus, an update on the rules for the Independent Independence Day Ultra, and a special request for all HWYRTians who want to participate in the upcoming 200th episode! https://misterrourke.com– for all your scratching needs! Visit www.hwyrt.com for our entire archive of past shows!
Episode 197 – Into The Great Wide Open
May 22, 2020 00:13 - 1 hour - 102 MBPeter and Bryan test out a new socially distant recording location. Bryan talks about some weird things he witnessed on his recent trail run, and Peter breaks down how his session with Coach Paul Davies didn't go exactly as planned. Bryan also makes plans to venture out from the Gould homestead, and the guys discuss how they are thinking about training during the summer. Plus, artist and runner Lori Richmond calls in to ask Bryan, Peter, and the entire HWYRT community for advice on a particu...
Episode 196 – Running Into Spring
May 07, 2020 23:56 - 56 minutes - 77.4 MBPeter and Bryan talk about the beautiful May weekend they enjoyed while still practicing good social distancing. Then, it's time to go to the movies for both serious frights and meditative documentaries. George Woodward sends in a dispatch with musings about marathon math. Plus, a story from Bryan about a strange workout he witnessed. Don't forget to check out the #backyardbostonmarathon YouTube video. https://www.youtube.com/watch?v=A3KGZgmnIvA&t=80s If you posted on social media wit...
Episode 195 - Hashtag Hashout
April 24, 2020 01:47 - 56 minutes - 78.1 MBBryan and Peter are joined by filmmaker Greg Shea and his wife Ashley, and Social Media Guru Anna Brooks for a recap of the #BackyardBostonMarathon. Everyone talks about their own backyard marathon experiences, then Anna shares some great stories from the social media sphere. Backyard Boston Marathon – The Norwood Edition https://medium.com/@jrlarnard/im-still-in-awe-at-what-an-incredible-day-yesterday-was-b6844052b0d7 Still I Run's Virtual Boston Marathon Relay https://...
Episode 194 – #BackyardBostonMarathon
April 16, 2020 22:40 - 56 minutes - 77.9 MBPeter and Bryan chat with filmmaker Greg Shea of Running with Cameras about #BackyardBostonMarathon and what they're each planning to do for the big day. Then they welcome Dave McGillivray, race director of the B.A.A. Boston Marathon. Dave reminds everyone of the importance of staying off the race course on Marathon Monday and how he's planning to celebrate the marathon while still physically distancing. Dave also talks about the challenges of planning for the Boston Marathon on September 14...
Episode 193 – Emily Saul
April 09, 2020 20:57 - 1 hour - 98.4 MBPeter and Bryan welcome a soothing presence into their Zoom quarantine universe --their good friend Emily Saul, founder of E. Saul Movement sports psychology and co-leader of the November Project Boston. Emily talks about how we are all adjusting to the newness of self-isolation, how she's handling being away from her NP tribe, and how we can dig into what we find valuable and meaningful in our running to help reset our routines. She shares how she uses practices of mindfulness to accept the...
Episode 192 – Remote Running
April 02, 2020 20:02 - 40 minutes - 55.7 MBBryan and Peter are grateful that they can still run outside, but they share some of their challenges. They also talk about Bryan's experience with telemedicine, an "App That Up" recommendation from the HWYRTian of the Great White North, and how their eating habits have changed since living in isolation. They also go to the movies and (re) experience several classics, including Lawrence of Arabia, Citizen Kane, and Cash Cab! Plus, advice to those new to the chicken farming biz. Be sure to ...
Episode 191 – Coach Paul Davies
March 28, 2020 00:31 - 54 minutes - 74.6 MBBryan and Peter welcome Coach Paul Davies to the HWYRT Zoom line. Coach Paul brings the science as he talks about running and recovery, including how the body adapts to stress during training and what different levels of runners should be doing right now. He also shares how he's coping with the news cycle (hint: more science) and how his project of running every street in Boston is going. Plus, updates on what Peter and Bryan are seeing out on the streets in this new era of running. You ca...
Episode 190 – Podcast in Place
March 24, 2020 00:46 - 34 minutes - 47.6 MBPeter and Bryan try to distract themselves from their quarantines with a Zoom check in. They talk about how their runs are going and how they are handling the psychological weight of the situation. Plus, a rare trip to the store, how they strap on the feedbag, how they’re handling the hair situation, and an app that up! Visit www.hwyrt.com for past episodes.
Episode 189 – Checking In
March 18, 2020 13:25 - 44 minutes - 61.6 MBBryan and Peter practice responsible social distancing as they check in about their runs from the confines of their individual residences. They talk about the challenge of keeping your mental game on during stressful times and about the benefits of running. They also go to the movies...from the comfort of their own couches. Plus, a strap-on-the-feedback confession. Visit www.hwyrt.com for past episodes.
Episode 188 – Ithamar Jotkowitz
March 13, 2020 01:22 - 1 hour - 94.4 MBPeter and Bryan go on a guided running tour of Boston with City Running Tours and learn a whole lot they didn't know about their hometown. Then they chat with Dr. Ithamar Jotkowitz of Outback Physical Therapy about the Australian approach to PT and learn more about the science of Resting Metabolic Rate and VO2 Max testing. They discuss what Bryan has adjusted in his training since his VO2 Max testing a year ago, and Dr. Jotkowitz shares the non-so-secret science of better running (hint: go s...
Episode 187 - Lori Michener
February 28, 2020 01:25 - 1 hour - 103 MBPeter and Bryan welcome ultrarunner and ultrawinner Lori Michener to the WGBH Studio at the Boston Public Library. Lori talks about running her first 100-mile race (the Florida Keys 100), how she ended up running THREE 100-mile races last year, and what she's doing to train for her next challenge—the Badwater 135. She also describes how she managed to impress her 16-year-old son, the charity she has supported for (about to be) 10 Boston Marathons, and what it takes to do so much training whi...
Episode 186 – Slow Down
February 20, 2020 20:56 - 43 minutes - 59.7 MBPeter reveals his new approach to staying on track during marathon training. Bryan takes on fresh fitness challenges with November Project, despite some GPS issues. And they wonder if they finally understand this thing called "running." Plus, a return to the movies and an announcement about the next major interview at the WGBH Studios at the Boston Public Library. Visit www.hwyrt.com for past episodes.
Episode 185 - Mark Lowenstein
February 14, 2020 01:33 - 1 hour - 99.6 MBThis episode is ready for a long run! First, Peter and Bryan go back to the movies on a call with View From My Run's Lori Richmond. Lori drops some deep NYC knowledge about the filming of Brittney Runs a Marathon, then shares some of her favorite running-movie recommendations. Then, Bryan and Peter are joined at the Boston Public Library by Mark Lowenstein of Great Runs. Mark gives an update on his activity streak (2,000+ days and going strong!) then talks about the site's exciting new categ...
Episode 184 – No Magic Switch
January 30, 2020 21:38 - 46 minutes - 69.1 MBBryan and Peter try to stay inspired as they stare into the abyss of the hardest months of winter. First, they replay the time that they interviewed Jared Ward, recently named #1 in U.S. Men's Marathon for 2019, and gave him advice before his first Boston Marathon. (He came in 10th, so it must have helped!) Then, it's time to strap on the feedback as they discuss Peter's progress on a mostly plant-based diet and the importance of continuing to learn about how to fuel our bodies for running. ...
Episode 183 - Boston Bulldogs
January 16, 2020 20:22 - 1 hour - 87.5 MBBryan and Peter welcome the Boston Bulldogs Running Club to the WGBH Studio at the Boston Public Library. Coach Mike Ferullo talks about how he founded the club to support people in recovery or affected by addiction through the power of running. He shares his experience with finding recovery and then finding his calling in helping others to do the same. Also joining the conversation are the Club's new Executive Director Eileen O'Connor and Program Coordinator Meaghan O'Sullivan, as well as a...
Episode 182 - Top of the Decade, TO YOU!
January 09, 2020 21:10 - 39 minutes - 54.9 MBPeter and Bryan welcome the New Year! In their first check-in post Millinocket, they talk about returning to running and powering through illness. Then, Peter shares how a new documentary inspired him to try something different in his feedbag, or rather, keep something out of it. Plus, an announcement about their next big race and how they plan to train for it. Check out Running With Cameras’ excellent video all about the Stone Cat 50 Miler! https://www.youtube.com/watch?v=w4YtVZzz7ks Vi...
Episode 181 – Millinocket 2019
December 17, 2019 02:14 - 51 minutes - 72.1 MBIt's the 2019 Millinocket Marathon and Half weekend recap! Peter and Bryan grab their window spot at the Moose Drop In to watch the runners come in and chat about their own race experience. They share highlights from their super fun group adventure up the Golden Road (Fireball whiskey shots! Soup! Fireball-soaked cherries! Chocolate and bananas! More Fireball!) and from the record-setting 4th Annual Crankle 2K the night before. They also chat with fellow runners who share some amazing storie...
SNEAK PEEK - MILLINOCKET MARATHON AND HALF 2019
December 11, 2019 22:10 - 57 seconds - 2.14 MBLook for Episode 181 to drop this coming weekend!
Episode 180 – Sean Quinn
November 26, 2019 20:32 - 1 hour - 107 MBIt's the pre-Thanksgiving episode to entertain you on your way to wherever you're traveling! Peter attends a toy show and Bryan enjoys nature's beauty. Then they are joined by Sean Quinn, a self-described stoic athlete who just completed his first official race, the Rock 'n' Rock Marathon Series 10K. Sean describes how high school and college sports led him to hate running and what got him on the two-year journey to his first starting line (hint: he may have recently married an amazing runne...
Episode 179 – Amanda Nurse and Ellen London
November 14, 2019 19:50 - 1 hour - 97.1 MBIt's been a busy week! Peter reenters the world of double-digit runs and Bryan tackles NP Boston's intense #WOahMAN triathlon. They return once again to the WGBH Studios at the Boston Public Library to welcome two super-fast and amazing runners: Amanda Nurse, who is gearing up for the 2020 Olympic Trials (!), and Fast, Funny Ellen London, who is training for the 2020 Boston Marathon with a special coach (hint: it's Amanda). Amanda and Ellen go into all things running, particularly how it has...
Episode 178 - Pattie Himes McNally
November 07, 2019 21:35 - 1 hour - 116 MBBryan and Peter return to the Boston Public Library, where they welcome the force behind the Millinocket Marathon and Half social media accounts, Pattie Himes McNally. Pattie (a Millinocket native!) talks about her years growing up playing ice hockey, how she took on the Millinocket Marathon social media, and her day job supporting car accident investigations. Peter and Bryan take away a few lessons: always wear a helmet and a seatbelt and...your car knows more that you think! The guys als...
Episode 177 - Running Tricks & Treats
November 01, 2019 01:14 - 31 minutes - 44 MBBryan and Peter celebrate 4 years of making podcast magic by casting a special spell on Halloween! Please visit our sponsors and help support the show! Head over to https://www.cityrunningtours.com to book your City Running Tour today. Remember to use the coupon code HWYRT to receive 10% off your next tour. And visit endeavorun.com to experience a pro training season from start to finish. Use code MILE at checkout for FREE shoes of your choice. You can sign up for the Crankle 2K FOR...
Episode 176 - Historical & Hysterical Runs
October 17, 2019 20:34 - 39 minutes - 54.8 MBThe past weekend was full of crazy races and we’re talking about them all! Bryan and Peter update one another on where they are in their training cycles. Peter reveals the major game-changer that is taking place along his favorite running route. Bryan lets the cat out of the bag on some major prizes being offered at this year’s Crankle 2K up in Millinocket. Oh, and HWYRT may have saved a listener’s life! You can sign up for the Crankle 2K FOR FREE here: https://www.eventbrite.com/e/4th-a...
Episode 175 - Anne Beatty
October 03, 2019 19:32 - 1 hour - 84.4 MBBryan’s race day snafu and a listener’s injury lead to a debate: is it better to DNS or DNF? Then, Peter and Bryan are joined by Anne Beatty, a 20-time marathoner who didn’t start running marathons until she was 50. Anne talks about how she got into running and how she maintains a tech-free running routine. (Hint: It helps to have a great running group.) Finally, friend-of-the-show Igor Babushkin stops by to give an update on his training…and it may not be the real Igor. For more informati...
Episode 174 - Call To Action!
September 20, 2019 16:57 - 41 minutes - 57 MBBryan's back from river rafting in Utah and singing the praises of taking breaks from running. Peter is holding steady on his training. Plus, HWYRT "goes to the phones" in a brand new segment. They take a call from listener Jeannette who is asking her fellow HWYRTians to help her soar past the $500 fundraising goal for the 20th Annual Flutie 5K next week! She is running on behalf of her son, Robbie. Please visit her page here: https://www.classy.org/team/237285 #running4robbie
Episode 173 - Sometimes Running Is Silly
September 05, 2019 21:09 - 46 minutes - 69.7 MBIn this episode we get an update on Peter's successful return to running in the month of August. Then Peter tries to pull Bryan out of the deep doldrums, but faces resistance. Silliness ensues with an “unknown guest” and remembering the time they moved a free treadmill for the Social Media Guru.
Episode 172 – Humidity Humor
August 22, 2019 19:52 - 41 minutes - 62 MBWe’re back to one show per week. Well, at least for this week. Peter dodges construction as he plods through a humid run, while Bryan joins a friend in an intense stadium challenge. They share an announcement about the fourth running of the Crankle 2K! in Millinocket, Maine, and offer kudos to friends of the show on some MAJOR mileage races. Plus, Bryan asks for advice!
Episode 171 – Friday
August 16, 2019 19:01 - 11 minutes - 16.4 MBFriday is finally here and we are so happy you spent the week with us. Now, get outside and have a good run today! Correction: The first appearance of Punisher was in issue 129 of Amazing Spider-Man way back in 1974. We will be back with new full episodes on Thursday nights starting again in September. Please remember to check out our entire How Was Your Run Today library of episodes on the Radiopublic Podcast App! It's a great way to listen to all your favorite shows, plus it helps HWYR...
Episode 170 - Thursday
August 15, 2019 18:38 - 16 minutes - 27.9 MBWe’re talking up running watches, wood chopping, and weights. Plus, Bryan talks about how he is “mixing it up” with his training. Listen to the entire How Was Your Run Today library of episodes on the Radiopublic Podcast App! It's a great way to listen to all your favorite shows, plus it helps HWYRT cover our expenses! Download the RadioPublic Podcast App for iPhones here: https://apps.apple.com/us/app/radiopublic-free-podcasts/id1113752736?ls=1 Android users go here: https://...
Episode 169 - Wednesday
August 15, 2019 00:57 - 15 minutes - 21.7 MBWe are going daily this week! How Was Your Hump Day Today? Listen to the entire How Was Your Run Today library of episodes on the Radiopublic Podcast App! It's a great way to listen to all your favorite shows, plus it helps HWYRT cover our expenses! Download the RadioPublic Podcast App here: https://apps.apple.com/us/app/radiopublic-free-podcasts/id1113752736?ls=1 Android users go here: https://play.google.com/store/apps/details?id=com.radiopublic.android&referrer=utm_sour...
Episode 168 - Tuesday
August 13, 2019 17:48 - 15 minutes - 26 MBTime for another daily installment of HWYRT! This episode will get into your blood! Listen to the entire How Was Your Run Today library of episodes on the Radiopublic Podcast App! It's a great way to listen to all your favorite shows, plus it helps HWYRT cover our expenses! Download the RadioPublic Podcast App here: https://apps.apple.com/us/app/radiopublic-free-podcasts/id1113752736?ls=1 Android users go here: https://play.google.com/store/apps/details?id=com.radiopublic....