How Was Your Run Today? The Podcast
277 episodes - English - Latest episode: 11 months ago - ★★★★★ - 156 ratingsBryan and Peter talk about running in a weekly podcast. Features interviews with some amazing runners, their own running updates, and whatever makes them laugh.
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Episodes
Episode 167 - Monday
August 12, 2019 19:57 - 16 minutes - 28.5 MBHWYRT went away, but now we are back! And we are going daily for one week! Hope you are all running well. Send us feedback on the socials, email us at [email protected] or visit us at www.HWYRT.com. See you tomorrow!
Episode 166 - Emmy Show
June 27, 2019 21:18 - 53 minutes - 73.3 MBIn the afterglow of their Boston/New England Emmy win, Bryan and Peter revisit the events of the big day. First, Peter talks about his recovery from knee surgery (just the day before the Emmys!) Then, we travel to the Boston Public Library where the HWYRT team screened “Run Millinocket” with a few of their biggest fans. Peter and Bryan also chat with Coach Paul Davies about his recovery from an injury (that was much worse than he thought...) Then, Riley Gage and Dan Adamietz revisit their ul...
Episode 165 - Ultra Show
June 11, 2019 21:19 - 55 minutes - 76.9 MBIt's an ULTRA episode this week! We get to experience the Pineland Farms Trail Challenge with Bryan as he describes his first ultra race and shares the audio diaries of fellow NP Boston ultra runners Natasha Walth, Riley Gage, and Dan Adamietz. We hear about all the highlights and the challenges they faced, including how the race became a Choose Your Own Adventure experience... Plus, Peter's on the injury deck again, but positive thinking abounds! www.hwyrt.com
Episode 164 - E Saul Movement
May 23, 2019 19:55 - 1 hour - 130 MBBryan and Peter sit down for a long chat with returning guest Emily Saul (Co-Leader at November Project Boston and founder of E Saul Movement). Peter confesses that the past six months have been less than awesome, and Emily offers some wise advice about how to approach moving forward. Plus, Bryan is preparing for his first Ultra Marathon! Please watch our New England EMMY Nominated film Run Millinocket here: https://youtu.be/eXPcWqp51js www.hwyrt.com
Episode 163 - May Day!
May 10, 2019 19:51 - 30 minutes - 47 MBPeter and Bryan are back in the HWYRT studio. First, there's some BIG NEWS about the film "Run Millinocket" that they produced with award-winning filmmaker Greg Shea. Then, is it possible that Peter is running again?! We get the scoop on his possible return to the pavement. Then, Bryan follows up his big Boston Marathon run by training for an ultra! Watch Running Millinocket, the New England EMMY nominated film, here: https://youtu.be/eXPcWqp51js
Episode 162 - Boston 2019: Before and After
April 25, 2019 19:10 - 1 hour - 104 MBTime to experience Boston Marathon weekend! First, we travel back in time before the marathon as Tim and Bryan make plans for the big day, then jump ahead to find out how the day went, from experiencing all the unexpected weather and the challenges of guiding, to working through the low points and enjoying the highlights of an amazing race. www.hwyrt.com
Episode 161 - Bad Run Bryan
April 11, 2019 19:58 - 34 minutes - 48.9 MBWith mere hours before the running of the 2019 Boston Marathon, HWYRT finally meets Bad Run Bryan. Please help Tim reach his fundraising goal for 2019 by making a donation to Team With A Vision: https://www.crowdrise.com/o/en/campaign/teamwithavisionboston2019/timsullivan6 For everything else, please visit us at www.hwyrt.com
Episode 160 - Dave McGillivray
March 21, 2019 19:44 - 59 minutes - 81.6 MBWe welcome legendary race director Dave McGillivray, who tells us all about how he "conducts" the Boston Marathon. Dave also takes us back in time to describe about how the Boston Marathon has changed over the years, how he organized a marathon at Fenway Park, what inspired him to run across the country as a young man, and how he helped to pioneer the concept of running to fundraise for a cause. Dave also shares how a recent health scare made him rethink certain lifestyle habits and what led...
Episode 159 - Tim Sullivan
March 14, 2019 20:22 - 53 minutes - 73.1 MBPeter is on the road to wellness, and he has a crazy new idea to share (of course). Then, we welcome longtime friend-of-the-show and visually impaired runner, Tim Sullivan, who will be running the Boston Marathon with Bryan as his guide! Tim talks about his experience running last year's very cold and wet marathon, and the support that he and other runners get from MABVI (Massachusetts Association for the Blind and Visually Impaired) that allows them to have such a rich marathon experience. ...
Episode 158 - Medical Tent
March 01, 2019 15:34 - 49 minutes - 68.3 MBHWYRT is marching in like a lion, and Bryan and Peter are marching straight into the medical tent! Peter has a major health announcement to make and Bryan has a major race confession to share (of course he does). This episode of HWYRT is brought to you by This Little Hear Show, a new Podcast coming summer 2019. www.HWYRT.com
Episode 157 – LOVEFEST 2019
February 21, 2019 17:45 - 1 hour - 138 MBLove is in the air for HWYRT! This week, Bryan and Peter join Coach Dan, Justin, and Gorilla Bill for the annual LoveFest at the Heartbreak Hill Running Company. While runners mingle, shop, and try the treadmills, Peter and Bryan chat with the enthusiastic crowd. They connect with runners of all kinds - experienced marathoners, first-time marathoners, and first-time runners period! - who are raising funds or supporting other charity runners for the Boston Marathon. Of course Peter and Bryan ...
Episode 156 - Kiah Quarles & Imani Graham
February 07, 2019 22:10 - 56 minutes - 78 MBBryan and Peter are back in their podcasting second home at the Boston Public Library! First, Bryan gives an update on his training for the Boston Marathon, where he will be guiding friend-of-the-show Tim Sullivan to support Team With A Vision. He also shares some workout advice he got from Coach Paul Davies, and talks about how he's facing the immense changes in weather. Plus, Peter shares how he's training his diet (also a marathon, not a sprint!) while continuing PT for his foot injury. T...
Thought Platform - Sleep
January 24, 2019 21:44 - 17 minutes - 26.4 MBIn between running hills and foam rolling, you probably need to sleep. While Bryan and Peter are busy cobbling together a new episode of HWYRT for February, please enjoy this episode of Thought Platform dedicated to the world of sleep. See you in your dreams. Send us your thoughts at [email protected]
Thought Platform - Comfort Food
January 17, 2019 22:23 - 30 minutes - 44.7 MBBryan and Peter take on the divisive topic of comfort food. Please heat up some chili and Fritos and join them up in the Thought Platform. Send us your thoughts at [email protected]
Episode 155 - David Macklem
January 10, 2019 20:53 - 1 hour - 105 MBNew year, new episode! Peter and Bryan welcome 2019 with a special visit from Peter's long-time friend and new runner, David Macklem, on his stateside holiday trip from Japan. First, they try to figure out if Dave actually met Bryan back in their Syracuse University days. Then, stories of Dave and Peter strapping on the feedbag in their youth lead to revelations about when they each hit their low points and turned their health around. For Dave, that included a certain inspirational running p...
Thought Platform - Books
January 03, 2019 21:16 - 17 minutes - 27 MBWe are starting off the new year with another episode of Thought Platform. In "Books," Bryan and Peter sit by the fair and debate paper versus electronic media. We'll be back next week with an all new episode of How Was Your Run Today?
Episode 154 - Unnamed Running Crew (UNMD)
December 20, 2018 19:57 - 1 hour - 93.7 MBThere's a new crew at the WGBH Studio in the Boston Public Library-the Unnamed Run Crew (UNMD). Peter and Bryan are joined by UNMD's founder Leandrew Belnavis, co-leader Elizabeth Rock, and crew member Alex Caballero to talk about their diverse and inclusive running crew that leaves no runner behind. Leandrew describes how what started as a birthday run with a group of friends turned into a weekly, music-filled run with a crew of up to 50 or more runners. They also talk about some of the ch...
Episode 153 - The Morning After: Millinocket 2018
December 14, 2018 02:24 - 1 hour - 117 MBThe HWYRT gang packed up the bus and took on the 3rd Annual Crankle 2K and the Millinocket Half Marathon with grace and aplomb (and a boot). Join us for this intimate conversation recorded the morning after the big race as we review the chill-filled days we spent in the shadow of Mount Katahdin. Special guests include AiR Andrea Bonney Gould, SMG Anna Brooks, and HWYRT neighbors Will and Kris. PS: this episode is 100% Igor Babushkin-free. www.HWYRT.com
Episode 152 - Millinocket New Year New Goals
December 07, 2018 02:13 - 27 minutes - 38.1 MBIt's a bonus episode! Bryan and Peter get psyched up for the big trip to Millinocket! They go over plans for the 3rd Annual Crankle 2K, including a fabulous new prize added to the list. Then they review their many goals for the weekend! Hop on the bus! www.hwyrt.com
Episode 151 - George Woodward
December 03, 2018 14:05 - 1 hour - 130 MBBryan grills Peter about the new gear he's sporting - a boot! Then, the guys welcome "Marathon" George Woodward to the BPL studio! George shares how he got into running, how running helps him not be such a b*stard, his competitive nature, and how he has dealt with injury. George also talks about growing older as a runner and his chance meeting with Danielle the Sheep. Then, don't miss the big reveal of the 3rd Annual Crankle 2K prizes!! Pre-registration ends Thursday, Dec. 6th, 12:00 PM EST....
Thought Platform - Youth
November 30, 2018 15:36 - 32 minutes - 49.4 MBWhile we finish applying the final coat of paint to our big HWYRT interview with "Marathon" George Woodward, please enjoy one of our favorite episodes of Thought Platform. In "Youth," Bryan and Peter discuss what words of advice they might give to their younger selves if they were to travel back in time to help them navigate growing up. Time to Crankle 2K up! Sign up here to donate and run our 3rd Annual Crankle 2K: https://www.eventbrite.com/e/3rd-annual-hwyrt-crankle-2k-tickets-5104754...
Episode 150 - Mark Lowenstein
November 16, 2018 03:06 - 56 minutes - 78.3 MBPeter and Bryan check in on their latest runs, then welcome back Mark Lowenstein of greatruns.com. Bryan takes the opportunity to get Mark’s advice on where to run during his upcoming trip to Denver. Then, Mark talks about some great fall and holiday runs, ranging from Europe to New York to Texas! They also chat about how the site stays accurate, the influx of scooters on the streets, and other great places to run if you’re trying to escape the winter. Plus, an update on Mark’s exercise stre...
Episode 149 - Flip the Switch
November 09, 2018 03:12 - 31 minutes - 48.2 MBPeter finds his inspiration to get back to running after injury, and Bryan reflects on his own return following his surgery. Plus, how HWYRT has influenced yet another long-time listener to complete an incredible running feat. And, an update on the upcoming 3rd annual Crankle 2K! Sign up here to donate and run the Crankle 2K: https://www.eventbrite.com/e/3rd-annual-hwyrt-crankle-2k-tickets-51047543577 Have a listen to our OTHER show. You can hear all five episodes of Thought Platform ove...
Episode 148 - Amelia Meath
October 30, 2018 15:32 - 1 hour - 139 MBIt's our 3rd Anniversary Special!! Peter and Bryan chat about working through injury and the negative self-talk that creeps in when you're not running, and then Bryan confesses (of course) to how he got injured this time... Then, the main event: we welcome singer/songwriter Amelia Meath, currently on tour promoting a new album with her band Mountain Man (and gearing up to go back to the studio with her other band, Sylvan Esso)! Amelia is brand new to running and her excitement is contagious....
Thought Platform - Nature
October 26, 2018 18:54 - 4 minutes - 8.9 MBWe are skipping a new HWYRT episode this week, as we are busy preparing our third anniversary show! However, over the summer, Bryan and Peter released five episodes of Thought Platform, their new conversation podcast. Here’s the first episode, Nature, for your listening pleasure. Please check out all the other episodes exclusively at RadioPublic: https://radiopublic.com/thought-platform-Wa3nVb And please email us YOUR thoughts at [email protected] See you next week!
Episode 147 - MDI SCI-FI
October 19, 2018 11:20 - 36 minutes - 50.6 MBPeter and Bryan are talkin’ up Autumn! Bryan describes the beautiful Mount Desert Island Half Marathon in Maine, where he raced with artist-in-residence Andrea Bonney Gould, now a half-marathon completionist! Next, Peter and Bryan talk about hydration while racing, then Bryan shares his interview with Leah Frost, the MDI women's race winner and course record-breaker. Leah explains why she loves MDI and what she would say to young women who are interested in running. Then, Bryan describes how...
Episode 146 - Anna & Andi
October 11, 2018 16:20 - 52 minutes - 72.9 MBThe women of HWYRT take over the mics! Anna describes her experience at the B.A.A. Half Marathon, while Andi looks ahead to the MDI Half. They both start getting into a Millinocket mindset, and then compare their different feelings about the social aspects of running. Then, some serious talk about anger and hope for the future. Finally, they invite Peter and Bryan back onto the show. Bryan and Andi talk about a run that didn’t go as planned, and then Bryan grills Peter about his surprise Oct...
Episode 145 - Message Received
October 05, 2018 00:13 - 33 minutes - 46.4 MBPeter and Bryan make a long-awaited return to Feedback Corner where Queen Lauren Madden is ready with the listener mailbag. New listener Jenny Love's email about listening to HWYRT at the gym encourages Bryan to tell his story about the intense, self-propelled treadmill he is determined to conquer. HWYRT listener and former guest Lori Richmond has some new hosting suggestions. And long-time listener Jennifer Houghton clears up the confusion around filling bathtubs with water during a storm. ...
Episode 144 - Bryan Kent
September 27, 2018 20:25 - 1 hour - 95.6 MBPeter and Bryan welcome another Bryan to the mics. Bryan Kent of Wellness in Motion describes his work as a chiropractor and acupuncturist, and shares how he practically stumbled into studying traditional Chinese medicine. Bryan also talks about how chiropractic philosophy has changed over the years, and then brings out the tools of his trade for a live demonstration! Peter gets to experience acupuncture while (podcast) Bryan experiences cupping. (Doctor) Bryan also shares the proper way to ...
Episode 143 - Corinne Griffiths
September 20, 2018 20:29 - 52 minutes - 72.1 MBBryan and Peter are back at the studio at the Boston Public Library where Bryan tells the story of his recent painful rookie mistake. Then the guys are joined by Boston's running unicorn, Corinne Griffiths. They chat about their shared recent experience running hills under the guidance of NP-guest co-leaders Marathon George Woodward and Artist-in-Residence Andrea Bonney Gould, then Corinne describes her first foray into ultra running with the Anchor Down Ultra. She talks about how she traine...
Episode 142 - You’re Killington Me, Bryan
September 13, 2018 19:54 - 47 minutes - 65.6 MBIt's our second week after the break, and everyone on team HWYRT is already BUSY. Peter continues to make progress in PT, Bryan runs yet another race, and the race schedules are full for Artist-in-Residence Andrea Bonney Gould and Social Media Guru Anna Brooks. Then, Bryan is the man on the mountain at the Under Armour Mountain Running Series at Killington, Vermont, where he interviews Run 4 All Women ambassador Becca, NP Boston tribe member Natasha, and the far-traveling members of the Lond...
Episode 141 - The Return
September 06, 2018 20:10 - 33 minutes - 45.7 MBPeter and Bryan make their long-awaited return to the podcasting studio. Bryan is back in the races while Peter is back on the injury deck (and Bryan questions the activities that got him there). Plus, a report on an odd way that fans are enjoying the show and a tease about the upcoming Millinocket 3rd annual Crankle 2K! And, of course, Bryan has another confession. Haven’t heard our Thought Platform podcasts yet? What are you waiting for!?! Check out all five episode over at https://radio...
Episode 140 - Mark Lowenstein
July 19, 2018 23:00 - 51 minutes - 70.5 MBPeter and Bryan get the scoop on all the best places to run from Mark Lowenstein, creator of http://greatruns.com which provides runners who travel with a curated list of scenic and iconic running routes worldwide. Mark shares how he started his passion project and how it has grown. He also names a few names for the most challenging places to run. And, he reveals the amazing cardio-activity streak that he has maintained for four years straight! Finally, Bryan and Peter have some BIG midsumme...
Episode 139 - Boilermaker 15K 2018
July 12, 2018 23:00 - 1 hour - 83.8 MBIt’s the story we’ve all been waiting for: the Boilermaker 15K recap! Bryan sits down with Boilermaker completionists Peter Villa and Igor Babushkin to get the scoop on what went right and what went terribly wrong on the big day. In his role as interviewer, mediator, and therapist, Bryan gets to the heart of a new rift in the Clyde Army ranks and helps to mend the emotional chafing. Find out all about the Boilermaker race: http://www.boilermaker.com/home.php Buy some HWYRT merch! http:...
Episode 138 - Dan Janis
July 06, 2018 14:26 - 49 minutes - 68.3 MBPeter and Bryan take to the streets and are joined by Dan Janis, who is well on his way to running a marathon in all 50 states. Dan shares how he’s managed to make such unbelievable progress in crossing states off his list, and how he plans to wrap it all up. Plus, tales of one race with mobile port-a-potties, the types of people you meet at remote marathons, the best post-race parties, and what happens when the giant beaver mascot decides to leave early. Check out Dan’s “Danifesto” over ...
Episode 137 - A Cool 10K
June 29, 2018 01:26 - 57 minutes - 79.9 MBBryan and Peter finally make it back to the studio at the Boston Public Library where they are joined by Social Media Guru Anna Brooks, who just completed her second BAA 10K. They talk about the race experience, Peter and Bryan's sweaty view from the sidelines, and the secrets of the team tents. Bryan shares the unique pre-race regimen that helped Artist-in-Residence Andrea Bonney Gould crush the BAA 10K, and Peter gives an update from the medical tent on his Boilermaker 15K training. Then, ...
Episode 136 - Alan Scherer
June 21, 2018 18:31 - 52 minutes - 72.6 MBPeter and Bryan venture outside the studio, first to Peter’s house and then to Bryan’s car, to make some HWYRT magic. Peter has a big announcement about his run streak and Bryan offers his sage advice. Bryan also impresses Peter with his amazing return to athletics. Then, they welcome November Project Boston tribe member and photographer Alan Scherer to discuss a more serious topic that has been in the news: suicide. Alan shares his struggles with mental illness and how he worked to recover ...
Episode 135 - Phoning It In
June 15, 2018 01:41 - 51 minutes - 71.7 MBBryan and Peter can't be together at the studio, but a new episode is only a phone call away. Peter is cautious about his running streak after feeling some familiar pains, while Bryan and Artist-in-Residence Andrea tackle The North Face Endurance Challenge, resulting in a mix of victories and struggles. Also, Bryan talks about being back in the racing game (although there is still so much #RebuildingBryan to be done) and Peter starts to question his racing decisions. Next, we follow Vinnie C...
Episode 134 - Community News
June 08, 2018 01:36 - 47 minutes - 65.6 MBWe start by Following the Cent as Vinnie travels to Virginia Beach to chat with Nic King. Nic, who ran an amazing 14 races in one year for the Rock 'n' Roll Marathon Series, talks about how he got started with running, how he discovered November Project, and how engaging with other runners has helped him come out of his shell and find his community. Then, we return to the studio! Peter gives an update on the Clyde Army Countdown and reveals a big race announcement. Meanwhile, Bryan keeps bu...
Episode 133 - Chicken on a Hot Roof
June 01, 2018 01:22 - 42 minutes - 59.4 MBBryan and Peter record on location at the Gould Family Farm. Bryan is ready to spring himself from PT, while Peter continues to train for the Utica Boilermaker 15K. Then, Vinnie Cent travels to Baltimore and talks with NP's Hallie Herz. Hallie shares how she got involved in the November Project and how she hopes to encourage more inclusiveness within the NP community, particularly for LGBTQ members. Hallie also talks about her participation in the Baltimore XFest, a comedy festival specifica...
Episode 132 - Josh Sprague
May 24, 2018 23:00 - 1 hour - 86.9 MBBryan continues his recovery by tackling some hills and starting to plan some races. Then, an interview with cyclist, runner, and Orange Mud CEO Josh Sprague. Josh talks about his crazy adventure races, including a run through the desert on a horse with no name. (Actually, it was named "Macaroni.") He shares how he trained for adventure races in the past and now trains for ultra running and other endurance races. He also describes how his experiences on the trail led him to design his own wa...
Episode 131 - Call Waiting
May 18, 2018 01:11 - 51 minutes - 71.1 MBThis week, we get an update on the great progress being made in the #rebuildbryan project, plus an update on how some friends of the show are doing with their goals. Next, it's story time! Bryan takes a wrong turn and finds himself in a place has never been, while Peter wrestles with his choices as a good Samaritan. Then, it's time to Follow the Cent! Vinnie Cent interviews NP Philly's Jessica Wayashe, who participated in the Run Across Haiti, a 230-mile, seven-day(!) fundraiser to support t...
Episode 130 - Another Mother Runner’s Day With Sarah Bowen Shea
May 11, 2018 01:17 - 1 hour - 93.8 MBWe are celebrating Mother's Day with our special guest, Another Mother Runner's Sarah Bowen Shea. Sarah chats with us about how college crew got her into running, how she started the Another Mother Runner podcast with Dimity McDowell, and how they grew their small venture into a big business. Sarah also shares how she defines success, the power of the AMR tribe (and other running communities), and how to stay positive when coming back from injury. Plus, house parties, found money, Bart Yasso...
Episode 129 - Runstreet
May 04, 2018 02:04 - 51 minutes - 70.8 MBIt's May, so Peter finally gets to ask Bryan the big question: "How was your run today?" And...he gets an answer! Then they go back in time once more to the Boston Marathon to respond to a listener question about their experience. They describe the crazy marathon-day weather conditions atop Heartbreak Hill, and Peter shares his amazing experience meeting an international, first-time marathoner. Then, we listen in on Bryan's interview with Marnie Kunz, running coach, writer, and creator of Ru...
Episode 128 - A Guide to Tim Sullivan
April 26, 2018 21:28 - 53 minutes - 73.2 MBPeter travels to Tulsa, Oklahoma, where he has an eventful run and also rediscovers his love of meat. Then we travel back in time (a whole two weeks ago) to the BAA 5K when Tim Sullivan joined HWYRT at the BPL Boston to talk about his experience running with Peter as a guide. (They didn't fall!) Tim also shares his plans for a much bigger race closer to home. Then, we #followthecent with another dispatch from the road by Vinnie Cent. Vinnie talks with NPer Jessica Colgan-Snyder, who is also ...
Episode 127 - Boston Marathon 2018
April 18, 2018 20:24 - 1 hour - 94.2 MBIt's our big Boston Marathon 2018 special! We begin with an event no one thought would ever come -- Alison Mariella Désir, founder of Harlem Run and Run 4 All Women, finally joins her friends Peter and Bryan IN PERSON. Alison talks about the efforts underway by Run 4 All Women to support activism around the 2018 midterm elections and about the amazing events in her personal and professional life since she last spoke with HWYRT. Next, runner and blogger Jennifer Kyle, aka jbirdruns, describes...
Episode 126 - Ellen's Taper Trap
April 13, 2018 01:14 - 37 minutes - 51.8 MBIt's the most wonderful time of the year! Boston Marathon weekend is here, and Peter and Bryan sit down with fast, funny Ellen London to talk her through her taper trap. They chat about the amazing field of elite women runners coming to Boston, race day clothes, how not to freak out about the weather, and pre-race traditions. Also, advice for runners coming to Boston for the first time and all the amazing HWYRT weekend events spanning TV, radio, and live at the Boston Public Library near the...
Episode 125 - Vinnie Cent
April 06, 2018 00:45 - 57 minutes - 80 MBBryan makes progress in physical therapy but worries about getting back to running. Meanwhile, Peter prepares to guide Tim Sullivan at the BAA 5K, but first he needs some guidance from Tim. Then, an interview with Vinnie Cent about the incredible cross-country trip he's about to embark on. Vinnie talks about his inspiration for the journey on the 15-year anniversary of his cancer recovery and the connections he hopes to make on the way. Peter and Bryan also grill him on his plans to strap on...
Episode 124 - Fallback Week
March 30, 2018 00:08 - 31 minutes - 43.5 MBIt's fallback week, and Bryan and Peter are taking stock. Peter gives updates on his training, while Bryan looks for inspiration on his spin bike. They also walk for some great causes and search for signs of spring. Then, Bryan looks to Peter for advice on how to slowly get back into running. He then ignores all suggestions and forges is own BIG plans for 2019...and tries to bring Peter along for the ride.
Episode 123 - BAA History Lesson
March 22, 2018 21:21 - 1 hour - 99.8 MBBryan and Peter welcome friend-of-the-show Paul Davies to the Boston Public Library Studio to discuss the building's amazing history as the first home to the Boston Athletic Association. Paul describes the early days of the BAA, including its exclusive facilities, how it started the Boston Marathon, and why the start and finish are where they are today! Paul also talks about which races he will and won't be running in 2018 and gives an introduction to parkrun USA (followed by an update from ...