How Was Your Run Today? The Podcast
277 episodes - English - Latest episode: 11 months ago - ★★★★★ - 156 ratingsBryan and Peter talk about running in a weekly podcast. Features interviews with some amazing runners, their own running updates, and whatever makes them laugh.
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Episodes
Episode 73 - "Taper By Proxy"
April 06, 2017 20:00 - 44 minutes - 61.2 MBPeter impresses Bryan with his treadmill skills, while Bryan experiences some sympathy taper emotions. Then a visit with the Queen of Feedback Corner Lauren Madden to answer an intriguing listener question about how to explain to non-runners why some runners love to race. Plus, the penultimate Clyde Army Countdown!
Episode 72 – Eileen Lingley & Tim Morris
March 30, 2017 22:30 - 1 hour - 83.7 MBBryan is on the injury deck again, while Peter has completed his 21-mile training run. Also, it's Week 3 of the Clyde Army Countdown. Then the guys speak with brother and sister running team, Eileen Lingley and Tim Morris. The siblings are running the Boston Marathon for Spaulding Hospital’s Race for Rehab Team. This will be Eileen’s first Boston Marathon (and fourth marathon in 18 months!) and Tim’s second year in the wheelchair division. Please consider donating to Eileen and Tim’s “Sibl...
Episode 71 - Wayne Levy
March 23, 2017 22:00 - 1 hour - 91.5 MBOver the last 35 years, Wayne Levy has run more than 100,000 miles. What does he do when he’s not out running more than halfway to the Moon? He serves on the Boston Athletic Association Board of Governors and the Advisory Board for Back on My Feet Boston, and he manages RunBoston, a company that provides historical running tours in Boston. Bryan and Peter get Wayne to give them the lowdown on the benefits of running a “daily dime,” find out what happened the first time Wayne attempted to run...
Episode 70 - Tim Sullivan & Mark Remy
March 16, 2017 22:59 - 1 hour - 91.1 MBPeter survives running 18 miles on the treadmill, while Bryan considers never using a treadmill again. Then they talk with two runners who will be running the Boston Marathon together: Tim Sullivan, a visually impaired runner (and proud member of the Clyde Army) and writer Mark Remy (dumbrunner.com and Runner’s World) who will be Tim’s guide. They talk about how Tim got into running, how Mark has settled into runner’s paradise (a.k.a. Portland, OR), and how they came to be running the marath...
Episode 69 – "BONK! if You Love Marathon Training"
March 09, 2017 23:30 - 49 minutes - 68.3 MBBryan wings back from San Diego in time for a frigid tempo run with Peter and has stories about his trip. Peter regales Bryan with his terrible attempt at a 14-miler in the February heat wave. And it’s week six of the Clyde Army Countdown! To make a donation to Peter’s running of the 2017 Boston Marathon with Spaulding’s Race for Rehab Team, please visit here: https://www.crowdrise.com/spauldingrehabboston17/fundraiser/petervilla
Episode 68 - Alison Desir
March 02, 2017 21:36 - 48 minutes - 66.2 MBAfter the update on this week’s Clyde Army Countdown, Bryan plays nutritionist to help further Peter’s marathon training. Then, they get past their technical difficulties and have an in-depth conversation with runner Alison Desir, creator of the free fitness group Harlem Run. They talk about her (and her relay team’s) historic 240-mile run from New York City to Washington D.C. that raised over $100K for Planned Parenthood, as well as how Alison became a runner and an activist and how she h...
Episode 67 - Christopher Carter, Psy.D.
February 23, 2017 18:50 - 1 hour - 88 MBThey are not medical doctors. Turns out they’re not psychologists, either. That's why Bryan and Peter are joined by Dr. Chris Carter, team psychologist for Spaulding Hospital's Race for Rehab Boston Marathon team. They discuss why runners run, what the brain goes through on long runs, and how to tackle training for the big race. Plus, Peter gives his Clyde Army Countdown update for week eight. http://findadoctor.spauldingrehab.org/details/389/christopher-carter-charlestown Please consi...
Episode 66 - "Shoe Chains & Snow Days"
February 17, 2017 00:00 - 36 minutes - 50.7 MBAs winter makes itself known in Boston, Peter continues to train for the marathon and breaks in his new Yaktrax. Bryan gets a run in with his beer brewing buddy. And they get a visit from listener and sub-sub-elite runner Funny Ellen London. Plus, an update on the first full week of Peter's Clyde Army Countdown! Photo by Ellen London. To make a donation to Peter’s running of the 2017 Boston Marathon with Spaulding’s Race for Rehab Team, please visit here: https://www.crowdrise.com/s...
Episode 65 – "DNF"
February 10, 2017 00:04 - 25 minutes - 35.7 MBAs Peter’s marathon training continues, he pitches a new motivational segment for the show to Bryan. Then, they attempt to interview a guest via Skype, but the internet doesn’t cooperate. They end the show having to rely on some serious “self talk” to stay positive. If you would like to make a donation to Peter’s running of the 2017 Boston Marathon with Spaulding’s Race for Rehab Team, please visit here: https://www.crowdrise.com/spauldingrehabboston17/fundraiser/petervilla
Episode 64 – Bill McCabe
February 03, 2017 00:48 - 43 minutes - 60.3 MBPeter's marathon training has him dreaming about running. Meanwhile, Bryan is back out on the trails and experiences a really tough workout. Then they are joined by the inspirational Bill McCabe who began running in his 50s and has been crushing it ever since. He has run marathons on all 7 continents, ran the Boston Marathon route 26 weeks in a row, and still has some major running goals to share. If you would like to make a donation to Peter’s running of the 2017 Boston Marathon with Spau...
Episode 63 - "Run-in-Place"
January 26, 2017 21:33 - 1 hour - 91.8 MBThe Run-in-Place Party and Podcast Extravaganza was an event like no other. As a snowstorm raged outside, HWYRT joined forces with Coach Dan Fitzgerald and his team at the Heartbreak Hill Running Company for running, shopping, beer drinking, and, of course, podcasting. Partygoers mingled and tried out the amazing treadmill classes, while Bryan and Peter talked with new and experienced runners about how they train, the races they've run, and what they have planned next. The night ended with a...
Episode 62 – Theresa Lynn
January 19, 2017 23:44 - 44 minutes - 63.5 MBHWYRT is back in the WGBH Studio at the Boston Public Library, which triggers a memory for Bryan. Peter continues his training for the Boston Marathon. And Bryan gets a kick out of Peter’s habit of always working toward the .2 of 26.2 miles. Then they are joined by veteran runner, and Executive Director of Back On My Feet, Theresa Lynn. Back on My Feet, a national organization operating in 12 major cities coast to coast, combats homelessness through the power of running, community support, a...
Episode 61 – "Guest Services"
January 13, 2017 02:39 - 36 minutes - 49.8 MBPeter has begun his Boston Marathon training and is raising money for Spaulding Rehabilitation Hospital. Bryan admits he looks terrible at the end of every race he has ever run. They both admit it’s hard to love a treadmill workout at their gym. Then everything gets better when past HWYRT guests each send in an audio letter with their look ahead to running in 2017. https://www.crowdrise.com/spauldingrehabboston17/fundraiser/petervilla
Episode 60 – Mike Wardian
January 06, 2017 00:03 - 52 minutes - 72.9 MBPeter and Bryan are back for 2017! They set their sights on new races, review the pros and cons of compression socks, and then chat with ultra marathoner, Mike Wardian. Photo by Jennifer Wardian. www.mikewardian.com
Episode 59 – "Happy New Ears!"
December 30, 2016 00:45 - 45 minutes - 63.1 MBIn this year-end episode of HWYRT, Bryan and Peter discuss what the new year might hold for each of them. They talk up goals and sub-goals, possible upcoming races, and how they both hope to avoid injury. Plus, a bonus listen to the “unaired” half of their interview with Darrell and Megan McTague of the "So THIS is Fitness" podcast, recorded on location a few hours after the Millinocket Marathon. Happy New Year to all of you out there in Pod-land! http://www.sothisisfitness.com http://ww...
Episode 58 - Santa JG
December 22, 2016 20:43 - 51 minutes - 71.6 MBBryan and Peter land an audience with the big man himself, Santa Claus! They discuss what it takes to be a jolly old elf, and what runners really want for Christmas. Plus, the triumphant return of Feedback Corner with Lauren Madden! This episode was recorded at the WGBH Studio at the Boston Public Library. Happy holidays to you and yours from all of us at HWYRT! https://santajg.bandcamp.com http://www.coca-colacompany.com/stories/slideshow-rockwell-meets-instagram-in-coca-cola-holiday...
Episode 57 - "Millinocket"
December 15, 2016 19:24 - 1 hour - 103 MBIt’s all been leading up to this. With their list of sub-goals in hand, Bryan and Peter roll into Millinocket, Maine, for the 1st-ever HWYRT Crankle! 2K and the 2nd Annual Millinocket Marathon and Half. Sit back and enjoy this “listen-in” on what the weekend was all about. A huge “thank you” to both Social Media Guru Anna Brooks and Artist-in-Residence Andrea Bonney Gould for making the trek north. And an even bigger “thank you” to the people of Millinocket, who were so generous with their w...
Episode 56 – "Road to Millinocket"
December 09, 2016 02:34 - 24 minutes - 34.1 MBBryan and Peter take a break from packing the HWYRT bus to have a chat about what the coming marathon weekend holds for them in Maine. Bryan is experiencing phantom pains and taper traps. Peter attempts to distract him by making it all about himself and the Crankle!2K. Plus, an “App that Up!” and a review of their goals for the trip. http://howwasyourruntoday.com/crankle-2k/ http://www.crowathletics.com/millinocket-marathon-half/ http://www.getmotigo.com
Episode 55 – Emily Saul
December 02, 2016 00:46 - 1 hour - 91.4 MBBryan and Peter try out the new WGBH Studio at the Boston Public Library and invite November Project’s Emily Saul to join them. Emily tells them how she came to be the Co-Leader of the Boston Tribe and how her day job connects to her life mission of sending out positivity. Plus, Emily destroys Bryan in an ill-advised arm wrestling match. http://november-project.com/category/boston/ http://content.lifeisgood.com/kidsfoundation/ http://www.crowathletics.com/millinocket-marathon-half/
Episode 54 – "HWYR-T-DAY"
November 23, 2016 14:30 - 41 minutes - 57.1 MBIt’s a very special Thanksgiving episode of the show. Bryan is back from Denver and Peter is back to running. They both are thankful for many things and attempt to name some. Bryan is nearing the end of his training for the Millinocket Marathon. Plus, Peter has a book and movie recommendation. Happy Thanksgiving to all! http://www.crowathletics.com/millinocket-marathon-half/ https://www.amazon.com/Move-Putting-Americas-Infrastructure-Back/dp/0393246809/ref=sr_1_1?ie=UTF8&qid=1479910597&sr=8-...
Episode 53 – Pam Rickard
November 17, 2016 23:47 - 1 hour - 117 MBBryan and Peter sit down (on the floor of a tiny hotel room) for an in-depth conversation with ultra marathoner Pam Rickard, Director of The Herren Project Runs. Pam speaks about the mission of The Herren Project, her own recovery from addiction, and the power of community that exists between runners around the world. For more information about The Herren Project: http://www.theherrenproject.org For more information about THP Runs: http://www.theherrenproject.org/thp-runs/ If you or anyone yo...
Episode 52 – "Click Fever"
November 11, 2016 01:00 - 40 minutes - 55.9 MBPeter finally gets his running mojo back and Bryan continues his intense marathon training. With Millinocket just a month away, they make a list of goals for the big trip. They read a SAT STAT CHAT comment that they found to be hilarious. Plus, they take a look at the obsessive world of social media. Get all your holiday shopping done here: http://www.redbubble.com/people/hwyrt Help support the town of Millinocket, Maine: http://www.crowathletics.com/millinocket-marathon-half/ http://www.met...
Episode 51 – Kelly Roberts
November 03, 2016 23:58 - 50 minutes - 68.8 MBBryan survives his 18-miler and Peter is on the verge of being on the road again. Then, a fantastic conversation with Kelly Roberts of Run Selfie Repeat. Kelly talks about how she began taking the running and social media worlds by storm, and about the importance of learning to love yourself for what your body can do rather than how well it meets some unrealistic standard. She also gives HWYRT a look into her special brand of craziness that led her to run multiple marathons in one month. Plus...
Episode 50 – "Anniversary Party"
October 28, 2016 02:33 - 42 minutes - 60 MBOn our 50th-episode anniversary special, Bryan does an insane November Project triathlon while Peter faces his ankles and leans into his pain. Then a peek behind the scenes at HWYRT with special guests artist-in-residence Andrea Bonney Gould and social media guru Anna Brooks. Andrea shares her inspiration for the artistic creations representing HWYRT (and available at the Redbubble Store!) and Anna talks about how she embraced running and social media. We also look at the future of HWYRT, an...
Episode 49 – Chris Heuisler
October 20, 2016 23:51 - 1 hour - 94.8 MBVeteran marathon runner and Westin Hotel's National Run Concierge Chris Heuisler sits down with Bryan and Peter for an in-depth conversation about life and running. Chris brings the guys up to speed on the Westin’s run concierge program, tells the story of the most amazing birthday run ever, and offers up some unexpected running advice to help Bryan prepare for his big race in Millinocket, Maine. WARNING: This episode contains some salty language. You can find Chris on a social platform near ...
Episode 48 - "Unlimited!"
October 13, 2016 23:59 - 26 minutes - 36.7 MBBryan offers an excruciating example of failure and self-doubt, while Peter trims the hedges and climbs out of his rock bottom. The boys also strap on the feedbag and talk about the rules of wearing swag from a race you didn't run. https://www.facebook.com/WGBHBoston/videos/10157663037985455/?hc_ref=PAGES_TIMELINE http://www.traillink.com/trail/ashuwillticook-rail-trail.aspx
Episode 47 – Nick Symmonds
October 06, 2016 23:47 - 45 minutes - 62.1 MBBryan and Peter interview professional track athlete and two-time Olympian Nick Symmonds. Nick ran the 800 meter for the U.S. in both the Beijing 2008 and London 2012 Olympics, and is now a self-made “athletepreneur.” Plus, Bryan gets an on-the-spot interview with Ryan Iapicca, winner of the Best Buddies 5K in Lynnfield, MA. Meanwhile, Peter explains what’s happening with his beard. http://www.nicksymmonds.com/nick-symmonds/ https://getrungum.com
Episode 46 - Dan Fitzgerald
September 30, 2016 19:01 - 50 minutes - 69.8 MBBryan and Peter go on location to The Heartbreak Hill Running Company's newest store and running studio to interview running coach and co-owner Dan Fitzgerald. http://www.heartbreakhillrunningcompany.com HWYRT listeners get 20% off their treadmill studio class purchases by using promo code "HWYRT" during the month of October. http://www.heartbreakhillrunningcompany.com/class-schedule
Episode 45 - "Framework of Failure"
September 22, 2016 23:35 - 42 minutes - 58 MBBryan gets excited about pumping gas and admits to making a mistake involving old running shoes. Listener Pat calls in to tell the tale of how a train interrupted a marathon. And Peter explains to Bryan how he needs to start looking at himself within the "framework of failure." Plus, the HWYRT Anthem! https://www.washingtonpost.com/video/national/freight-train-blocks-marathon-route/2016/09/15/f2389b9c-7b0c-11e6-8064-c1ddc8a724bb_video.html https://thecoalition2.bandcamp.com/ https://soundclou...
Episode 44 - "Mascots Wanted"
September 15, 2016 23:59 - 34 minutes - 46.9 MBBryan is fresh off of a 10-mile race, while Peter is just happy to be walking. Bryan has a Wes Finnemore sighting. Peter explains why “Clyde Army” is a gender-neutral term. Plus, the call goes out to the listening audience to design the official HWYRT mascot. http://www.northshoretimingonline.com/reglivecb.aspx?eventyear_id=1342 http://www.runmdi.org http://philadelphia.phillies.mlb.com/phi/fan_forum/phanatic.jsp https://sports.vice.com/en_us/article/san-diego-chargers-boltman
HWYRT Anthem - Mister Rourke
September 13, 2016 14:34 - 2 minutes - 2.43 MBNeed a new beat for your next run? Or maybe you require a musical history lesson on the show? Either way, be sure to tuck this track into your next mix. Huge thank you to Mister Rourke for giving us the first HWYRT fan art! www.misterrourke.com https://thecoalition2.bandcamp.com/ https://soundcloud.com/thecoalition-instantclassic
Episode 43 – "Injuries And Memories"
September 09, 2016 00:00 - 31 minutes - 43.6 MBBryan counsels Peter on his ongoing rehab. Peter reveals a deep childhood trauma to Bryan. And together they provide a listener with tips on fueling while running. Be sure to check out our new store at www.HWYRT.com. This episode of HWYRT is brought to you by www.ngkf.com. http://www.vertraceseries.com/fellsfest/ http://www.slimgoodbody.com https://smokeybear.com/en http://november-project.com/new-york-ny/
Episode 42 - Amy Moritz
September 01, 2016 21:35 - 53 minutes - 74.1 MBBryan and Peter answer a listener question on how to increase one’s per-mile pace while being a member of the Clyde Army. Peter updates Bryan on his tendonitis. Then sportswriter and “late-onset athlete,” Amy Moritz, calls in for a discussion about her upcoming book about what it means to consider oneself an athlete. Be sure to check out our new store at www.HWYRT.com http://www.amymoritz.com http://sportsink.buffalonews.com/author/Amy_Moritz/ https://twitter.com/amymoritz This episode of HWY...
Episode 41 – "Crankle And Confessions"
August 24, 2016 20:38 - 30 minutes - 42.5 MBPeter gets real with Bryan about his tendonitis. Bryan lays some serious truth on Peter about his misperception of certain words. Plus, they answer a listener question about proper pacing. Be sure to check out the new site at HWYRT.com and send us your voice memos! This episode of HWYRT is brought to you by ngkf.com.
Episode 40 - Brogan Graham and Bojan Mandaric
August 18, 2016 23:17 - 1 hour - 84.3 MBBryan and Peter celebrate their 40th episode by getting out of the studio, setting up shop under Harvard stadium, and trading sweaty hugs with November Project. Join them for crazy post-workout interviews with Caleb Daniloff, Emily Saul, Chris Capozzi, and November Project co-founders Brogan Graham and Bojan Mandaric. http://november-project.com http://amzn.to/25LLxZq
Episode 39 - "365-Degree View"
August 11, 2016 23:59 - 36 minutes - 50.7 MBBryan and Peter are back in the same room for the first time in nearly a month! Bryan is full of stories from his vacation and Peter is nursing an injury. Let the “hilarity” ensue. This episode is sponsored by Newmark Grubb Knight Frank http://www.ngkf.com Record voice memos for Dr. Rebecca and email them to: [email protected] And join the HWYRT club on Strava: https://www.strava.com/clubs/how-was-your-run-today-204912 Adaptive Sports Partners of the North Country: http://www.sunr...
Summer Rewind: Rebecca Lipscomb
August 04, 2016 23:53 - 38 minutes - 53.5 MBWe wrap up our Summer Rewind series with a look back at our interview with running coach Rebecca Lipscomb. Rebecca shares her personal reasons for putting mile after mile on the road and loving every minute of it - even when it's hard. Instagram and Twitter @beckstaruns
Summer Rewind: Wesley Finnemore
July 29, 2016 00:34 - 28 minutes - 39.1 MBWe continue our Summer Rewind series with a look back at the second half of our excellent interview with ultra runner Wesley Finnemore. Wes tells the story of how he ran the Boston Marathon TWICE in one race day as training for a 100-mile race. Plus, Bryan shares some interesting poll results with Peter. HWYRT fun fact: This episode has become famous for coining the phase “Clyde Army.” Enjoy!
Summer Rewind - "Failing the Animal Walk Test"
July 22, 2016 02:13 - 18 minutes - 24.8 MBWe begin our Summer Rewind series with a look back at one of our favorites, Episode 9 - "Failing the Animal Walk Test." Bryan and Peter talk about breaking in new running shoes, discuss the global reach of the internet, and then head out to the gym to make their ill-fated attempt at Charlie's "animal walk." https://youtu.be/l1nTfgUbW48 https://itunes.apple.com/us/album/the-hits-of-the-crystals/id287968042
Episode 38 – David Avakian, LMHC
July 14, 2016 22:08 - 35 minutes - 48.3 MBBryan and Peter interview psychotherapist and life-long runner David Avakian. They tackle the question of what makes a runner a runner and what happens when a runner can no longer run. Plus, the awesome power of electricity. http://fundraise.childrenshospital.org/site/TR?px=1303520&fr_id=1470&pg=personal
Episode 37 - "My Own Private Feed Bag"
July 08, 2016 00:25 - 35 minutes - 48.4 MBPeter and Bryan ran the BAA 10k and lived to podcast about it. But then their food spiral started. Plus, HWYRT is now a club on Strava (whatever that means). So join in! You can help Peter raise money for Boston Children's Hospital on his run of the 2016 TCS New York Marathon here: http://fundraise.childrenshospital.org/goto/villap
Episode 36 - Fr. Daniel P. Horan, OFM
June 30, 2016 16:22 - 1 hour - 90.3 MBFather Daniel P. Horan, OFM, a Franciscan friar and sub-elite runner, joins Bryan and Peter in the studio for a hilarious hour-long interview. They discuss the connection between running and spirituality, how Fr. Horan heard the call to be a Franciscan and a runner, and the proper footwear to go with a wool habit. Plus a new “App That Up” recommendation. https://danhoran.com http://news.wgbh.org/2016/04/11/local-news/2016-boston-marathon-project www.athlinks.com http://www.amazon.com/Richard-...
Episode 35 - "Bryan Calls In From Philly"
June 23, 2016 23:47 - 13 minutes - 18.3 MBBryan is away on business this week, but the show goes on! Peter handles the technical duties and Bryan calls in to talk about his adventures in Philly and to get psyched up for this coming weekend's 10K race in Boston. Plus, hear about the next big guest coming to HWYRT. Don't forget to send in your medical questions for Dr. Rebecca and help us decide what color tech shirts to create next. http://news.wgbh.org/2016/04/11/local-news/2016-boston-marathon-project baa.org
Episode 34 – "Bird Burden"
June 17, 2016 00:01 - 31 minutes - 43 MBBryan drops some shoe wisdom on Peter, Peter drops some cash on new running shorts, and birds seem to be dropping from the sky. Welcome to another thirty minutes you will never get back. For the real deal about ham radio: http://www.arrl.org https://en.wikipedia.org/wiki/Etymology_of_ham_radio And, yes, technically Peter would stop being a true Clydesdale if he dips below 200 lbs. http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=270 http://www.active.com/articles/the-clydes...
Episode 33 - "Steps to Success"
June 10, 2016 00:11 - 31 minutes - 43.6 MBOn the heels of their wildly successful interview with Caleb Daniloff, Bryan and Peter regale one another with tales of their newbie workouts with November Project. This episode of HWYRT is sponsored by Greenline Realty. http://www.greenlinerealty.net https://www.crowdrise.com/bryan-baa10k/fundraiser/bryangould http://www.brooklinemilerace.com
Episode 32 - Caleb Daniloff
June 02, 2016 23:52 - 56 minutes - 77.9 MBBryan and Peter are joined in the studio by author and runner Caleb Daniloff. They discuss why Caleb runs and learn more about his new book on the November Project. Plus, Peter completes his streak of running all 31 days in May and Bryan entices Caleb to come and run the marathon in Millinocket, Maine. http://www.calebdaniloff.com https://www.instagram.com/caleb.daniloff/ https://twitter.com/drunkenrunner https://www.facebook.com/caleb.daniloff Running Ransom Road http://www.amazon.com/Runnin...
Episode 31 - "Trails And Tribulations"
May 27, 2016 00:06 - 31 minutes - 43.9 MBPeter experiences Bryan's world of trail running. More debate about everyone's least-favorite topic. A preview of their big interview coming next week. http://www.brooklinemilerace.com http://www.calebdaniloff.com http://www.sterislifesciences.com/Products/Skin-Care/Alcohol-Hand-Rinses/Cal-Stat-Plus.aspx https://soundcloud.com/pbs-antiques-roadshow
Episode 30 - Brian O'Donovan
May 20, 2016 00:00 - 56 minutes - 77.4 MBBrian O’Donovan, host of A Celtic Sojourn, sits down with Bryan and Peter for a discussion about underage smoking, swearing, The Boss, and London hangovers. And that’s all before they start talking about running! Plus, we start the show with one listener’s email about a “bad” running habit. http://www.wgbh.org/celtic/ https://itunes.apple.com/us/app/spring-running-music-walking/id600042321?mt=8 http://www.livestrong.com/article/527592-why-do-i-spit-a-lot-when-jogging/
Episode 29 – Dr. Rebecca Breslow
May 12, 2016 22:37 - 46 minutes - 64.2 MBBryan and Peter introduce not one but two new segments to the podcast! Then Rebecca Breslow, M.D., joins them in the studio for an in-depth interview. This show has it all: coffee, deep fried food, Canada geese, and a real discussion about sports medicine. Plus a chance for YOU to help support quality afterschool programs for families that need them the most. http://brooklinemilerace.com http://www.runstrongstudio.com
Episode 28 - "When Does This Get Good?"
May 06, 2016 00:00 - 35 minutes - 48.6 MBBryan and Peter discuss why the first mile is always rough and the mind-clearing science behind running. Plus, they welcome back the Queen of Feedback Corner, Lauren Madden! http://www.womenshealthmag.com/fitness/walk-run-method http://nymag.com/scienceofus/2016/04/how-neuroscientists-explain-the-mind-clearing-magic-of-running.html http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=0