Episode 210 – Dan and Riley’s Ultra Advice

How Was Your Run Today? The Podcast

English - October 15, 2020 20:39 - 1 hour - 99.4 MB - ★★★★★ - 156 ratings
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Previous Episode: Episode 209 - Let the Taper Begin!

Next Episode: Episode 211 - Pumpkin Spice Ultra

Bryan and Peter get a long-distance visit from friends-of-the-show Dan Adamietz and Riley Gage, who recently completed their own solo ultras. To help prepare Peter and Bryan for their pumpkin spice ultra, they share how they were (safely) paced on the course, what was in their feedbag during and after the race, and how they managed their recovery. They also discuss how to maintain friendships while experiencing race-brain and whether or not to caffeine taper. Plus, Peter's and Bryan's goals and subgoals for this week's big run.

You can hear more from Dan & Riley back on Episode 165 right here:

https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/howwasyourruntoday/HWYRT_165.mp3

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