How to Get Over Your Ex

Ep. 199 - How to get rid of breakup anxiety

July 31, 2023 09:00 - 30 minutes - 41.5 MB

Last day to sign up for the 6 month payment plan for the GOYE program: https://dorothyabjohnson.com/getoveryourex Breakup Coach Dorothy interviews her client Felicia, who once struggled with debilitating panic attacks triggered by her relationship and then breakup. In this episode, they discuss Felicia's journey to overcoming breakup anxiety, providing listeners with valuable insights and practical strategies for their own healing. Join them to discover tools for overcoming breakup anxiety...

Ep. 198 - Navigating pet custody after a breakup

July 24, 2023 09:00 - 27 minutes - 37.9 MB

Join us in this heartfelt episode as we celebrate Tinkerbell's second birthday and delve into the complexities of pet custody after a breakup. Our host, who's experienced this journey firsthand, shares valuable insights from working with braveheart clients in the "Get Over Your Ex" program. Discover what works and what doesn't when it comes to ensuring the well-being of your furry companion during challenging times. We explore the significance of considering the pet's overall well-being, t...

Ep. 197 - When to leave a relationship

July 17, 2023 16:46 - 20 minutes - 28.6 MB

Have you ever wondered when it’s time to leave vs when it’s time to keep working on yourself while staying? Today, we delve into the complex question of when it's time to leave a relationship versus when to keep working on yourself while staying. It's a dilemma that many bravehearts face, unsure of whether they should continue their personal growth within the confines of their current partnership or take the courageous step of moving on. Join us as we explore five powerful indicators t...

Ep. 196 - The real reasons

July 10, 2023 09:00 - 29 minutes - 40.1 MB

In this episode, our host dives into the concept of "the real reasons" and its impact on decision making. She shares personal experiences from her coaching career and reveals how fluff reasons often mask deeper motivations. Using examples related to getting over an ex and building a better life, she emphasizes the importance of understanding the real reasons behind our choices. By uncovering these underlying motivations, we can find genuine solutions to our challenges. The host also provid...

Ep. 195 - If I kept trying, it could have worked

July 03, 2023 09:00 - 50 minutes - 69.4 MB

Have you ever felt like, if I just keep trying this relationship could work? Or maybe if I try harder? Or if I keep doing my work here, could this relationship work? So have we! Join us in today’s episode where Breakup Coach Dorothy and Jewel Hohman speak about this journey and how it impacted her heart healing journey after the ending of an important romantic partnership. If you’ve been wondering “is this a me thing or a time to change my relationship” this episode for you. Listen today to ...

Ep. 194 - How to be ok single

June 26, 2023 09:00 - 56 minutes - 77.3 MB

In today’s episode we tackle how to be ok single. We discuss common concerns like “feeling like there’s something wrong with me”, forgiving yourself, and the best next steps you can take if you’re working on wanting to feel and be ok single. Sierra discusses your personal journey from relationship anxiety, called off engagement to a rebound relationship and how she transformed her entire relationship with herself. Enrollment in the Get Over Your Ex in 3 months or less program is now open!...

Ep. 193 - How to deal with being ghosted?

June 19, 2023 09:00 - 16 minutes - 23.1 MB

A question I get ALL of the time is how to deal with being ghosted? Sometimes being ghosted is a sudden ending of a relationship or sometimes it’s a gradual experience. Either way many people experience pain after being ghosted. In today’s episode I want to explain exactly what you can do after being ghosted whether it was after a 10 year relationship, during your dating journey or anything in between. Leave this short episode knowing what ghosting actually is, why people ghost, and what ...

Ep. 192 - What does the bigger and better life look like?

June 12, 2023 09:00 - 21 minutes - 28.9 MB

Getting over your ex includes building a life bigger and better than the one you had with your ex. A lot of times when I say this my clients ask, but what if I don’t know what that is? Or what does that look like? In today’s episode I’ll teach you why it’s important you’re clear about what your bigger and better life looks like and you’ll leave knowing what yours is AND how to go out and get it no matter what your ex is doing. LIVE 5 day training on how to get over you’re ex (June 19 - 2...

Ep. 191 - How to get up and get ready for the day after your breakup

June 05, 2023 09:18 - 24 minutes - 33.3 MB

Waking up post breakup when you didn’t want the breakup in the first place is like waking up to a nightmare every morning. You dream about your ex, the only peace you get is when you’re sleeping and all of a sudden you’re thrusted back into a reality you didn’t want or ask for. How you start your day post breakup significantly influences how and when you will gain a sense of normalcy after experiencing heartbreak. In today’s episode, Breakup Coach Dorothy will be outlining some of the bes...

Ep. 190 - I’d choose my heartbreak again to be the person I am today

May 29, 2023 09:00 - 23 minutes - 32.6 MB

In today’s heartfelt episode, our guest Erin (braveheart alumni) opens up about her personal breakup story and the transformative journey she experienced inside of the Get Over Your Ex in 3 months or less program. Join us as we delve into her experiences, struggles, and ultimate triumph in rebuilding her bigger and better life after heartbreak. She shares candidly about the most challenging aspects she faced (like working with her ex) while trying to move on from her ex. Battling intrusive...

Ep. 189 - I should be happy on my own

May 22, 2023 09:00 - 10 minutes - 14.8 MB

In this episode, we dive into the journey of self-love, worth, and the struggle of wanting a relationship while also feeling the pressure to be content alone. Join us as we explore a refreshing perspective that challenges the conventional belief that you "should" be happy on your own before pursuing a relationship. Self Love Week (free event): https://www.thebraveheartacademy.com/offers/BPS6ivcp/checkout The Get Over Your Ex in 3 months or less program is now open! https://doroth...

Ep. 188 - How to love yourself after a breakup

May 15, 2023 09:00 - 23 minutes - 32.7 MB

Falling in love is one of the most amazing feelings we experience as humans. More often than not we associate that feeling with falling in love with another human. What if I told you, you could fall in love with yourself and feel that same way? In today’s episode learn why it’s important to learn the skill of falling in love with yourself, how it will help your next relationship and the specific components that go into the art of loving (yourself or anyone else). Resources in the episo...

Ep. 187 - How long does it take to get over a breakup?

May 08, 2023 09:00 - 24 minutes - 33.8 MB

Let’s tackle one of the most common questions after a breakup: how long does it take to get over it? We'll explore why it's not about the length of the relationship or how long it's been since the breakup. People heal at different rates, and the process can vary depending on factors such as the level of attachment, what you’re making the breakup mean about you, and individual coping mechanisms. We'll talk about why relying solely on time as a metric for healing can be misleading and frustr...

Ep. 186 - Overcoming “I don’t matter” after a breakup or divorce

May 01, 2023 09:00 - 21 minutes - 29.1 MB

*TRIGGER WARNING: contains talk of depression, hopelessness and suicidal thoughts.” In this podcast episode, Breakup Coach Dorothy addresses the heavy topic of overcoming the belief of "I don't matter" after a breakup or divorce. She shares her personal journey and how this belief manifested for her after a miscarriage. Dorothy talks about the main issues with this belief pattern, such as a lack of awareness and the actions it can lead to, like hopelessness and suicidal ideation. She encoura...

Ep. 185 - You don't have to hold onto the suffering to validate that it happened

April 24, 2023 09:00 - 19 minutes - 26.5 MB

In this episode, we explore the idea that we don't have to feel terrible to prove to ourselves that someone treated us poorly. Often, we may feel like we need to be in a constant state of misery to justify making a change or taking action in our lives. But in reality, this mindset can actually hold us back from making positive changes and moving forward. Through personal stories and reflections, we discuss how negative emotions can keep us stuck in a cycle of inaction, and how shifting our...

Ep. 184 - When you slip up in your breakup

April 17, 2023 09:00 - 19 minutes - 26.7 MB

That moment you’ve called your ex and reopened a can of worms you said you’d never get into again. Or the moment you called him 50 times with no response. The moment you went and looked at his new girlfriend’s instagram and here you are down the comparison rabbit hole when you thought you’d already done the work to be over this already. In today’s episode: Learn why these moments appear during or even after our breakup Understand a new way of handling situations like Become someone...

Ep. 183 - 3 reasons it’s important to prioritize getting over your ex

April 10, 2023 09:00 - 23 minutes - 32.7 MB

Getting over an ex doesn’t “just happen”. Specific steps are taken consciously or unconsciously that get us over an ex. The interesting thing is that getting over a breakup or divorce is not seen by society as “important” like grieving a death but there are so many components that are the same. In today’s episode: Understand what’s keeping the world from prioritizing heartbreak Learn how to prioritize your breakup/divorce in a world that doesn’t Become fearless in your heartbreak j...

BONUS: Dating after 50

April 05, 2023 09:00 - 20 minutes - 27.6 MB

Getting excited about your future after your breakup/divorce is a pivotal step in creating the bigger and better life. This can and has been done no matter your age. Join Lisa as she talks about her experience in dating after 50 and how she’s learned to love the process. Enrollment for the Get Over Your Ex in 3 months or less program opens APRIL 6th! https://dorothyabjohnson.com/getoveryourex/

BONUS: Buying a home after your breakup

April 04, 2023 09:00 - 41 minutes - 57.1 MB

Buying your own home after your breakup can be intimidating. Join Sara as she speaks about the three obstacles she had to learn to overcome to be able to buy her dream home in less than 3 months. Disclaimer: this is not legal advice and housing markets vary over time and geographical location. Enrollment for the Get Over Your Ex in 3 months or less program opens APRIL 6th! Get Over Your Ex Program - Dorothy AB Johnson

BONUS: Rebuilding the relationship with yourself after your breakup

April 03, 2023 09:00 - 43 minutes - 59.8 MB

Rebuilding your relationship with yourself after heartbreak can be difficult. Join Reanna today as she describes this experience and the HOW to doing this. Enrollment for the Get Over Your Ex in 3 months or less program opens APRIL 6th! Get Over Your Ex Program - Dorothy AB Johnson

Ep. 182 - I don’t want to get hurt again

April 03, 2023 09:00 - 21 minutes - 28.8 MB

Not wanting to get hurt again after heartbreak is totally normal. It's what we do with that fear of getting hurt that matters. In today's episode learn what you can do when you're terrified of getting hurt again post heartbreak and how to not let that stop you from going after your most authentic desires in life. The Get Over Your Ex in 3 months or less program opens THURSDAY, April 6th: https://dorothyabjohnson.com/getoveryourex

Ep. 181 - Self abandoning or self partnering

March 27, 2023 09:00 - 13 minutes - 18.9 MB

Self abandonment is something many people in the self help industry are saying and using. What if instead we focused on how we are self partnering during your breakup/divorce instead of how we self abandoned? In today’s episode: Understand why focusing on self abandonment might be hurting you Learn what self partnering is and how to use this tool Become someone who self partners to amplify your magnetic self during your glow up The How to Get Over Your Ex 5 Day Training: http...

Ep. 180 - I know I deserve better but I want my ex to be better

March 20, 2023 09:00 - 14 minutes - 20.2 MB

Knowing you deserve better is one thing, but showing up like you deserve better doesn’t come as naturally as we would hope. I hear it all the time “I know I deserve better but I secretly just want my ex to BE better.” In today’s episode: Learn why we can conceptually understand that we deserve better but don’t show up differently Understand what next steps you can take to receive the kind of relationship you know you deserve Become someone who has a partnership they know they deser...

Ep. 179 - When you want to be there already

March 13, 2023 10:00 - 16 minutes - 22.5 MB

Oftentimes while we are in the midst of a breakup or divorce we desperately hope for things to go back to the way they used to be. We want our ex to come running back, tell us they messed up and are ready to get back to normal. Have we ever considered that perhaps, even if they did that, we wouldn’t be happy? Join us in today’s episode where we talk about the 50/50 of life and how that applies specifically to breakups and divorce.

Ep. 178 - I'm not in control in my breakup

March 06, 2023 10:00 - 10 minutes - 15.1 MB

Do you feel a lack of control in your life after your recent breakup or divorce? Join us in today’s episode where I’ll teach you how to regain control during a time that feels so out of your control.

Ep. 177 - This isn't what I wanted

February 27, 2023 10:00 - 11 minutes - 16.3 MB

Many of my bravehearts struggle with the idea that they didn’t want this divorce or breakup. If you’re someone who finds themselves saying “This isn’t what I wanted” or “I didn’t want this divorce”, I highly recommend listening to today’s episode.