How to Get Over Your Ex
296 episodes - English - Latest episode: 6 days ago - ★★★★★ - 509 ratingsBreakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”.
She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex.
Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools.
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Grab the Get Over Your Ex in 3 months or less course and get started applying the tools you're learning today for only $185! Here's the link to get started feeling better TODAY: https://dorothyabjohnson.com/getoveryourexcourse
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Episodes
Ep. 246 - Integrated grief
July 08, 2024 09:00 - 12 minutes - 16.9 MBStruggling with grief long after a traumatic event? In this episode, we explore the transformative concept of integrated grief, showing how to embrace and incorporate grief into your life rather than resist it. Discover how to turn grief from a painful scar into a meaningful beauty mark. Through personal anecdotes and powerful journaling prompts, learn to welcome grief, allowing it to shape and enrich your life. Click to listen and find out how to make your grief a part of your story, transf...
Ep. 245 - How to help a friend through a breakup
July 01, 2024 09:00 - 24 minutes - 33.9 MBFeeling helpless watching a loved one struggle through a breakup or divorce? In this episode, we tackle the challenge head-on with ten actionable ways to provide real support. From validating their emotions to shifting their mindset and offering practical resources, learn how to help them navigate this difficult time more effectively. Say goodbye to the usual advice like "it just takes time" and discover new strategies that truly make a difference. Click to listen and empower yourself to be ...
Ep. 244 - How to feel like yourself again after a breakup
June 24, 2024 09:00 - 33 minutes - 45.6 MBIf you feel like you lost yourself in your last relationship, today is the day we talk about how to feel like yourself again after a breakup. Leave with brilliant insights and mind blowing moments that will help you feel like yourself again TODAY. The Get Over Your Ex COURSE: https://dorothyabjohnson.com/getoveryourexcourse
You're worth it
June 17, 2024 09:00 - 8 minutes - 11.4 MBBravehearts, to truly learn something is not to simply “know it”. To truly learn something is to “master it.” You cannot master something unless you put it to practice. When I hear Bravehearts saying “I’m trying, I’m trying, I’m trying” or “I logically know…” it shows me they’ve learned to the point of “knowing” but not to the point of mastering. You’re worth it to master the art of non attachment. You’re worth more than 5 days. You’re worth the time, energy, and effort you put into your ...
Ep. 243 - The Attachment Cycle
June 10, 2024 09:00 - 28 minutes - 39.1 MBFeeling suffocated by your intense attachment to something, only to see it slip further away (like your ex)? In this powerful episode, we dive into “the attachment cycle” and how it's keeping you stuck, whether it's a relationship, a goal, or a dream. Discover how understanding and navigating the attachment cycle can help you collapse the timeframe to bring your desires into reality. Learn practical steps to recognize when you're gripping too tightly, move through resistance, cultivate cur...
Ep. 242 - How to manage anger after a breakup
June 03, 2024 09:00 - 19 minutes - 26.3 MBStruggling to manage anger after a breakup? You're not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn why it's essential to let yourself be angry and how to channel that anger through physical movement. Then, discover how to identify the root causes of your anger and decide if you're ready to shift out of it. By following these steps, you'll find a healthier way to process your emotions and move forward. Tune in today to gain practical insig...
Ep. 241 - Grieve together, dream together, the power of friendship in your breakup
May 27, 2024 09:00 - 43 minutes - 59.6 MBJoin us in this week’s episode as we discuss what it’s like to grieve together and dream together. Friendship plays a huge role in the healing journey. You don’t have to go through this terrible heartbreak alone. Leave this episode feeling connected to others and confident in your ability to grieve and dream in a brand new way. LIVE 5 day How to Get Over Your Ex training! Happening June 3rd - 7th. Come join Breakup Coach Dorothy and other bravehearts taking the work from the podcast and i...
Ep. 240 - Grief vs getting over your ex
May 20, 2024 09:00 - 22 minutes - 31.4 MBWe dive deep today into the distinction between experiencing grief and truly being over your ex. Discover 5 different forms of grief that you have never heard of before and how experiencing these forms of grief cannot define your progress towards being over him/her. Listen today to transform your relationship with grief and take the next step toward a life that’s bigger and better than the one you had with your ex. LIVE 5 day How to Get Over Your Ex training! Happening June 3rd - 7th. Come...
Ep. 239 - How to tell your friends and family about your breakup
May 13, 2024 09:00 - 20 minutes - 28 MBIn today's episode, we're tackling a tough yet crucial aspect of healing post-breakup: sharing your story with friends and family. It's a daunting prospect, especially when loved ones were invested in your relationship. But fear not! We've got you covered with five key points to navigate this conversation with grace and empowerment. From avoiding the victim-villain narrative to setting boundaries on support, we'll guide you through each step. Tune in now for invaluable insights and practical...
Ep. 238 - Progress over pessimism in your breakup
May 06, 2024 09:00 - 21 minutes - 29.3 MBToday, we're diving into a powerful concept: 'what you focus on grows.' It's a game-changer, especially after a breakup. Instead of getting stuck on what's broken, let's pivot towards what's working and celebrate our progress. We'll tackle how to redirect our focus for a smoother journey towards our goals. Let's choose progress over pessimism, celebration over stagnation. Tune in now for practical tips and inspiring insights. It's time to seize the day and create the life you deserve, not ju...
Ep. 237 - Which life path do I live now?
April 29, 2024 09:00 - 24 minutes - 33.5 MBIn this episode, we're tackling the paralysis of choice post-breakup. Ever felt overwhelmed by the sheer number of lifestyles you could pursue? Or perhaps you don’t even know where to start? Join me as we cut through the noise and find clarity amidst the chaos. From past reflections to future aspirations, we're breaking down decision-making into actionable steps. It's not about finding the perfect path for eternity, but rather removing the “pressure” of a forever decision through the framewo...
Ep. 236 - The Breakup Police
April 22, 2024 09:00 - 12 minutes - 16.5 MBJoin us in today's episode of 'The Breakup Police' as we dive into a world where justice for heartbreaks is served. Ever wished there were actual officers to ticket those who leave us feeling shattered? We get it. From unfair moves to blatant disregard, navigating post-breakup turmoil can feel like a solo journey. Explore with us as we unravel the power of perspective. Imagine feeling seen, validated, and liberated from the weight of proving your pain. What if you could reclaim your peace wi...
Ep. 235 - Healing Happens Here: Unlocking the Secrets of the Heartbreak Hotel
April 15, 2024 09:00 - 31 minutes - 43.4 MBPrepare to be captivated by an enchanting narrative of healing and transformation as our host unveils the secrets of the Heartbreak Hotel and her most recent journey from miscarriage, called off engagement, new home and marriage. Journey with us as we explore the transformative power of sacred spaces, the magic of self-reflection, and the art of finding peace amidst chaos. This episode promises to inspire and empower you to embark on your own journey of healing, growth, and self-discovery. ...
Ep. 234 - Getting out of your head after your breakup
April 08, 2024 09:00 - 23 minutes - 31.8 MBDiscover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of your head and fully embracing the present moment. By the end of this episode, you'll be equipped to live your life free from the shackles of rumination and truly savor every moment. Don't miss out on this opportunit...
Ep. 233 - My ex will be everything I wanted with their next partner
April 01, 2024 09:00 - 13 minutes - 19.1 MBToday we address the common anxiety of envisioning your ex-partner attaining perfection with someone new. We navigate through two scenarios, challenging you to confront the uncertainties of speculating about their ex's future. With empathy and wisdom, you’ll learn to refocus on your own worth, reminding you that your ex's actions do not define your value. Tune in to reclaim agency over your narrative and have exact next steps for when you find yourself consumed with how your ex will treat th...
Ep. 232 - Getting over an ex who betrayed you
March 25, 2024 09:00 - 42 minutes - 58.6 MBIn today’s episode, Breakup Coach Dorothy and guest Luke Shillings, whose ex was a Braveheart, talk about getting over an ex who betrayed you and the lessons he’s learned from the betrayal. Join them as they talk about Luke’s journey from his experience of betrayal, co-parenting and healing his relationship with his ex, learning to become a better parent, and becoming a coach himself. If you’ve experienced betrayal, today’s episode will leave you with tangible tools and also hope in overc...
Ep. 231 - When your ex was everything you ever wanted
March 18, 2024 09:00 - 14 minutes - 19.3 MBIn today’s episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over drama can empower you to reclaim your agency and uncover the truth about your past relationships. You’ll leave today’s episode knowing exactly what steps to take to go from panic and devastation to calm and hopeful. How...
Ep. 230 - Preventing bad things from happening
March 11, 2024 10:00 - 21 minutes - 29.1 MBIn today’s episode we delve into the theme of preventing past heartaches, urging listeners to embrace self-discovery, and cultivate inner peace instead of fixating on external threats. We talk about love bombing, is this lust or is this love, and the common fear of what if I get cheated on again? Through introspection and emotional grounding, we confront fears, acknowledge vulnerabilities, and empower ourselves to foster authentic connections rooted in mutual respect and understanding. Leave...
Ep. 229 - From Depressed to Empowered
February 26, 2024 10:00 - 32 minutes - 44.5 MBIn today’s episode, Breakup Coach Dorothy and guest Braveheart Melissa, a mom to two teenagers, talk about how she went from depressed to empowered after a breakup. Join them as they talk about Melissa’s journey from splitting with her children’s father, meeting her now ex-boyfriend, feeling depressed and dealing with her breakup, to feeling empowered and reaching her goals.
Ep. 228 - What you DON’T need to get over your ex
February 19, 2024 10:00 - 11 minutes - 15.6 MBToday, we're debunking myths about getting over your ex. We are going to cover 5 things you might THINK you need to get over your ex that in fact you don’t actually need. Join us as we uncover the truth and empower you to move forward into a bigger, better life. You’ll leave this episode feeling free to move on in a way that is way more simple than you ever thought possible. https://dorothyabjohnson.com/getoveryourexcelebrate/
Ep. 227 - Backsliding in your breakup
February 12, 2024 10:00 - 18 minutes - 25.8 MBIn today’s episode we explore common fears and challenges experienced post-breakup. Invaluable wisdom on navigating setbacks with resilience and grace is discussed. You will leave the episode knowing exactly what steps to take after a “breakup backslide” to reclaim your power towards emotional liberation and freedom from your ex. 5 day LIVE How to Get Over Your Ex training! https://dorothyabjohnson.com/5daylivetraining/
Ep. 226 - Secondary gains after a breakup
February 05, 2024 10:00 - 19 minutes - 27.3 MBJoin us as we delve into the complexities of secondary grief, exploring the myriad losses that accompany breakups and divorces. Beyond the initial heartache lies a landscape of secondary losses—shattered dreams, financial instability, and fractured social networks. But amidst the pain, there is resilience, as we uncover the concept of secondary gains: the hidden opportunities and newfound freedoms that emerge from loss. Through heartfelt stories and insightful coaching, we navigate the delic...
BONUS: Let’s spend 5 days together for Valentine’s Day!
February 02, 2024 10:00 - 3 minutes - 4.29 MBIf you’re looking for something BIGGER than a breakup boost you must join us for the LIVE 5 day How to Get Over Your Ex training. Completely free! Let’s spend 5 days together to accomplish 5 months of healing. This will completely change the entire trajectory of your breakup! tangible breakup tools actionable next steps advice and coaching on your specific situations FROM Breakup Coach Dorothy giveaways And most importantly a complete energetic upgrade in your breakup experience… ...
Ep. 225 - 3 tools to help you trust the process
January 29, 2024 10:00 - 32 minutes - 44.1 MBIn today’s episode, Breakup Coach Dorothy and Braveheart Maria talk about the tools to help you trust the process of moving on. Maria provides tactical tools for a variety of getting over your ex experiences. Join them as they talk about Maria’s journey from dealing with her ex leaving, managing life changing exams, living alone in a different country, and working with her ex, to finally feeling free and secure on her own.
Ep. 224 - Trying vs deciding
January 22, 2024 10:00 - 24 minutes - 34.1 MBToday we explore the transformative concept of embodying a state of being rather than just attempting it, drawing inspiration from the book "A Happy Pocket Full of Money." Using the context of getting over an ex, the episode delves into the significance of aligning thoughts, feelings, and actions with the authentic self. The host emphasizes the power of deciding to be over an ex, challenging the conventional belief that actions and feelings precede the state of being. Drawing parallels with ...
Ep. 223 - When it’s really over
January 15, 2024 10:00 - 15 minutes - 21.3 MBJoin me in this episode as we unpack a pivotal coaching session, where one remarkable client grappled with the concept of closure and moving beyond an on-again, off-again relationship. Discover the journey of self-discovery and empowerment as we explore the fears that often anchor us to past relationships, the allure of familiarity versus the unknown, and the profound realization that progress isn't linear. Celebrating moments of growth, we unravel the client's initial doubts, ultimately r...
Ep. 222 - Shame before, during and after a breakup
January 08, 2024 10:00 - 22 minutes - 31.2 MBIn today’s episode we explore the intricate layers of shame before, during, and after a breakup. Drawing from a recent coaching session, Breakup Coach Dorothy navigates the often-overlooked aspects of shame. This episode serves as a beacon for those wrestling with breakup-induced shame, offering actionable steps towards self-affirmation, self-love, and personal empowerment in the journey towards healing and self-discovery. Tune in for a heartfelt discussion on overcoming shame and embracing ...
Ep. 221 - I’m behind and running out of time
January 01, 2024 10:00 - 15 minutes - 20.9 MBIn today’s episode we discuss the broader issue of feeling behind in life due to attachments. Exploring the concept of time constraints and the freedom of choice, we realize life can be fulfilling both with and without specific outcomes. This philosophy extends beyond relationships, encompassing career aspirations and personal goals. Learn one question that will completely shift your perspective of being behind and running out of time after your breakup so that you can feel at peace without ...
Ep. 220 - Breakups and the Patriarchy with Kara Loewentheil
December 25, 2023 10:00 - 41 minutes - 57 MBIn today’s episode, Breakup Coach Dorothy and guest Kara talk about breakups and the patriarchy. Kara Loewentheil, J.D., is a Master Certified Coach, host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch, a feminist monthly coaching program that has helped tens of thousands of women across the world liberate themselves from the inside out. Kara specializes in teaching a step-by-step system that identifies and removes internalized oppression and creates new and unshakea...
Ep. 219 - The #1 lesson from 2023
December 18, 2023 10:00 - 24 minutes - 33.5 MBJoin Breakup Coach Dorothy in this candid and soul-stirring episode as she reflects on her transformative journey throughout 2023. Dorothy shares her most pivotal lesson of the year, through personal upheavals. She dives deep into manifesting desires while finding contentment in the current reality, urging listeners to send coherent messages to the universe and appreciate life's unexpected joys. With vulnerability and wisdom, Dorothy invites reflection through thought-provoking questions, en...
Ep. 218 - Tips for finding happiness after a breakup during the holiday season
December 11, 2023 10:00 - 21 minutes - 29.8 MBIn this episode we explore transforming post-breakup holiday blues into a joyful experience. Breakup Coach Dorothy challenges preconceptions, sharing personal insights from fasting and handling misconceptions around miscarriage. She encourages listeners to see breakup holidays as a menu offering various experiences beyond misery, emphasizing the power of perspective. You’ll leave with a 3 step process that helps you curate a fulfilling holiday season despite the breakup. This episode serves ...
Ep. 217 - Eat, Pray, #FML with Gabrielle Stone
December 04, 2023 10:00 - 27 minutes - 38 MBIn today’s episode, Breakup Coach Dorothy and guest Gabrielle Stone talk about all things love, heartbreak, divorce, cheating, and getting the f*%k over it all. Gabrielle Stone is a former actress in LA and author of two bestselling books, including "Eat, Pray, #FML" where she shared all the mistakes, all the lessons, and most importantly how she became a fearless leader from it. Join them as they talk about Gabrielle’s wild adventure of self-discovery after heartbreak and her solo travels...
Ep. 216 - How to get over your breakup in your 60s
November 27, 2023 10:00 - 37 minutes - 52 MBIn today’s episode, Breakup Coach Dorothy and guest Stephanie talk about dealing with a breakup in your 60s. Stephanie joined the Get Over Your Ex program after a breakup with her partner of 9 years. Join them as Stephanie discusses her journey from losing her voice and walking on eggshells in her previous relationship to transforming herself, having a healed mindset, doing what’s best for herself and living her life from a new point of view. Want to know how to fast forward getting over y...
BONUS: My gift to you this holiday season
November 20, 2023 10:00 - 59 seconds - 918 KBMy gift to you this holiday season is a NEW (and free) on demand video training. Where I teach you how to FAST FORWARD getting over your ex — without wasting months (or years) feeling angry, jealous or unlovable. You’ll learn… How to stop letting your ex live rent free in your mind — even if you want to get back together later How to be absolutely sure that your life will be better than the one you had with your ex post breakup without it “taking time” The secret to feeling completel...
Ep. 215 - I wish I could celebrate with my ex
November 20, 2023 10:00 - 20 minutes - 27.6 MBIn today’s episode we talk about navigating celebrations post-breakup. The host shares personal experiences and coaching stories, highlighting the struggle of wanting to share successes with an ex-partner who was once a part of those achievements. The episode emphasizes the coexistence of excitement and disappointment after a breakup, advocating for honesty about one's emotions. It encourages redefining celebration beyond past traditions and projecting positivity to create meaningful moments...
Ep. 214 - What to do when you miss your ex
November 13, 2023 10:00 - 17 minutes - 23.7 MBIn today’s episode we talk about the intricate process of dealing with the common and often overwhelming feeling of missing your ex. With a warm and relatable approach, we explore the specific steps to regain control over your emotions and find acceptance and peace within minutes. Say goodbye to the elusive grip of missing your ex and learn how to move forward with clarity and confidence. Share this episode with someone who needs this wisdom and don't forget to subscribe for more valuable ...
Ep. 213 - Breakup anxiety with Georgie Collinson
November 06, 2023 09:00 - 45 minutes - 61.8 MBIn today’s episode, Breakup Coach Dorothy and anxiety mindset coach Georgie Collinson talk about anxiety in relationships, breakups and in life. As a recovering perfectionist and proud high-achiever, Georgie was once a prime example of high-functioning anxiety and now helps women master their anxious minds and achieve unshakable inner confidence. Join them as they discuss a holistic mind-body approach to overcome anxiety and stress through the thoughts you think, the food you eat, your gut...
Ep. 212 - Getting over an ex while co parenting
October 30, 2023 09:00 - 58 minutes - 80.3 MBIn today’s episode, Breakup Coach Dorothy and guests Natalie and Kyra talk about the struggles of co-parenting with an ex, expectations about their roles as mothers, detaching from “what should be”, being comfortable with duality, and finding a support system. Join them as they discuss changing their narratives as parents co-parenting with an ex. Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program: https://dorothyabjohnson.c...
Ep. 211 - I’m scared to get over my ex
October 23, 2023 09:00 - 17 minutes - 24.2 MBToday we talk about overcoming the fear of moving on from an ex. You'll discover the distinction between different types of desires, along with practical strategies to reduce desire in your brain. The episode highlights desire as the root cause of most breakup-related problems, leading to compulsive like behaviors. Fear not; reducing desire doesn't equate to vilifying your ex or giving up on your dreams but rather focusing on the desired outcome itself. This episode offers hope, guidance, an...
Ep. 210 - How to stop worrying in your breakup
October 16, 2023 09:00 - 18 minutes - 26.1 MBIn today’s episode we talk about the damaging effects of worry and why it's particularly common during breakups. Worry is often an unproductive behavior, yet it's something many of us engage in regularly. Our braveheart community has shared their worries about breakups, ranging from the fear of being alone forever to concerns about future relationships, settling for less, and more. We explore practical methods to stop worrying. Leave this episode knowing exactly what you can do to end all wo...
Ep. 209 - A simple breakup tool that you can use today for immediate relief
October 09, 2023 09:00 - 19 minutes - 26.5 MBToday’s episode offers a straightforward yet effective strategy for alleviating breakup pain and propels individuals into action when they’ve been feeling stuck. Discover the simplicity of this technique as we guide you through its steps and share real-life examples of its effectiveness, providing you with an immediate sense of relief and empowerment. Tune in to equip yourself with this valuable tool and take your first step toward healing—because you don't have to face heartbreak alone. Sub...
Ep. 208 - Being mean to yourself is not required to get over your ex
October 02, 2023 09:00 - 18 minutes - 26 MBIn today’s episode we explore a topic that has a significant influence on our life. Breakup Coach Dorothy encourages you to embrace a tool that fosters empowerment and personal growth rather than falling victim to a very common collective idea. Prepared to shift your focus from problems to solutions by emphasizing the control we have in influencing ourselves and taking decisive action towards neutrality and indifference. Learn the counterintuitive technique that has you going from disappoint...
Ep. 207 - Getting over your ex who struggled with addiction
September 25, 2023 09:00 - 50 minutes - 68.6 MBIn today’s episode, Breakup Coach Dorothy and her client, Delanie, talk about finally asking for help, giving herself more credit, acceptance, self-love, letting go of the pain, and getting over an ex who struggled with addiction. Join them as they discuss Delanie’s healing journey and her personal ways of rewriting her story. Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex Karil...
Ep. 206 - Why do I feel addicted to my ex?
September 18, 2023 09:00 - 46 minutes - 63.8 MBHave you ever found yourself asking, "Why do I feel so addicted to my ex?" Well, today, we've got answers and a roadmap to help you break free from those compulsive behaviors that seem to take over your life. Breakups have a unique way of turning even the most empowered and resilient individuals into someone they don't recognize. Join us in this eye-opening episode as we delve into the profound psychology of post-breakup attachment and the reasons behind those persistent, seemingly uncontr...
Ep. 205 - Does anyone else feel embarrassed about their breakup?
September 11, 2023 09:00 - 12 minutes - 17.3 MBEver wonder why breakups often leave us feeling embarrassed? Join Breakup Coach Dorothy as she shatters the silence surrounding this emotion. In this episode we explore how pursuing our desires garners more cheers than jeers, and dive into practical strategies for coping with embarrassment, including intentionally stepping out of comfort zones to befriend rejection and understanding that our self-perception matters more than imagined judgments.
Ep. 204 - How do I stop second-guessing a breakup I initiated?
September 04, 2023 09:00 - 20 minutes - 27.8 MBIn this episode, the Breakup Coach Dorothy addresses the complex emotions that follow a breakup when you’re the one who initiated it. She dives into the feelings of doubt and regret that can arise and outlines how to release regret and make decisions from calm clarity. Whether you’ve already made the decision to break up and you’re feeling regret or you’re worried about breaking up because you might feel regretful and second guess yourself, you’re going to want to tune in!
Ep. 203 - When all the signs point to your ex
August 28, 2023 09:00 - 42 minutes - 57.7 MBBreakup Coach Dorothy interviews her client Caitlyn, about her journey from struggling to take up space in her relationship, dealing with anxious attachment and breakup regrets, thinking they’re meant to be, to being over her ex. Listen in to learn more about her journey. Caitlyn’s blog: https://journeytodpt.com/ Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex
Ep. 202 - 3 truths about your breakup
August 21, 2023 09:00 - 12 minutes - 17.5 MBIn today’s episode we unravel the complex tapestry of breakup truths. In a world where perception shapes reality, discover how to find solace and strength through embracing contradictions. Breakup Coach Dorothy introduces the concept of "living in the AND," where opposing truths harmonize. Learn how to create your own breakup truths that empower growth and healing.
Ep. 201 - When it feels like the end
August 14, 2023 09:00 - 21 minutes - 29.8 MBJoin us in today’s episode as you learn what to do when it feels like it’s the end after a heartbreaking and earth shattering breakup/divorce. You’ll leave with next steps on what you can do to change and shift this feeling to reveal hidden opportunities that help you create everything you had or wanted with your ex and more.
Ep. 200 - Signs you're over your ex
August 07, 2023 21:30 - 23 minutes - 31.9 MBIn this episode, we dive into three distinct phases: those in urgent emotional turmoil, those seeking transformation while functioning, and those feeling stuck despite believing they've moved on. The central question we tackle is, "How do we know we are over our exes?" Discover a powerful method to measure your emotional progress, set tangible goals, and identify signs that you've truly moved on and are over your ex. Whether you're fully healed, nearly there, or seeking guidance, this epi...