Ep. 222 - Shame before, during and after a breakup
How to Get Over Your Ex
English - January 08, 2024 10:00 - 22 minutes - 31.2 MB - ★★★★★ - 509 ratingsRelationships Society & Culture breakupheartbreakdivorce Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 221 - I’m behind and running out of time
Next Episode: Ep. 223 - When it’s really over
In today’s episode we explore the intricate layers of shame before, during, and after a breakup. Drawing from a recent coaching session, Breakup Coach Dorothy navigates the often-overlooked aspects of shame. This episode serves as a beacon for those wrestling with breakup-induced shame, offering actionable steps towards self-affirmation, self-love, and personal empowerment in the journey towards healing and self-discovery. Tune in for a heartfelt discussion on overcoming shame and embracing resilience in the aftermath of a breakup.