High Vibe Mindset

Our Year In Review: Recapping Major Life Shifts That Took Place In 2021

Melissa & Aaron go solo in this episode reflecting over the last year including the  up levels, hardships, lessons, and changes they've been through.  Dream house: projects galore, home offices, home gym  Career: shifts and brand new work environments, avoiding burnout  Family & Relationships: prioritizing balance and living in alignment  Support the show (https://www.buymeacoffee.com/highvibepod)

Our Year In Review: Recapping Major Life Shifts That Took Place In 2021

Melissa & Aaron go solo in this episode reflecting over the last year including the  up levels, hardships, lessons, and changes they've been through.  Dream house: projects galore, home offices, home gym  Career: shifts and brand new work environments, avoiding burnout  Family & Relationships: prioritizing balance and living in alignment  Support the show

24. Our Year In Review: Recapping Major Life Shifts That Took Place In 2021

Melissa & Aaron go solo in this episode reflecting over the last year including the  up levels, hardships, lessons, and changes they've been through.  Dream house: projects galore, home offices, home gym  Career: shifts and brand new work environments, avoiding burnout  Family & Relationships: prioritizing balance and living in alignment  I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high...

Life Update! Season 2 coming soon!

Support the show

23. Life Update! Season 2 coming soon!

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the Show.

22. Changing Unconscious Habits and Behaviors to Create Your Dream Reality With Daniel Mangena

Daniel Mangena is an international best selling author, speaker, and podcaster who has helped thousands worldwide on their path to lasting joy, fulfilment and success. Daniel teaches how to move beyond intention and truly change unconscious habits to transform your reality, aka "Dream with your eyes wide open". We talk about: ⚡️ Reality Transurfing and Lucid Dreaming ⚡️Emotional States and Manifesting ⚡️ Changing Unconscious Habits and Behaviors to Create Wealth ⚡️Getting Feelings, Tho...

Daniel Mangena: Changing Unconscious Habits and Behaviors to Create Your Dream Reality

Daniel Mangena is an international best selling author, speaker, and podcaster who has helped thousands worldwide on their path to lasting joy, fulfilment and success. Daniel teaches how to move beyond intention and truly change unconscious habits to transform your reality, aka "Dream with your eyes wide open". We talk about: ⚡️ Reality Transurfing and Lucid Dreaming ⚡️Emotional States and Manifesting ⚡️ Changing Unconscious Habits and Behaviors to Create Wealth ⚡️Getting Feelings, Tho...

Daniel Mangena: Changing Unconscious Habits and Behaviors to Create Your Dream Reality

Daniel Mangena is an international best selling author, speaker, and podcaster who has helped thousands worldwide on their path to lasting joy, fulfilment and success. Daniel teaches how to move beyond intention and truly change unconscious habits to transform your reality, aka "Dream with your eyes wide open". We talk about: ⚡️ Reality Transurfing and Lucid Dreaming ⚡️Emotional States and Manifesting ⚡️ Changing Unconscious Habits and Behaviors to Create Wealth ⚡️Getting Feelings, Tho...

Sara Rothschild: How To Thrive As A Soloboss And Create A Brand That's Built To Last

Sara Rothschild, owner of Soloboss Design Co, helps female entrepreneurs create a brand that's built to last. After working in the corporate world for about 5 years, she was ready for a change. January 2020 she quit her job and booked a one-way to Vietnam with plans for an around-the-world trip. Three countries in, the world stopped. She was determined to make the location-independent lifestyle a permanent one, so she dove head first into what she was good at and passionate about; strategy a...

21. How To Thrive As A Soloboss And Create A Brand That's Built To Last With Sara Rothschild

Sara Rothschild, owner of Soloboss Design Co, helps female entrepreneurs create a brand that's built to last. After working in the corporate world for about 5 years, she was ready for a change. January 2020 she quit her job and booked a one-way to Vietnam with plans for an around-the-world trip. Three countries in, the world stopped. She was determined to make the location-independent lifestyle a permanent one, so she dove head first into what she was good at and passionate about; strategy a...

20. Confidence And The Dunning-Kruger Effect

You ever been on day 2 of a 30 minute project?   I have... and it's not fun.  Today we explore the Dunning-Kruger effect and how we can accidentally have too much confidence (didn't know you could have too much confidence did you?!) that can lead to a lot of unnecessary stife. Our links: Sign up for our Newsletter Connect with High Vibe Mindset on Instagram and Facebook Melissa's Instagram Melissa's FREE 3 Day Intuitive Eating Mindset Challenge Aaron's Instagram Here’s how to subscr...

Confidence And The Dunning-Kruger Effect

You ever been on day 2 of a 30 minute project?   I have... and it's not fun.  Today we explore the Dunning-Kruger effect and how we can accidentally have too much confidence (didn't know you could have too much confidence did you?!) that can lead to a lot of unnecessary stife. Our links: Sign up for our Newsletter Connect with High Vibe Mindset on Instagram and Facebook Melissa's Instagram Melissa's FREE 3 Day Intuitive Eating Mindset Challenge Aaron's Instagram Here’s how to subscr...

Confidence and the Dunning-Kruger Effect

You ever been on day 2 of a 30 minute project?   I have... and it's not fun.  Today we explore the Dunning-Kruger effect and how we can accidentally have too much confidence (didn't know you could have too much confidence did you?!) that can lead to a lot of unnecessary stife. Our links: Sign up for our Newsletter Connect with High Vibe Mindset on Instagram and Facebook Melissa's Instagram Melissa's FREE 3 Day Intuitive Eating Mindset Challenge Aaron's Instagram Here’s how to subscr...

Helen Hardware: Boost Confidence To Be Visible Online By Clearing Mindset Blocks

Helen Hardware is the Soulful Confidence Coach and helps spiritual entrepreneurs to have the confidence to be visible online by clearing their mindset blocks so that they feel unstoppable! Getting visible online can be scary; it’s easy to worry about what other people might think, failing or not feel as good as others…. but it doesn’t have to be that way. Helen walks us through how to get out of imposter syndrome, break negative patterns and gain massive confidence. We talk about:  ⚡️Hele...

Helen Hardware: Boost Confidence to Be Visible Online By Clearing Mindset Blocks

Helen Hardware is the Soulful Confidence Coach and helps spiritual entrepreneurs to have the confidence to be visible online by clearing their mindset blocks so that they feel unstoppable! Getting visible online can be scary; it’s easy to worry about what other people might think, failing or not feel as good as others…. but it doesn’t have to be that way. Helen walks us through how to get out of imposter syndrome, break negative patterns and gain massive confidence. We talk about:  ⚡️Hele...

19. Clearing Mindset Blocks And Visibility Fears For Unstoppable Confidence With Helen Hardware

Helen Hardware is the Soulful Confidence Coach and helps spiritual entrepreneurs to have the confidence to be visible online by clearing their mindset blocks so that they feel unstoppable! Getting visible online can be scary; it’s easy to worry about what other people might think, failing or not feel as good as others…. but it doesn’t have to be that way. Helen walks us through how to get out of imposter syndrome, break negative patterns and gain massive confidence. We talk about:  ⚡️Hele...

Helen Hardware: Boost Confidence To Be Visible Online By Clearing Mindset Blocks

Helen Hardware is the Soulful Confidence Coach and helps spiritual entrepreneurs to have the confidence to be visible online by clearing their mindset blocks so that they feel unstoppable! Getting visible online can be scary; it’s easy to worry about what other people might think, failing or not feel as good as others…. but it doesn’t have to be that way. Helen walks us through how to get out of imposter syndrome, break negative patterns and gain massive confidence. We talk about:  ⚡️Hele...

Helen Hardware

Steph Lit: Creating Ultimate Ease In Business By Aligning Your Energy With Lunar Cycles

In this episode... This episode will teach you the why and the how women can sync up their energy with lunar cycles in order to tap into more flow, ease, and productivity while avoiding burnout.  Steph Lit is a women's mentor + productivity coach, whose mission is to support ambitious women achieve their goals while avoiding burnout. Her work is an elegant marriage of ancient wisdom and modern business and she offers weekly yoga classes, FLOWductivity workshops and coaching. Her work draws...

18. Creating Ultimate Ease In Business By Aligning Your Energy With Lunar Cycles With Steph Lit

In this episode... This episode will teach you the why and the how women can sync up their energy with lunar cycles in order to tap into more flow, ease, and productivity while avoiding burnout.  Steph Lit is a women's mentor + productivity coach, whose mission is to support ambitious women achieve their goals while avoiding burnout. Her work is an elegant marriage of ancient wisdom and modern business and she offers weekly yoga classes, FLOWductivity workshops and coaching. Her work draws...

Kristi Mollner - Dietitian Talks about Trauma Informed Care & Why it Matters for Wellness Providers

In this episode... Kristi Mollner is a registered dietitian practicing in Phoenix, Arizona. Kristi not only talks about trauma, but also toxic stress, which many entrepreneurs out there may be suffering with unknowingly. This episode is great for entrepreneurs or business owners who are in the wellness space and want to improve their skills and mindset around working with and alongside people with trauma.  I also love this conversation because trauma and mental health is highly stigmatized ...

Kristi Mollner - Trauma Expert & Dietitian Talks About Importance Of Trauma Informed Care

In this episode... Kristi Mollner is a registered dietitian practicing in Phoenix, Arizona. Kristi not only talks about trauma, but also toxic stress, which many entrepreneurs out there may be suffering with unknowingly. This episode is great for entrepreneurs or business owners who are in the wellness space and want to improve their skills and mindset around working with and alongside people with trauma.  I also love this conversation because trauma and mental health is highly stigmatized ...

Kristi Mollner - Trauma Expert & Dietitian Talks About Importance Of Trauma Informed Care

In this episode... Kristi Mollner is a registered dietitian practicing in Phoenix, Arizona. Kristi not only talks about trauma, but also toxic stress, which many entrepreneurs out there may be suffering with unknowingly. This episode is great for entrepreneurs or business owners who are in the wellness space and want to improve their skills and mindset around working with and alongside people with trauma.  I also love this conversation because trauma and mental health is highly stigmatized ...

17. Trauma Expert & Dietitian On Importance Of Trauma Informed Care With Kristi Mollner

In this episode... Kristi Mollner is a registered dietitian practicing in Phoenix, Arizona. Kristi not only talks about trauma, but also toxic stress, which many entrepreneurs out there may be suffering with unknowingly. This episode is great for entrepreneurs or business owners who are in the wellness space and want to improve their skills and mindset around working with and alongside people with trauma.  I also love this conversation because trauma and mental health is highly stigmatized ...

Ashley Easter: Cult Survivor Turned Intuition Master on How to Take Control of Your Destiny & Communicate with Your Intuition

In this episode... Ashley Easter is a cult survivor turned Intuitive Master and coach who helps women stop the self-doubt and harness their Intuition so they can take control of their destiny by becoming Intuitive AF. She is the founder of Intuition Mastery a 6-week journey from Intuition-Curious to full-on Intuition Master. Ashely shares the practice and science of intuition, so that you can unlock your inner guidance to live in alignment with your soul's purpose!  We talk about:  The f...

16. Cult Survivor Turned Intuition Master On How To Take Control Of Your Destiny & Communicate With Your Intuition With Ashley Easter

In this episode... Ashley Easter is a cult survivor turned Intuitive Master and coach who helps women stop the self-doubt and harness their Intuition so they can take control of their destiny by becoming Intuitive AF. She is the founder of Intuition Mastery a 6-week journey from Intuition-Curious to full-on Intuition Master. Ashely shares the practice and science of intuition, so that you can unlock your inner guidance to live in alignment with your soul's purpose!  We talk about:  The f...

Ashley Easter: Cult Survivor Turned Intuition Master On How To Take Control Of Your Destiny & Communicate With Your Intuition

In this episode... Ashley Easter is a cult survivor turned Intuitive Master and coach who helps women stop the self-doubt and harness their Intuition so they can take control of their destiny by becoming Intuitive AF. She is the founder of Intuition Mastery a 6-week journey from Intuition-Curious to full-on Intuition Master. Ashely shares the practice and science of intuition, so that you can unlock your inner guidance to live in alignment with your soul's purpose!  We talk about:  The f...

Jacquelyn Phillips: Recognizing & Healing Mental Health Struggles, Transforming Pain into Power

In this episode... Jacquelyn is an author and personal growth champion who underwent a metamorphosis from self-loathing, socially toxic, miserably suicidal into the happier, peaceful, confident person she is today. In this episode we'll dive into how Jacquelyn took the steps to reclaim her life and transform her pain into power. Her new book: COMFORTABLY UNCOMFORTABLE: The Road to Happiness isn’t Always Paved is a raw account of the uncomfortable yet deeply transformative journey she embark...

15. Recognizing & Healing Mental Health Struggles to Transform Pain Into Power With Jacquelyn Phillips

In this episode... Jacquelyn is an author and personal growth champion who underwent a metamorphosis from self-loathing, socially toxic, miserably suicidal into the happier, peaceful, confident person she is today. In this episode we'll dive into how Jacquelyn took the steps to reclaim her life and transform her pain into power. Her new book: COMFORTABLY UNCOMFORTABLE: The Road to Happiness isn’t Always Paved is a raw account of the uncomfortable yet deeply transformative journey she embark...

Jacquelyn Phillips: Recognizing & Healing Mental Health Struggles, Transforming Pain Into Power

In this episode... Jacquelyn is an author and personal growth champion who underwent a metamorphosis from self-loathing, socially toxic, miserably suicidal into the happier, peaceful, confident person she is today. In this episode we'll dive into how Jacquelyn took the steps to reclaim her life and transform her pain into power. Her new book: COMFORTABLY UNCOMFORTABLE: The Road to Happiness isn’t Always Paved is a raw account of the uncomfortable yet deeply transformative journey she embark...

Sarah Hall: Ex-Clinical Dietitian Turned 7 Figure Online Business Owner On Mastering Sales, Marketing & Mindset

In this episode... You'll learn:  Sarah's two major keys to bringing in $20k months (while she was still working a full-time clinical job)  Finding a circle of influence  What tools you actually need (and what you don't) to have a profitable business  The number one thing to prioritize when marketing on instagram or facebook  How to develop the mentality of a 7-figure earner  How to get the engagement you want online  Sarah's morning mindset prep routine  Sarah Hall is a Registered ...

14. Ex-Clinical Dietitian Turned 7 Figure Online Business Owner On Mastering Sales, Marketing & Mindset With Sarah Hall

In this episode... You'll learn:  Sarah's two major keys to bringing in $20k months (while she was still working a full-time clinical job)  Finding a circle of influence  What tools you actually need (and what you don't) to have a profitable business  The number one thing to prioritize when marketing on instagram or facebook  How to develop the mentality of a 7-figure earner  How to get the engagement you want online  Sarah's morning mindset prep routine  Sarah Hall is a Registered ...

Sarah Hall: Ex-Clinical Dietitian turned 7 Figure Online Business Owner on Mastering Sales, Marketing & Mindset

In this episode... You'll learn:  Sarah's two major keys to bringing in $20k months (while she was still working a full-time clinical job)  Finding a circle of influence  What tools you actually need (and what you don't) to have a profitable business  The number one thing to prioritize when marketing on instagram or facebook  How to develop the mentality of a 7-figure earner  How to get the engagement you want online  Sarah's morning mindset prep routine  Sarah Hall is a Registered ...

Kimi Lu: How Heart-Centered Leaders Communicate Effectively & Build Trust by Cultivating Sacred Spaces

In this episode... We discuss what heart-centered leadership looks like and how to cultivate sacred spaces that foster strong communication and trust. Kimi found herself crying at work without even understanding why she was crying. She felt empty and wanted someone to talk to and navigate what she was going through. Kimi knew she wanted a life coach, but couldn't find one, so she became one.   Now, 11 years later, she is  is a licensed Certified Master Neuro-Linguistic Hypnotherapy Life Co...

13. How Heart-Centered Leaders Communicate Effectively & Build Trust By Cultivating Sacred Spaces With Kimi Lu

In this episode... We discuss what heart-centered leadership looks like and how to cultivate sacred spaces that foster strong communication and trust. Kimi found herself crying at work without even understanding why she was crying. She felt empty and wanted someone to talk to and navigate what she was going through. Kimi knew she wanted a life coach, but couldn't find one, so she became one.   Now, 11 years later, she is  is a licensed Certified Master Neuro-Linguistic Hypnotherapy Life Co...

Kimi Lu: How Heart-Centered Leaders Communicate Effectively & Build Trust By Cultivating Sacred Spaces

In this episode... We discuss what heart-centered leadership looks like and how to cultivate sacred spaces that foster strong communication and trust. Kimi found herself crying at work without even understanding why she was crying. She felt empty and wanted someone to talk to and navigate what she was going through. Kimi knew she wanted a life coach, but couldn't find one, so she became one.   Now, 11 years later, she is  is a licensed Certified Master Neuro-Linguistic Hypnotherapy Life Co...

12. How My Human Design Experiment Skyrocketed My Income & Taught Me How To Live In Alignment With Gabby Jockers

In this episode... Gabby and I introduce Human Design (think astrology meets Myers–Briggs), and share our insights from 'going all in' with this human design experiment. Through our learnings of human design, specifically our type as projectors, we were able to improve our businesses, routines, mindsets, and so much more. Of course, we see human design as an awareness tool, and not the only awareness tool. We take what resonates and ditch what does not, so we encourage you to do the same.  ...

Gabby Jockers: How My Human Design Experiment Skyrocketed My Income & Taught Me to Live In Alignment

In this episode... Gabby and I introduce Human Design (think astrology meets Myers–Briggs), and share our insights from 'going all in' with this human design experiment. Through our learnings of human design, specifically our type as projectors, we were able to improve our businesses, routines, mindsets, and so much more. Of course, we see human design as an awareness tool, and not the only awareness tool. We take what resonates and ditch what does not, so we encourage you to do the same.  ...

Gabby Jockers: How My Human Design Experiment Skyrocketed My Income & Taught Me How To Live In Alignment

In this episode... Gabby and I introduce Human Design (think astrology meets Myers–Briggs), and share our insights from 'going all in' with this human design experiment. Through our learnings of human design, specifically our type as projectors, we were able to improve our businesses, routines, mindsets, and so much more. Of course, we see human design as an awareness tool, and not the only awareness tool. We take what resonates and ditch what does not, so we encourage you to do the same.  ...

11. True Leadership & Essentials Skills That No One Taught You With Mark A. Herschberg

In this episode... We sit down with Mark A. Herschberg, author of the book, The Career Toolkit, Essential Skills for Success That No One Taught You, to gain his insight on the elements of successful leadership.  What you didn't learn in school and why it's important to prioritize learning these skills now How following is a key ingredient to leading  The simple ways to practice leadership everyday  Why ignoring corporate politics doesn't work and what to do instead  Meet Mark A. Hersch...

Mark A. Herschberg: True Leadership & Essentials Skills That No One Taught You

In this episode... We sit down with Mark A. Herschberg, author of the book, The Career Toolkit, Essential Skills for Success That No One Taught You, to gain his insight on the elements of successful leadership.  What you didn't learn in school and why it's important to prioritize learning these skills now How following is a key ingredient to leading  The simple ways to practice leadership everyday  Why ignoring corporate politics doesn't work and what to do instead  Meet Mark A. Hersch...

Mark A. Herschberg: True Leadership & Essentials Skills That No One Taught You

In this episode... We sit down with Mark A. Herschberg, author of the book, The Career Toolkit, Essential Skills for Success That No One Taught You, to gain his insight on the elements of successful leadership.  What you didn't learn in school and why it's important to prioritize learning these skills now How following is a key ingredient to leading  The simple ways to practice leadership everyday  Why ignoring corporate politics doesn't work and what to do instead  Meet Mark A. Hersch...

Day 1: Series- Body Image & Confidence Masterclass

Gabby & Melissa here - two childhood best friends from South Florida who ended up starting their own companies and pairing up to help empower women to be their most confident & badass selves!  WHY we're passionate about body confidence.... We look at our lives today & feel we have so much to be grateful for. We have loving & supportive relationships. We feel good in our bodies & smile when we look in the mirror. We feel fulfilled & challenged in our work.  We weren’t always this way.  Fo...

Day 2: Series- Body Image & Confidence Masterclass

Gabby & Melissa here - two childhood best friends from South Florida who ended up starting their own companies and pairing up to help empower women to be their most confident & badass selves!  WHY we're passionate about body confidence.... We look at our lives today & feel we have so much to be grateful for. We have loving & supportive relationships. We feel good in our bodies & smile when we look in the mirror. We feel fulfilled & challenged in our work.  We weren’t always this way.  Fo...

Day 3: Series - Body Image & Confidence Masterclass

Gabby & Melissa here - two childhood best friends from South Florida who ended up starting their own companies and pairing up to help empower women to be their most confident & badass selves!  WHY we're passionate about body confidence.... We look at our lives today & feel we have so much to be grateful for. We have loving & supportive relationships. We feel good in our bodies & smile when we look in the mirror. We feel fulfilled & challenged in our work.  We weren’t always this way.  Fo...

10. High Functioning Anxiety & Calming The Anxious Brain With Guissell Galindo

In this episode... I'm joined by one of my best friends, Guissell Galindo,  where we talk about our current experience with anxiety and the many different ways anxiety manifests physically and emotionally.  We discuss the signs of someone who may have High Functioning Anxiety and how High Functioning Anxiety shows up in our own lives.  Guissell shares the big reality check she got that helped her take her self-care more seriously to get the help she needed.  By the end of the episode- we...

Guissell Galindo: High Functioning Anxiety & Calming The Anxious Brain

In this episode... I'm joined by one of my best friends, Guissell Galindo,  where we talk about our current experience with anxiety and the many different ways anxiety manifests physically and emotionally.  We discuss the signs of someone who may have High Functioning Anxiety and how High Functioning Anxiety shows up in our own lives.  Guissell shares the big reality check she got that helped her take her self-care more seriously to get the help she needed.  By the end of the episode- we...

Leeza Smith: On Starting a Podcast and Living with Bold Authenticity and Vulnerability

In this episode... We have fellow podcaster Leeza Smith on today! If you've been thinking about starting a podcast but imposter syndrome, limiting beliefs or not knowing where to start is holding you back - we're gonna bust through all of that today. In this episode you'll learn everything you need to know in starting a podcast, tips on how to get high profile guests on your show, and how to create a powerfully authentic and aligned show you love that provides value. What you should  make ...

9. Starting A Podcast And Living With Bold Authenticity And Vulnerability With Leeza Smith

In this episode... We have fellow podcaster Leeza Smith on today! If you've been thinking about starting a podcast but imposter syndrome, limiting beliefs or not knowing where to start is holding you back - we're gonna bust through all of that today. In this episode you'll learn everything you need to know in starting a podcast, tips on how to get high profile guests on your show, and how to create a powerfully authentic and aligned show you love that provides value. What you should  make ...

Leeza Smith: On starting a podcast and living with bold authenticity and vulnerability

In this episode... We have fellow podcaster Leeza Smith on today! If you've been thinking about starting a podcast but imposter syndrome, limiting beliefs or not knowing where to start is holding you back - we're gonna bust through all of that today. In this episode you'll learn everything you need to know in starting a podcast, tips on how to get high profile guests on your show, and how to create a powerfully authentic and aligned show you love that provides value. What you should  make ...